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Monday, August 12, 2013

How to Empower Your Voice

Is the sound of your voice making a great impact at meetings, presentations, on the telephone, or during daily communication? If not, then you need to empower your voice skills. Voice empowerment is a process of asserting your opinion so it is acknowledged with respect, and in turn, it will increase your self esteem.

This process of empowerment is to improve your communication skills: vocal skills, tone, and overall professional presence. If your voice sound does not match your image, such as a man speaking in too high a pitch, or a woman sounding too squeaky, you will not be deemed professional, nor listened to. Follow these three steps as a way to command attention and gain presence.

Step 1: Check-up on your specific speech skills

Get a voice assessment from your friends and a speech coach as to what areas of your voice need rehabilitation. Even if you have been speaking this way for years, habits and your voice can be changed. A coach can show you how to align and relax your body and vocal image so you achieve optimal pitch level. You may have to undergo a series of breathing exercises and speech drills but follow-through as this practice leads to a satisfactory end.

Step 2: Avoid tightness:

Tight clothing or tense muscles can lead to tight vocal folds which create a higher pitch and nervous sound. Stretch those lip, jaw, and neck muscles, and loosen up your clothing and improve your posture. Take a yoga or acting class to improve your breathing skills. A relaxed sound will help to lower your pitch level and find your real voice. Breathing with the diaphragm provides you with energy and power behind the words that you speak. This will increase your ability to draw attention and give authority to your voice and opinion.

Step 3: Drink lots of water:

Maintaining water fluid with keep your vocal folds healthy so they can form the sounds you need. Avoid anything with caffeine that is a deterrent to hydration and will only make your sounds harsh, nervous, or hoarse. Finally, staying voice fit will aid your skill to speak with passion and energy to create interest and aura to your ideas.

Your inner voice can impact the listener simply by shaping up your outer voice. Don't miss an opportunity of a self-improvement program investing in your vocal skills so your ideas will be heard and acted upon.

Written by Brenda C. Smith

Did you find this article helpful? Then visit voicepowertraining.com voicepowertraining.com to check out our resources of self-help voice training e-books. Contact Brenda at BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, August 11, 2013

Secrets of Back Pain Part 1

Introduction

Exercises on Yoga and Back Pain. There are special exercises for relieving your back pain through yoga as follows, Wind Releasing Pose Lying flat on back as in shavasana, bend your left knee as if to touch the left hip, your hands should be just below the knee now.

John Aplin made a complete recovery from his injuries, and is soon to start teaching yoga to beginners as part of arc's yoga and back pain trial, in two venues near his home in Stockport. Both yoga and back pain have been around for hundreds of years so if yoga was really the answer to curing mankind's back pain, back pain should be long gone by now--which it isn't. Areas of expertise include stress management, introduction to yoga and back pain.

Yoga alleviates stress, aids in the healing of physical injuries and illnesses and helps us reclaim our general sense of well-being. Yoga for Back Pain if you suffer with back pain, you know you have to be extra careful when trying out exercise. Yoga Fish Pose Laying on your back with bent knees, arch your back as far as is comfortable by pushing the floor with support from elbows.

Now, it must be stressed that for fitness, Yoga is a pretty good choice both for the body and mind. With its Sun Salutations and several poses, ranging from the simple to the elaborate, a practitioner seeking the use of Yoga for Fitness, is endowed with strength, flexibility and immense toning. In addition, Yoga's unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.

Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as Calisthenics could also be a very wise choice for optimal fitness and health. Many people are discovering these benefits and they range from athletes, to dancers to body-builders. In addition, even religious monks have combined some specific Yoga Poses to form the acclaimed 5-Tibetan Rites. So it is quite easy to see that Yoga's versatility, benefits and styles are indeed gems for fitness training, perhaps all you need is a trial to confirm this for yourself.

Health

Start by adding exercise to your daily routine, by eating a healthier diet and decreasing the stress in your life. Read ideas on Complete Health Simple Steps to Change Your Life. You have probably come across exotic-sounding terms such as "chakra", "prana", "aura", and "tantra" in your course of researching alternative techniques on the internet or reading books on spirituality and healing. Yoga has the power to heal you. There are so many options today when it comes to Alternative care health solutions that it is almost impossible to list them all.

Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at YogaTeachingwithGlen.com YogaTeachingwithGlen.com

Yoga's Eight Fold Path to Enlightenment

While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become familiar Yoga's eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi.

The first fold, Yama, advises students to engage with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa, teaches the student to respect the world around him. The second, Satya, teaches that one should be honest with themselves and with others. The third, Asteya, teaches not to steal from another. The fourth, Bramacharya, advises against overindulgence of any form. The fifth, Aparigraha, teaches the student to live a simple life that is not distracted by material things.

Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the student to be happy and contented with the task at hand and to give an honest effort in all endeavors. Tapa, the third element, suggests that certain pleasures must be given up in order to attain one's goals.

Asana is the third of the eight fold path, and it is concerned with physical training and building stamina. Asana is made up of 84 yoga poses, which are focused on developing strength, increasing health, and preparing for meditation. This stage is as much about physical conditioning, as it is mental or psychological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between.

Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily concerned with focusing one's concentration on meditation. When a meditative state has been attained the student is then on to the seventh step, Dhyana. The final step, Samhadi, is attained when all previous steps have been completed and the individual experiences a true oneness with all things. The student is, as of this point, in tune with the universal flow. Namaste!

Brodi Saatpha has been practicing Yoga for many years, and one day hopes to attain true enlightenment. When she is not teaching others how to discover inner peace, she writes for yoga-insight.com ? an inspiring online magazine dedicated to educating and informing people about yoga-insight.com/history the history of yoga, yoga-insight.com/history/yoga-chants.aspx yoga chants, yoga-insight.com/yoga-retreats yoga retreats and more.

Using Ethical Bribes

Ethical bribes? What are they? Well quite simply they are a simple way to reward your customers weather it be for keeping an appointment, showing up for a training session on time, a reward to a member for referring a friend or family member, or a new member welcome gift.

There are numerous uses for this, from a welcome gift for new Clients/members/, a "thank you" for any referrals you are given, Or a present upon rejoining or so many visits etc, The gift can be tailored for your particular type of service.

Now one of the methods we employ is to offer people a "Fitness CD" chock full of useful information they can use to get fit, tone up, and lose weight, which for the de-conditioned market we target works very well. It's actually a CD and DVD I put together for the particular business I work with that explains in detail how to get the best results out of using the cardio section as well as the correct way to use the pin loaded equipment.

This has proven to be highly successful and the outlay is minimal. The CD is a virtual fitness library that contains a wealth of topics on health and wellness, overall costs was about $2-20 per unit in a nice case, with art work.

No not everyone we see joins, however remember that when you give something to someone there is always a tendency to want to reciprocate and at least if they don't purchase from you (I'm using the gift here in the context of offering it to the person if they keep their telmarketing.educationeasy.net emarketing appointment) then they are going away with a powerful reminder of what you do and who you are, certainly better than a cardboard business.educationeasy.net business card.

Kim Martin has been involved in the fitness industry in various roles from being an instructor/owner of a martial arts centre in Adelaide, managing various centres, to owning and managing a marketing company that generated between 70-500 new members in anywhere from 2 -7 weeks. He has personally sold $22,000 in memberships in a single day.

His passion for the industry remains undiminished and he still works in a "hands on" role for a large western suburbs fitness centre (Definition health club)

He both sells memberships and owns the telemarketing company that has generated over $2,500,000 in sales over 6 years for this centre running mini year round promotions where the business gets 100% of the residuals

Go to healthandwellnessmarketingresources.com healthandwellnessmarketingresources.com for more information on how you can take your health and wellness business to the next level

Mixed Martial Arts - With Various Disciplines

Fitness training which focuses on the development of power and speed is mixed martial arts. Craze for this fitness activity has been growing more and more among individuals and there are several reasons behind this.

Mixed martial arts are counted among one of the latest fitness craze in the present scenario and one can expect modern fitness gyms coming with training for this activity along with client-centered yoga, group classes, CrossFit and other body fitness activities. MMA has been found coming with different disciplines to suit varied needs and desire of individuals. Such disciplines include:

Kick boxing

Kick and punches based MMA form is referred to as kick boxing. Preferring this training can lead one to reach the peak of endurance in terms of physical and mental fitness. Among number of benefits of kick boxing, one major benefit includes total body work outs and much more. One can easily burn calories and get fats reduced easily. Adding to it, several researches have come up with the conclusion that kick boxing can help one to reduce 800 calories per hour. Entire body muscles can be toned, coordination can be improved and mood can be boosted to let one feel more confident. And high-energy kickboxing routine helps in reducing stress up to a larger extent.

Boxing

Two kinds of boxing are more commonly known which includes fighting professionally & amateur boxing. The former type is done to earn money and the later one is meant for sport and recreation. To get into shape, defending and having fun at the same time are terms which can be used in terms of boxing. Boxing training is all about raising level of confidence to defend oneself completely. In this MMA form, different kinds of equipments are used including mouthpiece, hand wraps, well-padded headgear, gloves, comfortable clothing and high-topped shoes. Punching bag and boxing ring are two bigger things which are provided by health gyms.

Judo

Coming next to both is judo and this is the MMA form which requires the usage of maximum physical and mental energy. Dr. Jigoro Kano is the founder of this martial art form. One of the special facets of this form is called as 'ukemi' which means the art of falling. This facet is essential not just for quick movement execution and is important for prevention of injury as well.

Fitness trainers for judo train one to use shoulder, knee joints and thigh as shock absorbing. And several more things are there which come under judo basics.

Apart from these three, jujitsu and wrestling are two other useful mixed martial art forms or disciplines which can be found in modern gym health clubs these days.

studeo55.ca Studeo55 offers training for client-centered yoga with the support of experienced trainers in Vancouver, BC. List of health fitness activities which are counted in membership programs of the gym health club include MMA, CrossFit, group classes and much more in Vancouver, BC.

Facts About Yoga Business Coaching Services

There was a time when the use of the words, "Yoga" and "business," in the same sentence, would have been considered "shameful." However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is "on the line," and possibly your life savings.

Many Yoga teachers, and directors, often ask me the following questions: What is my most effective way to advertise? Who should handle the marketing? What can I do about student retention? Why does a Yoga teacher need a sales letter or business plan?

As the popularity of Yoga grows, more Yoga teachers are looking for professional advice to "stream line," market effectively, and make their Yoga businesses "recession proof." For some Yoga teachers, Yoga has evolved from a sideline hobby to a fulltime Yoga business. Yoga students will not be happy to train and learn with you "in a closet."

As a Yoga teacher, your economic survival is at stake. With a fulltime business, of any kind, a surprising amount of overhead will follow. When you own a Yoga studio, you have to "wear many hats." If you are already an established Yoga teacher, you went into teaching Yoga to share the gift and practice your own solo routine more often.

Many of the most successful Yoga studios, ashrams, and wellness centers, get "insider" business and marketing advice. The surprising fact is that Yoga business coaching doesn't have to cost as much as you think. Yoga business coaching can be handled on a "per session" basis. Many Yoga businesses save, and learn, far more than the session costs.

If this is not the case, it is time to find a different Yoga business coach or consulting service. The objective of Yoga business coaching is to help the Yoga business owner become self sufficient. Therefore, consulting is not for dependence, but to teach the typical Yoga studio owner how to fill the gaps and address priorities within a particular Yoga business.

What type of Yoga studio should seek business advice? Most Yoga businesses, of any size, can use help with a particular issue. Established Yoga studios, and Yoga teachers, usually know where they need help, but still need practical solutions. Also, established Yoga studio owners may want to "recession proof" their business or increase their market share right now.

Is this type of service geared toward new Yoga studios, as well? After years of Yoga training, and thousands of dollars, many new Yoga teachers need to recover the money they have invested in their new career as soon as possible. Yoga business consulting services will help any new Yoga studio get to the next level and put the learning curve behind.

Are Yoga business consulting and technical support services given by phone or Email? Actually, I use a combination of both methods. After a Yoga business coaching session by phone, there is a "homework assignment" for my client. Sometimes, this assignment will save my client thousands of dollars or create unforeseen revenue streams.

Sales letters, marketing campaigns, and website development can be handled by your Yoga business coach, but it is far less expensive if you learn how to take control of your own marketing campaign. Again, the objective is to have a client who becomes totally self sufficient.

However, complete marketing campaigns for Yoga studios are never refused by any responsible business coach. In any economy, coaching programs for marketing and business will save you thousands of dollars, and teach you skills that will last you a lifetime. At this point, it will be much easier for you to help your own Yoga students and clients.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Power Yoga And Powering It Up

Power yoga is sometimes known as the western version of Ashtanga Yoga which

brought by the Indians.

Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of

Ashtanga Yoga and at the same time an author of Power Yoga.

Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri

K. Pattabhi Jo's. The people of the west were inspired with his Ashtanga Yoga and

also his philosophies.

Power Yoga is described to be the practice of Yoga 'Poses' which is done

continuously in series of exercises without stopping. The practice is accompanied

by the Vinsaya which is known as riding the breath. This enables you to make

certain movements from one pose to another.

The power yoga is characterized by vigorous exercises which challenges your

physical and mental ability and concentration. This enables you to reach your inner

power and connect with it.

The difference of power yoga is that the poses are done faster in a pace. This

practice is essential and helpful in increasing your physical endurance.

Power yoga enables you to sustain and keep up a good focus at a longer time

without breaking or distracting your concentration. if you need to fully concentrate

with something, power yoga might just be the right type for you.

Power yoga has some similarities with the modified versions of Ashtanga Yoga. The

certain practices of Iyengar yoga and Bikram also influenced power yoga.

Just like Bikram Yoga, notice that Power Yoga also applies the execution of the

common basic yoga poses which is a good practice because even the beginners can

do it.

Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis

on the form and alignment during the practice. It also includes practice in holding a

pose longer without breaking which aims to achieve maximum benefits.

Although Power Yoga has been influenced by a lot of yoga types, still it aims on the

steps of 'Classical Yoga'. It aims to unite the body, the spirit and the mind uniquely.

The main objectives of yoga is for you to be able to connect to your inner power and

reach every level through the various poses and practices.

With the help of power Yoga, you can dig deep to your physical, mental and spiritual

power.

Power yoga is considered a good preparation for athletes. Not only does it train

them to concentrate deeply but it also aids them in the prevention of injuries and

rehabilitation that may come.

If you want to do Power Yoga, you should know first if your health condition can

withstand the practice. You should know that Power Yoga is dine in a heated room

which is perfectly designed to increase the strength and flexibility, increase your

concentration, release tension, stamina and tone in your body which is achieved and

released through sweat.

Power yoga are taught by teachers but there might be various differences depending

upon who is teaching it. The people who are healthy and fit can practice power

yoga. If you enjoy doing exercises and if you want less chanting sessions, then

power yoga is the best style for you.

Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga [doing-yoga.com], check them out today!