Tuesday, October 22, 2013

Spending Time at a Muay Thai Training Camp

If you are looking forward to go on a fitness trip then joining a Muay Thai training Camp in Phuket, Thailand would be a great idea. Indulge in an exhaustive training program in a lovely ambiance and get the experience of your life!

If you are martial art lover or if you are planning to take up any combat sport as a hobby then you must visit the tropical island of Phuket in Thailand at least once. Muay Thai is growing as a sport each day and what can be a better place to learn it than the country where it originated from. Though many 'Muay Thai' training camps have come up in other countries as well, still Phuket is considered as a heaven for enthusiasts of this sport. The increasing number of camps in Phuket region shows the mounting popularity not only among the aborigines but also among people coming from all parts of the world.

Spending time at a Muay Thai training camp in Phuket can be exhaustive but at the same time fascinating. Most of the people around you will be involved in kickboxing and other exercises included in Muay Thai for at least 6 hours per day and 6 days per week. When played in the ring it is considered one of the deadliest sports. So you need to be really tough and strong!

So how does a day at such a camp look like? Let us have a close look. A member of a Muay Thai training camp, Phuket wakes up at around 7-8 am and does some warm exercises like skipping, running, weight training and stretching or even yoga.

Next, they are made to do some technical exercises directly linked to the sport such as kickboxing, shadow boxing, heavy bag kicking, clinching and sparring etc. The schedule in most camps is divided into 2 parts 2-3 hours in the morning and 2-3 hours in the evening. When you are a novice it may be a little difficult for you to adjust, but as time goes on, gradually this strenuous schedule will become a part and parcel of your life. The fitness training program includes teaching the trainees ring skills and disciplines which they would require during professional fights.

If you do not plan to take up Muay Thai as a professional activity and are just interested in engaging in this activity as a hobby, training camps in Thailand especially Phuket ensure that they are worth the amount you are spending on them. Some reasons to go for these camps are- weight loss, fitness training, and mental stimulation and even to throw away addictions.

3 months is the ideal time to spend n a Muay Thai training camp to turn into a professional fighter. Even in 1 or 2 months you will be able to observe miraculous results and your physique as well as mental fitness will not go unnoticed once you return to your home.








When you look for a kickinitmuaythai.com Muay Thai training Thailand, Phuket is a natural choice among locations. Make the right investment by choosing a reputed camp for yourself and enjoy the sun and the wonderful beaches as you train in a kickinitmuaythai.com Muay Thai Training Camp Phuket.

Monday, October 21, 2013

Mindfulness and Contemplation: New Ways to Navel Gaze

There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual.

The term "navel-gazing" means indulgent contemplation, and that's an interesting concept. Is it possible to be indulgent when it comes to contemplation? Can we get TOO caught up in it?

I'm not too worried about over-contemplation. As long as we are mindful, we aren't likely to overdo anything. What we CAN overdo is our insistence upon a certain contemplative practice as our only hope for greater mindfulness, our tenacious grasping of a particular style, or our adamant belief that mindfulness can or should be limited in any way.

Frankly, I think we could do with a whole lot more contemplation, and if contemplating a navel (pierced or otherwise) inspires mindfulness, it seems we should celebrate that.

The traditional contemplative practices include a variety of activities, such as meditation, mindful walking, mindful eating, yoga, creating art, and writing a journal. But contemplation comes in all shapes and sizes, and if surfing or raking leaves or shooting baskets or giving yourself a pedicure helps you tap into that Wow of Wonder, then focus on THAT.

The good news is that there is no need to add a new activity to your to-do list. You are already doing many activities that, with intention, can become perfect twigs on that Tree of Contemplative Practices.

Nothing woo-woo is required here. Think about everyday opportunities for greater awareness. What are your own little moments of fascination or centering? Seemingly mundane tasks--scrubbing the tub, washing the car, setting the table--are full of possibilities for contemplation.

Be creative with this use-what-you-have approach to mindfulness! Don't feel pressure to adopt a traditional contemplative practice if cleaning your horse's stall or pulling weeds helps you tap into that inner wisdom.

In fact, I'd say that those who use everyday activities as opportunities for greater mindfulness are far more likely to find moments of quiet awareness on a daily basis than those who view contemplative practices as a unique category of experiences.

It's not the activity, it's the intention. Zero in on that. Choose to pay attention, and you've got yourself some mobile mindfulness that you can take with you wherever you go.

Sort of like your navel.








Maya Talisman Frost has taught thousands of people how to pay attention. Her playful, eyes-wide-open approach to mindfulness has been featured in over 150 publications worldwide. To read her free tips and tricks for practical awareness, visit Real-WorldMindfulness.com Real-WorldMindfulness.com

Vacation, Training & Travel Survival Tips For Your Fitness

My better half, Roger & I jut got back from a 'road trip vacation. We drove from Reno,NV to Bend, Oregon, up through the Oregon Wine Country to Portland down the coast of Oregon. One day in between, we flew to Napa for the release of our favorite wine, returned to the Oregon Coast and decided that we wanted to go back to the California Wine Country so we drove to Healdsburg and spent a couple of days. Then it was on to San Francisco for a few days. San Francisco, one of our favorite cities, was having their premiere Food & Wine Festival that I have been looking forward to for months.

I am a foodie & a friend of fitness - some of my friends call me a fitness fanatic... The truth of matter is that I am a food and fitness fanatic, and thank goodness I do train and get lots of exercise because I am truly a foodie at heart! I am writing a healthy gourmet cook book, so any time that I can get in contact with chefs, I am there!

You see, folks, fitness fanatics are people too and I am all too aware of what all this traveling and eating in restaurants can do to can do to my health & fitness regimen. Here is what I am doing to keep things in control - hopefully some of these travel tips can help with your next vacation!

I created my own little portable 'mini-gym'. Here's how:

*I bought a little DVD player that fits into my computer bag - HURRAY!! It was inexpensive (under the $50) & I think it has saved me! I had my current favorite exercise video, P90X with me! I have been setting up my little DVD player in every hotel room or hotel gym. And what a work out it is - a real calorie burner with real results!

* I have my exercise bands with me. Some of the hotels that we stayed in have a gym & weights and some don't - my Beachbody Bands are portable and get the job done! I'm so glad I bought them & have them with me!

*I rolled up my yoga mat and packed it in my suitcase, it went everywhere with us. A person has to stretch, it's imperative for a healthy body.

With that pretty much under control, now it gets tougher - diet. Here's how we have handled it: We eat primarily organic and locally farmed foods. Roger & I love doing business with the small farmer that grows organics! We are lucky to have lots at farmer's markets in the Reno area...Luckily, we have found LOTS of restaurants that have organics and deal with local farmers as well, so the food has been fresh and there have been lots of wonderful vegetables and salads.

 The big tip that I can give you all when it come to the restaurant menu is that there are two options:

1) Split a main course with your mate, restaurant plates always have enough food on them for at least two.

2) Make friends with the 'Appetizer' & 'Salad' sections of the menu. An appetizer with a protein like grilled shrimp and a salad is just perfect. On our last night when we happened onto a restaurant that served both a 'full portion' & a 'petite portion' and we were both able to have our own 'petite portion' -- these portions were the same size that I serve at home: 4 -5 ounces of protein with lots of veggies. It was a real treat.

Having followed this regimen during our trip, I was a lot less anxious about meeting up with my scale when we returned home. It's such a great feeling when you don't have what I call 'post-vacation guilt'! My scale and I had our fateful meeting and not an ounce gained! I felt like I had just won a big race - that feeling someplace between great satisfaction and relief. It just goes to show you that if you hold onto your small daily disciplines that even a foodie can be and stay fit!








To learn more about a legitimate home-based business visit: [fit2prospernow.com]. To learn more about the author, Nina Pucillo, visit: fitness-coach-nina.com fitness-coach-nina.com. E-mail Nina at:

Baby and Mommy Yoga - How it Helps You Bond With Your Child

As new mothers struggle to get their lives back on track without compromising the love and attention for their babies, it sometimes gets quite frustrating to accommodate certain simple things into your daily routine such as working out. For a new mother, it is very hard to leave her child in someone else's care and take that time to go to the gym. So the best solution comes in the form of Mommy and Baby yoga classes that are nowadays offered throughout the USA at a number of leading health and fitness institutes.

Yoga not only helps to get back in shape postpartum, but also provides good and quality bonding time for the mother and child. In addition it also restores flexibility and strength for the new mom. The primary focus in a mommy and baby class is placed on the movements and breathing tips that are advantageous to new moms. Instructors play an emphasis on strengthening the back, abdomen and pelvic floor muscles, as these are the ones that get traumatized the most during pregnancy and childbirth. Close attention is also paid to relieving tension from the shoulder, neck, back and arms that could be troubling for new moms that have to carry the extra weight of a new baby.

The most beneficial part of these sessions though lies in the amount of time spent in close contact with your newborn child. In particular, working mothers really prefer to enroll in these classes, as they get to spend time stimulating the baby's senses and most classes offer a routine of massaging the baby along with toning their own bodies. For stay at home moms, these mommy baby classes provide the opportunity of getting out of the house and spending time with the baby and at the same time relaxing and exercising their own bodies. As these classes are full of other new moms as well, that can provide a good source of outlet for anxious mothers.

The majority of mommy and baby yoga classes present a combination of slow yoga exercises and special breathing techniques that help to counteract the effects that the pregnancy has left on your body. So they help to improve the joint stability that is lessened due to the rapid changes that affect the body during pregnancy and help to strengthen the entire body. Normally these classes offer personalized attention to all participants and are therefore able to lead the women through routines that best suit their physical condition.

Mommy and Baby classes are held in an informal and lively way so that the students do not feel any added stress in their lives. The interruptions provided by the various babies are also welcomed happily, and mothers break up occasionally during class to tend to their baby's needs including feeding, changing or just soothing a fussy baby.

Most organizations hold classes that are slow paced and really easy to follow even without prior yoga experience. For women who already have advanced yoga training, more strenuous sessions are also available at some gyms. So depending on your needs and requirements, you can find a class close to you throughout the USA.








yogabodynaturals.com Yoga Classes * DOUBLE YOUR FLEXIBILITY* in 28 days... 7 Secrets of Nutrition and Flexibility. Free 7-day email course at link above.

HotYogaGuru.com Hot Yoga *BIKRAM YOGA LOVER?* Get the definitive home study course on Hot Yoga. Giant 300-page book, 2 DVDs, pose chart, and more.

YOGABODY Naturals LLC is a yoga educational and nutritional supplement company aimed specifically at students of yoga asana. Founded by Lucas Rockwood in 2007, the YOGABODY community now includes over 10,000 students and teachers worldwide.

"Powerful Yoga for Real People"

Yoga - Should You Add Yoga to Your Fitness Routine?

Visiting a gym to boost your health and physique becomes a great idea when you can incorporate yoga. Yoga offers benefits like strengthening your body, spirit and mind. Here is a short glimpse of the basic advantages for including yoga in your fitness routine.

Improving physical flexibility - You can avoid workout injuries to your muscles by doing yoga since it increases your flexibility by almost 35% within two months. Yoga helps to relax muscles and averts muscle pains, injuries and strains.

Boosting energy level - Increasing the oxygen level in your blood and keeping you active is one of the primary benefits of yoga. Yoga sessions keep your endocrine gland healthy and normalize sluggish glands.

Strengthening abdominal muscles - The different yoga postures you adopt, especially the standing ones help you with greater body and abdominal strength. Yoga is greatly useful for toning your body muscles and keeping your figure supple.

Breathing exercises are overtly beneficial - Pranayam or deep breathing exercises form a major part of yoga. Your yoga regimen helps to expand your chest wall, which solves respiratory problems and is a vital requirement for weight and cardio training.

Improving mental concentration - Emerge from your workout as a person both physically and mentally strengthened. Meditating while breathing long and deep is a great way to improve your mood, concentration and keep stress and tension at bay.

Good health and well-being - Doing yoga poses regularly with your exercise regimen keeps you fit and resistant against chronic diseases and forms a good supplement to long-term medication.

If you think you can reap the benefits of yoga at home, you might be wrong. Yoga needs to be done under proper instruction for the best results. You will be amazed to know that a trainer can modulate your yoga stretches and poses in such a manner that you get optimal benefits from your yoga sessions. The objective is to provide you more than mere workouts through yoga. Naples gym gives you the best exposure with the proper guidance and equipment to achieve the best overall results.








Visit our gymnaples.com gym in Naples to find out how our gymnaples.com Yoga Naples Program can take your workout to a new level.

The Truth About Being A Yogi - Giving and Forgiving - An Art of Moral Self-Interest

"...The old avatar looked up, slowly waving his hand in front of my face. He gazed into me, deeper than anyone had ever been allowed. Not a word passed between us in those brief moments he read my soul as he read his own and knew a stranger as he knew himself. The unanimity this man felt with all life on earth mystified me."

In 1972, the late sun streamed through large, bulletproof, street-side windows in a California military surplus store. I sold guns and ammunition by day and participated in a weapons smuggling ring by night. At that time, we called ourselves "revolutionaries" flying armaments from California through Honduras to the Sandinistas of Nicaragua who were attempting to overthrow a CIA backed Contra government. Both the Sandinistas and the Contras committed human rights violations aplenty; my job, as I saw it, was staying alive, and I took my cue from the CIA - my decision being coldly capitalistic and sadly apathetic towards humanity. I returned at the age of nineteen penniless from Israel - where I'd been running from the police on narcotics charges - to the United States, via New York's Kennedy Airport - where I was clubbed twice in one night by a guard for the crime of not having a place to sleep. In my home state of California, the first job I found threw me in with a less than sterling group.

I tell this youth's story because although, as a senior citizen, I am a long-time mystic and yogic priest, I do not wish to be sanitized by those who lend weight to my robes. The social satirist and activist, Dick Gregory, once offered, "I am a home grown boy, not dropped here from the moon." I was born to walk the path, but not born a yogi. I wallowed in the same mud as the other barnyard animals. Staying alive is a baseball bat to the knees; it is a humbling experience.

Like all humanity, I am simultaneously a student and a teacher. I have seen something of this world and have somewhat to teach, yet, I have much more to learn. During those adolescent years, I met an aging yogic avatar and poet (composer of the world famous song Nature Boy), Eden Ahbez. He stepped lightly into our military storefront in search of campsite goods for his digs in Desert Hot Springs, and we undertook the first of almost two decades of life altering conversations, helping me survive youth and gather myself along the journey as a man. At that first meeting he, with his waist length white hair and long beard, blew his bamboo flute and recited his famous lyrics to me, and when he spoke the final stanza, "The greatest thing you'll ever learn is just to love and be loved in return..." I stood in the middle of the store sobbing. I really did not know what else to do; I felt no love - only emptiness, regret, depression, and anger. "You have such a well of peace in your eyes," I said.

The old avatar looked up, slowly waving his hand in front of my face. He gazed into me, deeper than anyone had ever been allowed. Not a word passed between us in those brief moments he read my soul as he read his own and knew a stranger as he knew himself. The unanimity this man felt with all life on earth mystified me. "My friend, I would give anything to experience the harmony I see in your eyes. All I feel is rage." I appeared much as any other young man, however, inside I felt ancient and exhausted.

"Then do this for me," he said. "Give. Give the best of yourself to the world, and your world will change, and you will change. It won't happen overnight. These things take time." And, as an afterthought, "You'll be okay," he said; for all I could see, the old man appeared to have traveled a lifetime pure and unscathed by the universe. At that instant, I was thinking what an uncertain and frightening world this is. I was thinking an hour passed since my last drink. It is only in retrospect I realize no one arrives at their present position in the cycle of samsara, life and death, untouched. We ride the crest of an unending learning curve where we must be given the time and space to err and grow, and be forgiven our human trespasses. First query: when one commits the crime of living at the expense of other's lives, seeking forgiveness from others becomes yet another crime. So, where does one turn? The weapons that moved through my able hands had taken lives, and this I found abominable. "I am a monster," I thought.

***

One of my favorite stories from the Upanishads concerns a woman on a long journey who decides to take a nap. One afternoon she falls asleep with her careworn feet pointing towards the local temple. The monk in charge views this as an insult and anxiously chastises the woman for pointing her bare feet toward Brahman. The woman calmly awakens to the monk's indignation, considers her trespass and replies, "Show me where Brahman does not exist, and there I will point my feet."

The Judeo-Christian interpretation of Western (originally Eastern) spiritual doctrines traditionally teaches that we are separate from, yet, created by and in the image of God. A handful of Christian and Jewish mystics espouse that we are a manifest quality of God. However, in the Eastern philosophical and spiritual tradition of Vedanta - Hinduism's tomb of revelatory doctrine that includes early descriptions of yoga and the hoary literature of the Upanishads - humanity takes the profound plunge that our finite energy and God's infinite energy are one and the same energy; that atman, the finite self, and Brahman, the infinite self are one and the same - the universe, humanity included, is God - God is the universe and more. Like Eden Ahbez, one may know all of life as one knows one's self. It is written in the Tao Te Ching that the wise sage need never leave his abode to know the world. Whichever train of belief one intuits, East or West, the life-broadening message stands clear and universal: we are not human beings having a spiritual experience, rather, we are "divine spiritual being" experiencing the human condition. Our second inquiry then becomes obvious, "Why are we here; why as humanity?"

When I consider the above query, my mind reels back to a time before I committed to the path: I was seventeen and found myself in a foreign country unable to speak or read the language. I was homeless, living out of an airport restroom, sleeping in public lobbies, and at the mercy of those who might offer me a handout. For a self-centered, Levi clad, Calvin Klein shirt wearing, middle-class American, this radical shift in lifestyle was a rude initiation into the human condition. By the time my cycle of initiation brought me relative stability - a few years of ups and downs - I became a bitter and unforgiving drunk, a young man who viewed the human race through a gripping, illusive anger.

The art and science of yoga believes we are born out of a dynamic universe to evolve on the corporeal plane through challenges this life affords us; to master interior harmony through practicing life within exterior homeostasis. We are born into humanity because a human being is the only sentient being capable of using its own mistaken perceptions and resulting crises about its illusive condition to transcend that condition. Humanity is here to transcendentally evolve an awareness of its divine self by using Maya, its created crises and illusions. Eastern philosophers, religious practitioners, and spiritual metaphysicians are fond of saying, "Nirvana, final liberation, is found in the midst of samsara." Living is a transcendental practice, and one of our greatest hurtles to transcend is the challenge we face in holding tight to our illusions while riding the flowing tsunami of a dynamic universe. If the yogic plunge that finite and infinite energy are one is true, how can an individual grow in awareness of the divine self - a finite aspect manifest of the infinite flowing universe - when one becomes staid in opinion and unforgiving in thought, deed, and action? Struggling with Maya, we are challenged to perceive dharma, the truth of our yogic path.

We approach life like a battle demanding we develop a white-knuckle grasp on our survival weapon - the ego -, which must be "correct." Ironically, this ego cannot be correct until it learns to renounce its worldly position and allows us to flow in awareness of our divine self. One of the original definitions of yoga is "the art of renunciation"; that renunciation being to master living in the world while not being of the world. Certainly, we live in a world of relative right and wrong. Though, in practicing the rest of yoga's definition - to yoke, unite, return, or flow back to the divine self - one must renounce one's position of attachment to being right or wrong, else impede the current of union. Forgiveness is paramount to mastering yoga's deepest truth and goal: to realize the divine self and live in awareness of the divine creative infinity that illuminates itself and infuses its energy throughout the universe, beating inside every human cell.

The Vedas also tell us that which we know only too well; walking the road of life is like walking along a razor's edge.

***

In practical terms, how does one begin forgiving the deepest pains this world dog-piles upon us? How do we transcend the intense emotional crises of child abuse, abandonment, acts of murder and terrorism, unrequited love - and, what of the promise that God will always take care of us, which flies in the face of massive homelessness and starvation and natural disaster?

During the sixties and seventies, I listened to folk singer Bob Dylan's composition, Masters of War, whose vitriolic lyrics and searing vocals infuriated a nationalistic fifties generation with his stinging question of government that has "...thrown the worst fear that can ever be hurled, the fear to bring children into this world." In the new millennium, the call to wrath doesn't appear to be near an end with last week's suicide bombings in London's underground. A mother lost her son, and a husband his wife.

Regardless of political ideologies or social strata and crossing all geographical boundaries, being alive at this time in history, we awaken to our days with insecurity and a sense of hopeless vulnerability. We seethe over the trust invested in our churches and our public leaders. We need to locate a space, a jumping off point in the tempest of our lives where we can initiate an understanding of what forgiveness is not; it is not an altruistic act of forgetting or compromise. Knowing that forgiveness does not depend on altruism allows us an anger escape valve. We are furious, but, we will rise above it because forgiving is not a selfless process of denial; this is step one. With this, we begin a slight loosening of the white-knuckle hold on an ego that refuses to budge.

We brave the next step in the storm by understanding that to live unforgiving is to breathe ferocity. God, Brahman, Source, The Infinite Self, The Finite Self, The Divine Self - as you wish - is not here for good or bad, better or worse, happiness or anger; it is simply here to become, and it cannot stop flowing. This is what is meant when yoga speaks of dispassion as the path to truth. Living in passion we live out of harmony with our divine self because the true self simply is the energy to become; it produces no anger, suspicion, sadness, or bliss. Letting go of anger we practice harmony with who we are. Not to forgive is fighting a battle against our self that spends us, drags us down, and depletes our immune systems leaving us open to emotional and physical disease. The next step then is realizing that forgiving is a selfish act and that being selfish, in this sense, is a moral imperative. Forgiveness is knowing that our universe is in flux.

Realizing that our only true position is one of accepting change and not holding tight is comprehending that acceptance does not mean lying down on the job; acceptance of change - dispassion - is the creative practice of wresting power. It is an act we do for ourselves, for our own peace of mind and good health. Forgiving is an individual act of energy conservation. Perhaps you have taken something from me - money, love, or pride - yet, I have it within myself to stop you from going any further, from stealing anything more. When one has been slighted philosophically and physically, it takes energy to regroup. I won't allow you to rob me of the energy I require to make my passage work at this juncture. Through forgiveness, I will stop you in your tracks.

***

The "fore" in 'forgiving' means "ahead of its time." By accepting the human condition before an incident of that condition occurs in our lives, we naturally tend to walk our path with tolerance. The condition we accept is that in a universe where the only truth is change, humanity has the ability to succeed, the ability to fail, and the responsibility to practice. We practice refining the energy output through positive thoughts and deeds. However, if your date is ordered to work late at the office, and he or she must miss an important event, you are not unforgiving because you understand that the nature of human commitment is in reality a promise only to "stack the odds" in favor of successfully keeping that commitment in the face of an ever-changing universe.

I've heard it said that the only true, unchanging element in this universe is The Source. Not so! If you are of an Eastern mindset, you know that God or Brahman or Tao is at first unborn and undifferentiated. The Source then gives birth to itself in the material world as The Ten Thousand Things, or we say, "differentiated" manifestations of the one energy. The implications for me are that creative source has a flowing direction from the simple to the complex, and that this is a constant state of change.

If you are of a Western mindset, then you know that the loving God of the New Testament is a change in numerous ways from the wrathful, feared God of the Old Testament. You know that The Father (God) is known in this life through his manifestation as The Son (God's intelligence) that creates The Holy Ghost (the material universe manifest of The Father). The flow or changes of The Holy Trinity represents the one in the many and the many in the one.

To accept change as inevitable, and to work towards compassion for the human race, whose practice is to live on the learning curve of change, and to tolerate that practice within the time constraints of a single life will not always lead to perfection, is to live a bit more graciously and with harmony and an inch closer to an awareness of our flowing divine self. Flowing, we do not cling to our egos. We do not fight the battle as much as witness it. We conserve energy and lead healthier lives in body, mind, and spirit.

***

The "giving" in "forgiving" means to give space/time, to practice the allowance of tolerance and understanding in its time. I wanted to give, to achieve a state of peaceful coexistence with my universe like my mentor, the old avatar. However, try as I might, the giving did not seem to exist within me. "Be a nice fella!" I demanded of myself expecting transformation. It is exceedingly difficult to transform and transcend when you don't give a rat's ass about others and it is only by accident you've sobered up long enough to realize that you don't like yourself. I needed to eradicate that self-contempt gnawing away at me like a caged animal eating his own excrement before I felt any degree of compassion or charity towards the world.

I avidly read everything about yoga that I could find, and I discovered that every school of yoga and all practicing yogis had, each in their own styles, come to a common conclusion; we humans are born as a microcosm of the great macrocosm, Brahman, The Source, God. We are not born out of evil or sin, and we are not born missing anything. Karma, a vastly misunderstood concept, is not punishment, because The Source simply is; it does not make moral judgments and hand out punishments. We have everything within that we require to succeed since "within" and "without" are essentially the same. I discovered that I was and will continue to be God. A preposterous statement by Western standards, yet accepted in the East as a simple truth for as long as the Ganges has run its course. People worship on the banks of the Ganges, not because it is clean, but because the river is Brahman in its beauty at sunset and in its filth at mid-afternoon. God is the process of being. Show me where God does not exist? Even in religious philosophies and systems that migrated from the East to the West, this truth that God is infinite reins supreme. In the Kabala, one of Judaism's most ancient mystical doctrines, it is said that we live within the body of God; that nothing happens outside of God. When Brahman manifests itself as an evil deity, I may shake my fist at God, but I cannot deny God's existence.

As a Jew and a yogi, I ceased kicking myself, forgave myself my trespasses, and offered myself absolution without any middleman or ritual. I found the key to moving forward in my life rather than living in the past and drowning in a sea of regrets; first I must give myself a deep, complete moment of forgiveness. Next, I must accept that as the universe changes, as God has changed throughout eternity, I too have the power to change.

The definition of yoga once again expanded; the true yogi must break with personal history. So, we practice asana, yogic postures, and performing an impossible back-bend with our eyes wide open we lose our history and establish a new perspective of our world and our increased ability to function within it. Every time we master an asana, we leave behind a piece of impossible history, raising our self-imposed limit on the possible; and if we practice deeply and with commitment, we catch a glimpse of infinity, our divine self. The yoga of forgiving begins with giving to one's self by forgiving one's self.

***

NATURE BOY BY EDEN AHBEZ

"There was a boy

A very strange enchanted boy

They say he wandered very far, very far

Over land and sea

A little shy and sad of eye

But very wise was he

And then one day

A magic day he passed my way

And while we spoke of many things

Fools and kings

This he said to me

"The greatest thing you'll ever learn

Is just to love and be loved in return."

-Words and music by Eden Ahbez

My friend and mentor, Eden Ahbez, passed away years ago. I remember the day he admonished me to practice giving, and that he told me I would be okay - that my world would change and I would change. Simple words, when enlightened, carry profound truth.

END

Thank you for your comments!








Youngbear Roth's in-depth resume' may be viewed iayt.org/site_Vx2/profile/detail.aspx?AutoID=&UStatus=&ProfileNumber=&LS=&AM=&Ds=&CI=&AT=&Return=../../site_Vx2/about/advisory.htm&id=18835 with a mouse click here. 818-985-3976 or

Patenting Yoga - A Crime against Humanity

What's next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?

What about the "cultural heritage of the Indian people?" It is obvious to see, Yoga is definitely part of the heritage of Indian culture.

Most of us believe that the theft of intellectual property is wrong, but let us combine this wrong, with theft of someone else's cultural heritage for profit.

According to the Times of India, "The US Patent and Trademark office has reportedly issued 150 Yoga-related copyrights, 134 trademarks on Yoga accessories, and 2,315 Yoga trademarks."

As a result, the Indian government has organized a group to gather Sanskrit and Tamil texts, which will catalog Yogic techniques and Ayurvedic medicine in multiple languages, to prevent patents of Yoga and Ayurveda. This action would make information about Yoga, and Ayurveda, more accessible to patent offices around the world.

What can happen if corporations buy up every Yoga technique? It seems silly to think about, but would we be obligated to pay royalties, or negotiate rights, to perform an Asana or Pranayama sequence?

One Yoga teacher, Bikram Choudhary, copyrighted a 26 Yoga posture (Asana) sequence, which he claimed as his own. Yet, most "hot Yoga" teachers, and hot Yoga studios, around the world, perform the same sequence, without paying him a dime. How do you police an Asana sequence?

Consider this: If you buy the patent to Brahmari Pranayama, how do you manage to keep track of who is performing it in every corner of the earth? The idea is ludicrous, and the patent is not really enforceable.

Yoga is a complex subject and some people are still trying to grasp what Yoga is. Some people think Yoga is exercise. I suppose you could patent an exercise, but it has never been a successful business strategy to patent an exercise.

Every time you trademark an exercise, another person will label it as something similar, but not the same. You cannot stop everyone in the world from doing push-ups because you bought the trademark and patent.

However, Yoga is not an exercise. Yoga is the unity of mental, physical, spiritual, and emotional health, for the improvement of all mankind. Yoga is a philosophy, a science, a health maintenance system, and the "Mother of all self-improvement systems." Yoga is just too vast a subject to try to own it.

The purchasing of Yoga patents is a lesson in futility. Should we buy patents for mantras, breathing, good posture, and eating right? Those are also valuable components of Yoga, but one component of Yoga is not all of Yoga. Yoga is composed of many parts.

Maharishi Patanjali wrote that Yoga is composed of eight limbs in his Yoga Sutras. There are also many more "smaller limbs," and many styles of Yoga.

According to Swami Ramdev, "Yoga can't be owned and run like a company. Since there are attempts to patent this tradition (of Yoga) in America, the Centre and Yoga organizations should take measures to prevent it."

He is not the only Guru who is disturbed by the patenting of Yoga. This is disturbing to every Yoga practitioner. So, what can the rest of us do about it? We can take action by writing, Emailing, and faxing our law makers.

Stop the foolishness - Say, "No," to Yoga patents.

© Copyright 2007 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html