Weight Training to a Slimmer Body

If you're looking to lose weight and aren't particularly drawn to diet fads or medication to achieve your goal, weight training might offer an alternative.

Weight training isn't the same as bodybuilding, power lifting or Olympic weightlifting, which are categorized as sports rather than any form of exercise. Strength training is a term that describes and encompasses all exercises dedicated to increasing physical strength. Finally, flexibility training is a stretching exercise (yoga) while endurance training is an aerobic exercise.

Before starting any weight training workout, you should spend anywhere from 10 to 20 minutes warming up your muscles. In order to decrease muscle soreness and increase strength, you need to develop a good stretching routine prior to and after training. Remember you need to warm up the particular muscle group you are about to work on. As an example, if you want to work your legs, you should do a warm up set to make the muscle group more supple. This warm up exercise will deliver more blood to the chosen muscle group and increase strength and stamina. You should also get into the habit of stretching 'after' weight training, simply to reduce soreness the next day.

The use of dumbbells and barbells, also called free weights, involves more muscle groups in order to move the load while remaining stable. Free weight exercises will allow any athlete or bodybuilder to increase practical strength.Isolation exercises are the key to improving the look of your body without having to meaningfully increasing strength.

The use of weights can also help you reduce body fat. The more muscle you have the more calories you burn while training as muscles tend to eliminate calories more than fat does. Dieters know the benefits of weight training as a method of preventing lean body mass loss as opposed to fat loss under a caloric deficit plan.

Always stop an exercise if you should feel sudden pain to circumvent possible injury.

In the case of weight training, the expression "no pain, no gain" should not apply. The pain may indicate serious muscle tissue injuries.

When you are serious about changing how your body looks, keep in mind weight training is still the best way to go. Dieting alone isn't sufficient. Use light cardio exercises to warm up before moving on to heavier weights. When first starting out, be certain to let your body guide you by listening to it. Don't go overboard and place yourself in a situation you are not physically ready to achieve.

So, if your objective is to lose body fat and change the way you look, you really need to start weight training. Your body will thank you for it.

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