Yoga Poses to Help You Get Better Sleep

Every person is having some what insomnia in our lives. Most of the time, the main cause of the insomnia is our stress. However, from long studies it has been seen that yoga can help to get a good night's sleep.

Physical exercise can also make you sleep much better at night. Below some of the easy yoga poses that will help you alleviate insomnia and help you go back to sleep.

Climb the Wall

To perform this yoga you have to lye on the floor with your legs positioning against the wall. If you move as closer to the wall with the bottom, the easier it is to do this stretch.

Ball Roll

After performing the wall exercise, you go into an open space, so that you can stretch out easily. This pose is helpful in get rid of annoying back kinks. Lye straight on your back and slowly draw your knees in the up direction toward your chest, or to the extent that you can reach without getting prickly. Then hug your legs and move body from left to right without moving head.

Reclined Tree Pose

To perform this yoga poses lye on your back, then stretch out legs out contentedly. Make your sole of one foot to congregate the inner side of the opposite leg. You sole might rest on the inner thigh, knee or calf. It is a very soothing pose.

Reclined Cobbler's Pose

This is one of the most soothing yoga poses out there and it is perfect for people who experience from hip problems. You should lay flat on your back in comfort position and soothingly stretch your legs out in front of you. Slowly draw the bottoms of your feet together, allowing your keens to fall gently to your sides. You should keep your hands by your sides.

Child's Pose

The child's Pose is one of the most soothing poses in yoga since it imitates one of the natural poses which children often do. Kneel down on the floor, keeping some soft pillow or any cloth underneath you to keep you relaxed. Then sit get back in normal position back on your feet and legs. Broaden your hips slowly to permit your torso to move have close position to the floor as you bow with knees drawn up to your chest. Breathe usually and repeat this one as often as is comfortable.

I am anjani kumar having MCA degree and more three years of experience of writing on different topic.
anandayogashram.org anandayogashram.org

More Yogic Stress Management Solutions

When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management.

Yet, stress is literally killing the masses, because chronic stress taxes the immune system. An immune system, which has low resistance, is an invitation to many of the diseases, which commonly plague humankind.

On the other hand, short-term stress can stimulate our immune systems. A little bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body's natural response for protecting the immune system.

However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in muscle tissue, decreased bone density, and much more.

In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdominal fat places us in a higher risk category, when considering a potential heart attack or stroke. Therefore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.

Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practice will help anyone sleep better. Steady Yoga practice brings about many positive lifestyle changes. The physical forms of Yoga contain low impact exercises, which heal the body and mind.

Meditation, stage-by-stage relaxation, and body scanning techniques, are often taught at the end of Hatha, Raja, and Kundalini Yoga classes. These techniques result in peace of mind and create a state of inner-tranquility, within the Yoga student. Regular Yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.

Karma Yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.

To live an extra ten years, in a nursing home, is not the prospect any of us envision for a quality life. The student, who practices any form of Yoga, for life, is often mobile and independent - well into the later stages of life.

© Copyright 2007 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Yoga For Athletes

It would be a very difficult task to find one group of people who would not benefit from yoga practice. Nearly everyone, regardless of age, shape, gender, background, or skill level can find a style of yoga that enhances their physical body as well as their minds. Yoga for athletes is especially beneficial regardless of the sport or the intensity. Most athletic specialists agree that yoga can help in a variety of ways.

The Physical Benefits of Yoga for Athletes

Most sports require some form of conditioning or training. While this training may be specialized and the conditioning intense, yoga can help make athletes better, regardless of the sport they play. Yoga builds strength for the entire body. The arms and legs become more toned when you do yoga regularly. There are also distinct poses which serve to strengthen particular areas.

Physical attributes such as balance and flexibility can greatly improve through the right style of yoga for athletes. As you enhance flexibility, you are able to guard yourself against injury better. For larger athletes, such as football players, their size may feel like an inhibitor of flexibility. When they do yoga, they acquire a greater sense of themselves and can move more efficiently. Greater flexibility equals greater performance and control on a field.

The level of endurance and stamina increase that comes with yoga for athletes is invaluable. For runners, a power yoga routine can serve as a cardio workout. Yoga can easily be added to any coaching regimen. It can be done anywhere and any level of intensity will provide benefits for those wishing to be in top shape. This keeps an athlete in training continuously ready for the next match, meet or game.

The Mental Benefits of Yoga for Athletes

Yoga is synonymous with enhanced mental clarity. For athletes, being in the right state of mind is just as important as being in the best physical shape you can be. Athletes have always relied on relaxation and visualization techniques to prepare for competition. Yoga helps enhance those capabilities. For many, negative thoughts, fear, or anxiety can truly be crippling. Yoga can help you learn to not only push these negative thoughts and feelings aside, but also replace them with calm, focus and balance.

The ability to focus keeps athletes in control and centered. This is vital for competitive sports. The controlled breathing that coincides with yoga practice helps athletes breathe better during performance also. The vital mental assets like coordination are even enhanced through the regular practice of yoga.

Yoga for Athletes to Prevent and Treat Injury

For an athlete, whether they are professional or casual competitors, injury prevention and treatment is essential. Any severe injury can not only end a career or keep you from ever enjoying a certain sport; but they can lead to lifelong pain or discomfort. When you do yoga for athletes, you keep yourself very limber and flexible. This can prevent ligament and tendon stress. Your body will be more capable of adjusting to impact or stress. As far as sports injuries are concerned, many doctors recommend yoga as a way to regain strength in certain parts. For knee, back, and hip injuries, specialized yoga routines can ease pain and help an athlete prepare to play again.

Yoga for athletes, such as aplusyoga.com/yoga-types/power-yoga power yoga, is a low impact and non-strenuous way of staying in shape and bettering your athletic ability. With the many styles and levels of difficulty, the physical and mental benefits of yoga can really transcend athletics and take athletes to a higher level in their daily lives also.

Click here for related topic: aplusyoga.com/general/yoga-for-flexibility Yoga for Flexibility.

Yoga Poses For Beginners - Get Your Mind and Body in Balance

Yoga is not just a recent fad, it has been practiced in different cultures for centuries and up to the present, yoga students all over the world are benefiting from it.

One reason that Yoga is so popular is that Yoga poses for beginners are very easy to learn, even if you have never taken a Yoga class before.

Another reason for its popularity is that Yoga unifies the mind, body and spirit. Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through the years. The conjugation of your body and your mind is acquired through yoga exercises and techniques.

With the relaxing and unwinding effects of yoga, many health care professionals have been convinced that yoga has also therapeutic results and can be recommended for people with various health problems. Yoga has shown again and again that when performed regularly and properly, an amazing healing power through harmony is attained. So if you experience health issues over a long period of time, you may want to start practicing yoga poses for beginners and apply the healing powers of Yoga to yourself.

When people first hear of yoga, they wonder how Yoga exercises are done and which poses are best to start with. So let us give you some insights. If you want to practice yoga for beginners, you must trust that yoga is effective and will help you to be cured or be empowered.

Those of you that are not familiar with the Yoga poses for beginners now have the right mind set. But there is more to consider.

It has been proven that the yoga poses are extremely useful when it comes to maintaining a high level of joint flexibility. Although yoga poses for beginners are basic exercises that can be done by everybody, done right and regularly Yoga can slowly contribute to a healthier lifestyle, and its positive effects will multiply when Yoga is exercised over and over again.

Yoga poses can be very stimulating and exciting to learn. Good news is that beginners will never find it hard to keep up with Yoga exercises because basic positions are easy to learn. If you are ready to learn yoga poses for beginners, you can do so easily at home or by visiting an exercise group where yoga is taught by a professional trainer.

Some basic yoga positions include standing and seated poses, forward and backward bends, balance and twisting. These yoga poses are not that far from the positions used by more advanced yoga practitioners. Yoga exercises range from simple to extreme poses and positions, that are handled in the advanced training.

Another questions many Yoga beginners ask is: how long should I practice the exercises? The rule of thumb is not to drain your body. Also, beginners should give their body some rest between the exercises.

As a Yoga beginner, the most important thing to begin with is to understand self discipline. Yoga is not just doing the exercises and executing the poses. It's a technique to get your mind and body in balance.

Katharina tries to balance her stressful job as a legal professional with a healthy lifestyle and enjoys writing articles about legal and health related matters. Check out her latest guest post at the sandiegowheelchair.com San Diego Wheelchair blog.

Fitness Trends for 2011

As the nation becomes more and more fitness-friendly, you're likely to see trendy cardio classes and promotions come and go at your gym. One week, celebrities will be hula-hooping away their calories, and the next week yogalates (a fusion of yoga and Pilates) will be all the rage. With the government working on national health care reform and cracking down on professionalism within the fitness industry, where will this leave us in 2011?

The American College of Sports Medicine has just released the results of its annual survey regarding fitness on a national scale. The group has managed to identify the current demands on health and fitness, allowing them to make some predictions about where the new year will take us.

You can say goodbye to Pilates, balance training, and stability balls as you count down the New Year. The top fitness trends for 2011 include:

1. A demand for certified trainers. Those who are willing to put the time in at the gym are going to expect top-notch fitness professionals who have the experience and accreditation to put together challenging and interesting workouts.

2. Fitness for seniors. The baby boomers are now retiring, and they are the major age group with enough of a discretionary budget to cover fitness classes. Don't be surprised as more classes begin to cater to those 50 and above who want to remain active as they age gracefully.

3. Six-pack abs. Everyone wants them, and core training is the way to get them. Expect to see a new focus on conditioning that targets the abs, hips, and lower back.

4. Sign up for boot camp. Boot camp intensity is no longer just for brides-to-be! The military-style structure gives you a combination of strength training and cardiovascular endurance in an action-packed workout.

5. Hitting the gym - doctor's orders. Exercise is becoming a larger part of most happinesslifetime.com weight loss programs as dieters learn that the weight comes off faster when proper nutrition is combined with calorie-burning activities. You can count on a huge increase in physician referrals driving patients into the gym next year.

Read more about hot fitness trends and losealotofweight.org weight loss when visiting my website losealotofweight.org quick weight loss diets today

Annette Lode
Osheia 4
4355 Kverneland
Norway

3 Yoga Steps to a Stronger and Well-Protected Back

In any bench presses and strength training exercises, your all muscle groups must be conditioned enough to sustain the impact of workout routines. Whatever the routine is aimed for, it should not be detrimental to your back portion. The back supports the entire body, and once it is torn down or stressed out, no workout is managed appropriately.

Your body weight is mostly supported by the back especially when doing cardiovascular exercises, sit-ups and dumbbell weightlifting. To have your back far from getting injured or worn out, you can follow the 3 Yoga Steps to a stronger and well-protected back. They're edge is that they can be executed at any place.

1.Bend down and reach your toes without grasping them. Remember that yoga vitally relaxes the bigger muscles while protecting the smaller ones. It promotes good blood circulation by merely stretching a certain muscle group and holding it long enough to feel the contraction. If for instance your muscles are a bit stiff, in this step, you will be able to calm the huge muscles behind your legs. Hold on to the position for 10 to 20 seconds, as long as you can tolerate before going back to standing position and repeating the bending and delaying routine again for up to 5 sets.

2.Next thing to do is squat on the air by bending your knees down. This will allow you to be on your toes by lifting your heels upward as you bend. Place your hands on your waistline as you turn your body to the right. As you twist right, your right hand approaches beneath your back while the left hand props to the left. Hold this position for 10 to 20 seconds before going back to the center for another 10 seconds and twisting to the other side and center again. Do both sides alternately for 2 to 3 sets. You have the option to relax your knees in between sets.

3.In this step, your right-angled feet must be apart. To bend toward the left, your right foot should be placed to the front while the left foot is aimed to the left. The left heel should strike to the left-outwardly at 1.5 feet. Your left hand should now attempt to reach but not hold the left foot. Your eyes must aim attention on the right hand as it thrusts vertically up. Feel the contraction and align your arms vertically. You might not want to hold the position too much longer than what you can do as it may injure some large muscles that are stretched. After doing the left side, you can proceed doing right side this time.

All these delaying and stretching positions of yoga will give your back some protection as muscles are stretched and loosen. You can even manage strenuous workout routines once your back is stronger and firmer.

Finding the perfect Workout Routines [workoutroutines.biz] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also another workout that will help develop flat abs.

Women Only!

Every week I go to my pregnancy Yoga classes the odd one out... the only one who is not, has never been, and never will be pregnant.

Don't be stupid, how could a man teach Yoga for Pregnancy?

I must confess that was my mind's reaction to a strange urge that arose in me a few years ago, telling me that I should do some specialist training and conduct Yoga for Pregnancy classes. So I let it go, and thought no more about it, dismissing the idea again and again until a few months later, with it still harping on at me I reckoned I should do something about it. So I looked at all the options available, and the approach that seemed best to me was that of the Birthlight organisation, founded by Francoise Freedman, an approach whose development fascinated me (more later).

So I checked their schedule, and sent a query about the only course I could fit in over the next year with my busy yoga class schedule. They quietened my silly fears - yes, a man could teach Yoga for Pregnancy! Alas there was no space in that class, so I couldn't do it... until a few days later a student (also a man) dropped out of the course and I had a space!

It's not the right time!

Why would anyone want to take up learning Yoga during pregnancy? I mean, aren't the utterly amazing yet often difficult transformations that this time brings enough of a challenge in themselves. Well, I think that if Yoga is specifically adapted to the needs of pregnant women, which means a little more than just a few modifications in the middle of a general class, it has some pretty amazing benefits to offer mums-to-be without adding to their already-full plate. Simply put, it has been my experience that for many women, Prenatal Yoga gives them an accessible way to enjoy the various stages of your pregnancy to the full, helping them connect with their your baby as he or she grows, and preparing for their birthing experience.

One focus of my Yoga for Pregnancy classes is on improving the students' health, both physical and mental-emotional, exploring ways to relieve many of the common discomforts of pregnancy (such as back, pelvic and hip pain, fluid retention, varicose veins and suchlike). I also try to help each student prepare their body for childbirth, keeping a level of strength that will help them endure through the birthing process. But pregnancy is not a time for tightening up, in fact it is a time for opening out many areas, especially the abdomen and pelvic floor - but I loved Francoise's explanation that we are not trying to stretch these areas, we try to develop Elasticity! So every mum can open out their body to help the baby's passage into the world, and then afterwards (through Post-Natal yoga) we can snap it back to its former glory (or better)!

Birth preparation is another aspect, which I deal with by devoting two full classes every 8 weeks or so. This is where students learn movement, breathing and relaxation techniques that will enhance their birthing experience. I was fascinated to find out how Francoise developed her approach - as a social anthropologist in the Amazon, studying how women there gave birth with no chance of medical intervention, and how they did so without the same problems we have in the medical West. She observed their ways of birthing lightly and, as a Yoga teacher, realised there were corresponding Yoga techniques that women could practice in order to make their experience of the transition into motherhood more enjoyable. This seems totally unique to me in all the approaches to Yoga for Pregnancy - it has come not from experimenting with Yoga techniques on pregnant women, but from letting pregnant women who have found ways to birth well show the ways it can be done.

So, armed with a whole lot of knowledge from Francoise and of course my experience as a Yoga teacher, I set off into the wonderful world of women and started my first class as I worked on my Birthlight coursework.

Easing Discomfort

I must confess that to begin with I found teaching Antenatal Yoga quite uncomfortable. Not because of anything to do with the classes, I remember my first class so fondly, we had a great time. But in all my classes I only ever teach from my own experience, and here I was, never having been pregnant, not even possessing "the right equipment"! So I had to rely on the experiences of Francoise, to trust in her judgement as a teacher until such times as I had my own experiences and feedback.

Slowly though, I began to gain more and more confidence in what I was doing. Students would tell me how positive the experience was, how the feeling of community in my classes made them not feel so alone, as many pregnant women have little contact with others in the same situation. From the information they got in class, they would tell me how they felt more confident in telling the midwife how THEY wanted THEIR birth to go, rather than be told how it was going to happen - and usually the midwives were more than happy to have someone taking such an active role in their birth experience.

In class each week we begin by chatting about how things are going, and the would tell me what they did to alleviate cramps or back-ache at 3am. We laughed at stories of finding relief through the simple postures I suggested , finding some relief but often at the cost of a bemused partner waking to find them lying on the floor do Yoga at such an ungodly hour. And I realised how maybe these practices didn't always make the discomforts go away forever, but at least they eased off enough for the students to get some much-needed sleep.

Evolution

In fact, some of the practices, often quite puzzlingly, simply didn't work. But this merely confirmed what I already know - that every student I have is individual in every sense. So if something doesn't work for one student, just because it works for another ten doesn't mean the student is doing something wrong! It's just not right for her, and you need to be able to explore and find something that will work for each individual. This is where a therapeutic background in Yoga is invaluable, as you already have the insight and framework for developing and evolving new solutions depending on each person's individualities.

And this was again confirmed at the end of my Birthlight training - when I saw how Francoise continues to evolve her teachings, finding better ways to deal with the same situations, never ceasing to grow and learn more. I am so thankful to have been guided by her approach, and for her support and encouragement to explore this area myself, develop my own teachings and find ways to help students where there seem to be none.

More Than This

Of course, Yoga for Pregnancy is much more than this. As well as the movement practices and the breathing, we have relaxation and sound practices, we try out birthing positions and find ways to involve your birthing partner in the whole process.

Most of all though, we have fun - because any Yoga class that doesn't feature a smile and a laugh isn't really yoga at all!

About the Author

Scott Rennie is a Yoga Teacher and Therapist working in the Glasgow and Ayrshire areas (and anywhere else he is asked). He teaches from the Krishnamacharya tradition (or the tradition Formerly Known As Viniyoga, TFKAV if you want to be like Prince ;-), which flows from the underlying principle that every person is different and that Yoga should be adapted to the individual's needs (not the other way around). He is a direct student of Kausthub Desikachar, and can be contacted through his website at exploreyoga.co.uk exploreyoga.co.uk

Scott holds the Birthlight Diploma for Perinatal Yoga and has been running specialist Yoga for Pregnancy classes for over 2 years.

Online and Distance Yoga Teacher Certification Courses

Have you been considering an affordable happinesslifetime.com Yoga teacher training course? Many people would like to advance themselves in life, but they see a "road block" ahead. Fortunately, life's obstacles can also be new doors to many different opportunities.

Sometimes, an obvious solution to continuing education is not well known. Online and correspondence education programs have been in place at many universities worldwide. There is no need for anyone to turn their life upside down to advance their education.

In fact, there is no need to pay large sums of money for education. Instructional television training programs, for teachers, have been around for decades. In the Chicago area, these programs started in the 1960s. Accredited universities have also offered college courses, with the help of local public television stations.

If you can earn a degree from an accredited college online, you can also earn a Yoga teacher diploma. Online study, to become a yoga instructor, is flexible and allows you to study at your own pace. There is no extended travel, and you do not have to put yourself in debt in order to earn your Yoga teacher's diploma.

You could study for your certification anywhere a Wi-Fi network is set up and you could do all of your studies within your own home. However, if possible, it is always good to network with local Yoga teachers. By learning from local teachers, while studying to become a Yoga teacher, you will gain much knowledge from the experience.

At the same time, anyone considering a correspondence course in advanced Yoga studies, should also realize the importance of self-motivation. A self-starter has a big advantage - when finishing assignments pertaining to happinesslifetime.com Yoga certification.

© Copyright 2009 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

The Growing Sport of Cat Agility!

Cats jumping through hoops? Hard to believe, but it's true. Cat Agility, a new cat competition sport, is catching on. Like dog agility, it was inspired by the gymkhana courses that horses run, and adapted to fit a cat's natural abilities.

Cats run the agility course with the support of their handlers, negotiating obstacles designed to demonstrate their athletic ability, speed, coordination and the quality of their training relationship with their handler. The event is timed with points off for obstacles missed or not completed.

Cat Agility was originally introduced by the International Cat Association club, ICAT (Cat Agility Tournaments) in the fall of 2003, and since, cat owners everywhere seem to have jumped at chance to show off their animals in this unexpected way.

Play Every Day

Must be for special breeds, you say, but any cat with a strong bond to its owner can succeed at cat agility training. If your cat will chase a feather lure on the end of a stick, she's a candidate for cat agility. Once a cat gets the hang of following the teaser and negotiating obstacles, they generally consider the whole thing one big game. And any cat--not just those with pedigrees--can compete. For information, check out catagility.com catagility.com. To see a video news report, with cats running the course, click here and scroll to the clip, When Cats Compete.

The Agility Course Obstacles

To train your cat, start with a teaser toy and a few makeshift obstacles set up in your living room. The obstacles in the course include:

Ramp

The ramp is the easiest obstacle. Carpeted to create a surface with secure footing, the cat simply walks up the ramp, across the top and down the other side.

Bar Jump

In the early stages of learning, all jumps should be small and enticing. You can add a ramp at first to help your cat get the idea of jumping over the bar.

Tire Jump

Training your cat to jump through the tire is approached in the same way as the bar jump. Most cats catch on quickly. Jumping over obstacles is a natural thing for them to do when chasing their prey, whether it's a mouse in the barnyard or a toy in a living room.

Tunnel

The tunnel is a long fabric tube laid flat on the ground, and is challenging because many cats decide that the middle of it is a nice place to stop for a rest.

Weave Poles

Weave poles are a series of upright poles positioned in a straight line that your cat must run through alternating from side to side. They'll follow the teaser around the poles.

Natural Athletes

Cats are one of the most athletic creatures on earth with a flexibility that leaves even yoga practitioners jealous, and Cat Agility opens new possibilities for cats to demonstrate their physical and mental intelligence. Cat agility has everyone taking a fresh look at how cats can be trained. Some trainers use food to motivate their charges. Others train using a regimen of toys and clickers. Just remember that your cat needs to be well rested and well groomed before you start. You don't want them stopping to nap or lick their fur.

They Do it for Themselves

For most cats, the challenge on the day of competition is relaxing enough to start playing in the first place. Once they're comfortable in their environment, they generally go full throttle and totally enjoy the competition. Cat agility organizer says dogs do an agility course for praise; cats do it for themselves.

To learn more about the topic visit new-cat.com cats and Articles about cats [new-cat.com/Index_Of_Articles_On_Cats.html] .

Jerry Alexander is a webmaster and author. His articles, can be found at his Author's web site [jerryswrite.com].

10 Healthy Gifts For Your Valentine

The best Valentine's Day gifts are those that show you put some thought into what's important to your sweetheart. Is your valentine trying to improve his health? Is she working hard to lose weight? Don't sabotage their efforts with candy or a steak dinner! Why not show your support with a thoughtful gift that helps them reach their health and weight loss goals? Here are some healthy gift ideas:

1. New Workout Outfit - Encourage your valentine's commitment to fitness with hot new workout clothes. Whether it's running tights, yoga clothes, or a special T-shirt, your valentine will think of you every time they put on their new outfit.

2. Personal Training Session - Is your valentine a gym rat? Maybe he would appreciate a one-on-one with a personal trainer to add variety and challenge to his workout. A gift certificate for a personal training session at the gym he belongs to would be best so he can choose the personal trainer he feels comfortable with.

3. Exercise Video or DVD - Does your valentine prefer to work out at home? She'll love a new video or DVD in the same genre as what she currently moves to. Check out her current favorites before you shop. She'll appreciate your thoughtfulness.

4. Massage - Reward your valentine's efforts with a massage session. Massage has been used for centuries to reduce stress and purify toxins from the body.

5. Healthy Cooking Class - Does your valentine love to cook? Has he or she made a commitment to cook healthier meals? Scout out a healthy cooking class in your area. Even better, take a series of cooking lessons together!

6. Nintendo Wii Fit - The Wii Fit is the hot new fitness machine. With modules for yoga, strength training, aerobics, and balance, you won't believe how much fun the two of you can have exercising at home. Choose at least one game that you can do together - you'll laugh and sweat at the same time!

7. Healthy Gift Basket - Search online under healthy gift basket and a myriad of options come up to please any valentine. On a budget? You can make your own healthy gift basket with your valentine's favorite snack bars, fresh fruit, healthy nuts, and whole grain crackers.

8. Sound Machine - Studies have proven that adequate, high quality sleep is essential for optimal health and maintaining a healthy weight. Help your valentine get the beauty sleep she needs with a sound machine (also called a white noise machine).

9. iTunes Gift Card - Are you a last minute shopper? If your valentine listens to music on his Ipod while working out he'll appreciate an ITunes gift card. You can even download one on-line and have it emailed to him. For an extra thoughtful package, make a quick trip to the mall for an Ipod case that he can strap on while he works out.

10. Healthy Restaurant Gift Certificates - Show your valentine you hope to share many dinners out with a package of gift certificates for healthy restaurants in your area. Explore some new cuisines together and show him you want to be his partner in his journey to get healthy.

Be creative and thoughtful this Valentine's Day. Choose a gift that shows your loved one you support their commitment to health and weight loss.

by Diane Gilabert
lose-weight-for-life.com lose-weight-for-life.com
Your site for permanent Weight Loss and vibrant Health.

Combining Education and Vacation

Edu-vacational retreats and workshops

I'd like to put an idea in your head. Just for the next time you either consider taking a class, training or seminar or if you plan to travel somewhere.

This might not be for everyone, but I certainly would do it no other way any more. Learning something new when you go on vacation or going on vacation when you want to learn something new is doubling the value of your time. And time is probably your most precious commodity.

But not only do you get more value for time spent, but when you take yourself out of the rut and to an exotic, inspiring, beautiful destination that opens your senses and your heart, you are much more receptive to taking in something new and retaining it. So whatever it is you learn, you will take more of it home for a longer period of time.

And when you learn something new, you are more likely to take your environment in on a much deeper level and anchor it there with the experiences giving the location a whole different meaning for you from there on for the rest of your life. You will remember more details about your destination and probably have a deeper connection to it.

Often programs can be offered in locations outside of the US for much less or the amenities are much better for the same price you would pay for the same content on the US mainland. So while it costs something to get there, and the course, workshop or seminar also adds to the tab, your accommodations, transportation and food there might be a lot cheaper. Not to mention being able to bring some cool things back.

There is a growing tendency to become a virtual Being, stuck in front of the computer, living as an Avatar and taking online training, webinars and seminars and studying courses on CDR. While there is nothing wrong with that it can not substitute the multi-dimensional experience of traveling to a foreign destination, meeting other human beings in flesh and blood and exposing yourself to the culture, the language and the music and activating your senses.

Take a class, workshop or intensive that has nothing to do with your job and you will be surprised how it changes the way you do things in your job. Do something that you thought you never would do. Take a drumming workshop, do some art, a yoga retreat, learn massage, take a class in spa treatments, learn to make and play a didgeridoo...(I'm not making this up, these workshops actually exist)

Take a class that can take you to a whole new level in your job and at the same time expand you horizon. Take a management seminar in Moscow, a computer course in Costa Rica, a course on mother-infant relationships in Israel (These courses are actually available)

What more could be more gratifying then learning something fundamental for life with the emphasis on "fun" or a skill that will accelerate your job while retreating from the same-old, same-old at the same time?

Nicolay Kreidler is a licensed massage therapist and massage instructor at learn-massage.com Touching from the Heart and a facilitator at spa-college.com Spa College. He is an active consultant to the spa industry and author of the book "The Successful Massage Therapist" now available as ebook through spa-pros.com Spa Pros.

The Various Types and Techniques of Yoga

Almost all individuals in the modern-day world face an immense amount of stress, both physical and mental, in their daily lives. In this scenario, the search for an easy, relaxing yet beneficial way to gain relief from one's tensions is growing rapidly. Yoga is one of the most popular of these methods of physical and mental relaxation.

The different forms of yoga are practiced by an increasing number of people all over the world. Apart from providing for inner calm and relaxation, yoga holds out manifold medical benefits as well. Indeed, those who practice yoga tend to enjoy healthy lives over the long run. Yoga techniques are also gaining great favour among people in the Western countries too. A large number of training classes have come up, much to the benefit of new students of these techniques.

There are different alternative types of yoga that are popularly taught to students in these classes. While each of these techniques are challenging in their own way, they also offer unique benefits to the students. At the very outset, students need to understand the subtle differences in the styles and techniques of the different forms of yoga.

In the face of the large number of yoga styles that are in use, newcomers in this field may easily feel a bit lost. This is where yoga schools come in extremely handy. According to most experts, there are certain forms of yoga that are most popular and beneficial. These popular styles of yoga are:

a) Hatha: This form of yoga (like most other forms) has the objective of uniting body, mind and the spirit of individuals. It derives its name from the sun and the moon (according to the classical Indian languages of the ancient times, 'ha' meant 'sun', while 'tha' referred to the moon. The hatha yoga is gentle in its form and has a smooth, slow pace. It is widely recommended as a good form to adopt for students who are absolutely new to yoga asanas.

b) Ashtanga Yoga In Sanskrit, 'ashtanga': refers to the eight limbs of the human body. It comprises of a number of progressively complicated stages (or, asanas), and the immense intensity required marks this form out from other types. A considerable amount of body strength, along with strong reserves of physical and mental stamina are required to execute the ashtanga perfectly.

c) Power Yoga: This form derives its basics from those of ashtanga yoga. Indeed, power yoga is often seen as a Western adaptation of the ashtanga style. The former also consists of a number of asana, and students have to perform these asanas continuously. Stopping between the multiple stages of this form of yoga is not allowed. However, this does not follow the exact order of the asanas, unlike the ashtanga form.

d) Iyengar: This style aims at attaining the perfect alignment and co-ordination of the human body. The number of asanas, or stages, is not large in number. However, students need to hold their positions in a particular asana, for a comparatively larger period of time. Several props are also used for getting the body alignment correct in the Iyengar style, including blocks and straps.

e) Vinyasa: This form has a number of asanas, and each one of them has a counter pose. Proper synchronization of the breathing pattern is a must for practicing the Vinyasa style. Typically a fast-paced yoga style, arduous stretching exercises are involved in this practice. Students generally start off by saluting the sun.

f) Bikram: The bikram method is practiced in rooms with raised temperatures (around 105 degrees farenheit), and certain specific humidity levels (approximately 40%). Aimed at loosening the body muscles and keeping them flexible, the bikram yoga comprises of 26 asanas (poses), which are to be practiced in correct sequence. Students need to have adequate knowledge of the different forms of yoga before adopting any one of them. Practicing the ideal form of yoga correctly can indeed provide mental calm, relaxation and health benefits to individuals too.

Don't forget to get yourself some topofferspage.com/yoga_accessories/discount_yoga_mat_rolls.html yoga accessories before you start.

topofferspage.com topofferspage.com

The Truth About Vinyasa Yoga

Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are also a form of Vinyasa Yoga.

So, any sequences of postures that are synchronized, with your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long and classes flow with rhythm, similar to music.

The energy used in flowing from one movement, to the next, continues throughout a typical Vinyasa Yoga class. This type of Yoga class will challenge aerobic endurance, enhance flexibility, and build overall strength.

There are many variations of Vinyasa Yoga classes. Some are related to or offshoots of Ashtanga Yoga, some are very gentle, and others are variations of extended Sun or Moon sequences. The variety of Vinyasa classes is further expanded when you consider different sequences, pace of the class, and the temperature of the room.

What about heated Yoga classes; is this hot Yoga? The temperature can vary depending upon the policy of the Yoga studio.

At our wellness center in North Providence, RI, the temperature can be near 80 Fahrenheit during winter months. During the summer months, we keep the temperature in the low 70's. That is a far cry from a 105-degree hot Yoga or Bikram classes.

Most of the heat generated in a typical Vinyasa class is internal body heat. As a result of all this internal heat, you will most likely sweat. Therefore, bring a towel and a bottle of good quality water.

When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.

Even if you don't have a type A personality, it will rub off. As a "by product" of Vinyasa practice, your self-esteem will be improved. You will manage stress and develop a much more calm personality.

Now, where do you start? Find a local school with at least two levels of Vinyasa practice. If you have been on the couch for a while, it will be best to take some gentle Yoga classes first.

However, if you are very active, you may want to jump right in. You should have an honest talk with your Yoga teacher, before starting Vinyasa practice. It's always best to be honest with yourself, about your level of fitness. Have fun, but do not push yourself, when you are in unfamiliar territory.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Train Your Brain to Perform at Your Peak

Your brain is probably the organ that you overlook the most, even though it is the one that controls your body's vital systems and therefore is in charge for your body's well being. Lots of attention is paid to exercising your muscles and proper nutrition, but very few people think of their brain as yet another muscle that needs training as well. It's as if looking good was more crucial than actually feeling good and being well. Which is really strange, because your brain is essentially the starting point for every single thing related to your body. moreover, if you want to be successful in life, then you definitely need your brain to be operating at its peak.

We live in an era in which the world spins faster than we can manage to cope with. Life in the 21st Century is hectic and is very demanding. Today more than ever before, if you want to be at your best, then you need to fine tune your brain like you would a high-performance engine. Regardless of your background and your specialty, if you are someone who wants to stay sharp and bright for a long time, then peak performance brain training is really a must for you.

How do you train your brain to perform at its peak? For quite a while now, neuro-scientists have been searching for ways to maximize our brain's potential. In the past few years, there have been new products and methods that are used to develop brain peak performance.

A lot has been lost to Yoga in its journey from spiritual India to the western world, where most people think Yoga is just a set of exercises meant to stretch and relax the body. In truth, that's just a minor goal in Yoga, its principal objective being to achieve enlightenment, to be one with the Divine. In order to do so, yogis in India spend their entire lives learning to fine tune their minds to achieve this unique state of consciousness. It takes absolute discipline, considerable effort and great sacrifices, something which not that many people are willing to go through. Lucky for us, the latest advances in neuroscience have just made it possible to achieve in a short time, what yogis usually spend a lifetime doing.

For decades, neuro-scientists have explored the inner workings of our brain, and now we have a better idea as to what really goes on within our brain when we think, learn and act. Our brain is the most elaborate organ in the human body, with countless neurons constantly creating connections between them to imprint memories, thoughts and thinking patterns. The electrical impulses that neurons emit to communicate with each other are known as brainwaves.

Scientists have found ways to map and read brainwaves, so that they know what are the hidden secrets that allow the greatest creative geniuses and yogis to employ their brains' peak performance state. There are numerous ways in which you can condition your brain to perform at its peak. You could start using your breathing, for example, taking slow, deep breaths meant to calm down and center yourself.

As soon as your brain is in a state of peak performance, you need to figure out a way to anchor such a state with an action or a gesture of your choice. It takes a lot of practice to successfully connect the chosen 'anchor' with the desired peak performance state, but once you master it, you can enter 'the zone' practically at will. This is not something that people achieve overnight, it requires considerable time and effort. Happily, modern science has devised alternatives that are affordable for everyone.

You can now train your brain to perform at its peak, without having to spend decades like most yogis do. In a short time, you can double your ability to learn, increase your IQ, boost your creativity, improve your relationships, just to name a few. Thanks to 21st Century neuroscience, you can change your life in ways never imagined before. The Brain Evolution System (BrainEv), for example, is considered by many as the most powerful self development tool on earth, because through BrainEv's brainwave entrainment technique you can easily tap into your brain's unlimited potential and enter your 'zone' virtually at will.

Is your brain performing at its peak? Are you creative enough, smart enough? To find out how you can tap into your brain's unlimited potential through brainev.net/category/brainwave-entrainment Brainwave Entrainment, with the most powerful self development tool on earth, visit brainev.net BrainEv.net. Don't Delay

Break Those Bad Running Habits

Don't we all have bad habits we want to break? As a runner, I know there bad habits associated with runners in general. But in order to become a better and healthier runner we need to break these habits. In Houston, TX, it is easy to cut corners. We often drive to the park to run and are in a rush to get home. It is also usually too hot to spend more time outside than necessary.

The most notorious of all bad habits runners have is not stretching. Many of us don't have time to include a stretch after a run. We think we know our bodies and don't need to stretch, especially after our runs. We don't know our bodies like we think we do.

Stretching is important because it benefits our muscles and our bodies. Not stretching after a run tightens our muscles and increases our chances of developing running injuries such as plantar fasciitis, shin splints, pulled muscles and muscle tears. Stretching improves our flexibility, decreases recovery time, speeds up healing and most importantly helps prevent injuries. These benefits are key to enhance our running ability and to enable our bodies to run faster and farther. So after a run, make stretching a must, because that is when our muscles get the most benefit from it. Some runners even add on a yoga class to enhance their flexibility and to help stretch muscles we would not normally stretch.

Another bad habit that many runners have is not resting enough. As a dedicated runner, I typically run every day and may skip running only once a month. It's a must for me to find a place and time to run everyday and when I don't get my daily run in I don't feel the same. I lose my energy and drive for the day until I get my run in. But over-running can also be a bad habit. It can cause soreness, injuries, irritable moods, and decreased immunity.

Rest is an important part of any training program because it allows both your body to recover and to rebuild. When we allow our body to recover we are able to enhance our performance as both our cardiovascular and muscular systems are rebuilding themselves for an increase in power and endurance. So by incorporating a few rest days, you will improve your performance and your body mechanics. If you have to be active, take a rest day to cross train by taking a nice bike ride outdoors, take a stroll with a friend, or even playing other sports. This can be a nice break from running.

As an avid runner, I know that stretching and resting both help to prevent injury and help to enhance performance by loosening up tight muscles and to allow the body to recover. Try to add stretching after runs to prevent muscles from tightening and add in rest days to allow your body to recover from a run.

Dr. Andrew Schneider is a podiatrist in private practice in Houston, TX. He is dedicated to maintaining the health and safety of the feet of athletes and return them to their sport as soon as possible after injury. For more information about foot health in sports, informative videos, and to order Dr. Schneider's FREE book, tanglewoodfootspecialists.com/cond/spor.htm visit his website and his blog "houstonrundoc.com The Houston Running Chronicles"

How to Teach Yoga in the Corporate Marketplace, Part 1

Many Yoga instructors, and Yoga teacher interns, are seeking methods for reaching into the corporate sector. After all, the corporate sector is almost as alluring as a government contract. Yet, there is a mystery surrounding how Yoga teachers should enter the corporate world. Below are some of the most effective ways to establish a strong business as a Corporate Yoga Teacher.

Yoga offers many health solutions to the masses, but for the corporate world, Yoga offers solutions for accident prevention, injury prevention, employee job performance, and cutting down on "sick time." Some "forward thinking" companies have corporate fitness centers, group fitness classes, and Yoga classes.

However, Yoga teachers still have to explain what exactly they teach. For any Yoga teacher, this is a great chance to redefine the purpose of Yoga. This is an opportunity for Yoga instructors to explain how learning Yoga will fulfill the needs of responsible companies. By taking preventative action for their own employee's sake, these companies will save money in worker's compensation claims and improve their overall production.

It is unfortunate that greed and fear are the prime motivators involved in buying most products and services. Another prime motivator is the actual need for your product or service. As Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.

Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for worker's compensation claims. Real experience is more powerful than perceived fear. Yoga programs, for the corporate sector, offer very real solutions.

This is where the strength in a Corporate Yoga program shows. All companies, and especially the larger ones, know the harsh reality of paying for accidents or repetitive motion injuries. Most companies have also experienced a dip in production due to increased absenteeism. So, the "bottom line" is that Yoga training offers many solutions for companies, which want to take action.

What should Yoga teacher's mention in their brochures, letters, post cards, faxes, Email, and flyers? If you are sending anything electronically, please make sure you have permission. With that said, Yoga training offers businesses solutions such as: Improved physical balance, flexibility, coordination, awareness, self-discipline, goal setting skills, and how to effectively use your body for leverage without causing injury. As a Yoga teacher, you could offer a short-term "Yoga workshop for injury prevention," as an introductory program to "get your foot in the door."

© Copyright 2006 - Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Yoga Certification With an Online Diploma Program

Many people, who want to become a certified Yoga instructor, feel that they have only one option; pay a lot of money in tuition fees, take a month off from work, and spend more money on hidden fees when they arrive at the destination of their happinesslifetime.com Yoga teacher training. Online Yoga teacher certification courses are an additional option.

Some of today's online programs are enhanced correspondence courses. They contain books, DVDs, CDs, and online resources, for interns, who are training to become a Yoga teacher. On the other end of online courses are the e-Courses, which contain digital (downloadable) files, such as PDFs or MP3s. Therefore, online courses can be any combination of online resources, digital files, or physical materials, which are shipped to you.

How is online training perceived by the academic community? This is the 21st century, and many universities, around the world, have developed comprehensive online courses and degree programs. Harvard, Columbia, Cornell, and many more universities, have extensive online programs. Yale has online medical courses, and Oxford University also has a number of quality courses and programs for students worldwide.

Do you think the quality of an online learning program is less than attending an actual class? Some people still think so, but have they actually taken an online course? It is easy to make quick judgments, but the online nanotechnology courses, at Oxford University, may be quite a challenge to finish.

Online learning programs exist for people, who are busy working, and taking care of their families. Many times, the objective is to enhance one's continuing education or to move into a new field for future employment. At the same time, online or correspondence courses are less expensive than physically attending classes.

If one seeks to become a Yoga teacher, or further his or her education, online or distance learning is a viable option. With new features being added to the Internet, on a weekly basis, the quality of distance learning has a promising future.

? Copyright 2010 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of yoga-teacher-training.org/index.html Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

All About Yoga

Whether you join a proper yoga institute or perform it in the serenity of your home it undoubtedly has very positive impact on your body mind and soul.

Yoga is a kind of meditation which has been in practice for centuries now. All it requires is a carpet and a peaceful place to perform your practice. There are eight different components of yoga which are performed through a combination of postures and poses. Yoga is a word of Sanskrit origin which means union. This definition describes the union of body, mind and spirit which is an essence of the entire practice. It was originally invented by Indians and continues to gain popularity all over the world.

This is a highly beneficial form of meditation with several health benefits. Yoga helps to prevent several health and psychological disorders. The time you spend meditating helps to clear your mind off of the worldly problems and concentrate on the inner peace. Moreover through the postures you have to make in order to perform yoga, the muscles and joints become flexible. Different body organs start to work more efficiently and body systems become more coordinated.

Many people have also experience lower blood pressure as well as better immunity and endurance levels. Glucose and Cholesterol level also normalizes whereas the hemoglobin and Vitamin level improves. It is also ideal to improve your concentration span and also offers other significant advantages like improvement in self esteem and confidence as well as a better retention power. People who regularly practice yoga are able to perform better in their workplace and also learn to maintain a balance in life leading to eternal happiness.

The only drawbacks to yoga are that it is a gradual process with slow paced but long lasting results. Therefore most people seeking rapid weight reduction are often disappointed. Moreover there are very few people who are properly qualified and trained in this field and own proper certification.

If you are able to enroll yourself in an authentic yoga training institute you are sure to benefit and enjoy a healthier and better life style.

Keith has been an hairdresser, baker, business owner,photographer and SEO expert...visit his latest website at naturalmoisturizers.org Natural Moisturizers which helps people find the best naturalmoisturizers.org/natural-moisturizers-for-face Natural Moisturizer for Face

Are You Over 40 and Battling the Mid-Life Muffin Top?

Our bodies are changing, our metabolism is slowing and weight is showing up in new places as we get over 40. At this stage in our life we can accept excess weight piling up around our middle and over our hips where unhealthy fat will surround our major organs, or we can make some modifications to deal with how our bodies are changing. I'm going to assume from the way I worded this you have figured out that what should be done is to make healthy choices in our diet and changes in our activity to combat this bulge that is spilling over the top of our pants.

1. You go to the gym regularly and do 20-30 minutes of cardiovascular exercise at least 3 times a week but still can't seem to whittle your middle? Let's see, you do the same thing over and over that hasn't yielded any results to date but you expect magically it is going to work for you one day? Sounds crazy when you hear it put that way. Change is what you need. Increase intensity by pushing your self with increased tension, incline and intensity. Interval training has proven effective as well. You start with two minutes at a moderate pace, then one minute full out and repeat over and over. When this becomes easy for you then reverse it with one minute moderate and two minutes intense.

2. Working the core using balance as a technique is very beneficial. During your weight training you want to modify your routine so that you are challenging your ability to balance and in turn making your core stronger. Yoga style poses like a plank are excellent; as well you can modify pretty much any weight lifting exercise to challenge your balance by standing on one foot or using a stability board or a ball. This will force you to engage your midsection and help build the muscles. Doing crunches is good, but doing them on an exercise ball will improve your upper abdominal and oblique muscles workout by at least 40%. Remember that lean muscle aids in the fat burning process.

3. Now that four letter word - diet. Not meaning a starvation plan or making sacrifices but controlling our portions and what we are taking in. We can exercise until we are exhausted but if we load up on high fat, fried food and items that are loaded with sugar we are undoing all our hard work and won't see any benefit from all that exercise. It's trying to get in 5 or more small meals, showing portion control, focusing on whole grains, and making sure we get in our proteins and 5 or more servings of fruit and vegetables. It's all common sense folks!

Sitting complaining about it while chomping down on some starchy white bread piled high with mayo and butter, then a bag of chips isn't going to help you - you have the tools, you know what it takes and if you commit to doing it, you will be successful. Time to get up and get rid of that spare tire, those are for the car not your waist!

Looking for bodybuilder50.com bodybuilding over 40 ideas or suggestions? Take your weight training to another level. bodybuilder50.com bodybuilder50.com

Workouts That Can Make Difference

Everyone wants to be fit and well built today. Exercise regimes have been pushed to another level all together. Men want to look their very best to impress the ladies as well. Beside that charming factor many men also prefer muscular physiques which could be inspired from movie stars. Whatever the reason maybe it's a way to a healthy lifestyle. You can gain a lot by working out regularly, a nice toned healthy body great hair as well as skin. There are different types of workouts available for each body type, so before you enrol yourself in a health centre it is very essential that you meet with a in house doctor to come up with you workout chart.

Another thing to remember is that to ensure if you're pumping in supplements you are aware of the side effects and even which supplement would suit you best. Once you know which weight training programme will suit you the best, you can break it up, which means three days you can do lower body exercise and three days upper body exercise. Its good not too start off with lifting too many weights since that can damage your body and you could suffer from sore muscles and ligament tears. Make sure that before you start with you routine you stretch and also start with a good warm up.

You can choose from aerobics, pilates, power-yoga, cardiovascular exercise anything that you think you will be able to diligently cope up with on daily basis. Even while weight training its very important to obtain the guidance of a gym instructor so you know that you are lifting the weights correctly. It's important to realize how much your body can take and how important is to be in the right posture as well as breathe in the correct manner. Now days you even get sport shoes, that can enhance your workout and make your muscles work a good 30% more than usual.

You will get all kinds of weight training equipment in the market if you would like to set up your own little fitness canter at home. You will even find different types of sport shoes which are designed for specific purposes. You can even go one step ahead and opt for a fashionable sport shoe that will give you that extra chic as well as stylist look at the gym. You will find a good number of kettleballs as well as plates that will catch your eye, just ensure that they are of high quality since this is your body and you should take extreme good care of it.

In this day at age, since appearance is given a lot of wattage it does get difficult for individuals to look good at every moment of their life. So a good workout as well as a good diet can save you from a lot of embarrassment and mockery at your own expense. A good nutritional healthy balanced diet also plays a very important role for you to get the desired results of all the effort you put into the gym.

Training to get bigger, faster and stronger with a healthy diet and good musclesandcurves.com Weight Training Equipment is what will get and keep your physique on track, just the way you want it to be.

Yogic Insights - Karma in the 21st Century

The concept of karma seems easy to understand on the surface layer; but as we look closer, it seems to be more of a mystery. Hatha Yoga practitioners may struggle with the concept of action, which creates the entire cycle of cause and effect. Yet, The Law of Karma has been written about for thousands of years.

The first writings, mentioning Karma, seem to appear in the Bhagavad Gita. One quote from the Bhagavad Gita reads, "The person whose mind is always free from attachment, who has subdued the mind and senses, and who is free from desires, attains the supreme perfection of freedom from Karma through renunciation."

However, very few people on this earth can completely renounce attachment. As humans, we are attached to friends, family, and material possessions. Was it easier to renounce attachment five thousand years ago than it is today? Most likely it was more difficult in the past, than today, because there are a few charities to help support people in poverty.

In the past, the poor were jailed for living in poverty. Today, the poor are sent to prison much more easily than a person who can afford a legal defense. To renounce one's possessions is parallel to taking an oath of poverty. Monastic life seems to be the only safe option - if one wants to live in poverty.

Willem de Kooning once said: "The trouble with being poor is that it takes up all your time." The option of choosing to live in poverty is very risky. The middle class may envy free health care, but what quality of care is available if you are penniless? You might die while waiting in line.

I have painted this picture of giving away all of your worldly possessions for a reason. If you give everything away, who will you be able to help? This is a concept Yoga teachers in training need to understand: You cannot help anyone in the soup line, if you are standing in the soup line. Therefore, we will do more good by performing Karma Yoga (selfless service), than by joining the ranks of the poor.

Another method of giving to others is to be grateful for their companionship. How often do we forget the little things in life? Letting friends, associates, and loved ones know that we appreciate them, never gets old. Showing courtesy to strangers also creates a positive chain of cause and effect.

If this seems like it may be an internal struggle, to show loving kindness to others, then it is likely overdue. Give firstly because it is the right action to take. We all know that Yoga practice improves one's health on many levels, but our own emotional health will prosper, when we help others. We set the wheels of action in motion by performing Karma Yoga.

© Copyright 2010 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of yoga-teacher-training.org/index.html Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Personal Trainer - Benefits of Having One

Personal trainers in NJ, not just work as certified instructors but also provide you with a proper plan to work out to meet your targets. A personal trainer can help you lose those few pounds, tone up your arms, flatten your stomach and build that perfectly toned body.

Although hiring a personal trainer in NJ would require your financial and time commitment, he/she can get you started by creating a specific exercise routine for you. Personal trainers make sure that they demonstrate each exercise, so that you know how to perform the exercise safely and gain maximum benefit from the workout. They also accurately evaluate your physical fitness, identify your fitness needs and provide you with a fitness program which is ideal for your body. They also give you a new dietary plan which balances the fitness routine that has been set for you.

NJ Personal trainers are very enthusiastic and are considered to be the best motivators. If case you do not feel like working out and would want to skip your workout, your trainer will always be there to push you to limits. Personal trainers act as a great source of motivation, inspiration, encouragement and reassurance, which is exactly what people need when it comes to their health and fitness.

One of the main advantages of having your own personal trainer is that they introduce a variety of new different forms of exercises in your exercise regime. Since they are well qualified professionals, they have the experience and knowledge of new exercise regimes and what kind of exercises might work well with certain people. They can introduce a wide new range of exercises such as Boxercise, yoga and Pilates etc in your routine, of which probably you might have not known or thought of doing before. By introducing these new forms of exercises in your exercise regimes, the trainer makes your workout sessions more interesting and less monotonous.

Many accidents happen during unsupervised exercises, but once you are in the hands of a fitness trainer, they will ensure your safety during the workout session. They will ensure that you are working out correctly on the exercise equipments so that you gain maximum benefits and stay focused. This will help prevent serious health or physical injurious. Having a fitness trainer means that you would be working out during a specific time period when all the machines and equipments would be available. The trainer would guide you and follow accurate safety measures that will ensure that you do not get hurt.

Once you have made up your mind to work towards your goal and achieve your targets, hiring a personal trainer in NJ can be an effective tool, which will help you reach your desired levels of health and fitness.

Whether you are new to questfitnessnj.com/nj-personal-training.php NJ Personal Training or have been working out with a Trainer for years, working with a Quest Fitness questfitnessnj.com/nj-personal-training.php NJ Personal Trainer will bring you the results in a shorter amount of time.

How To Become A Yoga Instructor

Is yoga a key part of your health and fitness routine? Are you interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.

Choosing to be a yoga instructor is easier than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various poses. Take an advanced level class, rent or buy an advanced course on DVD, or order a book online, to make sure your skills are top notch.

Consider taking a certification class for teaching yoga. While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It is a credential, worthy of note, when speaking with perspective students. Minimum requirements vary from teacher to teacher, so make sure you research the certification program you want to join carefully.

Make sure your teacher is someone you respect and admire, and ask questions about the certification process. How much time is involved? What do you teach? What are the graduation requirements? The answers to these questions will help you find the program that is the best fit for you.

© Copyright 2008 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Yoga Practice Tips

Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training. Following the correct practices thoroughly will result in the best outcome for you and your body. It is best to find motivation within yourself to dedicate yourself to a particular yoga path, and then apply yourself to it using either classes, books or any other yoga aid you may have purchased.

Simple techniques, such as meditation and basic postures can be picked up easily, however for more difficult or demanding areas of yoga it is best to establish good habits and correct practices early on, since bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.

Firstly however, you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.

The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughout.

Finally, be patient and understanding with yourself. Sometimes you may slip from your plan. If this happens don't let it ruin your motivation, instead just resume your plan as normal.

Rachel Hartle is owner of the Ashtanga Yoga Guide [ashtanga-yoga-guide.org]. Visit [ashtanga-yoga-guide.org] for more yoga tips and information.

How to Improve Memory - Easy Tips and Techniques

Let me ask you these few questions to see if you're one of those many people that need to learn how to improve memory. Are you tired of forgetting your mother's birthday, your wedding anniversary or to pick up milk and bread on your way home? Can you even find your keys now that you have to go back to the shops to pick up the bread and milk you forgot?

I wish I had a photographic memory, also know as eidetic memory, as I think life would be so much easier. I know that there are many courses out there that can develop my photographic memory, but until I save up the money to do one of these courses I have had to find techniques that could improve just my standard memory... now.

So here's the few things that have helped me:


It all starts with my own self-talk - are you like me and you start to get nervous and build up a sweat when meeting new people, simply because you are 'sure' that you'll forget their names 3 seconds after hearing it? Well you're going to have to curb that first off. You know that you have the ability to improve so give your mind every chance, believe in yourself, commit to the task of improving your memory and then give yourself hearty encouragement with each achievement.



Now for the dreaded word - EXERCISE! - yes, your brain is just like the rest of your body, it requires exercise to stay in tip-top shape. Just as your muscles grow and develop when you do physical exercise, so does your brain when you do mental exercise. It strengthens the neural pathways in your brain, opening more and more areas of your brain. Exercising can involve, doing puzzles or riddles, learning a new language or a new musical instrument. Keep it interesting and you will enjoy the 'exercise' while you're at it.



Don't forget to exercise your body too - we can't improve just one area of our body without the assistance of our whole body, that's just how it works. So some regular aerobic exercise gets the blood flowing (improving circulation) to all parts of our body, including the brain. Physical exercise also helps you to be more alert, yet relaxed, and in a 'good frame of mind' for remembering.


Reduce stress - of course we can't completely eliminate stress from our lives, and stress has it's benefits too. But uncontrolled stress can affect our health both physically and mentally. Find what helps you to reduce stress. For me, yoga or pilates work a treat. It's something that I enjoy doing, I get satisfaction out of doing because I know it's good for me, and it's an hour in my day where I forget about what's happening and just concentrate on getting my downward facing dog right.



Take better pictures - Sometimes we forget things, not because our memory is bad, but because we not really concentrating and taking in the details. Listen to their name, think about it, look at what colour tie their wearing and what colour their hair is. Engage in meeting that person and concentrate on seeing details about them and what they're saying.



Give yourself time to form a memory - Memories are quickly lost in the short-term, and distractions can make you forget. When meeting a new person, are you listening and concentrating or are you distracted by the piece of spinach in their teeth? The key to avoid losing memories before they have even formed is to give yourself time to focus on things without allowing yourself to be distracted.

Create vivid images - The more you can visualise information, the easier it is for you to remember. But you must make your visualisations stand out in your mind by making them shocking your absurd. For example, if you want to associate a man with a laptop, try not to visualize the man using the laptop - that's too simple and forgettable. Instead, come up with something more jarring, something that sticks, like the laptop chasing the man, or the man eating the laptop. It's your mind - make the images as shocking and emotional as possible to keep the associations strong.



Repeat things - A nice easy one, this is a no-brainer but, the more times you hear, see, or think about something, the more you'll remember it! That new person you met, try repeating their name, write it down, think about it. You'll remember it.



Get your life organised - put your keys, wallet and phone in the same place every time you come home. Get (and use!) a diary or organiser to keep track of your appointments, bills, birthdays and anniversaries. I know this won't improve your memory, but it will free your mind up from the routine things in life and allow you to concentrate on memory improvement. Plus, in my case, it greatly reduced stress!



Have a go anyway -you'll learn from your mistakes. Whether it's listing all the Presidents of the United States, the phone numbers and birth dates of 50 friends or relatives or simply your grocery list. Through consist effort and determination you will eventually learn squidoo.com/how-to-improve-memory-now how to improve memory.

See that's not such a difficult list is it? All easy to implement strategies that you can start doing now. You do have the power to improve your memory, but you do have to do a little work and make it a priority in your life. It's worth it, don't you think?

You can find more tips and techniques on how to improve memory squidoo.com/how-to-improve-memory-now here

Benefits Found in Yoga Offered in Many Vedic Books

On the market today at many retail book stores and on a variety of web sites there are a huge number of vedic books currently being offered based on the subject of Yoga. Individuals have found a massive knowledge surrounding this marvelous practice that has gotten them encouraged enough to seek out professional individuals that can help train them in the practice of Yoga.

The practice of Yoga can assist individuals with managing their pain in areas such as knee, elbow, other sore joints, arthritis, rheumatism, and any other regular aches they may have. To assist with the pain that an individual has is to work directly with the pain center of the brain that helps regulate pain controlling mechanism that sends natural pain killers throughout the body. Another effect way to reduce pain within the body is helpful breathing exercises that are featured within the many of vedic books that focus on yoga. These exercises teach the individual that there body can relax, which will help to free itself from many types of tension. This will also lengthen the time that the individual can exhale, because their muscles will be relaxing when ever they exhale.

Yoga has also been found to help individuals who suffer from various respiratory problems as well. When an individual is more aware of their breathing, then they are more able to control their exhale and inhales to slow down their respiration. This technique helps in calming down, relaxation, and in pain management. When relaxation and meditation techniques are used in combination with Yoga techniques, then individuals and therapist have found they have been extremely successful in reducing pain. Early preventive action in individuals by being aware of their inner body, which Yoga helps them successfully complete, can also help individuals benefit in reducing pain as well.

One of the major problems that individuals suffer from all over the world is back pain, which can be caused from long term stress or even acute muscle tension. Either way back problems can be a result of bringing an individual down emotionally, physically, mentally, psychologically, and even economically. There is a particular practice of Yoga known as Yoga Asanas, which prevents and cures back pain by strengthening the back muscles to becoming more flexible.

There are a variety of vedic books about Yoga that will focus on the spirituality side and the meditation side of Yoga. There are also a variety of books available on the market today about the various accessories used in Yoga, which include straps, blocks, and mats. These books will give individuals basic and more concrete knowledge surrounding the practice of Yoga, but if an individual truly has the desire to learn the practice of Yoga, then they should join a Yoga class.

In a Yoga class individuals will learn methods for releasing negative energy, but the person must have a desire to change and must stay with the program for it to work successfully. Yoga is a constant positive energy, so when ever the individual joins a Yoga class the atmosphere should be completely positive. If there is any negativity when in the class, then consult the coordinator and if it persists, then you may want to find another class.

Victor Epand is an expert consultant about used books, autographed books, and Vedic books. When shopping for books, we recommend only the best bookstores for usedbooksell.com used books, sellautographedbooks.com autographed books.

Try Something Different

Working out can be fun and challenging, but adding a new component to it, something totally different that will bring a level of difficulty to the training session is always something that is interesting and encouraged, for anyone who is currently training or has been thinking of starting a workout routine.

Over the last few years, "resistance band training" has grown in popularity, thanks to the fact that this highly effective workout tool, using only the force of gravity can give you (and your muscles) THE training session that you will need to keep your cardio and heart muscles in top shape. They are also extremely easy to carry around and are incredibly affordable and can literally be used almost anywhere. However, beware, while these simply designed little bands look innocent enough - they pack a huge wallop when used properly and will gladly work (and punish!) all those muscles "you never knew you had".

Indeed, the main focus of resistance band training is to work muscles or muscle groups in an easy and effective manner - making sure that ALL the muscle groups are working and toning, effectively breaking down and burning fat quickly all the while building up your muscle mass.

Not surprisingly, incorporating resistance band training into your sessions can easily replace many of the current weight training exercises you are doing and, while some people feel uncomfortable with this switch, rest assured that resistance band training has proven itself to be just as effective a workout as most weight training sessions.

However, as with any type of training accessory, it is important to correctly and safely use these bands. It is also a good idea to talk with a personal trainer in order to determine the most effective way to incorporate these bands into your individual training session as you will want to make sure to gain all the benefits they offer.

They are also incredibly versatile and can be used in conjunction with many of your favorite workouts - which can include yoga and pilates. In short, using this band is truly a smart way to tone your body, burn that unwanted fat and finally lose those 10 pound that have been dogging you for years.

For more information, please visit [cutting-edgesp.com/formation]

Lose Weight at Home With 3 Easy Methods of Exercise

I decided to save myself time and money by quitting my local gym. I do not regret ever having joined a gym as it is what helped turn around my attitude about working out. However, after some time, I was getting fed up with driving there, doing the same workouts, and not seeing any results. I wanted to save myself money in gym membership fees as well as time driving to and from. I began running or walking outside and working out at home. Now I exercise 4 to 5 days a week compared to 2 to 3 when I belonged to a gym.

Below are various ways I use to lose weight at home. I suggest these methods to anyone who wants to save money in gym fees or feel short on time to exercise.

Fitness Programs on DVD

My favorite way to exercise at home is through the use of fitness DVD's. In my opinion, they act as my instant personal trainers. I can workout any time of the day by simply popping in an exercise DVD. In order to keep my workouts interesting, I purchase a variety of different programs in order to switch them up and keep myself motivated to workout. These programs are more popular than ever. You can't flip through your television channels without seeing infomercials for popular in-home fitness programs.

Follow Workout Routines Online

Thanks to the various video sharing web sites online, you can find all types of exercise videos to follow. These videos are often created by personal trainers or fitness enthusiasts. Some of my favorite exercise videos on these web sites focus on interval training. Interval training routines are typically short but work the entire body.

A Low-Budget Home Gym

There is a misconception that a home gym must consist of expensive gym equipment. This is not the case at all. The basic essentials any low-budget home gym may have are a set of dumbbells, an adjustable bench or stability ball, a jump rope, exercise bands, and a yoga mat. You can get a full body workout with just these items. As for cardio, you can run or walk outdoors or use a jump rope. If you are really on a budget, find a park and make use of the monkey bars (if applicable) for pull-ups and dips.

Whatever method you may choose, I strongly suggest speaking with your doctor before starting any workout program.

There are many other ways to lose weight at home which are very low-cost. bellyfatcure.com Click here and pick your own plan based on your personal requirements. Visit bellyfatcure.com BellyFatCure.com for your free recommendations.

Kettlebells Workout: How Do They Compare To Other Workouts?

A Kettlebells workout is different from your traditional weight lifting and other fitness regimes in many ways.

Unlike other programs, Kettlebells combine a cardiovascular and strength training workout in one program. There are not many fitness programs the provide such a good combination and those that are available are not easily learned by a beginner. Something that requires a similar level of power and strength is Olympic power lifting but even this lacks the skillfulness of Kettlebells. Have you ever tried swinging one of those barbells between your legs?

In any case it is far easier to learn to use Kettlebells than it is to become an Olympic power lifter. Would you want to squat 400 pounds on a regular basis to achieve the same result?

The beauty of a kettlebell workout is it works on all of your major muscle groups. Traditional dumbbell exercises focus on one muscle group but Kettlebells work multiple muscle groups with each and every exercise. This produces a workout that's more efficient, quicker and most importantly more effective than a conventional fitness workout.

One of the attractions of a kettlebell workout is you don't need much equipment to be able to start. So what do you need to start? Well simply just one kettlebell, pick the right size at the start and you wont need another one for quite a while. Don't panic, your not going to have a collection of old kettlebells gathering dust in the corner as you can use the lighter ones for warm ups etc.

Even experienced kettlebellers only have two or three kettlebells but when you compare that to other fitness programs its clear this is an inexpensive fitness tool.

The only other items you will need to complete your kettlebell workouts are a stopwatch and a yoga mat if your floor is not carpeted. If you have a carpet then its just a stopwatch. You should be able to utilise household items such as a chair for the various type of exercises.

Before you use your kettlebells you need to ensure you understand how to position your spine and work your hips to increase the effectiveness of your workout and most importantly to reduce the risk of injury. Most traditional workouts don't need to focus on these essential principals so you must understand how to position your spine and hips.

For example when you perform a squat with a kettlebell you need to start the movement from your hips (to avoid hurting your back), brace your abdominals (control the movement and stabilise your core) and press your hells to trigger your glutes and hamstrings. As you can see kettlebells ensure that the way you move during your workout is actually the natural way to move.

You also need to master the art of breathing as you work through your workout program. Like with movement, when you have learned how to breath during your kettlebell workout you will find your everyday breathing to be more powerful. The technique is called diaphragmatic breathing and it's simply a way to tighten your 'virtual belt'. This will allow you to protect yourself from the force and weight of the kettlebell before you complete an exercise by stabilising your core with breath control.

Like any exercise program, warming up, cooling down and simply not over doing it are all key steps to success with your routine.

John has been writing articles on and off for over 5 years. For more useful articles and to find out more about Dudley and the surrounding area go to activdudley.com Dudley Guide

What is Hot Yoga?

Developed by the renowned Yogi, Bkram Choudhury, Hot Yoga, also known as Bikram's Yoga, and Fire Yoga, is a sequence of yoga postures performed in a heated room. The room is usually maintained at a temperature of 95-100 degrees. The purpose is to stimulate perspiration which helps eliminate toxins from the body. Because it is a warm environment, it allows the muscles to stretch more easily.

Practitioners of hot yoga believe the heat combined with the yoga has the following benefits:

- The heat increases the ability of the ligaments, tendons and muscles to stretch.

- Releases toxins from the body

- Reshapes the body

- Enhances and improves the body's flexibility and range of motion

- Promotes weight loss. The body burns fat more successfully

- Develops and improves muscle firmness

- Strengthens the immune system. The increased temperature in the room will help in improving T-cell function and the proper functioning of your immune system, thereby helping to fight off infection.

- Reduces symptoms of certain chronic conditions such as arthritis and circulatory dysfunction. It helps relax the joints so it great for helping to alleviate joint pain and back pain. Some natural health treatment centers are including it as part of their treatment for chronic liver diseases such as hepatitis C.

- Helps one feel rejuvenated and positive. Helps promote a sense of well being and a more serene mind

- Increased ability to focus

- Relieves tension and tightness in the neck and shoulder area which helps reduce headaches.

- Improves the digestion process as the result of an increased metabolism.

- Improved cardiovascular system

- Promotes better sleep

- Ensures a healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

When it comes to toxin elimination, the sweat converts toxins in fats to a water soluble element that is easily removed from the body. As well, the Yoga exercises enables you to work every muscle in the body allowing for muscle toning, boosts your metabolism, improves flexibility, reduces stress because you relax your mind, decreases the symptoms of such conditions as arthritis, and a multitude of other physical conditions. You will also develop proper breathing and meditation techniques.

To participate in Hot Yoga, you should dress lightly and have your own mat and towel. You should also drink plenty of water before you begin your session.

Many athletes have been ending their training sessions with a hot yoga session. It can help them adjust to increased temperatures, strengthen muscles for long periods of high activity such as long distance running, and it helps to speed up the healing of injured muscles.

The scientific and psychological test results have shown the healthy benefits of hot yoga when practiced on a regular basis. Practicing in a warm room will create a physically rejuvenating and mind relaxing feeling of contentment. Hot Yoga for one's mental, physical, and spiritual well being is a great way to obtain overall good health.

Extreme Fitness can provide you with a extremefitness.ca/personal_training personal trainer Toronto that excites and motivates you during your training session.? With a focus on quality and results, be sure to check out Extreme Fitness if you're looking for gyms or extremefitness.ca Toronto fitness clubs.