Saturday, March 8, 2014

Exercising Made Fun at the YMCA Nationwide

I have been trying out many different fitness gyms across the country and a few overseas. Many were very pricey and not really offering as much for the cost of your membership. Some did offer some pretty good value and service for the money.

However, a place I found that is located in many different communities across the country is the YMCA. The YMCA varies depending on your location. One thing they do share is that they have that same open and friendly atmosphere that has just succeeded way beyond my expectations of an exercise gym.

Depending on where you live YMCA facilities provides you with nice equipment, machines, treadmills, swimming pool, sauna, basketball court, and many different types of fitness classes you can choose to attend throughout different times of the day. Some of those fitness classes are step express, power cut, ab-solution, ripped kickboxing, Tai Chi, Pilates, and Yoga.

The instructors are very professional and in my opinion the best in the business. The leaders of the YMCA definitely take there time training and selecting the elite to teach and instruct their classes. Another very positive thing about the YMCA are the members who exercise and train with you. It is great to meet people that are pursuing the same thing as you and it helps for you to give each other that extra support and boost.

The best thing of all I like about the YMCA is that it is inexpensive and very affordable. The value for your money is absolutely wonderful. What is also great about the YMCA is that they will work with you to come up with a price that you can afford. They do not just turn you away if you have very low income. I really love the atmosphere, environment, and good quality aspect of this place. I am sure you would get a lot out of being a part of such a wonderful community.








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Online Fitness Career Study

An education in fitness can be obtained through a number of accredited online schools and colleges. Online fitness career training is available at several levels in personal training, fitness, exercise instruction, athletic training, and more. Students can pursue degrees at a variety of levels including an associate's, bachelors, and masters. An accredited degree program will prepare students to work in spas, gyms, hospitals, private homes, and many other places. Online degree training allows students to learn a variety of subjects from the comforts of their own home.

An online associate's degree training program can provide students with the skills and knowledge necessary to work in the field of fitness. There are a number of accredited online schools and colleges that provide students with the opportunity to earn an associates degree. Coursework for this level of degree will vary depending on the program and students chosen specialty. Students can choose to specialize in a variety of areas of fitness including:
Athletic Training
Exercise
Some curriculum may consist of studying:
Biology
First aid
Anatomy
Nutrition
Physiology
With an associates degree students will be prepared to enter a bachelor's degree program or start work.

Students can choose to earn a bachelors level degree from various online educational training programs. Accredited online training is available to allow students to pursue a variety of careers with a bachelor's degree in fitness. There are several areas of fitness to choose from when looking to obtain an education including
Personal Training
happinesslifetime.com Yoga Training
Online coursework may include the study of:
Nutritional Science
General Health
Stress Management
With a bachelors degree in fitness students can enter a masters degree program if they desire.

Masters degree educational programs can be completed through a number of accredited online school and colleges. Students will have the opportunity to study at their own leisure with an online fitness educational program. Coursework will vary depending on the area each individual student chooses to specialize in and the school of enrollment.

Students may study subjects like:
Anatomy
Nutrition
Physiology
Kinesiology
Endurance Training
A master's degree in fitness will allow students to find employment as:
Gym Managers
Activity Specialists
Fitness Instructors
Recreation Supervisors
An accredited online master's degree will train students at the highest level for the fitness career of their dreams.

Accredited online schools and colleges allow students to study from just about anywhere on their own schedule. Accreditation ensures that students will receive the best quality education. More information on accreditation can be found by contacting the National Commission for Certifying Agencies ( credentialingexcellence.org/ncca credentialingexcellence.org/ncca ). Students can contact a number of online programs to request more information regarding a career in this exciting field. With an accredited online learning program students can train for a career in fitness while specializing in various areas that relate to careers in health care, physical therapy, sports medicine, and much more. Search out the program that's right for you.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Copyright 2010 - All rights reserved by PETAP.org.








Renata McGee is a staff writer for PETAP.org. Locate petap.org/categories/OSD/online-fitness-schools-colleges.cfm Online Fitness Schools and Colleges providing the education you're looking for at petap.org petap.org, your Partners in Education and Tuition Assistance Programs.

Yoga Breathing Exercise to Cool the Body & Suppress Hunger - Sitali Pranayama

Relax and sit with your spine straight and close your eyes, watching your breath closely as it enters and exits your body normally. After a minute, roll your tongue lengthwise and extend it outside your mouth, lightly holding it in a hollow straw shape with your lips. Then draw in air in a normal pace through this "air straw", allowing it to fill every nerve and cell in your body with energy. Hold the breath for as long as you are comfortable, then exhale through your nose normally.

When the exhalation is complete, hold the breath for a few seconds and experience the lightness and emptiness of your body without air in your lungs. Then roll your tongue and draw a breath in through it again as before, repeating the cycle up to fifteen times. Here, you should always allow your body and mind to tell you when to stop. At not time are you required to force the completing of recommended cycles. Your body knows best.

Sitali pranayama is unique in that it can temporarily suppress hunger, thirst, cold and tiredness any time you need to by giving your body what it needs. You can use it to cool down the body in hot weather and do without food, water or sleep when you are engaged in a mental or physical activity that requires these effects.

As with all exercises, please consult a medical professional before you begin, specially if you have a condition that needs special care and attention. Pranayama and advanced yoga exercises are best performed under the guidance of a trained teacher.








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Eating Locally

Eating a diet rich in organic foods is far from a new idea. For years, our neighborhood co-ops and supermarkets have been providing their customers with a wide array of natural food options, stocking their shelves with products free of pesticides, growth hormones, preservatives and other chemicals. But there's a relatively new trend that seems to have branched out of this organic food movement, taking the concept of healthy living to the next level. It's eating locally. But what does that exactly mean to you?

Better Taste

Probably the most important factor in what makes up our diets is the way something tastes. If we like it, we're going to eat. It's as simple as that. When food is local, it doesn't goes through a long process to get to our tables. It's allowed to grow until ripened, picked and pretty much put into our hands. That's fresh!

Better Variety

When we decide to adopt the practice of eating locally, our diets will inevitably be affected by the seasons. There are so many different crops harvested throughout the year that it would be next to impossible not to find seasonal options. They'll be more flavorful, nutritious and garden-fresh...plus, cheaper!

Better Price

When food is local and in season, there's simply a better abundance, which typically translates into lower costs. It's a simple case of supply and demand.

Better Community

When we buy our food from businesses not owned locally, a large portion of the dollars we spend tend to leave our community. When food is purchased directly from the farmers, they're generally getting the dollar value of their goods.

Better Earth

Typically, the average "fresh food" item must travel close to 1,500 miles before ever arriving to its destination. That's a lot of fuel to have an orange. If we were to head to our local farmer's market, the miles would decrease exponentially.

In the next few weeks, pick a day, just one day, to eat only locally grown and produced foods. It's easier than you think. And you'll be surprised at how many options are actually available to you.








Marianne Wells
Yoga Alliance 200 Hour RYT Teacher Training
mariannewells.com mariannewells.com

Are You Extreme Enough to Do the P90X Workout Routine?

P90x is the best home fitness workout routine. If you think you are in good shape or are looking for the next thing than look no farther. If you are looking to start working out you need to be warned that this tests even the most in shape people. You will need to be committed and stay focused. P90X blends a variety of exercises and implements a concept called muscle confusion. What this does is it always keeps your muscles guessing. If you workout then you probably have experienced the plateau effect. The plateau effect is when you see very little gains in your workouts because your muscles are conditioned to that workout. You will never be able to push through to the next level if you continue to do the same workouts.

The P90X routine keeps you away from doing the same workouts. When purchasing the product you will be given a plan that you need to follow. It is broken into three months worth of training with two weeks off to get ready to switch to the next plan. The first three weeks you follow the same five workouts. They consist of a lot of chest, back, cardio, Kenpo, and Yoga. The first three weeks are building on your major muscles. This time period will wake up your body and truly test your current fitness level. This is not your normal trip to the gym where you wait around for equipment or spend time talking to people. You are working your butt off for at least fifty five minutes with a couple small breaks in between.

At the end of the first three weeks you switch up the schedule a little. You stay with the Yoga, Kenpo, and a exercise called Plyometrics. To sum up what Plyometrics is you would need to picture yourself jumping and doing lunges for about an hour. Sounds fun huh! Yoga is the sleeper exercise. Most people don't understand it because you are not lifting weights and not moving anywhere. For a little over an hour you are using the weight of your body to stretch your body to the max. Flexibility is important for all ages. P90X incorporates legs and back routines into this also. The legs and back workout is a real test of your strength. You will be doing lunges and pullups for basically the whole time.

If you have made it past the first sixty days then the last thirty days is where you get to work on what you have built. P90X uses all of the workouts and now you switch them every week. Your body does not know what is going on at this point. You will feel as if it was the first time you did P90X. Every day is something new. You would have seen all of the DVD's by now. Tony Horton's jokes are starting to become funny now because you know exactly when and what he is going to say.

P90X transforms the home fitness workout industry. No more going to the gym and wasting two hours of your day waiting for equipment and classes. Personal trainers are a nice thing to have if you can afford it, but with P90X you get one. Tony Horton is 45 years old and is in amazing shape. That should be enough motivation to say that anybody can do this if they stick with it. P90X is not some crazy routine that you need a bunch of different equipment. All that you really need is a pull up bar and dumbbells. If you think you are extreme enough to do this then I suggest you buy this program and do as Tony Horton says and "Bring It."








If you are feeling extreme than pick up a copy of workoutjourney.com/p90x-dvds P90X DVDs and a workoutjourney.com/p90x-pull-up-bar chin up bar If there are any other questions you have about the workout routine you can check out this P90X site.

Friday, March 7, 2014

Yoga in Practice - Recognizing the Guru

Has your Yoga practice ever challenged an established belief? Have you ever had your belief system turned upside down? For children, or young adults, to see a role model fall from grace, is painful; but adults base their beliefs on decades of experience. Let's look at solutions for keeping our integrity intact.

Recognize the guru from within. If you have been practicing Yoga, on a steady basis, for any length of time, you begin to hear a voice from within. There will always be a point in life, when our guru, swami, or Yoga teacher, is not around for advice.

This is a critical point, when we must seek answers from within. There is nothing wrong with seeking out another Yoga teacher, but we are not as young and impressionable as we once were. When we are younger, we want to fit in, and that puts us at risk of being psychologically manipulated.

This is not meant to make light of youth, but the need to belong, and find meaning in one's life, can be exploited by a teacher, who does not have your best interests at heart. Therefore, it would be prudent to search for the guru within your own being. Each of us has the ability to achieve self-realization.

There is some room for debate on this point. In some Yoga circles, it is believed that an enlightened guru is the only one who can pass knowledge of the self (Atman Jnana) to his or her followers. If this is the case, each of us must spend our lives searching for an enlightened guru with a pure heart.

Have you ever met a perfect guru, swami, or Yoga teacher? If so, you have managed to meet one of the few enlightened individuals, who are living on this planet, at this particular time. This is truly like finding a "needle in a hay stack."

There is a simple path for you to take, and it is based upon logical thought. Who would know more about you than anyone else? The answer is: You and God. Atman Jnana literally means: Knowledge of the self or soul.

You can find this knowledge through meditation, self-analysis, prayer, pranayama, studies, and by applying the principles of Yoga toward daily life.

It is true that a person, who is not mentally balanced, will not be able to achieve Atma Jana. For example: If we spend our lives doing harm to others, and other beings, our level of consciousness is "handicapped."

This is unfortunate because the first Yama (restraint) we learn is "Ahimsa," which most of us forget quite frequently. If we are to take one constructive step forward, it is to avoid harming others with our words, thoughts, and deeds.

Lastly, when we make a mistake in our actions, or failure to act, we must do our best to make amends, forgive ourselves, learn from our mistakes, and move forward without harming others.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

The Basketball Vertical Jump - Training on the Vertical Jump For Athletes

The most important skill to a basketball player over all - it could be argued - is the ability to jump high. The dream of many basketball players is to have the ability to go "rim high" and perform the ultimate dunk but this can only be achieved if you have a really great vertical jump.

But a great ability to jump is not only ideal for the ultimate dunk. In fact, a great leaping ability is perfect for both court ends, both in offense and in defense. Even if you are not the tallest guy or girl, it is still possible to achieve a great basketball vertical jump if you know how.

There are many ways to increase the ability to jump well that can be achieved through the correct form of exercise and the right training on vertical jump. If you are looking to increase your vertical leap then it is vital to focus a lot of attention on the muscles known as the hamstrings. It is down to the hamstrings that the ability to achieve a higher jump is achieved.

You can strengthen your hamstrings by performing weight resistance exercises that can really tone up and improve muscle potential. When utilizing weight resistance exercises to improve your potential, it is possible to use either machines and free weights or to use your own body weight.

And do remember that it is vital to stretch before any form of exercise. In fact, stretching in itself is rather a good exercise format. These exercises may not directly affect the power of the hamstrings but they can be used to loosen any tension and ready for development and growth.

Yoga is a great way to help to stretch any tight muscles and it could well be worth spending a little time to pick up some yoga stretching moves and use these as part of your training on vertical jump routine.

If you really wish to make improvements to your over all game and specifically to your basketball vertical jump, then you need to commit to a good exercise program. For more information there are always a number of excellent resources available to you on the internet.








So, rather than just reading and pondering HowToImproveVerticalJump.com how to improve vertical jump why not provide yourself access to the same resources that the pros have - those that have incredible vertical leaping ability do? To learn more about an online resource that can help you jump higher and therefore improve your over all sports performance go to HowToImproveVerticalJump.com HowToImproveVerticalJump.com

What's Next After Penis Enlargement? Take a Walk on the Truly Wild Side With Autofellatio

Okay, so you've managed to enlarge your penis and life is good. Better than good, really, it's great. What is the next step you can explore with your increased penile length?

The answer to that question is autofellatio. This is a form of masturbation where a man has enough flexibility so that he can perform oral sex on himself. An increased penile length can help men more easily perform this task. Something that may have shied them away from trying it before; or at least, after trying to perform this sexual act, that they realized they didn't have the length to be able to do it.

Autofellatio is hardly a new concept in sexuality. Plenty of historical artifacts have been left behind by our ancestors that show that this form of sexuality has been celebrated and practised all over the world. However, over time, it has declined in interest in our more modern and mechanized world.

Having a long penis is not a necessity, however. Many men of average penile size should be able to autofellate if they simply employ the proper training that is required to increase flexibility. So, even if your penis is average then it's worth exploring this form of self-sexuality.

This form of masturbation is truly a walk on the wild side of sexuality. Not only does it allow a man to pleasure himself in ways that are incomprehensible (unless he has actually experienced it for himself), but both women and men seem to have an affinity for viewing the erotic nature of this ability. That means that both men and women are aroused by seeing another individual who can do such a seemingly impossible act of pleasure.

Kimi Kalfino








Men who are interested in speeding up the process of autofellatio are encouraged to read the book yogafellatio.com YOGAFELLATIO. This book is very useful in helping men realize their autofellational goals in the shortest amount of time possible. This material is presented in an intelligent and concise manner.

Yogic Stress Management Therapy - Detoxify

So, where is all this stress coming from? Why have divorce rates sky rocketed? Why are families falling apart? Why is "burn out" from over work, and having a mental breakdown, so common?

There are many causes, which have resulted in this global stress epidemic. The pursuit of material wealth has always been on mankind's list of priorities. This does not seem to be going away any time soon.

Therefore, you may consider some of the following methods to detoxify your body. In comparison to the many changes you could make, increasing your intake of pure water is fairly harmless. Most people do not drink 3 glasses per day. Therefore, an increase to five, eight ounce glasses, per day, is moderate and healthy.

While we know that water is good for your skin, and will flush out your digestive system, the results of the Adventist Health Study indicate that men and women, who drink just five glasses of water per day, can greatly reduce the risk of a fatal heart attack.

"Men drinking five or more glasses of water a day can reduce their risk of a fatal heart attack by 50 percent. That's as much as stopping smoking," stated Jacqueline Chan, a researcher of the Adventist Health Study.

It may be decades before all of the benefits from drinking pure water are common knowledge, but flushing out your digestive and elimination systems is important. The last thing we need is a blockage.

Eating fresh vegetables, fruit, and whole grains, is also a good change to institute. You do not have to do it all at once, but filling up on fresh and natural food first will help you avoid being tempted by processed foods.








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

? Copyright 2007 ? Paul Jerard / Aura Publications

Top 5 Ways to Gain Weight and Put on Muscle Fast

While most people are looking to lose weight, there are many who are trying to do just the opposite.  Believe it or not, this is not an easy task but there a few tricks that you can adopt to help increase your size and muscle a little easier. 

The first and most important thing that you should do is overeat.  Start keeping track of what you eat and make sure that you are eating roughly 500 calories at each sitting.  With a minimum of 6 meals a day, this should create enough of a surplus to help provide your body with all the nutrients it needs to grow bigger.

Protein needs are an important factor to consider when trying to gain weight and eating more calories.  The better the make-up of all of the extra calories you will be consuming, the leaner you will look in the end.  So make sure that you are consuming at least 0.8grams of protein for every pound of body weight.  If you weigh 170lbs for example, then you would need  approximately 136 grams of protein a day (170 x 0.8). 

Also, do not be shy to eat some extra "good" fats.  Some food items such as nuts, seeds or certain oils have a high concentration of fat but this fat will play a major role in your weight gaining aspirations.  Plus, by incorporating some of these items in your diet, you will not have to eat such huge quantities of food as they are very high in calories and will help you reach your caloric goal faster.

If you want to be heavier, you will have to train heavier.  Exercise is the best way to stimulate weight gain.  Once the exercise session is complete, your body begins the repair process and this is when you build new muscle tissue, a crucial component of the growth and development process.  Aim for a repetition range of 6-8 and use as much as you can while remaining in this repetition zone.

The best way to gauge your muscle gaining success is with a clearly detailed plan in place. First, set yourself up on a meal plan to help you track your progress and maximize results. Then, find  a training program that is customized to you and your weight gaining needs. That way you can accurately increase your resistance each week to ensure a positive training stimulus is achieved.








Marc Lavender - Personal Trainer one80.com one80.com

Hatha Yoga DVDs For Working Out

It should be rather easy for you to find the right Hatha Yoga DVD which can show you the correct practice in which to perform the postures, or asanas. Hatha Yoga is also known as Hatha vidya and has been embarked upon by practitioners in India since the 1400's when the initial treatise was written by Yogi Swatmarama.

It was at this time that he wrote the Hatha Yoga Pradipika, the treatise as to how an asana should be realized in order to actually cleanse the body. Thus, the footing for physical purification was laid down through Yoga which, in turn, prepares the body for higher forms of meditation.

You will find many yoga DVDs but try to find one that definitely deals with Yoga and it will include the pranayams and asanas that are used by the Hindu hermits and sages to systematically train their bodies to enable them to meditate for extreme lengths of time. This custom is known as shatkarma.

The word Hatha is derived from the words Ha, meaning sun, Tha, which means moon and, according to the principals of Hatha Yoga the energy channels known as naadis take the body to full awareness that in turn may lead to the phase of Dhayanna, or Samadhi, the state of total control over ones own body.

It is said, according to Hindu beliefs, that the Lord Shiva, one of the three paramount gods of the Hindu trilogy and the destroyer of all that is evil, promulgated the concepts of Yoga and he passed this knowledge on to his consort, the Goddess Parvati, as he believed that no one heard him. As it turns out, a fish was listening the whole time and heard the entire discourse and at that time a sage was made from the fish. It was this sage who taught the disciples. He was known as Matsyendranathaa.

Yoga become embraced in the west in the late 1920's, with a major revival in the 1960's. It was popularized by Sri Tirumalai Krishnamarcharya who taught Hatha Yoga until his death in 1989.

Hatha Yoga is the spirit of yoga most generally associated with yoga in the Western World. It is also the most commonly practiced style of yoga that one will find in most yoga DVDs for physical workouts as well as mental training.








You will find thousands of good yoga-dvds.info yoga DVDs available but if you are desiring to focus on Hatha Yoga make certain to browse through the selection to find the right yoga-dvds.info/category/hatha-yoga-dvd Hatha Yoga DVD for your needs.

Thursday, March 6, 2014

Yoga Teacher Training Aspects - Ethical Guidelines

The typical 200-hour happinesslifetime.com Yoga instructor certification course contains ten hours of ethics discussions, but how many adults really need to hear it? Apparently, anyone who is in a position of authority must be reminded of guidelines for proper conduct.

In any academic atmosphere, the student / teacher relationship must be reinforced with courtesy, respect, and dignity. This behavior should be mutual, but Yoga teachers should clearly understand that the integrity of a student is not to be compromised, at any time, in the relationship.

With this said, all Yoga teachers are expected to be living examples of a healthy lifestyle. Yogic philosophy guides students toward a happy, healthy, tranquil, and wholesome lifestyle. This can only happen if an intern is mentally prepared during the happinesslifetime.com Yoga certification process.

Just because ethics violations occur in other fields, it is not a sufficient reason to "let your guard down." During the course of your teaching experience, you may experience the temptation to compromise the student / teacher relationship. If this is the case, you must refrain from teaching that particular student, or give up the teaching position.

If you are married, you should know better. If you are single and have romantic feelings for a student, he or she should study with another teacher. At that point, there is nothing wrong with romantic feelings, if you are both consenting adults.

The reason for all of the precautions is simple. Yoga teachers are not to abuse their authority within the classroom or outside of it. Yoga teachers, who break ethical guidelines, risk permanent dismissal, with no chance of re-instatement, depending upon the severity of the infraction.

Therefore, be certain to touch students for Asana assistance and education, only. Any self-respecting organization should have ethical guidelines, so there is no excuse for teachers who know better and violate them.

In regard to discrimination and intolerance: This goes against the very foundation of Yogic principles. There is no excuse for discrimination of gender, age, race, religion, color, nationality, disability, or sexual preference.

In regard to vices: Moderate behavior is expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your teaching practice. In fact, when a person is abusing himself or herself - counseling and rehabilitation should be a priority.

Any organization, involved in the certification of Yoga instructors, should never condone addictions, or self-abuse, which are counter-productive to the path of holistic health.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Yoga - Top Interesting Reasons to Start Practicing Now

Yoga has become a very famous word nowadays, it is amazing how people look for Yoga to make it part of their daily lives. No matter where are you from, if you want to use yoga for stress or not, where do you actually live, what your personal life conditions are, or your religion, creed or personal faith, its results can be noticed immediately as long as instructions are followed as it should be, it is up to you, to your sincerity and constancy, it works with you, using one sole and only element: You and only You.

The basis of Yoga lies on one main interesting fact: Our very own true nature, which is Love, Truth, Harmony and Peace, say, we are born to win, we have all elements and potential to achieve happiness, to have a healthy body and mind, a wealthy life and an overall sense of well being and inner self realization, the problem is we need to deviate our senses which are always focused on external stimulus to our own inner self for once in our lives, that can be done through a guided and systematic process or in the best sense through a guided and proper training. Purpose of Yoga Philosophy is, through their practical teachings, to bring manhood the fullness of Life by focusing in different aspects such as our body, mind, intellect, emotions, ego and soul conforming different strategies for each one of those levels

Our body is the most tangible and gross element to start our self improvement process, Yoga says that starting with a proper diet based on pure foods intakes, proper body cleansing through naturalist and homeopathic ways we will align our body with its own harmonic regulations and bio rhythms as this is almost always altered and disassociated due to lack of proper diet, stress, depression, sadness, pollution, drugs, alcohol, tobacco, etc, it is highly recommended to start a cleansing program at a very good naturalist clinic or renown naturist complex. Of course previous advice is highly recommended but is not a prerequisite to practice Yoga; you can start the training at anytime at any moment.

Together with our body, our mind is also a very important thing to analyze here. In this light, Yoga says, a physical problem is not as important as a mental problem because sometimes people lose a hand or a foot or two and can continue living and being useful to society. But when you lose your mind is a very difficult situation so to speak.

The body and mind are very different things, there is a difference it their vibrational frequency level. First, the physical body is much thicker, its elements are gross and organic. The material that forms the mind is very subtle one. When thinking is clear, there is less possibility of mistakes. When a persons mind is cloudy, the same thoughts begin to imprison our lives as a prisoner in a cell, this is the top of many diseases. At this point, the mind becomes very weak and as the pads are on, if you start taking it out, the situation worsens. Drugs and many medicines prescribed for mental illness pollute much more your body and mind therefore it becomes a vicious circle. In this state of desperation, if the person does not know some techniques to strengthen the mind, the disease worsens. We must learn how to integrate mind, body and intellect in harmony. When the mind is ill, although the physical body is working properly, as time goes by, it eventually gets sick. So we can see influence of our mind is really strong on the physical body. That is what is called psychosomatic illness, psychosomatic disorders or psychosomatic diseases.

We must take into account that the mind is superior to the senses. For if the senses of sight and hearing are not functioning well, but the mind is right, the individual can lead a normal life. But when the mind fails, but all the senses are good, the individual cannot simply move on. Consequently we must look after our mind, because if you get sick, it will influence the whole body. One step is to eliminate the disease detoxifying the body. To achieve this we must follow a complete vegetarian and natural diet, if we feed with low quality substances, different type of maladies and organ malfunctioning arise, this produce serious painful diseases, just like a new car when you put on low quality oil and gasoline

Yoga Philosophy gives us many techniques to improve either our body, mind, intellect, emotions, ego or soul. Yoga has a very powerful technique, a very simple yet profound one, it is so simple that even a 6 years old child can practice it. That technique is named Mantra Yoga Meditation, this technique helps to automatically detoxify and purify our entire system, activating in an automatic way inactive and dormant levels, the unconscious mind levels start becoming aware and conscious. By practicing this technique you will see results fast, the individual will not have to wait. Of course, following the instructions as always, doing so, the technique does not fail.

The activation process of these inactive levels bring forth a complete detoxification and purification of the entire system, therefore strengthening the mind, with this clear mind the practitioner begins to think positive and grasp the best ideas, to analyze things with more clarity, more discerning, more peace and more tranquility, you will feel more peaceful, more relaxed, with a better sleep, these results are noticed immediately.








? Copyright 2009 - Devanand Yoga Center Dominican Republic

facebook.com/centroyogadevanand Centro Cultural Yoga Devanand has been teaching Yoga since 1971 as part of a more than 5,000 years Yogic tradition. Courses and training on Hatha Yoga and Mantra Yoga Meditation are open now. Ask for our workshops on Vegetarianism cooking, facebook.com/centroyogadevanand yoga for stress, yoga to improve concentration and much more. Free Yoga introductory lectures every Sundays starting at 10:00 AM, free entrance, it includes vegetarian lunch, fruits and juice, call us for more information.

Why Should You Try Yoga?

We do various different forms of exercises to meet different needs. We do weight training to acquire strength. We go for jogging or perform aerobics to get a cardiovascular workout. We perform tai-chi to improve our sense of stability and harmonization. We do stretching to achieve suppleness. For peace of mind and relaxation, we meditate.

At some point, you may have wondered if there is one single type of training that would meet all your different needs. One that will give you a full and complete workout that does everything from helping you to achieve strength to gaining endurance, improving balance, gaining flexibility and one that finally also helps you to relax. Yoga is a complete and perfect form of exercise that helps achieve an all over body workout.

Yoga is without a doubt more than mere stretch outs and relaxing. It is the definitive mind and body test and a superb means of achieving body and mind alertness.

A typical session of yoga will make you feel a sense of pure energy and relaxation. You get to work on your physique and align your bones correctly, as well as learning to breathe deeply, thus providing adequate oxygen for your lungs, blood and brain.

You will also experience relaxation in its purest and most profound form, because by making your body aware and working on the muscles, you will be able to relax more easily than other forms of exercises might allow.

Thus, the main reason why you feel really good and totally relaxed after a proper yoga session compared to either a cardiovascular workout or weight training (or for that matter any other form of exercise) is because you are getting to develop self-awareness and also appreciate your own body.

If you have never done any physical exercise or whether you are a world class athlete, you can still gain huge benefits from yoga.

If you are looking for a perfectly balanced and complete form of exercise that can be practiced by anyone and everyone, in any condition or state and you are ready to accept fresh new challenges as you progress, then yoga is your perfect choice!








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Changing Your Address Could Help Your Diet!

It's harder to be on an effective diet and lose weight in the Midwest than it is in Hawaii.

How come? Is it because we don't have a big appetite during Honolulu winters? Not really. We have fewer chances to work out and to burn calories?

You know the answer to this one if you've shoveled snow, lately.

It's tougher to shed those pounds in Milwaukee, Wisconsin because the town is less body conscious.

People who live there don't tie up as much of their self-esteem into their dress sizes or waistlines.

This doesn't pertain to the entire Midwest, and particularly to college towns, where fashion fitness requires sticking to more of a diet and exercise regimen.

And within states, there can be a lot of variability in body standards. For instance, in Santa Monica, California, where you'll find more yoga studios than Starbuck's, there is a lot of attention paid to fitness, but much less, fifty miles away toward Riverside or San Bernardino.

It boils down to peer pressures. Fitting in, in a given place, will require you to be fit, by that place's standards.

When you look out your window near the beach and see most people jogging or

rollerblading or bicycling, it's hard to resist jumping up and joining them.

But when you feel alone in your pursuits, as if you're the only person in Muncie who isn't munching, then it feels a lot tougher to lose those pounds.

This may sound preposterous to you, but changing your address could help change your physique!








Dr. Gary S. Goodman, President of Customersatisfaction.com Customersatisfaction.com, is a popular keynote speaker, management consultant, and seminar leader and the best-selling author of 12 books, including Reach Out & Sell Someone? and Monitoring, Measuring & Managing Customer Service, and the audio program, ?The Law of Large Numbers: How To Make Success Inevitable,? published by Nightingale-Conant. He is a frequent guest on radio and television, worldwide. A Ph.D. from USC's Annenberg School, a Loyola lawyer, and an MBA from the Peter F. Drucker School at Claremont Graduate University, Gary offers programs through UCLA Extension and numerous universities, trade associations, and other organizations in the United States and abroad. He holds the rank of Shodan, 1st Degree Black Belt in Kenpo Karate. He is headquartered in Glendale, California, and he can be reached at (818) 243-7338 or at:

Mudras & Hand Symbolism: Hand Mysteries? Part 3

[Note: This paper contains images which may be seen as originally published at our website]

In ceremonial magick of the Western Tradition, the hands and fingers are used for various purposes among which is to trace symbols, sigils, and signs in a consecrated space or object. They are also utilized to banish, invoke and direct forces to certain targets. In contrast to the adepts of ceremonial magic, stage magicians apply the hands to entertain audiences with their many illusory tricks. They call this, "prestidigitation," or "sleight of hand." In prestidigitation, the hands are used in various ways to deceive and mislead the eyes, and also in guiding the mental focus of the audience. The saying that "the hands are quicker than the eye," is a well-known cliché used by stage magicians.

While still on the topic of entertainment, we have to consider the applause. The clapping of hands in modern usage is an expression of delight, agreement, an accompaniment to music, or appreciation for someone's stage performance. Metaphysically, it is said that ovation dispels the presence of angelic beings. These creatures of light dislike the vibrations produced by the applause. From the occult point of view, therefore, clapping is regarded as a negative practice.

In dance, gestures of the hands are essential in conveying or expressing symbolic messages and metaphorical meanings. They possess a rich vocabulary and tell non-verbal stories that evoke our primordial emotions as well as divine sensations. This can easily be seen and experienced in the hula-dance of the Polynesians. These dances and hand movements narrate various myths of the land that transports us to another world. In Hindu classical texts regarding dance, hundreds of hand gestures are mentioned, together with descriptions of the thirteen positions of the head, thirty-six of the eyes, and nine of the neck. In the Hindu dances based on the Carnatic music composition, the following mudras are used among many others: Raaga mudra, Tata mudra, Aachaarya mudra, Naayaka mudra, Vamsa mudra, Biruda mudra, Lakshana Grantha mudra, Prabandha mudra, Sthala mudra, etc.

Although the many poses of the hands in traditional dance may portray symbolical meanings, they are also functional in the sense that they modify the morphogenic or auric field of the human organism, and likewise meant to regulate the energy flow within the etheric body.

There are numerous forms of dance or dancing style prompted by the various levels of the psyche. Basically, we can classify three types of dance originating from the subconsciousness, consciousness and the superconsciousness. The instinctive or primitive dance originating from the subconsciousness is well known and is displayed by both man and beast. Most of these movements and their awkward gestures usually are mating courtship dances and the release of pent-up energies. Cultural dances evolved from these unrefined movements. They are a projection of what the psyche understands of beauty, grace, form, rhythm, etc. The third category may be called mystical dances. They originate from higher levels of consciousness beyond the reach of the conscious mind, but whose energies may be channeled through the physical body producing divine movements. Some forms of dancing are the amalgamation of all three classifications. The traditional dancing styles of Eastern countries such as India, Thailand, and Indonesia are typical of these. In these dances mudras are often formed to alter the consciousness of the dancer and indirectly affect the consciousness of the spectators. About 16 years ago the writer personally witnessed one of the traditional Javanese dances performed by a very talented young man. The dance was called "Kesadaran," or "Consciousness." We were spellbound from start to finish.

Music often make us move and sway our hands, feet, and body unconsciously. Why does it do this? For the simply reason that musical energies have the power to possess our beings and cause an altered state of awareness making us lose a certain degree of control over our physical motor system. All beings are susceptible to the influence of music. Animals and plants are especially vulnerable. In Greek myth we often hear tales of Pan, the personification of Nature, dancing to the mystical tunes of his pan-pipes, and all those who heard him play would also join in the fun, the mirth, and the merry-making. Similarly, when the Greek sage Orpheus played on his lyre, all became entranced, even the rocks listened attentively.

In the Hindu tales of the gods, as found in the Bhagavata-Purana and the Gita-Govinda, Krishna is said to have enchanted the gopis, or shepherdesses of Vrindavana with his lila dance and magical flute-playing. Each gopi was so mesmerized and distracted by Krishna that they would forget everything else around them. They would become so one-pointed that they would believe that they were the only one present before their Lord. Evidently, music has the power to cause ecstatic feelings.

The god Shiva is often portrayed in iconography in a dancing pose as Nataraja, or "Lord of Dance." Representing the Consciousness aspect of Nature, why does Shiva engage in a Cosmic dance? It is because Shakti or divine energy, flows through his being and causes spasms and convulsions at first, and then rhythmic movements in attunement with the beat of the Cosmos. Amidst spiritual flames, Shiva dances rapturously, burning and transmuting all of the old outworn forms of life hindering cosmic progress.

In a microcosmic scale, a Shiva-dance likewise occurs to a practitioner of mudras. Spontaneous dancing may transpire as a result of the awakening of the life-force in the lowest psychospiritual center of the etheric body. While conducting the mudras the practitioner's whole being would often move involuntarily. The physical body might sway forward and backward, left and right or rotate on its axis. His or her hands would move on their own accord in circles, in arches, in figure-eights, in a chopping upward-downward movement, or oscillate in a left-right or forward-backward direction; sometimes the hands are mysteriously placed at various layers of the aura, or even at certain focus points--at the chakras or energy centers of the body. While Shakti is active, she may also induce the practitioner to assume unlearnt mudras. The energies invoked through mudras have an intelligence all of their own and they do their work through movements. They know what to do to balance, purify, transform, or integrate celestial energies into the microcosmic system.

In the martial-arts field, hands are used as weapons of defense or destruction. The "Tiger's Claw," the "Iron Fist," "the Drunken-style Fist," etc, all indicate the manifold lethal forms that the hands may assume to strike an opponent or to ward off blows. In contrast to this, the finer arts make use of the hands constructively and creatively to produce wondrous objects of art, and to compose and produce heavenly music. Like the Cosmic dance of Shiva, the movements of Tai Chi, Pencak Silat, and other forms of self-defense have part of their origin in an awakened source of energy moving through the limbs producing involuntary movements. These movements were later noted down and turned into the various steps of martial-art discipline and training.

Some systems of metaphysical development teach us to move the body in a certain way. Though this has an effect in stimulating energies in the body it is not quite as effective in producing the desired results as when compared to the assuming of mudras that cause the energies to produce natural movements all of their own accord.

When we clasp our hands by interlacing our fingers, the thumb at the uppermost, whether right or left indicates which hemisphere of our brain predominates. Psychology tells us that if the right thumb is uppermost it is logic or reason that is predominant within us, or if the left thumb, intuition.

The hands play an important role in empowering the mind to function optimally. Since energy radiates from the palms and fingertips, they are often unconsciously utilized as stimulators re-connecting lost or poor links between synapses of brain neurons. In the book Body Magic, an important work on esoteric man, Benjamin Walker describes how the operations of the hands often attempt to improve the mental processes by certain placements:

"When the fingertips of the two hands are placed together, a circuit is set up with the brain that is believed to assist thought. People in deep thought will often talk with their fingertips pressed together, as if unconsciously aware of the need to establish such a current to assist their concentration. If a man wishes to recall something he has forgotten, his hand will instinctively touch his forehead to contact with his fingers the source of his thinking."

From what has been written thus far, it is evident that hands play a prominent role in everyday life. This can also be seen in the way we have invented all sorts of idioms regarding them. For instance, "lend me a hand," "hands-off," "hand-in-hand," "old-hand," "hands-on," etc.

The Application of Hands in the Spiritual Path

In the Spiritual Path hands are used for the following purposes:

As an instrument of healing.

As an instrument of blessing and consecration.

As an instrument of general service.

As an instrument of teaching.

As an instrument of purification, invocation, prayer, and communion.

**********

As an instrument of healing

Chakras, or energy-centers are to be found all over the body. There is a chakra to be found in each palm of the hand. There is likewise a minor chakra at every fingertip. The size, activity, and power of these chakras are dependent upon various factors. One of these is the purity of the subtle channels terminating at those chakra points. These subtle channels or etheric nadis convey the life-force all over the body and may be projected outside of the body through the hand chakras. Healers of various metaphysical traditions make use of the hands to convey healing energy or to break up toxic crystals imbedded in the tissues. Since ancient times Chinese doctors have been diagnosing a person's state of vitality through sensing the strength of the energy radiating from the hands, from the phalanges of the fingers, and the pulse at the wrist. Among the many systems of alternative therapeutics that make use of the hands are acupressure, Shiatsu, Chakra healing, Reiki, Rosicrucian Contact healing, Body Electronics, various forms of massage work, etc. Like Jesus the Christ, every Initiate on the Spiritual Path is essentially a healer, though he may not blatantly proclaim or advertise himself to be one. When circumstances and necessity calls for it he would gladly offer his services to the suffering one, always stressing, however, that it is not he that works, but the "Father " within him.

As an instrument of blessing and consecration

Metaphysics teaches and proves through various experiments which may be personally verified by skeptics that energy radiates from the hands. This energy may be used to magnetize objects, places, spaces or people for various purposes. The religious term for magnetization is consecration. Blessing is a form of consecration. It refers to the magnetization of a human being rather than an object with a spiritual force. Generally, in the act of consecration or blessing we seek to raise the vibrations or frequency of a person or an object, or to empower it with certain energies that would turn it into a psycho-spiritual generator that would influence its immediate surroundings in a certain way. Thought-forms imbued with mental suggestions and emotional power are often attached to these blessings. Curses operate much in the same way as blessings, they however, bring about negative effects. The curse on Tutankhamen's tomb is a classic example of this.

Where people are concern in the act of blessing, the metaphysical practitioner would also seek to clear obstructive or congested energies preventing the person from being aware of or communing with his or her Higher Self. Once this purification is achieved the person would possess a clearer line of communication with his hidden god or genius and acquire a stronger sense of protection, faith, and a constant guidance from the Most High.

In the act of blessing or consecration, the hands work in harmony with the power of the spoken word to modify the magnetic-field structure of people and objects.

As an instrument of general service

The hands are tools of service and humanitarian aid. Spiritually and socially, it is applied in extending a helping hand to our fellow beings, to those in need of bare necessities, comfort and solace. In spiritual teachings, karma yoga is often associated with the hands in active giving without any thought of remuneration or recognition. This is a vital principle. The desire to serve humanity must come from the heart without any thought of self or ego. Selflessness, self-sacrifice, and active service are important virtues that the spiritual aspirant has to embody and express at every breathing moment. When self-comfort, self-importance, and self-aggrandizement are the sole motives of help to others then the hands are misapplied and any act carried-out is unmeritorious. Spiritual disciples should not attract attention to the fact that they are serving. The best service is done quietly in the shadows without any fanfare or advertisements. The Master Jesus explained it concisely in this manner: "Do not let the left hand know what the right hand is doing." Occultly, the left hand is used for receiving energies, while the right hand is employed for giving them.

As an instrument of teaching

Spiritual Gurus teach in various ways. They give teachings orally, in writing, telepathically, through example, symbols, drama, and by the use of gestures. The hands can convey lots of information when knowledgeably used. Symbolic movements of the hands may portray the workings of Cosmic laws and spiritual principles. It is said that a picture is worth a thousand words. Sometimes the hands may tell what the mouth cannot. A loving touch tells something that words are often unequipped to. In Zen Buddhism, the Guru often gives shock treatments to his students with the use of the hands. A rap on the head or a slap on the face at the appropriate moment and psychological condition after intense meditation is supposed to cause a student to suddenly apperceive the natural state of his mind and thereby become enlighten.

As an instrument of purification, invocation, prayer and communion

Perhaps the most common use of hands in religious and in metaphysical spiritual work is its application in prayer. Basically, this does not require any specialized knowledge. The hands are instinctively used when appealing to God, to higher intelligences for intercession or when used simply as gestures of adoration or reverence, just as we instinctively scratch our foreheads or pull our beards when we seek to arouse our mental powers. The hands may be clasped, outstretched or assumed in any other way that the heart dictates while in silent prayer. Esoteric teachings, however, teaches various mudras, or hand gestures that have specific purposes for the invocation of cosmic forces and spiritual beings. The liturgical formula "The Father, Son, and Holy Ghost, Amen" in the Christian Tradition accompanied with the touching of the appropriate points of the head and body at the conclusion of a prayer conveys a certain power to the etheric body when correctly done. However, the perfunctory manner in which it is performed provides very little of worth. In Hinduism, such placing of the hands upon certain parts of the body with magical intent is called Nyasa.

To commune with the divinity within us we may apply various mudras that facilitates mystical communion. Mudras establishes a psychic condition in the mind and body that temporary elevates our consciousness, and disperses the etheric webs that protects the psyche from being prematurely bombarded by psychic/celestial energies. It aligns and unites our objective consciousness with the superconscious mind. An altered state of consciousness is easily achieved through the use of the hands in the performing of mudras. Through mudras our communion with the so-called supernatural is controlled. We open and close the portals to higher worlds through the application of our will.

In ceremonial magick the hands are extensively used to direct and build up forces in one's sacred place of worship and practice. Symbols are drawn on the ground or in the air with the power radiating from the hands and chakras to invoke and evoke cosmic metaphysical forces. The avatar Sai Baba is often seen making gestures in the air. He does this for the purpose of dispersing and cleansing the ambient surroundings and atmosphere from negative energies. The metaphysical practitioner or ceremonial magician makes use of the hands in manifesting certain things and conditions.

To conclude this article we would like to praise the hands for what they offer us--the opportunity to grow and serve. The fingers and thumbs of the hands should not quarrel among themselves as to who is the greatest, as related in some ancient fables, for they all have their place in supporting the need in us to further pursue our dreams, in fulfilling our earthly tasks and cosmic mission. The harmonious conjoined functioning of the fingers and thumbs of the hands is a metaphor for the right relationship and cooperation between the sons of men to manifest the Will of God, just as the fingers and hands manifests the will of its possessor. The noblest use of our hands is to extend it in friendship, in kindness and in unconditional love.

Copyright © 2006 Luxamore








Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.
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Wednesday, March 5, 2014

How To Keep Your Dog Protected In Winter Season

Come winter season and it is time to take the imperative cares. You'd perhaps want to insulate your home, take out your winter wardrobe and even gear up for some cozy meals. While you get set for the winter season, make sure that you prepare your pet dog for the same too. Winter hazards such as antifreeze and ice could take a toll on your beloved pooch. So, it is suggested that you take steps in advance to keep your pet dog safe.

People generally believe that dogs can simply move around outside in the winters because of there heavy fur. This is not true at all. Although there are breeds capable of doing so, but not all dogs can bear the winter chill. You ought to be considerate enough to not let your canine out in extreme cold. If your pet is supposed to live out you must supply a cozy bed to fight the chill.

While all dog breeds require some type of insulation during the winter season, it's the small dogs or those with no hair that require it the most. Providing warm clothes like sweaters or jackets could be a brilliant idea. Whippets, greyhounds, pinschers and Chihuahuas are some breeds that do need protective clothing. Nevertheless, if your dog refuses to wear them, then do not push it.

Another facet that you need to be really careful about is the kind of food and water that the pets have. Serve them hot meals. Obviously, it is not only you who loves to have something hot in such a chilly weather. Also, avoid eating too much as you can gain weight. In case, you gain some, you can join yoga classes.

Watch those feet! Consider using foot protection booties for your pet dog i.e. if your dog will tolerate it. Using booties will protect your dog from unsafe objects that may be hidden inside the snow. Additionally, booties offer a better grip and ensure that your dog does not slip on ice. It isn't just your dog's feet but yours too that deserve attention. People that suffer diabetes should be extra careful about their feet.

Winter season is a season to laze around, but this doesn't imply that your pet doesn't get proper warm up and workout. Maintain an ideal body temperature of your dog by taking him out for a walk. Play with him, dance with him or simply go for a stroll in the evening.








This will also help you get rid of your excess fat. You can also decrease your weight by Caralluma Burn Appetite Suppressant.

So, keep these essential suggestions in your head and make sure that your pet is all set to face the winter chill.

Here are a few more ways to know about yoga-trainer.com Yoga Class and diabitieslife.com/diabetes Suffering From Diabetes.

Teaching Yoga as Therapy

Yoga, in itself, has always been therapy - in every shape and form. If you look at a promising athletic child, or a student in a wheel chair, you will clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.

After observing martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form of cross training. Many of them learned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.

In the case of children learning proper breathing techniques (pranayama), postures (asanas), proper diet, meditation, and deep relaxation - Yogic methods become a natural form of therapy, and give them valuable life skills. Children need to have the skills to deal with stress, peer pressure, and finding their way throughout life.

The most common form of contemporary Yogic therapy has been relief from an existing ailment. The list of potential ailments seems to be endless. We may naturally think of using a combination of standard medical practices and Yoga therapy for neurological disorders, such as: Multiple Sclerosis, Stroke, Ataxia, and Parkinson's disease. Yet, there are many more neurological disorders, diseases, and ailments.

Students and clients are seeing good results and improvements in their lives. Yogic therapy and medicine can work in harmony to treat any ailment. In the case of postures (asanas): They can be modified for anyone, even if the student is in a hospital bed.

There are so many breathing techniques (pranayama) to choose from; they can also be modified for the particular student. Pranayama and asana are just two aspects of a huge and evolving therapeutic field.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA - aurawellnesscenter.com aurawellnesscenter.com - He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Staying the Course

Learning how to hang onto your chosen path

One of the hardest and most frustrating decisions in my life has been the ability to continue on with the execution of carefully drawn plans leading to a reasonable goal. Recently I was diagnosed with Parkinson's disease after discovering a slight tremor in my hand approximately five years ago. I do not take any medications and have been able to hold the disease in check by following a rigid diet, exercise and lifestyle.

Parkinson's is a degenerative condition of the nervous system. It manifests in many symptoms such as tremors, slowness of movement, extremely tight muscles, speech difficulties, constipation and memory problems. Medications offered have various side effects and are only good for a couple of years. Therefore I have chosen to pursue the path of total responsibility for the treatment of the disease. This entails an ever-changing continuing analysis of what does and does not work. With my background of teaching karate, yoga and tai chi along with my knowledge of nutrition and lifestyle modifications, I feel that I have spent my life in training for my battle with the disease.

My first thoughts were how to modify my diet in order to stop the death of the neurons in a part of my brain. My previous diet was a vegan/vegetarian diet and I added essential fatty acids and animal foods to supply the fats I had stayed away from for many years. I cut down on my carbohydrates and increased my protein in order to make more neurotransmitters. In short I did a total modification of my diet and will continue along these lines until I have found the ideal diet for me.

As for exercise, I continued my regimen of yoga, tai chi and meditation for longer periods of time. I found after experimentation that if I used the tremor to focus on during my meditation, it would ease off after 10 minutes.

My purpose in writing this article is to give you some idea of how I chose to stay the course. For the most part it is my nature to push thru my problems adhering to a reasonable goal. Small setbacks serve to let me push harder. Occasionally I flounder with a bad decision, hopefully learning through my errors. Little by little day-by-day I strive to remain in the moment. I am always busy teaching, practicing and moving on with my life instead of reliving the past or dreaming about the future. My plans are set to be modified at any time. My destiny is to be of service to humanity. Here I stand facing my highest mountain, just like we all do.








realyoga.org realyoga.org/

Distance Learning Courses for Yoga Instructor Training

Is distance learning for Yoga instructors a new concept? No, distance learning for Yoga instructors has been around for decades. The concept of training to become a Yoga instructor, by distance learning, is much like working with any university via correspondence, but the efficiency of Yoga teacher training courses has improved with new technology.

Does Yoga teacher training online sound "tacky?" These days, the Internet has managed to become the "ultimate vehicle" for learning anything, including Yoga. It makes perfect sense for Yoga centers, and universities, to use the Internet for teacher / student contact.

Traditional on-site Yoga instructor training programs are much more computerized than they were ten years ago. Many on-site Yoga instructor trainers, and master Yoga teachers, maintain contact, with interns, by Email. This constant dialogue, from teacher to student, and vice versa, is very good for exchanging ideas. It also helps avoid common mistakes in communication.

With technology advancing at a rapid pace, the age of online Yoga teacher training is here. Yoga certification online is usually composed of assignments that can be sent by the intern, to the Yoga instructor school, via Email.

Even the Yoga certification videos, or practical exams, can be sent by interns with video streaming technology. Many Yoga instructor interns may still prefer to send their training assignments back, in the traditional way, by Postal Mail.

Is this the best Yoga certification program? The fact is many people cannot afford to leave their families, and employment, for weeks, or months, at a time. Many Yoga instructors outside of India are female, have children, work a full-time job, maintain a home, and some of these women are going to college at night.

With this in mind, the concept of a distance learning Yoga instructor's training course, developed for certification, is convenient and affordable. Truthfully, many interns do shop for an affordable certification, to become a teacher of Yoga.

A Yoga teacher certification, in Thailand, may be affordable, but what will the cost of a flight be? Just the cost of travel, by round trip flight, to Thailand or India, could be, "in the neighborhood" of, $3,000 USD, from North America. Compare that to a premium 200-hour, or more, Yoga instructor's training course and certification, for about $500 USD.

Now you can understand why Yoga instruction, Yoga certification, and Yoga teacher training, packed in a convenient home-study course, is so popular.

This is the 21st century, so Yoga music, Yoga products, Yoga exercise DVD's, and Yoga teacher certification courses, can be easily shipped to any part of the world.

Even, traditional Yoga meditation is being packaged into a certification course. Is this a good thing for Yoga? The demand for Yoga is global, and technology has found the answer - with Yoga instructor training courses and Yoga certification online.

© Copyright 2006 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Meditation - The Himalayan Tradition of Yoga Meditation

Yoga meditation is described as an art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we can coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.

In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to the center of consciousness. The science of yoga meditation as taught by the Himalayan sages is already a complete science that has been divided into smaller segments over time. Unfortunately over a period of time each of these segments have been isolated and came to be known as separate and unique forms of mediation.

Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the mind and body. Some of these practices include:

Meditation

Meditation needs focus, and that focus can range from the breath, a visual image, an internal point of focus, or a religious symbol, regardless of the object used, meditation evolves in stages.



Gross objects.

Yoga meditation may start with concentrating on identifiable objects or words.




Subtle objects.

Second would be to shift the focus to their non-objective form or feature


Bliss. Third would lead to the subtler, joy-producing essence or meaning of the object


I-ness. Moving still deeper into the core of existence.


Yoga meditation is systematic and moves inward, from gross to subtle to subtler and to subtle-most. Attention moves inward progressively, from the most external to the very core of the being.

Contemplation

Whether it is a reflection on the universal picture or an aspiring verse from the sacred texts of one's religion, contemplation also evolves. One of the focuses of Contemplation in the Himalayan tradition is Mahavakyas or great Contemplations. The different stages in the evolution of contemplation are:



Thought. Contemplation may start with a verbal thought or process.

Reflection. Second is to deepen to quiet reflection

Intuition. Later bring intuitive wisdom, and

Knowing. Then lead to a formless knowing.

Like meditation, contemplation also moves inward, following the steps of moving inward from gross to subtle to subtler and to subtle-most. As the more external, gross, verbal way recedes, it leads to the very core of our intuitive being.

Prayer

Although Prayers might be different for people of different cultures and religions, prayer also evolves through stages:



Repetition. Prayer may start by being repetitive and standardized in a traditional way

Relationship. Then shifting to a more verbal and spontaneous inner relationship

Feeling. Then developing to a deeper, non-verbal feeling of love and devotion and

Communion. Transforms into deeper communion.
Again prayer also moves progressively from the most external to the very core of our being. Prayers for strength, or for spiritual awakening, gradually come to completion.

Mantra

Whether the Mantra is of a particular religious significance, such as a short phrase or a spiritual language such as Sanskrit, or a seed syllable not of any particular religion or language, it evolves through various stages. Mantra usage deepens with practice:



Spoken. It may be spoke first externally or internally

Heard. Later heard or attended to internally

Feeling. Then later experienced as a syllable-less feeling, or

Pervasive awareness. Finally experiencing pervasive awareness that leads to its source.
The origin of Yoga Meditation lies in the meaning of the word Yoga itself which comes from the word "yuj" meaning to join. Thus Yoga means to bring together the aspects of yourself that were never meant to be divided in the first place. Although some principles of Yoga Meditation are contained within various religions, Yoga meditation in itself is not a religion.








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How Pilates Can Promote Good Health In Both Mind And Body

It's been known for some time that a good daily exercise routine can help both improve a person's physical health and also their mental outlook as well. The body just seems to respond well to being kept in tune. But even further advancement in mind/body health has been brought about in recent years through the use of the pilates exercise method.

Joseph Pilates formulated the basic exercises that comprise the system over 70 years ago, and so the system of graceful movements is named after him. Of course, since that time many more exercises have been added and refinements made, but many of the original exercises are still in use as well.

Pilates felt that the mind and body were connected as a unit and that the mind could help strengthen and control the body's health if focused properly. So he worked up a system of movements that must be done gracefully and accompanied with proper breathing techniques to build up the core muscles of the body and enhance flexibility in the process. His work became quickly adopted when he opened his studio in New York City and since then has been carried on and expanded after his death.

Pilates exercises try to build strength and stamina not through aerobic and weight training as much as controlled body movements that use isometric principles instead. They can be performed just about anywhere and the only really necessary piece of equipment is a mat upon which to lie down.

Although pilates may sound like a very simple thing to do, there is more to it than you may initially think. Of course, it can be very gentle for those who have been injured and need to start slowly, but for those who are long time practitioners pilates can be challenging as it calls for stretching almost every muscle in your body as you go through the movements and to even hold those stretches for a period of time.

But pilates has another very beneficial effect on one's health as it contributes to a positive and relaxed mental outlook. That is something that many people would love to have these days, and so they are surprised to learn that pilates can help in this area. But the combination of breathing exercises and total concentration on the movements seems to help many release the worries that cloud their mind from each day's activity as they go through their pilates workout.

So if you feel that you need to improve both your physical and mental health, why not take a good long look at pilates to see if it can benefit you? It doesn't take much to get started, and is not expensive at all like other fitness routines. There is no time like the present to begin.








Thad Pickering writes on many consumer related topics including fitness. You can find homefitnessconsumerreview.com/pilates-exercise.html free pilates exercises and learn about homefitnessconsumerreview.com/index.html pilates sample exercises by visiting our Home Fitness website.

Tuesday, March 4, 2014

Should Softskills Training Be a Part of Every Professional Education Curriculum?

As the market is recovering from its deep recession and demand for fresh recruits with MBA or Engineering is picking up in the IT/ITES sectors, the HR manager at MNC and other Indian companies are equally busy in hiring softskills trainers to train the fresh batch of recruits. Since most of companies have realized that no matter which ever the professional ground a candidate may come from, the need to fill the softskills gap has become very essential to meet company expectation when it comes to interacting or delivering value to their customers.

On the contrary, when you look at these trends of consuming softskills as an additional training to become full fledged professional, why this gap is not addressed before the graduation or at the curriculum level especially when this gap is so prominent?

Unlike in the west where the student should pick up the softskills like business communication, leadership, behavioral, teamwork, and corporate ethics independent of their professional choice, I am still surprised why academicians in India have not paid attention to this yet.

As more Universities are being privatized and many Institutions are going for foreign collaboration to pick up the latest curriculum and teaching methodologies, hopefully they will make it mandatory for every student to absorb these softskills before they graduate as well rounded professional ready to be absorbed in the Industry. The softskills curriculum should include 1 semester worth of course work encompassing all types of soft skills like communication, behavioral, body language, phone ethics, teamwork, conflict resolution, leadership, and business communications. The MBA institutions can go one step forward and include International culture and customer behavior specific to countries with strong ties to India regarding business like Japan, South Korea, China, and Germany. For the benefit of the Industry, it would be better to standardize the training content across the country so that basic needs of the employers would be fulfilled independent of where the students come from.

The students can search softskills Training based on training content, location, price, and provider ratings as well. If the students find softskills courses of their choice, they can request for registration or send enquiry regarding how to enroll for the classes.








Fresh graduates or professionals interested in enrolling for skills4u.com/training/selectFromHome/Others soft skills training courses can search in Skills4u.Com.

Techniques For Solving Everyday Stress Using Yoga

Do you feel stressed all the time? 24 hours in a day not enough? Don't have any personal time to do your personal projects? Co-workers driving you crazy? Don't worry. Yoga and meditation can provide the answer. For the stress can be reduced by managing and controlling it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life.

The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can be, nor can the surroundings we grow up in, which can also be tough to overcome, we can certainly change our way of life. Simply controlling what we eat, how we eat, exercising more frequently and learning to deal with everyday issues with a open mind and positive attitude can help us lead a stress free life and Yoga can provide the answer for you. Once a person chooses to practice yoga he is naturally lead to choose a healthier lifestyle.

Yoga can help us solve issues, which cause stress on a daily basis. Performing yoga not only strengthens and tones the muscles but also helps the internal organs perform better, thus keeping us from getting diseases. The structural alignment and reinforcing the spine can be achieved by performing standing asahanas (postures). The blood pressure gets lowered and central nervous system gets relaxed by doing forward bends. Performing inverted asahanas purifies the lymphatic system, while the internal organs can be massaged with the body twists. Also the nervous, digestive and immune system gains strength and tone by the breathing exercises and asahanas.

While the effects of yoga on physical human body were mentioned above, yoga also affects the human mental state in a positive manner. Yoga will make you approach everyday problems, which cause stress, with a positive attitude. Once you start performing yoga you can feel your mind opening up and become clear and aware, your concentration and focus improves, gain self esteem, depression vanishes, healthier feeling. All these factors in turn reduce stress. Once the physical and mental states of the human body get in sync then you get projected into a new dimension where your perception of everything improves, your love and compassion for every living thing improves, you feel a connection to the Supreme Being.

Listed below are some practical techniques for dealing with everyday stress with a brief explanation.

1) Using your office chair for performing. Yes, that's right you can take care of your body while you work by performing this simple yoga posture while sitting in your office chair. Grab the side or back of the chair then perform a twisting motion from one side to the other. Start with arching your back then come back to the initial position in a circular fashion. A good neck stretch can be obtained by moving your head up and down then side-to-side several times, Stretch your arms while standing up. Lifting the shoulders in shrug and releasing them suddenly can release tension in the shoulders.

2) Steps to relax. A crucial part of stress management is learning to relax. After completing any yoga asahanas (postures) or any form of exercise try lying down in a relaxing pose for some time. You will find out for yourself that your body and mind gets in sync. A person can awaken his inner self and wake up feeling refreshed and stress gone. This is hard to do in the office but for those lucky ones who have their own office, lie down on a mat for around 20 minutes and perform this posture. Be sure when you wake up you will find the stress gone.

3) Relaxation using focus Once your body is relaxed, focus your mind on every body part starting with the feet and train your eyes to follow upwards towards your head. This will be difficult at first to concentrate without falling asleep. Do not give up as you keep trying it you can feel the tension and stress go away each time you perform this posture. In conclusion try these simple steps while you are at your work or at your home, you will find out that your enjoying your life more and have become a better human being. You will experience success in your career and life.








Michael Russell

Your Independent guide to yoga.tips-and-gear.com Yoga

Teaching Yoga and the Importance of Doing What You Love

How important is it to follow your passion? How can you do your best when you are not doing what you love? These are questions humans have struggled with since communication began. Most of us realize we have a limited time during our working years. Who wants to spend years working at a job without rewards?

There are signs that people do not believe in the work they do or the products they sell. I knew a Ford salesman, who seemed happy enough, but he drove a Mercedes Benz to work. His father owned the Ford dealership, but he did not believe in the product. Yet, he sold a product he would not drive.

Maybe he loved what he was doing, but there is an indication here that he would have loved to sell for a Mercedes Benz dealership. He was very excited about the craftsmanship and the features of his own car. This same passion was not apparent when he was selling on his father's car lot.

Many people would love to make a change, but there is always some risk. Change in itself is risk. The older we get, the more set we become in our ways. At a certain age, many of us refuse to change. Before you know it, and if you live long enough, you may be retired.

Yet, there is the ability to do what we love at any age. If we can think clearly, there is time to do what we love. When my wife, Marie, graduated from college, one of her classmates was nearly 80 years of age. She explained, "I always wanted to go back to school and never had the opportunity, until now!"

Most of us do not have to wait until retirement to follow our passions. It is true that family obligations, a career, and financial limitations can hold us back from following our dreams. However, there are steps we can take that are progressive, and might be considered unconventional, at the same time.

Going to college, in the evenings, has been one step toward progress. College courses can also be taken on the Internet and through some public television stations. Yoga teacher certification courses can be taken by correspondence, Internet, or a combination of the two.

Granted, you can take a conventional training too. Yet, the conventional form of happinesslifetime.com Yoga teacher training tends to be a strain on those with family obligations, a career, and financial limitations. If children are living at home, leaving them can create complications.

One has to "weigh up" the pros and cons of each type of happinesslifetime.com Yoga certification course before making a decision. Either way, a progressive step, in doing what you love, is a giant leap forward for your emotional and mental well being.

© Copyright 2009 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

What Can Yoga Teach You About Success In Your MLM Business?

Yoga is an ancient scientific art to find more peace within yourself, be 100% healthy in your body, and cultivate a sense of purpose and meaning while you are here on this planet. So what can all that teach you about success in your MLM business?

Here's a start...

I go to yoga at least 2 times a week every single Tuesday and Thursday without fail. I literally can't go without yoga or my body starts feeling all tense and my energy gets all out of wack!

Every class I go to...I push myself as much as I can to go deeper into the poses; to go deeper into each position, in each breath, and in each moment.

It's this attitude that will power you through any obstacle you face in business or in life. When you ALWAYS push yourself to go deeper in situations like yoga, relationships, or work...it become so much easier to push yourself through obstacles you will face in your MLM business.

On top of that...If you start doing lots of Yoga *hint hint* you will be far more RELAXED and calm then you were before anyway! And people are attracted to people who are more relaxed and calm. It's a quality that everyone likes to be around.

I can truthfully say that Yoga has made me a better business person, human being, and friend to all those whom I am around. The lessons this ancient science has to teach us about life in general is worth any price in the world, and can help you to develop the mindset you need to attract success straight to you.








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Would You Love To Become A Yoga Instructor

With the rising popularity of yoga there have been many people who start out as students then become so inspired with the practice that they leave their day jobs to become certified teachers. The teacher training program involves a long process of studying under teachers and in-depth knowledge about theories and philosophies. It takes a lot of patience, commitment and dedication but the rewards are very high.

The minimum requirement to become a yoga instructor is that first the person should have practiced for several years already under the person that he proposes to train with. He must also be able to do a hand stand in the middle of the room to prove his level of skills and expertise in the poses. Most instructors teach yoga classes as a second job mainly because they love practicing it and sharing their knowledge with other enthusiasts. The Yoga Alliance in the United States is the organization responsible for giving certifications for becoming instructors. There are two types of certificates? The 200 hour and 500 hour certificates. Most studios only require their instructors to have a 200 hour completion certificate to be able to hold classes. Once a person has completed his Yoga Alliance registered teacher training program he can now put an RYT after his name which stands for Registered Yoga Teacher. Some more specialized schools like the Baptiste Power, Bikram, Iyengar, and Anusara require that that their yoga teachers complete the program under their own auspices.

The teacher training includes lesson planning, techniques in teaching poses, Pranayama, meditation, mantras, and teaching techniques that concern correcting poses, guiding, assisting, and encouraging students as they go through the sessions. This program also includes ethical and moral guidelines for the teacher.

Once the person has decided what he wants to teach and what kind of teacher he wants to be it is time to look for a program. The first place to look is at his own yoga studio because most of them offer teacher-training programs. One just has to make sure that it is registered under the Yoga Alliance. Once the training has started the student has to be prepared to undergo a specified number of hours studying asana, teaching techniques, anatomy, and philosophy. The cost for this training program starts at $3000 and programs can last between two months to one year depending on the number of times the student attends classes. Namast?.








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Pilates for an Aging Population

At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is not just another passing fad. Pilates is here to stay.

Practitioners of Pilates can experience countless benefits including improved posture, flexibility, and balance. This presents a remarkable opportunity for an aging population to perform a series of exercises that are both safe and effective. According to the American Association of Retired Persons (AARP), the stretching and strengthening of core muscles through the practice of Pilates is an effective strategy for combating the effects of aging.

Aside from the benefits noted above, Pilates can also help with relief from stress and mental tension. It can also have a direct impact on maintaining strength and range of motion, both of which are especially important for our aging populace. Studies have shown that Pilates can also provide relief from back pain and other physical injuries, which are often a primary cause of pain and discomfort.

The wonderful thing about Pilates, and the reason it is so effective for people getting on in age, is that it is a highly effective form of soft exercise. Pilates can be performed at a pace dictated by the strength and stamina of the individual. It is not goal driven, in the way that traditional weight training or body building is. With Pilates, the effectiveness of the exercise is determined by the overall impact on the health of the practitioner. Pilates is all about achieving long term, tangible results.

The key to the effective practice of Pilates is to make the connection between mind and body. Concentration plays a significant role in Pilates. One of the core principles of Pilates is to establish control of the body through discipline and focused thought. Much like Yoga, controlled breathing plays a pivotal role in achieving results in Pilates. Pilates teaches a form of breathing called Lateral Breathing. This is performed by inhaling deeply through one's nose, and allowing the inhaled air to expand one's ribcage. This form of breathing is also called Thoracic Breathing.

Pilates is a highly effective approach to maintaining health and vitality, regardless of one's age or stage in life. While the practice of Pilates is beneficial for many people, it is especially important for our aging population. Aging individuals often lose control of their coordination and muscles, and this can lead to a sense of frustration and mental anguish for people that have grown accustomed to their sense of independence. Pilates can provide people with the tools and techniques they need to age with dignity and a sense of well being. Pilates isn't for everyone, but it could be ideal for you.








Natalie Brown is a certified Pilates instructor. When she is not stretching and stuff, she writes for pilatesinsight.com ? a wonderful online magazine with information about pilatesinsight.com/pilates-training/pilates-training.aspx Pilates training, pilatesinsight.com/pilates-equipment/pilates-equipment.aspx Pilates equipment, pilatesinsight.com/pilates-videos/pilates-videos.aspx Pilates DVD's and more.

Monday, March 3, 2014

Defining Yoga

Yoga originated in ancient India. The word "yoga" is Sanskrit for "union," and yoga is seen as a union of body, mind and spirit. What we commonly think of as yoga can more properly be termed "asana," or the practice of physical poses to achieve some physical or inner goal.

Asana, however, is only one of the "eight limbs" of yoga. Here are all eight:

1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness

2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. Svadhyaya: Self-study

3. Asana - Practicing yoga positions

4. Pranayama - Breathing exercises

5. Pratyahara - Sensory deprivation, or allowing no distractions to inner reflection.

6. Dharana - Concentration, allowing no inner or outside distractions.

7. Dhyana - Meditation

8. Samadhi - Bliss, or enlightenment. How you merge with the universe.

Yoga Poses

Yoga's purpose is to create balance by strengthening the body and making it more flexible. This is done by practicing poses or positions. The way is which this performance flows depends upon the style in which the teacher has been brought up. Poses can be strenuous and quick to advance strength and power, or they can be done more slowly with emphasis on holding a position for a set amount of time. The former, known as vinyasa-style yoga creates heat through the movement and is often used for weight loss. The latter concentrates on that perfect alignments and is used to increase stamina.

When you begin to practice the yoga positions, you'll find some difficult and some easier. But no matter what, yoga has the ability to evolve with you and change your goals just enough that it never get boring. As your flexibility increases, for example, you'll find yourself moving to a whole new level on many of the positions. In this way, yoga is non-competitive, and even liberating in it's devotion to the teaching that no one is better than anyone else. Everyone just does the best he or she can do.

Yoga and Spirituality

Some yoga classes will include a strong spiritual teaching in addition to the physical poses. This may mean chanting or meditation, or sometimes a spiritual reading. This will depend on the yoga tradition in which the class teacher has been trained. Typically gym yoga classes concentrate on the physical aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of a good low-impact workout.

Yoga for Stress Management

Western companies, especially in the U.K., are finding yoga classes to be a great assist in stress relief for their workers. This leads to better health and enhanced creativity. Hence, many are starting yoga fitness programs.

Other Yoga Benefits

- better sleep - allergy symptoms diminish - lower blood pressure - helps in stopping smoking - slows the heart rate - gives a sense of well-being - reduces anxiety - relaxes muscle tension - slows aging

Whichever is your goal, you're sure to find a yoga class that suits you in your area.








Michael Russell Your Independent guide to yoga.tips-and-gear.com Yoga