Saturday, September 21, 2013

Get Into Shape With Boxing Exercises

In order for someone to be an effective boxer they need a variety of skills. This includes strength, agility, flexibility, and endurance. That is why a variety of different types of exercises are done in order to get into shape for such events. Even if you only box for fun, such a workout can definitely benefit you in the long run.

Many people assume that boxing exercises only cover jumping into the ring and sparring with someone. This is a key part of getting into shape but it is only one piece of it. Sparring involves putting the movements a boxer has learned into action while in the ring. At the same time they are being observed about their form, their endurance, and their overall movements.

A boxer that quickly runs out of breath in the ring won't be able to win any fights. A boxer never knows how many rounds the event will be going for either. In some scenarios there is going to be an ending soon due to a knockout. However, a good boxer will be in good enough shape to go the distance for all the rounds and let the decision go to the judges.

In order to help with getting the body ready overall for such a long time of movement, there are a variety of great exercises to take part in. Jumping rope is very effective and it is great for the cardio system. This is also a simple enough type of exercise that anyone can take part in. Jumping jacks are another great form of exercise to consider. Jogging with sprints at regular intervals as fast as you can go help to get the heart beating faster too.

Yoga is another way for boxers go get into shape. This helps to develop a strong body from the core outward. It also helps to improve the areas of balance and agility. A boxer definitely needs to be strong but speed and agility help to get out of the way of what the opponent is sending their direction. This is every bit as important as having a strong punch to offer themselves.

To gain stronger muscles, shadowboxing is a great method of training and exercising for boxers. This is somewhat similar to sparring but it involves only one person instead of two. The use of a punching bag can also be used. However, most of the time it involves just going through the same movements that would take place against an opponent.

Boxing does take a commitment and plenty of skill to be good at it. This sport also involves a quality exercise program that gets all of the muscle groups ready to be in the ring. Boxing is more of a physical sport than most people realize. This is because the people involved in it often look very graceful and their movements come easy.

That is due to the level of training they have had though and their exercise regiment.








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What Are the Benefits of Having a Personal Trainer?

The health impacts of obesity have led many people to engage in activities that will help them lose weight and maintain a healthy lifestyle. It can be difficult to shed those extra pounds. If you are exercising and going to the gym without a realistic plan, you can become frustrated quickly and give up. One way of sticking to an exercise program is to use the services of a personal trainer. Personal training is given to those who need assistance and encouragement to help them reach their fitness objectives.

There are numerous benefits of having a personal trainer. The following outlines how a personal trainer can help you achieve your fitness goals:

1. A personal trainer will design a fitness program to meet your particular needs. Your current fitness level will be assessed and a comprehensive program will be created according your abilities. The trainer will demonstrate each exercise such as weight repetitions and how to use the exercise machines. The trainer will also be able to assess when it is time for you to increase your work out activities such as moving to heavier weights so that you will always get a complete work out. Your performance will be tracked so every few months the personal trainer can provide you with an evaluation of your gains.

2. A personal trainer will show you all of the proper warm up/stretching exercises so that you will reduce the chances of pulling a muscle when you are exercising.

3. Having a personal trainer means you will have a specific time that you will be working out. All of the exercise machines will be available. The trainer will show you exactly how to use each machine, including safety measures that will ensure that you do not get hurt. As well, with a scheduled work out time, you will be more motivated to attend.

4. Personal trainers are very enthusiastic and are a great source of motivation. If there is a day that you don't feel like working out, the personal trainer will be there to keep you motivated. A trainer is a great source of encouragement and inspiration.

5. A personal trainer will be able to tell you if you are doing your work out correctly. They will help you learn how to use proper form and use the equipment properly. You will achieve better results.

6. Personal trainers are well versed in all of the latest work out techniques. They can help you add new techniques to your work out that will help you strengthen muscles and lose weight. Your workouts will always stay interesting. You will want to stay with the program because you will enjoy it and not be bored.

7. A personal trainer will advise you on proper nutrition so that once you lose weight and tone your muscles, you will be able to maintain an optimum fitness level.

The amount you pay for a trainer is well worth it as a good fitness trainer will have the right training, positive personality, and education to create a program that will be fun, challenging, and designed for success.








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Toesox Yoga - Perfect For Balance Training

Sandal Organic Cotton Toesox Yoga, also more popularly known as Toesox Yoga is actually a product made by the world-known company Toesox. This particular company is actually regarded as one of the world's top sellers of products related to yoga exercise.

People today have become much more conscious with regards to their general health. In fact, a lot have turned to yoga as their method of exercise. For those individuals who have access to an exercise guide for yoga, then they most likely understand that yoga is largely focused on power and versatility.

Toesox Yoga is actually very interestingly designed with five slots for the toes. This ensures that the moisture for the feet is enhanced, which is one of the advantages it has over the traditional pairs of socks usually worn by today's athletes. Aside from the moisture, the individual toe pockets also develop the strength and flexibility of the toes by separating them from each other. When the toes are much stronger and flexible, then they can better blood circulation. With better circulation of the blood, there is a reduced chance of any form of injury.

Toesox Yoga also usually has a seamless design, along with a heel part that has been purposely contoured to ensure a very comfortable fit. Authentic Toesox Yogas are made with organic cotton, which proves that Toesox has definitely become much more interested in conserving the environment. Socks made with organic material are great environmentally-concerned alternatives for the conventional socks that athletes today keep wearing.

Another thing that the toe separation allows buyers to do is to wiggle their toes while they are practicing their yoga moves. Naturally, the toes separate whenever an activity that increases the flexibility or the strength of the feet is done. With Toesox Yoga, the yoga practitioners can now also wiggle their toes while they are at it.

Foot alignment is very important, especially for those who are interested in practicing yoga exercises. It is a fortunate thing for Toesox Yoga users since the horizontal stripe features serve as a visual cue for the proper or correct alignment of the feet. This alignment is very essential, especially in yoga exercises that make use of the Cadillac, the mat, or any reformer workouts. These stripes are usually placed at the top of the metatarsal of each foot.

Toesox Yoga is also an effective product for developing the sense of balance or equilibrium, especially when trying to stand in straight poses while widely spreading the toes. In such stance, the balance is usually stated on the ball of the foot.

Yoga practitioners should always remember that the broader the base gets, then the more stable the stand is. With this particular yoga exercise product, they can easily improve a lot within themselves in terms of balance, health, and fitness.








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Three Keys to Fast Easy Weight Loss

No matter what your age, shape, weight or fitness level, there are three essential components to attain fast easy weight loss. These incorporate what you put in your mouth, how much physical activity you do, and one which is often overlooked - how much rest your body has.

Let's discuss how you should be utilizing these three important components:

1. Food

Eating healthy, nutritious food is the foundation to safe rapid weight loss. Firstly, choose foods that are low in saturated fats, salt and refined sugar and high in nutrients. Ensure you include plenty of fresh fruit and vegetables, lean protein, whole grains, nuts, seeds and plenty of water to keep hydrated.

Also, avoid eating starches such as pasta, rice, noodles, potato or bread in the evening. If you wish to eat any of these starches, eat them only for breakfast or lunch. Choose wholegrain versions, such as brown rice and whole wheat pasta or noodles and always keep the portion sizes small.

If you really want the fastest weight loss, avoid alcohol at all costs. Alcohol is very high in calories and has no nutritional value. It also blocks the absorption of vitamins, minerals and essential fatty acids and weakens the immune system.

2. Exercise

If you want to change the shape of your body you do need to put in the effort and exercise. It is recommended that you participate in regular exercise at least five days a week. Be sure to choose an exercise or sport that you enjoy as it will become a major part of your lifestyle.

It is important to include a combination of cardio, resistance or weight training, and stretching or flexibility training, for overall fitness and a balanced body shape. Cardio training increases your fitness and helps you burn body fat, whilst the weight training will increase your metabolism and lean muscle mass and help shape and tone your body.

Flexibility training or stretching will prevent muscle soreness and increase your flexibility which reduces the chance of injury. It will also help you train better. Whatever type of exercise you do, make sure you vary your routine and keep it interesting to prevent boredom. Keep setting new goals to challenge yourself.

A good rule of thumb is to exercise for 60 minutes per day - even if you have to split it into two sessions of 30 minutes each to fit into your daily schedule. Aim for 3 to 4 of your workout sessions to be more difficult and challenging and the other 2 or 3 workouts in the week to be lighter sessions.

Make sure you listen to your body. If you feel your body is tired, take a day off and go for a walk or just do some stretching instead. Although you may experience some soreness when you first commence your workouts, this will soon decrease over the first few weeks as your body adjusts to the new routine.

3. Rest

Good quality sleep and relaxation are essential for the body to recharge and repair itself. Studies show that people who do not get enough sleep have more difficulty losing weight; therefore, learning to relax can help reduce stress which is also a contributor to weight gain. A healthy body and healthy lifestyle need balance. Take time out to relax and pamper yourself.

Relaxation techniques such as massage, yoga, meditation and deep breathing can help you focus and stay calm. Massage is excellent for your circulation and for reducing stress. Even just enjoying regular holidays or relaxing activities, such as fishing or walking in nature, is calming for your mind and body and a great way to eliminate stress.

Make sure you get at least seven to eight hours of quality sleep every night. It is extremely essential for your body and mind to rejuvenate whilst you sleep. So there you have it. Three key components that you cannot overlook if you want to achieve fast easy weight loss.








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Who Should Be Allowed To Teach Yoga To The Public?

Once in a while, you read, or hear, an opinion about who should teach Yoga, how many years or hours of training is required, pre-requisites, and the physical requirements of teaching. So, how do you decipher through all of this information? To make it simple, please know, at the time of this writing, Yoga is largely "self-regulated."

Governments are consumed with other matters, such as: Healthcare, feeding the poor, taxes, national defense, public education, enforcing existing laws, and much more. The reason why Yoga has become self-regulated is due to the proactive attitude of teachers and organizations from within the industry.

On top of that, Yoga is diversified. Some styles address physical health, while others address mental, spiritual, or emotional health. Some Yoga styles contain a mix of methods for all forms of health. Despite a sudden growth in global popularity, most of the world population is still unclear as to what is Yoga.

Just ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side effects. Can we fault a physician for doing his, or her, best to keep up with everything?

So, who would you like to see in charge of Yoga? Hopefully, a board of Yoga teachers would be responsible, but would each one favor his, or her, style in the process? There is bound to be some bias. So, which is more important, a perfect head stand or in-depth knowledge of the Bhagavad Gita?

If the above-mentioned question strikes you as silly, it was meant to be. Yoga teachers should have diverse knowledge of all Yogic aspects. This will help students, who have different needs, and wish to improve their lives. Anyone who helps someone is practicing a lifestyle we know as Karma Yoga. Who should be allowed to help others - is a curious thought.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Religion and Martial Art Training, Is It Necessary Or Contraindicated?

Belief in a supreme being plays an important role in the life of most human beings. Religious beliefs have been shown to promote good health in the faithful. For example, one researcher found that after surgery, patients with strong religious beliefs - Christian and Jewish, in this case - suffered one-third fewer deaths than those without beliefs. Another study, Dr. Larry Dossey documented the value of Christian and Buddhist prayer in the healing process. For religious Jews, Christians and Moslems, certain Eastern practices can clearly be considered idol worship, for Jews and Christians those same practices are violations of the Ten Commandments. (1)

In the martial arts, religion has an equally important role. It was crucial in the historical development of many arts, and it continues to dictate the ways in which many students think and act during practice sessions. And more than a few Western students have converted to an Eastern religion simply because their martial art grew from that spiritual tradition.

But does the fact that a martial art germinated in religious soil mean all practitioners have to abide by those beliefs? Can the self-defense portion of an art be separated from the religious portion? If not, should students be warned that they are engaging in religious practices? (2)

Before answering these questions, it's useful to examine the relationship between the Asian religions and their associated martial arts.

Taoism was created as a philosophy that advocated living a simple life. It was described in detail around 300 B.C. by a Chinese recluse named Lao Tzu in the classic text, Tao Te Ching. Among other things, it stressed the principle of yin and yang, and living in harmony with nature and the tao (universal way). (6)

Originally, Taoism had little or nothing to do with religion, but the philosophical teachings were gradually combined with Chinese folk beliefs, Animism and Buddhist practices. By the seventh century, it had been transformed into a religion, and branches emerged.

Many scholars believe the Chinese emperor was responsible for organizing religious Taoism as a political institution to replace Buddhism, which was considered a foreign religion that threatened the existing power structure. In fact, the term "external martial arts" was coined to refer to Shaolin kung fu, which was based on Buddhism and other practices having their roots in India. In contrast, the term "internal martial arts", which included tai chi chuan, pa kua chang, and hsing-i chuan, was used to refer to those developed within China according to Taoist principles. The internal arts were later improperly designated as "Wudang boxing" (also spelled Wutang) in an effort to link them to China's Wudang mountain, still a thriving center for Taoist meditation.

Many kung fu masters promote Taoist meditation and religious practices. For example, Cheng Ting hua style pa kua chang (3),(4),(5), training may include meditation methods based on the Taoist Dragon Gate monastery circle-walking practice. These may be non-secular, or they may stem directly from religious Taoism. And t'ai-chi ch'uan instruction includes a lot of theory based upon the yin-yang principle and the use of chi (internal energy) and jin (internal power). In The Way of the Warrior, Howard Reid and Michael Croucher wrote, "Tai chi chuan contains a wide range of esoteric Taoist knowledge and is rooted in the intricacies of the Sung-dynasty neo-Confucianist world view, which, despite its name, is essentially Taoist in nature."

Modern-day martial artist should know that religious Taoism has about as much to do with practicing the internal arts as Christianity does with playing football. While students may appreciate the value of philosophical Taoism, they need not practice religious Taoism. Students with other beliefs should be permitted to substitute a prayer from their own religion whenever necessary. This eliminated any potential conflict and offers more potential benefits for the students.

Buddhism The history of Buddhism in China spans some 1,500 years. Originally from India, it was spread by wandering monks, one of whom was Bodhidharma, the priest credited with founding Shaolin kung fu at the Buddhist temple bearing the same name.

Buddhism can be viewed similarly to Taoism in that it originally consisted of philosophical guidelines - for eliminating suffering, in this case. Specifically, the Buddha taught that suffering is caused by desire and that eliminating desire eliminates suffering. He then expounded on the eight steps for getting rid of desire: right thought, right action, right speech, etc.

Another parallel to Taoism involves the status of the Buddha, who insisted during his lifetime that he was just a man. After his death, his followers elevated him to the status of god, and Buddhism was transformed into a religion that spread throughout Asia and, to a limited extent, the West.

In more recent times, Buddhism in China was purged by the communist during the Cultural Revolution. The monasteries were destroyed and the monks persecuted. Many temples, including Shaolin, have recently reopened to capitalize on the worldwide interest in kung fu. Unfortunately, they are staffed mostly by wushu students and ex-bureaucrats, which leads one to wonder about their authenticity.

Some kung fu instructors include basic Buddhist teachings in their curriculum. As long as they focus on the non-religious doctrines like ahimsa (refraining from purposely harming any living being), there is little cause for concern. But many schools also teach Zen (Chan in Chinese) meditation. There is a fine line between nonsectarian meditation practice and religious practice. The most commonly encountered method involves partially closing the eyes and monitoring the breath, which are compatible with most religions. But Buddhist religious chanting during meditation is a matter that should be approached with caution.

Shintoism Shinto, meaning "Way of the gods", is Japan's indigenous religion. It is similar to religious Taoism in that it includes animist elements and spirit worship. It also teaches adherents to venerate the Emperor of Japan as a descendent of the sun goddess.

Some modern aikido teachers include chants directed to Shinto spirits (kami in Japanese) as part of their classes. Students usually go along with the chanting to be part of the group but may not understand what is going on. Some may be willing to practice Shinto, but those with other religious beliefs, which conflict with such practices, should not be unwittingly subjected to these religious practices.

Hinduism is usually considered a polytheistic religion which was created in India some 4,000 years ago. Some followers claim it is in reality a monotheistic religion and what are called gods are closer to the Christian view of saints. Believers worship various gods, including Brahma, Vishnu, and Shiva - who also has human incarnations named Krishna and Rama. Hindus believe the soul, or atman, of every living creature gets reborn in human or animal form after it dies. This ceases only when the being attains spiritual perfection.

The practice of hatha yoga was derived from Hinduism and other elements of Indian culture. Martial arts students are sometimes taught yoga because it features an extensive arsenal of meditation methods and provides low-impact techniques for stretching the muscles.

Some hatha yoga exercise classes include chanting to various Hindu deities and gurus. Others, such as certain branches of kundalini yoga, use Sikh chants. Yet with knowledge and a little effort, instructors can separate the physical portion of yoga from the religious portion and thereby allow students to benefit from the meditation and flexibility training. Such Chanting or saying Hindu or Sikh prayers would clearly be a violation of Christian, Jewish or Moslem religious beliefs.

East vs. West Western students often link martial arts and religion when they talk about how "spiritual" a certain art is, but that should make us wonder about their definition of the word. How does learning self-defense techniques - how to hit harder or kick faster, make one spiritual? Is spirituality the same as self-confidence, empowerment or serenity?

If you are Jewish, Christian, or Moslem, you should be aware that practicing certain martial arts and their related religious rituals may be considered sacrilegious. You should also know that in almost every art, the physical can be separated from the spiritual/cultural religious practices. No matter what, you need to clearly understand what you are learning in class, and instructors need to clearly explain to their students which spiritual portions of the arts, if any, they are teaching.

There is no need to risk violating the precepts of your religion for the sake of training in tai chi, pa kua, hsing-i, aikido, or yoga. In fact, it's easy to incorporate your religion's prayers and beliefs into your martial arts and meditation practice. If you need help with this, ask at your church, synagogue, mosque or temple for advice.

As the Chinese sage Confucius said thousands of years ago: "Although you may respect spiritual beings, hold them at a distance. This is a part of wisdom."

References:

1. Kurland, "Religion and Ethics in Martial Art Training", NWTCCA Newsletter, 1996 pp 1-7

2. Kurland, "Taoism and Pa Kua", Internal Wushu Arts, Dec 1996, pp 2-4

3. Kurland, "The Eight Trigrams Palm Ch'i Kung", Internal Wushu Arts Newsletter, Feb 1996, p4

4. Kurland, " Pa Kua Chang, Movement of the Dragon", Inside Kung Fu, Aug 1995, pp 52-57, 109

5. Kurland, "Ch'i Kung Unveil the Mystery", Inside Kung Fu, June 1995, pp86-90

6. Kurland, Young R, Karate/Kung fu Illustrated June 1997, pp 64-67








Harvey Kurland MSc, MFS, CSCS is an Exercise Physiologist and Certified Tai Chi Chuan Instructor. He also studied Hatha and Kundalini Yoga for many years. He is author of the text book Asian Mind Body Techniques Revealed and the DVD Series Symmetrical Yang Style T'ai-chi ch'uan. He teaches for the University of California Riverside, Loma Linda University Drayson Center and Redlands Aikikai. More on Kurland at myspace.com/hkurland myspace.com/hkurland

Friday, September 20, 2013

Yoga Instructor Training - Learning Tools

Can Yoga teachers learn from books? This question may seem silly, but some traditionalists would have you believe that you can only learn Yoga under the guidance of a Guru. While the hands-on experience with a Yoga Guru is valuable, this may not always be practical.

For example: Have you ever tried to acquire free airline tickets to India? Why not? In an ideal world, your study costs, transportation, meals, and housing, in India, should be free. Now back to reality - A trip to India, from North America, is going to cost you plenty.

Do you think you can study with a Yoga Guru, and have an "all expenses paid" trip, without borrowing money? Here's an ironic fact for you: Achaurya is a traditional Yama, which clearly states that you should not enter into debt.

If you want to follow the traditional path, you cannot borrow from your "Uncle George," put your expenses on a credit card, or borrow from Mom and Dad. In fact, some Yoga traditionalists would tell you to get rid of that credit card.

Hopefully, you never took out a student loan to go to college. Did you borrow to own your personal computer or laptop? It is extraordinarily difficult to imagine a life without borrowing.

The point here is: Guidelines change with time. If you never borrow, you can forget about going to college, owning a home, driving a car, or going into business, unless you know someone who is giving money away with "no strings attached."

There are many current events, which the ancient Yogis could not foresee. The "Information Age," traveling by jet, the cost of fuel, and credit access, are only the tip of the iceberg. Let's look at an example of how learning from an ancient text has spawned Ashtanga Vinyasa Yoga.

The origin of Ashtanga Vinyasa Yoga came from an ancient book, known as the Yoga Korunta, which was written by Vamana Rishi. Apparently, Sri Tirumalai Krishnamacharya, and his student Sri Krishna Pattabhi Jois, invested a significant amount of time, and labor, studying the sutras, pranayama techniques, and the many asana series (Vinyasa sequences), contained within the Yoga Korunta.

It is not completely clear whether they found the text in a Calcutta Library or if Sri Tirumalai Krishnamacharya received the Yoga Korunta from his Guru, Rama Mohan Brahmachari, at Mount Kailash.

However, Sri Krishna Pattabhi Jois understood the writings of Vamana Rishi, and reached an extremely high level of competency within this style, which we know today as "Ashtanga Yoga." Most contemporary Vinyasa flow or Power styles, we see today, come from the Yoga Korunta.

As you can imagine, the Yoga Korunta did not have online tutoring, interactive DVDs, CDs, Podcasts, online Yoga videos, or back links to Internet web sites. Yet, it was a very valuable learning tool. Vamana Rishi's work has come back to life.

It should be noted that, most of the Yoga information in books, DVDs, and CDs, can easily be studied by Yoga teachers and interns. It is always wise to research and consult with a Guru, mentor, or Yoga teacher tutor, about new techniques before adding them to your practice.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

Prenatal Yoga - The Importance of Relaxation for Pregnancy and Birth

When women in my prenatal yoga class ask me 'What is the most important practice I should be doing to prepare for my birth?' they are often surprised by my answer: relaxation.

The importance of relaxation in pregnancy should not be underestimated. The benefits are profound - for both you and your baby.

Achieving a deep state of relaxation for the body recharges a pregnant woman's energy levels. Deep relaxation activates the parasympathetic nervous system, helping to regulate the hormones needed for a healthy pregnancy and natural onset of labour at the right time for your baby. And don't forget that the more relaxed you are, you are benefiting your baby through the hormonal exchange across the placenta.

Learning effective ways to relax is also important for labour, when you will want to be able to relax between contractions. The more you have practiced the mechanisms of relaxing, the more automatic it will be for you when you most need it.

The best relaxation

The key with relaxation is: little and often. You should be relaxing at least once a day, for at least 10 minutes. The best time for relaxation is said to be in the early evening, around 5pm.

You can have your partner massage you or massage yourself, take a warm bath, put on some relaxing music and put your feet up - whatever works best for you. Just taking 10 minutes to enjoy a cup of tea - without doing other things - can be just what you need to pick you up.

But the best sort of relaxation is deep muscle relaxation, which allows you to reach a deeper level of relaxation for the mind as well as the body. You can follow a CD, many of which are specially recorded for pregnancy, and many of them also include visualisation and affirmation. You can also learn a script from a book, have your partner read one, or record one yourself.

The four-part relaxation technique that I learnt from my happinesslifetime.com yoga teacher training is very effective, and beautifully suited to pregnancy. It is done lying comfortably on the floor (use plenty of cushions for your head, knees, under your tummy etc, and remember that after 18 weeks you should lie on your left side.) The relaxation should be ideally around 20 minutes but can be a bit longer or shorter depending on what works for you.

It starts with a progressive muscle relaxation, starting at the toes and working up the body to the crown of the head. Each body part in turn is tensed, and then released with a single breath. Breathing in to tighten (say, the toes) and breathing out to relax (the toes).

The second stage of the relaxation is to repeat the sequence but this time using only inner awareness and not physical movement. Each body part in turn is relaxed, working up the body from the toes to the crown.

The third stage is simply resting in the silence and stillness you've created, for at least two minutes.

The fourth and final stage is to visualise a light above the crown of your head, and imagine drawing this light down into your body from the crown to your toes, visiting each body part again. This time we're waking up (re-energising) each body part, and it's an important stage to do so that you aren't left feeling sluggish after your relaxation.

This should be great for your baby, and yourself.








Rebecca L Perry
I am a prenatal yoga teacher in Canberra Australia. I am privileged to help many women throughout their pregnancy with prenatal yoga. I hope that this article helps and if you would like to know more about prenatal yoga or would like to join one of my classes you can click the links below.
yogacanberra.com.au Yoga Canberra
canberraprenatalyoga.com.au Canberra Prenatal Yoga

What Yoga Programs Are Best?

Charlie was sick of his usual workout and wanted to put a little variation into his time at the gym, so a few of his buddies suggested that he might want to look at various yoga programs. Although he didn't think it was right for him, he thought he might give it a try. But before he did, he wanted to know a little more about it. So, where does a newbie learn more about yoga programs and which ones are for them?

You can't beat a yoga instructor for learning more about yoga and which class is best for you. They are usually very passionate about yoga and eager to share it with other people, especially newcomers. You will find that they can give you all kinds of information that you would never find in a library.
No one has to stick with just one kind of yoga, and many people don't. As a way of "cross training", they choose different types of yoga, taught by different teachers, on different days of the week. It is a good way to exercise your body, your mind, and make sure that yoga doesn't become a bore.
Prior to taking your class at your local gym or recreation center, you might want to travel around various yoga studios in your town. Yoga classes are often offered free for the first-time person and this will give you the opportunity to try out different types of classes and different ways of teaching and keep learning.
Many people find that they like to take a "hot yoga" class once a week as a way of cleansing, or you want to incorporate yoga for beginners into your routine before you start taking it all too seriously. There are many options for newcomers to find a yoga class and a good teacher.
There is an abundance of different yoga programs, so it is important to have a resource that you can trust. Look for those which many people find extremely informative.

Because there are many different types of yoga programs for all kinds of people, yoga really is a lifelong pursuit. Some classes are designed to strengthen your muscles, while others are meant to help you stretch. Whatever you are looking for, you should be able to find either in your own gym or at a local yoga studio. The key is to keep looking until you find the right class for you.








Carla Faulkner is a writer and researcher on products for households such as yogapositionsover40.com/yoga-for-life/what-kinds-of-yoga-programs-are-available yoga programs. Save time and money by getting a FREE in depth review of this product and many others including discounts and best prices at Carla's blog: yogapositionsover40.com yogapositionsover40.com

YogaFlair - A Fun Fashion Source on Your Weight Loss Journey

Always on the hunt for new weight loss solutions for my audience, I sometimes discover something a little offbeat. Of course, there is nothing offbeat about yoga - not for about 20 years now. But this new find of mine is a refreshing source that I simply was unaware of and I want to ensure that you know about them now too.

YogaFit has been around since 1994 and they have trained over 100,000 yoga qnd fitness professionals worldwide. Founder and President Beth Shaw began teaching yoga in the early 1990's and she quickly realized that traditional teaching methods could be perplexing to the mainstream and were not easily integrated into the common fitness club setting.

Firm in her belief that yoga could benefit and transform anyone's life, Beth developed a unique, user friendly and fitness-oriented style of yoga that revolutionized the fitness industry. This led her to develop a yoga center within a local fitness center which grew rapidly and ultimately became North America's largest training school for yoga instructors.

YogaFlair is positioned as Eco-Friendly, Made in USA and Socially and Fashionably Conscious. YogaFlair was inspired by the need for fitness apparel that infuses workout functionality with high-end fashion sensibility. Conceived and developed by YogaFit, YogaFlair provides a diverse range of garments for any fitness routine.

Luxurious and casual, YogaFlair designs are unique in their ability to seamlessly transition from the yoga mat or gym to our everyday lives. YogaFlair's fashions are made in the US - supporting our economy and avoiding the use of abusive labor. Firmly committed to responsible business practices, YogaFlair fabrics are ecologically sustainable, crafted from materials such as organic cotton and bamboo. A portion of all YogaFlair proceeds benefit humanitarian and animal rescue causes.

YogaFlair is conscious clothing in just about every way - not only are they out to integrate fashion and function but they are also intent on improving the lives of people, animals and the planet. With a couture inspired aesthetic, YogaFlair's garments go beyond ordinary workout clothes, offering a versatility that is hard to find.

They offer garments for all settings including: pants, shorts, camisoles, sports bras, sweaters and jackets.

As Founder Beth Shaw puts it: "If you can breathe, you can do yoga." And now thanks to her fashion offering, not only will your friends be jealous of your calm and inner peace, they'll also covet your cool handbag and workout gear that is so hip you can wear it out for a drink or two.

You may have seen Beth on TV or in Magazines as just some of her celebrity includes spots on programs or print including Oprah's O Magazine, Time, Entrepreneur, CNN, USA Today, Prevention, More, Glamour, Self, Yoga Journal, E Style Network, Showtime's Penn & Teller and many others.

She is also the founder of the nonprofit organization Visionary Women in Fitness, providing grants and scholarships to women in need. With a clear vision and a desire to improve the lives of all people, YogaFit continues to expand and grow.








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Cardio Vs Interval Training

One of the very first lessons I have learned during my fat loss journey is that I hated doing cardio. When I say cardio, I'm thinking about spending 40 long minutes (or longer) on the treadmill while going at a steady pace. While there are other forms of cardiovascular or aerobic activity to choose from such as yoga, step class, tae bo, stairmaster, etc., most gyms are equipped with a lot of treadmills because running is one of the most popular cardio exercises available. Running on the treadmill is also one of the most effective ways to burn fat.

By definition, cardio is basically any activity which forces your heart to work harder than it usually does. So, if you're used to sitting on your desk all day then, even brisk walking can make your heart work harder than it normally does. Yes, you can benefit from brisk walking or just plain, old running but, chances are, your progress will be painfully slow.

The New Form of Cardio

At some point in your life, you've probably heard that running at your target heart rate at a steady pace is the best way to burn fat - let's call this traditional cardio (click here for target heart rate definition). While this may be true, it is time consuming. boring, and inefficient. I know because I've been there and I say this about traditional cardio because there is a much faster, more efficient way to challenge your heart.

One of the latest trends in the fitness industry today which delivers great results, is hight intensity interval training (HIIT). Interval what? Ok, if this is a new concept for you, stick with me.

Interval training is a form of cardio (if you can even call it that) wherein a person goes from a period of low intensity to low intensity cardio in a matter of minutes. For example, I did my HIIT at the gym yesterday on the treadmill for 14 minutes with this:


Warm-up for 1 minute at 3.5 miles per hour (mph)
Warm-up for another 1 minute at 6 mph
Run for 1 minute at 8 mph and 1.5% incline
Run for a minute and a half (90 seconds) at 4 mph and 1.5% incline
I repeat steps 1-4 for 5-6 times then cool down

This is exactly what I did and believe me I was sweating buckets at the end of my HIIT. One of the things that makes HIIT more effective than traditional cardio is the high intensity. Running or performing cardio at a higher intensity challenges your heart and body to exert more effort which results in more calories burned during your cardio session at a shorter period of time. Basically, I would burn the same amount of calories if I ran at 6 mph for 40 minutes but HIIT cuts that time by about 70%! What's more important after my session is that my body kept working harder to restore my system back to its "normal" state even after I was done running. This results to even more calories burned after I leave the gym even though I'm just sitting down watching t.v. or sleeping.

Note: I have to warn you to be conservative when doing HIIT for the first time. Try starting with a comfortable speed for your high intensity and work your way up as you build your endurance.








Anna Dornier is a certified personal trainer who runs a successful fitness blog. Get your free e-book and 4-week plan to a fit new you, pathtofatloss.com The Fat Loss Primer. Visit her blog at pathtofatloss.com pathtofatloss.com

Power Yoga: Your Choice for a Healthy Body and Mind

Power yoga is basically known as the "yoga with brawn". This is the American version of ashtanga yoga, a kind of discipline that combines stretching, strength training, and meditative breathing.

A lot of poses look like basic callisthenics (push-ups, handstands, toe touches, and side bends). But the key to power yoga's sweat-inducing, muscle-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.

Power yoga is an energetic exercise that challenges you physically and mentally in order to help you connect to your inner power. The power yoga poses are performed at a fast pace unlike regular yoga. One big benefit is that it can help you increase your physical endurance and ability to focus on a task for a long time without even breaking your concentration. In power yoga there is still the need to execute the basic yoga postures. Power yoga poses offer a vigorous workout which can be done even by beginners.

Power yoga aficionados have their sessions in a heated room. These sessions are composed of accurate cardiovascular exercises. It is designed to build strength and flexibility. Power yoga has also the ability to increase your stamina, tone your body, and remove toxins through sweating.

Since power yoga sessions are rigorous and painstakingly thorough, they should only be done by people who are physically fit and who are not suffering from chronic ailments. One element of power yoga that distinguishes it from other forms of the practice is a breathing technique known as ujjayi.

This deliberate "whoosh, whoosh, whoosh" breathing is an integral part of the poses. It stimulates the parasympathetic nervous system, adding a meditative component to the workout and leaving you with a transforming sense of calm that lingers long after you've rolled up your exercise mat.

Power yoga still focus on the main goal of classical yoga, which is to unite the body, the mind, and the spirit. Yoga is practiced to help you get connected to your inner core of power.

Power is also classified into several levels. The first is the physical power which is developed through the poses which develop the body's strength and improve one's health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.

There are some basic precautions for the power yoga beginner. Tell your instructor if you're a first-timer and never stretch to the point that you feel the pain. Since power yoga involves a lot of twisting and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.

Power yoga is a big help in training for athletes and also aids in injury prevention and rehabilitation. Learning power yoga benefits people who want to improve their skills and performance - especially in sports like cycling, golf, football, and swimming. Many health clubs today promote the use of power yoga as a powerful body and mind exercise regimen.








Yoga has been a popular discipline for centuries because of its rejuvenating effect on body, mind, and spirit. If you are interested in yoga and what it can do for you, be sure to visit Katie Simpson's Healing Spirit Yoga site at: healing-spirit-yoga.com healing-spirit-yoga.com

How to Go About Vinyasa Yoga Teacher Training

Vinyasa Yoga is formed from a style of yoga called Ashtang the difference being the yoga postures (asansas) can be arranged into different sequences that can meet the practioners need or mood. Vinyasa Yoga connects movement with breath.

Why Try VinYasa Yoga?

Many people try Yoga and complain its too slow for them. If only there was some thing faster, this is such a pity as they are really missing out on yoga's wonderful benefits.

Interestingly, this yoga style is so fast your head could spin and you'll definitely sweat because as your teacher instructs you to move from one pose to the next you do so on an inhale or an exhale.

Sometimes called Vinyasa Flow, or just Flow because poses are practiced in a smooth way together and become like a dance and helps building muscle tone, improving stamina and getting an aerobic workout, along with discovering how to become increasingly more stress-free.

If you want to teach in Vinyasa Yoga?

If you have been practicing for at least a couple of years and have taken some classes with a teacher you can consider training. If you love Yoga and many practitioners do, then taking up a teacher certification allows you to master and perfect your own practice of Vinyasa and progressive achieve this through practice.

Many training programs will have set minimums, such as training for several years and perhaps that you can do a headstand!

Lookout for:

A comprehensive happinesslifetime.com Yoga Teacher Training program should combine high quality standards of practice, as required by the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Yoga practice correctly and effectively.








To locate more information try visiting [yoga-teacher-certification.info>yoga teacher certification</a> A popular website that offers tips, advice, resources and reviews to include information about fullfilling your intentions.</body></html>]

Thursday, September 19, 2013

How Not to Be Single - Getting Over the Wall of Blame

All the isolation, suffering, misery, being single, getting divorced, and being lonely is our own doing. That wall is made out of judgements that we have thrown out at people. But the judgements we throw out come back and they make us hate ourselves as much as we hate others. It makes us condemn ourselves as much as we condemn others.

The model of Good person - bad person is so messed up that the resulting world it creates is a divorce rate of 50% and a relationship failure rate of 90% and addictions to anti depressants. It's created domestic violence, youth suicide and substance abuse.

Are you ready to stop that cycle?

It begins in your own heart.

Witness that, your "Wall of Blame" is how you shut people out, and how therefore, you shut yourself out. No wonder depression is on the rise.

Every person has every trait. Get over it.

If I have cruel, and I accept that everybody has cruel, and I know that whoever created nature created me, and therefore whoever created cruel meant to create it, then I must question what the hell did they do that for? Then I can go through every other trait too. Nasty, cheater, mean, ugly, stupid, dumb. I can go through every accusation that can be levelled at me and say, "Yup, it's in there."

Instead of trying to eliminate that trait, which means blame it on somebody, even the devil (so stupid) I can say, nature put it there, nature wants it there, maybe I can value it being there.

When I do this, I take control. I get to choose when I do it.

In my marriage I cheated. I promised I wouldn't. But I did. Nobody wants to validate that behaviour. But everydbody has every trait, so, the cheater was there, he acted and he caused a lot of suffering.

If you'd asked me, "Are you a cheater?" I'd have said no. I would have rationalised the affair as "good for our marriage" and the fact that I couldn't tell my wife as being her inability to understand what happened. I would have blamed everything except the right thing.

I am a cheater, but, I denied it and denied it until one day, I finally did it. I cheated.

There are a million ways to cheat on a person. We can say they look great when they don't. We can buy gifts when we don't want to but it makes them happy. We can say we love the meal when really we'd rather be out playing tennis. We can cheat a million ways. So, the question is not whether we are going to cheat, it's how.

On one hand I can deny that part of my character and then get caught in a moment when my rigid discipline fails, or, other the other hand I can accept it, and play with it.

My partner and I play with these "normally bad" locked doors in order to keep them wide open. For example, I go out to the kitchen and she hears me rustling through the cupboards, I hear her cough, hm, hm, and I know I've been sprung sneaking a spoon full of Nutella. It's a joke. We laugh. We accept the shadow, and play with it. It's like the more polaraised a person is in the "Good and Bad" of life the less public they make the bad, and the more it builds up to be an avalanche.

One lady was dripping snot on my carpet because her husband cheated on her. I asked her what she'd done to cause it. She bit my nose. (not really) but she was angry. I asked, "What part of him did he have to go out and find another woman to celebrate?" Now she was really angry. "I cooked, I had sex when he needed it, I looked after the kids. What more does he need?"

Me, "Maybe love"

She, "I loved him" (Screaming at me)

Me, "I know, but did you love all of him?"

She, "Yes, but I warned him, if ever he cheated, the marriage was over."

Me, "So, his cheating part wasn't welcome?"

She, "No, I don't want to live with a cheat."

Me, "Good, that's clear. So, do you cheat?"

She, "No Way, I hate that."

Me, "So, you never pretend you are happy when you are not? You never tell someone they are OK when they are not? You never slip a glance at another man and feel good? You never adjust your tax return to your benefit? You always tell the truth even if it hurts people? You never think and do things that your husband doesn't know about, ever?"

She, "Yes I do but I'm not proud of it."

Me, "So that cheater is in you too?"

She, "Only a bit compared to him."

Me, "But it exists?"

She, "Yes, but."

Me, "No buts. And you like or dislike that in you?"

She, "I hate it."

Me, "So you hate it in you. You hate it in him. You hate it in everyone you see that in?"

She, "yes."

Me, "So, what part of him do you think his lover accepted in order to have an affair with a married man."

She, "That whore had to have no morals. She had to accept his cheating heart."

Me, "So, you loved most of him, but not that bit, and she loved that bit but not some other bits?"

So we're not trying to validate his affair. What we're doing is to say that everyone has every trait, and to love someone you love that trait, every trait. And when you don't love every trait, because of the "Wall of Flame" and the "Wall of Blame" they go elsewhere to share it, or share it but keep it a secret. In other words just because we say it's wrong, doesn't mean it goes away.

What it means is that the more polarised we are in what's good and bad in people, the more we think we're going to meet a half person, and therefore the more we cause them to "disguise" the other side. What could be expressed in fun in the kitchen pinching Nutella from the cupboard, ends up making a real problem elsewhere.

People end up single because they create a theatre and call it life. Their characters in that theatre aren't real. Those characters are half humans, great polarities of human consciousness, but never real, two sided wholesome fun loving mischievous individuals. There's bad guys and good guys and they're split by character.

However, life is not a theatre and in the real world no such divide exists. Bad guys are the ones who express their bundle of dark traits and repress the rest. Good guys express their light side and repress the rest. Nothing is missing, just changes form. We really can't love someone until we re open our locked doors, our "Wall of Flame."

So, the best solution to being single is to judge less, be more open to others, love others for the whole diversity of traits and then we can love ourselves more.

The whole challenge of relationship is that we get to really witness ourselves. If we're a tightly bundled bunch of character traits that we love in ourselves, then it's going to be hard to imagine a partner who, as a real, red blooded human, can stay in your good books.

We treat others as we treat ourselves so, instead of trying to fix people, or to find the perfect match, it's far more humbling, loving and natural to unravel the knots we've tried to tie in our view of the world.

The people who find this most difficult are those who've invested massive energy in Self-Goodness. There are many paradigms to measure the world with. One of them, and this encompasses alternative life-styles, religious enthusiasm and the pride in American Culture is the idea of a good world excommunicating itself from a bad world. I feel that this is a great motivation, however, when it comes to relationship the parallels fail.

We are real people. Relationships are not this theatre that being single gives you some priveledge to experience. Without a partner, your model of the world doesn't get so challenged, turn off the TV, visit the theatre, read novels and stand for human rights and you can, almost create this theatre in the real world.

But if you have a child, a job, a need for money, a desire for a real passionate relationship, then, somehow this theatre is going to unravel. Maybe you can move to Byron Bay, with enough money and an endless supply of one month relationships to avoid loving the real world but even this sort of fantasy, doesn't last.

One client was such a person. He'd built up a massive wealth, owned a beautiful home in Byron and was shagging with women 30 years younger than him. He drove a fancy car, went to the gym, and looked, from the outside at least to have created the theatre of half life in the real world. Every time anything hurt, he'd just go to one of his resorts and play the five star game.

But, no matter how much he looked happy, he was single and lonely. His marriages all failed, and his affairs lasted about a month until, for the women attracted to his money and lifestyle, the reality of his critical judgements and his half world became, even for them, too much to tolerate.

This guy had everything except love in his life. He felt it, understood it, but could never stay open long enough to receive it. His "Wall of Flame" had so many shut doors, it was hard, even for him, to live in it.

Wealth helps, but love is completely immune from money and lifestyle. This wall of blame is not a material thing. Nor is it pulled down by yoga classes or meditation practices. I can introduce you to some yoga masters who have remained bottled up in loveless relationships in spite of 40 years of happinesslifetime.com yoga training. It's amazing, like my wealthy client, how we can skirt around life, changing everything, hoping to maintain the theatre and leave our "Wall of Flame and Blame" untouched.








Chris Walker - sacredlovethebook.com sacredlovethebook.com - Chris Walker is a man who knows about life. He's lived it and explored it, from corporate leadership, sport champion and mountain guide in Nepal all the way to Yoga master and Zen.His advise can come with a sting. He's not conventional, nor does he follow a conventional philosophy. Walker cuts to the chase. His guidance follows traditional teachings that come from the real core of human nature. Walker's office is outdoors. His consulting, training and retreat programs are outdoors. He speaks about true nature and helps people shift from emotional rhetoric to the true strength that comes from the human core. Chris works confidentially. He helps organisations restructure, re think and re- vision the future. He works alone, he works fast and is not intimidated by the "old guard" or the outspoken resistance. Blog Address chriswalkeronline.com chriswalkeronline.com

Christian Fitness - Should it Include Yoga?

Yoga is extremely popular in the fitness world, and many wonder if it has a place in Christian Fitness. Is there such a thing as "Christian yoga" or a "Christian alternative to yoga?" While many know that yoga originated in India, few realize it is part of the Hindu religion.

Those who think yoga is little more than a series of stress-relieving stretching exercises may be surprised to learn about true foundation of the multi-billion dollar yoga craze in North America.

According to Webster's New World Dictionary, yoga (coming from an east Indian Sanskrit word which means "union with god" or "to yoke") is "a mystic and ascetic Hindu discipline for achieving union with the supreme spirit through meditation, prescribed postures, controlled breathing, etc." 

As a child growing up on Long Island, I became involved with yoga at the age of seven when my mother and I began watching a daily yoga exercise program on television (thinking it was "just exercise"). For the next 22 years I was heavily involved with yoga, metaphysics and the New Age movement until I became a follower of Jesus Christ in my late 20s.  

George P. Alexander, Ph.D., who taught World Religions at Biola University, is a friend of our family. Born in Sri Lanka, George grew up in India, the birthplace of Hinduism and yoga. He told us that yoga postures are actually offerings to the 330 million Hindu gods.

"Many Westerners who practice yoga today are unaware that the physical positions assumed in yoga symbolize a spiritual act: worshiping one of the many Hindu gods," Dr. Alexander said. "To a Hindu, yoga is the outward physical expression of a deep spiritual belief. You cannot separate one from the other." 

Since yoga is tied so strongly to Hinduism, can there be such a thing as "Christian yoga," or would that be an oxymoron (a contradiction in terms)? Many practicing Hindus as well as Christians agree that since yoga IS Hinduism, the two cannot be combined.

Are there other ways to bring flexibility training into a Christian's fitness program without doing yoga? Yes! There are plain vanilla stretching courses as well as Christian alternatives to yoga which incorporate stretching exercises with Scripture. Practitioners meditate upon Scripture or speak verses aloud which correspond with each stretching posture. For example, in PraiseMoves, a Christian alternative to yoga, "The Angel" posture is accompanied by Psalm 91:11, "For He shall give His angels charge over you, to keep you in all your ways."

As Dr. Alexander told us, "My question for Christians who practice yoga is, 'Why would you want to better your body by aligning with a religious philosophy that contradicts the Christian faith?'" Good question.








And now I'd like to invite you to get my free "Fit Favorites Devotional" and PraiseMoves FitNews. To get yours, go to praisemoves.com praisemoves.com.

Laurette Willis 2009

Christian Fitness Expert and author Laurette Willis is the Director of PraiseMoves, offering fitness programs, DVDs, books and training for those interested in a Christian alternative to yoga, and fitness for spirit, soul and body at praisemoves.com. To follow Laurette on Twitter visit twitter.com/Fit4Christ twitter.com/Fit4Christ.

The 5 Tools to Run Your Best Race

I'm a marathoner. I've trained for five and completed three, along with several half marathons in-between. Each race has been an journey with no guaranteed outcome. I trained for two that I wasn't able to run because of injury and a surgery that couldn't be delayed. My first marathon time was a disappointing 4:45. I was injured and clocked in slower than I wanted. But each subsequent marathon has been a PR, with my most recent finish at 3:56.

Want to know what one of the biggest tools in my training bag has been? Values. Yep, right along with extra sleep, rigorously good nutrition, potent yoga, periodic sports massage, proper footwear, good podcasts and running tunage, are values.

My PRs came from incorporating certain values in my training plan. No matter what training program works best for you-I swear by the Hanson plan-there are 5 keys to your success in optimizing your running performance and enjoyment. The best news is:

? they are free,

? they work with any training program that fits your running needs and goals,

? you can start practicing them on your own right away,

? and they work for a lifetime of great running, through all your changing abilities and goals.

The 5 keys to running your best race are the 5-to-Be-Alive values:

? Self-Respect

? Happiness

? Love

? Accountability,

? and Gratitude.

These five values, when we consciously implement them in our everyday lives and runs, have powerful effects. When we mindfully practice each of the 5-to-Be-Alive, they optimize our performance.

Our foundation for success is self-respect. When we practice self-respect we insist upon what is best for us. The alternative is no longer a tempting option. I want to keep improving. For me, running is my sport of choice, and I aim to be a healthy, consistent runner for decades to come with PRs yet to achieve.

Happiness is such a direct values guide. When we know we are taking good care of ourselves, we feel physically, emotionally and mentally happier. I'm happiest in the running groove, when my daily and weekly patterns are tuned to my training rhythm. I'd also venture to say the people in my life also are happier with a happier me.

The power of love is profound and simple. When we practice love-of ourselves, our loved ones and our life-we can achieve not only our goals, but our dreams. I love me, so I do what I need to do to keep my body and soul in a healthy balance. I love the people dear to me, and I run to keep me in the best mental, emotional and physical shape so that I can bring the best of me to those relationships.

Of course, we must practice accountability to keep us on track with our goals and training. If I put in the miles and the training, it shows. If I don't, it shows.

And lastly, when we are conscious about how many opportunities we experience in one day to feel gratitude, we are fueled by a potently positive power. Gratitude is something I practice with every step I run. Particularly because I've been sidelined with injuries, I am acutely grateful for having the health and strength to run. I don't take that capability for granted. Running and reaching the finish line are huge accomplishments in themselves, but I find the entire experience exponentially more meaningful because I dedicate each marathon as a charity fundraiser for someone dear to me who lost their health. I am grateful to be able to run for those who can't.

The miles I log are necessary to make it the finish line. But the values I train with are just as necessary to make that journey.

When we focus on the 5-to-Be-Alive values, there is no room for the old habits that might sap our commitment to running better and happier. There is no room for doubt, fear, frustration, inertia-all enemies to reaching our goals and being the best runners we can be.

Want to run your best races and enjoy the process even more? We invite you to further explore how the 5-to-Be-Alive values can help you optimize your training program.








Liz Stubbs is an award-winning writer and book author. She is co-author of her most recent book, Five-to-Be-Alive: The Values Plan for Living Your Best Life. For more resources and information, please visit thevaluesgals.com thevaluesgals.com.

The Yoga - Pilates Debate - Which is Better?

Practitioners of yoga and Pilates alike have long engaged in the yoga Pilates debate- as they try to decide which one is more beneficial. This article will highlight a few benefits of each discipline so that you can decide which the better choice is for you.

First, let's take a look at yoga in our study of the yoga Pilates debate. The ultimate goal of yoga is to bring the body mind and soul together. There are many different types of yoga, with each one focusing on specific and unique benefits for the body and soul. Yoga, unlike Pilates, is considered by many to be a way healing the body through unity and "oneness" with the earth. Yoga is physically demanding and requires complete focus.

Now, let's take a look at Pilates as it applies to the yoga Pilates discussion. Although it requires great concentration of both mind and body, Pilates is considered to be more physical and less spiritual by many. In the ongoing yoga Pilates debate, some consider Pilates to be more physically demanding because of the incorporation of machines, and the strengthening of the body's trunk, which consists of the abdomen, lower back and buttocks.

Often individuals who cannot choose their favorite decide to practice a little of both disciplines. If you still cannot make up your mind in the great yoga Pilates debate, try Pilates and yoga on alternating days until one emerges as your personal favorite.

Find more information about yoga at The Yoga Institute








[the-yoga-institute.com]

Jay Freeman is a professional freelance author who covers various topics. He writes many articles for The Yoga Institute at [the-yoga-institute.com]

Yamas Along With Niyamas - Recommendations For Conscious Existence

What are Yamas and Niyamas in regards to Yoga? They are not the actual "ten commandments" or any kind of outwardly enforced rules. The Yamas and Niyamas are usually guides that must be seriously considered. Yoga is more than a physical discipline. Yoga is really a way of life with a rich viewpoint. Yamas and Niyamas are generally ten good common-sense principles for leading a healthier, more joyful life - delivering spiritual awareness into a social context. Focus on the kinds which resonate with you these days.

Think about their particular application in your life. Make use of your logical thoughts to challenge them, think about them, and examine them from all angles. Yoga isn't mindlessly accepting externally imposed guidelines - it's about finding the truth on your own. Therefore it is good to question, challenge and consider the guidelines of life which resonate with you. Let the rest go. Eventually, we discover that all of these apply to us, and we choose to live by these guidelines. For now, think about each one of these carefully.

There are lots of interpretations of the yamas together with niyamas. I have taken definitions from a variety of resources to give you as balanced and comprehensive an idea of their meaning as possible. Yoga and Sanskrit scholars please feel free to email me personally with any suggestions. Why should one study a particular Yamas and Niyamas? Well, they help you manage your energy in an integrative fashion, complementing your outer life to your inner growth. They help you see yourself with consideration and awareness. They help you respect all of the different beliefs in the world, balancing your inner growth with external constraint, and help you to lead a mindful life.

Yamas together with Niyamas aren't about right or wrong. They are about being truthful with ourselves. Applying these concepts changes us in the moment. The guidelines aren't about getting "bad" or "good" - they are about living any way of life with a better approach, and moving towards understanding rather than separation. Negative things occur in everyone's life sometimes. It's not what happens that means something - it is how you react to it.

Again, Yamas are Guidelines for the way we interact with the outside world. They are interpersonal exercises to lead us in our interactions with other people. The 5 yamas are: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha.

"Yamas and niyamas all have got their root in ahimsa (which means not harming living creatures); their purpose is to perfect this kind of love that we ought to have for all creatures...." Coming from the "Yogasutra-bhashya" 2.30, by Vyasa, the earliest commentary on Patanjali's Yoga Sutras, translated. by J. Varenne, "Yoga in the Hindu Custom", Univ. of Chicago Press, 1976.

Ahimsa means non-violence, kindness, and no malice in your actions. It also means consciousness and gentleness in action, idea and speech. Violence arises from fear, rage, restlessness as well as envy. The importance of Ahimsa is to practice empathy, love, understanding, tolerance, self-love, as well as merit.

Your life guidelines should consist of non-violence in action, thought, or words to other living creatures, or towards themselves. Think of violence inside the body. If a friend acts towards you with violence, he most likely wouldn't be your friend any more. So, look at yourself with tenderness and compassion. Build links with people. This does not mean that you must become a doormat for people to step on. One side of non-violence is making limitations for peace if someone is behaving violently towards you. "NO" must be within your vocabulary to practice Ahimsa. Ahimsa can be powerful. Gandhi's very existence was based on the basic principle of Ahimsa and he made use of it as a powerful tool.








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Wednesday, September 18, 2013

How to Meet Women at the Gym

If you're the type of guy who likes to work out and take care of yourself, then chances are you spend a lot of time at the gym. In fact, it's not unusual for guys to spend anywhere from an hour to two hours a day working out!

From personal experience, when I work out, I'll be at the gym five days a week, alternating between an hour of cardio and an hour of weight training.

And that time at the gym adds up! Some people even go further by joining classes, getting a personal trainer, and hanging out at the local juice bar. So it's no surprise that because some of us spend so much time at the gym, we'd like to know how to meet women there!

After all, it's not just the fact that some guys spend a lot of time working out at the gym, there's also the fact that some very attractive women spend a lot of time there too! (In an effort to remain as attractive as possible, of course.)

But as much as it makes sense to try and meet girls during your workout, it can seem like a very daunting task! But if you know a few simple tricks for meeting women at the gym, you might be surprised to find that it's actually easier to do than you think.

Let's go through the tips now...

TIP #1: Taking Advantage Of Cardio

Typically, people will do cardio workouts for anywhere from 20 minutes to an hour. Let's face it, that's a LONG time to do nothing but run in place!

If you see an attractive girl you'd like to meet doing cardio, see if you can get on a machine next to her to do your cardio. This will give you the opportunity to start up a conversation with her.

You'll be amazed at how easy it is to talk to someone when they're doing a cardio workout, and that's because cardio is BORING. The girl will typically be watching closed-caption TV, flipping through a magazine, or listening to music on an iPod. But talking to someone can pass the time just as fast, and as long as your approach is smooth, she'll be more than willing to chat with you!

TIP #2: Find Out Her Playlist

One of the biggest obstacles guys face at the gym is competing with iPods. People like to listen to music when they work out, and seeing a pair of ear-plugs can scare you off from starting a conversation.

But I've found that actually asking the woman about the music she listens to when working out is a great way to not only get her to listen to you instead of music, but a good way to quickly bond with her over mutual interests.

The way I do it, is I'll try and get the girl's attention, either by waving at her or tapping her on her shoulder. This will get her to pause her music and look at me. Then I'll say...

"Sorry to bother you, do you mind if I ask what music you're listening to?"

When she give you her answer, you can respond:

"I'm getting kind of bored with my music, so I'm looking for some new stuff to listen to during my workout. What kind of music do you think is the best to workout to?"

From there, I can start talking about favorite bands, concerts I've been to, etc. It's a great way to get her attention away from her iPod and focused on you!

TIP #3: Offer Advice

Often times, you'll see girls working out throughout the gym on various machines or weights. A great way to start up conversations with them is to offer them advice or feedback on their form.

Just make sure that it's "friendly" suggestions, and that you're not telling them they're doing things wrong.

People at the gym who work out without personal trainers usually have mistakes in how they are using machines or performing a certain exercise. So if you can offer them some tips on how to make their workout more effective, they'll actually really appreciate it!

And once you offer them your advice, you can start asking them about their training goals, and carry on the conversation from there.

This is a very effective way of meeting girls who are weight training.

TIP #4: Join A Class

Most gyms offer a variety of classes you can sign up for. These range from yoga, to spinning, to dancing, etc.

Here's a tip - most of these classes are filled by a majority of WOMEN. So taking a class can give you a tremendous opportunity to meet girls!

Not only that, but many classes can become social functions, and give you excuses to talk and chit-chat with girls. I can't tell you how many girls I've dated because I was the only guy in their class at the gym.

You'll also notice a lot of the girls in your classes also work out at the gym, so you have a great way of meeting them if you see them in the general training area. Just approach them and say "Hey, aren't you in my spinning (or whatever) class?"

Seriously, it does not get much easier than that!

TIP #5: Take Advantage Of The Juice Bar

Most gyms nowadays have some type of juice bar, or place where you can sit down and drink a protein shake or smoothie. Take advantage of this when you're trying to meet women at the gym!

There are two ways you can utilize a juice bar...

The first is to invite women you meet while working out to join you for a drink. This is a great way to do an "instant date" after meeting a girl. Instead of letting the girl just leave after she's done working out, ask her if she'd be interested in grabbing a drink with you at the smoothie bar.

Then, sit down and chit-chat with her. It's just like getting coffee together, but much quicker and easier.

The second way to use the juice bar area is to actually see if there are any women you'd like to meet there already, and ask to join them while you drink your beverage. Most women won't refuse you, and you can start chit-chatting with them after you sit down.

Ultimately, there are lots of great ways to meet women during your workout. Just keep trying different methods until you find one that works for you.








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How To Improve Your Concentration With Meditation

Different schools of yoga have various ways to start their basic lessons but all of them encourage their students to concentrate on a particular part of the body. In Raja Yoga which is a branch of the yoga system, the students training in this system are told to keep their concentration on the Trikute which is the seat of the mind. Here, it is believed that the seat of the mind lies in the space between the two eyes or is said to be in the space at the top of the head. Other schools of yoga recommend that one can concentrate on other parts of the body like the tip of the nose, on the navel chakra or even the base or Muladhara chakra which lies at the base of the spinal cord.

Now, how do you go about beginning your practice on concentration? Well you could start by getting your self seated comfortably on the floor with your legs crossed. Though this is a highly recommended position it is not necessary that you should take up this position. Just make sure that you sit in apposition which makes you feel comfortable and then you look straight at an object which is kept inline with your eyes. Look hard for a couple of minutes and then gently close your eyes. Next visualize the object and you will see the object clearly in the space between your eyebrows. The image of the object slowly fades away after a short time. The moment you feel it fading away open your eyes and look at the object again. In the beginning you will find that it is quite difficult for you to retain the image of the object in your mind's eye for long but with continuous practice you will succeed. You will find that you have lots of distractions like other pictures coming in between or you hear sounds which tend to distract your concentration. You will soon realize that instead of the image of the object you have other thoughts bothering you. But all these unwanted memories and thoughts will soon go away if you can keep your mind focused on the image of the object constantly. Make sure that every time you get distracted you bring back your mind to the picture of the object. Soon you will find that these unwanted thoughts do not bother you at all.

For the Hindus, meditation is a means to achieve the super conscious state called Samadhi. This is the highest state which every Hindu who practices yoga strives to achieve. In this state the self or the thought of conscious does not exist and gets merged with the Absolute or Brahman. It is only with the guidance of the Guru that one can attempt to reach this highest state as the repercussions are many if the practice goes wrong leading one to become even mentally unstable or start hallucinating. The Westerners however have a different goal to achieve when it comes to meditation. They want to practice meditation for harnessing their dispersed thoughts so that a sense of discipline can be achieved. They want greater focus or concentration so that they can deal with their everyday problems with clarity of thoughts.

With intense practice, concentration now becomes effortless where you will find that you can easily visualize and retain the image of the object for a longer period of time without distractions. This is meditation.








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Is Hatha Yoga Right For You?

With so many styles and types of yoga out there you ready do need to do some of your research first, even before you start test driving classes. Some of the definitions of styles and types are confusing in themselves. This is a simplified definition of Hatha yoga. Keep in mind that the teachers personal style and level of training plays a part in their classes also.

Hatha (pronounced ha ta) Yoga is "yoga for health". The word Hatha comes from combining the two Sanskrit (the original language of yoga) terms "ha" meaning sun and "tha" meaning moon. Yoga means to joining two things together, therefore hatha yoga is meant to join together sun (ha, masculine, active) energy with the moon (tha, feminine, receptive) energy, creating balance and power. Some poses are more masculine and some are more feminine, and the instructor combines these poses as needed by the participants.

Hatha yoga is generally practiced in the western world consisting of mostly poses, emphasizing the physical aspect of yoga. But generally a class does incorporates some other basic elements such as breathing exercises, chakra center(energy) work, hand positions (mudra's) and meditation even if you don't know it. This is applicable for the general population or specialty groups such as kids, fertility, seniors, prenatal or post natal, depression & plus sized clients.

Using linked poses that warm up the body, build strength, flexibility and then cool the body down, we get a complete mind and body workout. Yoga uses your own body weight for resistance and is a non competitive activity. There are alternatives to customize each pose for every age, ability and comfort level. Props can be used if the facility has them available but they aren't necessary. Make sure to let the teacher know of any existing injuries or problems so she or he can aid you accordingly.

There are almost endless pose options and combination of poses. There are some poses and some series of poses (such as the Sun salutation) that will be repeated every class but there are enough poses that new ones can be introduced all the time.

Each teacher does have a style of their own, so be sure to try out a number of teachers within each style that you are trying.

Benefits are endless but some examples are: renews, invigorates, heals, stretches, strengthens, enhances lung capacity, promoted balance, alignment, circulation, stress management, ability to reduce problems such as back aches & constipation, raises energy levels, tones muscles, boosts metabolism, aids digestion, increases body awareness and much, much more.








This article by Gaylene Thoeny, a 500hr Registered Yoga Teacher, Personal Trainer, Lifestyle Manager, Yogi and mom. Go to [groundinglifestyle.ca] for more information. Gaylene specializes in creating a grounded life on and off the mat. You can also follow her at gaylenet on Twitter and on Facebook.

Ringing in Ears Treatment - Can This One Secret Treat Your Tinnitus?

Tinnitus is very common these days and most of the people having it doesn't know that there is ringing in ears treatment available. Tinnitus is most commonly caused by exposure to loud noises. A lot of people might think that you have to be around loud noises several times to develop tinnitus but actually one single concert could be enough.

To get rid of tinnitus it's a whole different story that takes some time. Some people say that the only way to get rid of tinnitus is going to a doctor and paying for a surgery but actually the best ringing in ears treatment can be done from home. Did you know that only 43% of the people taking surgery gets better and the surgery could also leave you off worse than before?

If have tinnitus today don't panic because it CAN be healed. A lot of the people getting tinnitus gets themselves isolated trying to be in so quiet surroundings as possible. This is not the right way to do it since it simply won't help. I also read stories about people not being able to work since they can't sleep at night. Ringing in ears treatment is something I recommend for all of these persons as it will raise the quality of your life.

With the simple but effective methods below it's possible to the ringing completely and the best thing is that it's something everyone can do from home, without spending thousands of dollars on risky surgery that doesn't work.

1. Elimination of fast food entirely.

2. Stop of consuming alcohol-based beverages completely.

3. Eating fibrous food like whole grain bread, organic food and dry fruit

4. Eating vegetables and fruits regularly.

5. Regularly deep breathing and happinesslifetime.com Yoga training.

6. Turning down the speed of your lifestyle and making it less stressful.

So this is the best ringing in ears treatment because that it works with the body's natural healing mechanism. And in so little as two weeks you will definitely notice a difference in the level of the ringing. And it can be completely gone within a matter of months and you can get your life back again. Just imagine the life where you can do whatever you want to do, no more sleepless night or concentration disorders. So I wish you the best of luck in the fight against tinnitus.

Now pay very close attention because this is important!








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How Yoga Benefits Children With Special Needs

Yoga and kids go together. Kids want to move, explore their world, and interact physically and mentally in order to understand themselves and their environment. Yoga provides a perfect opportunity to do so.

As yoga has gained in popularity and medical acclaim, it has been implemented with positive results by special needs individuals and groups. Yoga has proven effective for children with:

- ADHD

- Autism

- Cerebral Palsy

- Down Syndrome, and others needs.

While yoga is not a "magic" cure, it will encourage physical activity, increase self esteem, provide relief from symptoms, promote positive social interactions, teach stress management, and develop muscle tone and flexibility, along with providing numerous other benefits.

Asanas

Yoga poses, or asanas, are especially beneficial for improving weaknesses while building off of strengths. Using photos of animals or small stuffed animals which coordinate with the pose name helps children focus and engage multiple learning skills. Poses can also be easily adapted to accommodate physical limitations and specific requirements.

Breathing

Teaching children yoga breathing provides one of yoga's greatest benefits. Yoga breathing increases lung function and capacity. As well, it provides a calming tool which is accessible anytime, anywhere, empowering children to meet their emotional and physical needs independently.

Relaxation

The relaxation skills which yoga teaches show children how to relax and focus. Using visualizations and affirmations helps children access internal strengths. Progressive muscle relaxation trains the mind increasing body connections and awareness. In addition, relaxation releases oxytocin, the feel good hormone, and instils a sense of peace and acceptance.

Finding a children's yoga instructor who is knowledgeable about special needs can be challenging. The best place to look may be your local Yoga Association as they have lists of certified instructors in your geographic region. Alternatively, you can approach a reputable yoga studio to inquire about classes for kids or special needs. The yoga community is one built on sharing, so even if they cannot meet your needs or answer your questions, they may know someone else who can.

As you incorporate yoga into the life of your child with special needs you will notice tremendous benefits. These may manifest physically, emotionally, or mentally. Often after just one session children will become more aware of their body and emotions. With regular practice these positive connections will be enhanced leading to improved health, better coping skills, and increased optimism.

Yoga should be used in conjunction with the advice of a certified medical practitioner. Please continue to take all prescribed medications and follow other recommended health and wellness routines.








For more detailed information on how yoga can be used with children with special needs visit yogainmyschool.com yogainmyschool.com. Donna Freeman is a yoga instructor, teacher, mother of four, and honey to 1. She has been doing yoga since 1997 and teaching it since 2002. Passionate about yoga for kids and teens, she loves showing parents and teachers how to share the joy of yoga with children of all ages and abilities. Her book, Once Upon a Pose: A Guide to Yoga Adventure Stories for Children, includes a section dedicated to yoga for children with special needs. On the website you can also access THE PET STORE, a FREE download and the easiest, most effective way to teach kids yoga.

At Alternative Medicine Schools, Get Trained in Natural Healing Arts

In today's day and age there is a wide variety of medical treatments that have been made available to us. Some are less traditional than others, but can be equally effective. There are alternative medicines and treatments that differ from traditional Western medicine in that they only use natural methods that result in healing. There are a number of alternative medicine schools that exist apart from other medical schools to properly train individuals who wish to enter that field. Upon completion of the courses and programs offered, and with a degree in hand, graduates can then enter a number of fields that offer various methods of holistic healing, which is becoming more and more popular.

Like any other school, the type of courses that an individual might take depends entirely on their career interest. It goes without saying that someone who has the desire to enter the field of massage therapy will have to focus their studies on courses that involve massage therapy. When students attend alternative medicine schools, their studies will involve a variety of holistic methods including naturopathy, acupressure, acupuncture, massage therapy, homeopathy, chiropractic methods, and hydrotherapy.

The content of these courses will without question, leave students fully trained and prepared to enter their desired field with complete confidence. A student looking to enter into homeopathy will be fully equipped with the necessary skills to become a homeopathic or perhaps an herbal medicine practitioner. Perhaps a student wants to attend a school that specializes in naturopathy. The list of studies that those types of alternative medicine schools offer will involve more than just naturopathy, but will also include courses in botanical and herbal medicine, aromatherapy, and many other Chinese medicines.

Most of the schools that provide training in the healing arts offer a wide range of training in different Chinese medicines and methods. This is because so many alternative medicine methods involve an extensive knowledge and practice of Chinese medicines and practices. Anything from acupuncture and yoga to massage therapy and herbal medical practices has an application of this training. These types of treatments and methods are growing in popularity with each generation, making them excellent career choices. With the growing need for experts in these fields, alternative medicine schools are becoming increasingly necessary and beneficial.








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Tuesday, September 17, 2013

The Future of Yoga Teacher Training Programs

Despite a lagging economy, the demand for holistic health and tools like yoga to counter stress, continue to grow. Over 15 million of Americans now practice yoga, according to the Yoga Journal's Yoga in America story.The practice has expanded from small spiritual-based communities to fitness centers and medical centers nationwide.

While the demand for holistic services will continue to increase, there is a strong need for fully trained professionals. There is a range of yoga teacher preparation among instructors: some have no training, others attend two-day seminars while others complete formal programs of 200 hours or more in techniques and lifestyle.

While there is no national certification standard or certifying bodies that administers national exams for teachers, the Yoga Alliance registers both individual teachers and teacher training programs (schools) who have complied with minimum educational standards established by the organization.

As yoga continues the move to mainstream America, some are beginning to scrutinize the standards of schools and teachers. Some states are moving towards licensing schools and teachers individually in an effort to protect consumers. The Yoga Alliance model of 200 and 500 hour training programs may be a structure that the states replicate for licensing requirements for individuals and schools.

While many take teacher training programs to enhance their own personal yoga practice, others choose to use it as a part-time and sometimes full-time career. Job opportunities fall into the three main categories--fitness, therapy and spirituality. These categories create teaching opportunities in gyms, community centers, churches, employer sites and more.

A full-time career in yoga is doable but requires a clear strategy and mix of opportunities including group classes, individual training, corporate wellness and workshops and continuing education services.

If you decide on a career in teaching it's also good to have a niche and clear competitive advantage. Niches could include sports, special populations like pre-natal or cancer, Thai massage therapy and more.








For more information on yoga teacher training, visit our yoga teacher training and meditation teacher certification programs at kcfitnesslink.com/yoga_teacher_training.html kcfitnesslink.com/yoga_teacher_training.html. KCFitnessLink is a registered school with the Yoga Alliance offering yoga instructor programs in yoga, Thai massage therapy, meditation and holistic health.

Darryl Olive, MBA, MHA, CSCS, E-RYT 500 is a 500 hour certified and registered yoga teacher with the Yoga Alliance. He leads yoga teacher training workshops and is the director of programs for KCFitnessLink. For more information, visit kcfitnesslink.com/yoga_teacher_training.html kcfitnesslink.com/yoga_teacher_training.html,
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Yoga and Pranayama For Applied Energy

Yoga contains many methods for the cultivation of energy or life force, which Yogis call, "Prana." People think of Pranayama as a Yogic breathing technique, only. Pranayama is much more than breathing. Pranayama is the cultivation of life force for your own health and those around you.

For those who have not yet found their true purpose in life, Yoga will reveal the hidden potential, which exists within each of us. Yoga is truly the oldest existing form of personal development known to mankind. It is up to us to pick up the pieces and build a better life.

Yet, Yoga does contain many answers, which will give us enough direction to transcend average thought. To go beyond our perceived limitations, requires us to study, look at the infinite possibilities, cultivate the positive energy from within, and project it out into the world by helping those who need it.

Remember the saying, "You can bring a horse to water, but you cannot make him drink?" Only those willing to help themselves are worthy of the massive amounts of energy you will spend helping them. Do not waste your time trying to help those who do not want it.

This is not meant to encourage selfishness, but your energy is much better spent on those who want to make a change for the best and those who willingly listen to you. If you want to develop the skills for hard selling, by all means "try to teach a pig to whistle - It will waste your time and annoy the pig."

At a certain point in life, all of us realize that energy should be conserved and applied toward the best possible potential. So, "don't waste your breath."

© Copyright 2007 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html