Saturday, March 29, 2014

Yoga for the Purpose of Supporting Breast Cancer Sufferers

Yoga can lessen weariness and enhance sleep quality, physical vigor, and overall quality of life based on medical studies of females suffering from cancer of the breast. Breast cancer, which can affect both men and women through the growth of excessive cells in breast tissues lacking normal controls, is now much less distressing -- many thanks to yoga.

At the 2003 annual conference of the American Society of Clinical Oncology (ASCO), results were documented from a yoga analysis concerning one hundred twenty six females just lately clinically determined to have Stage I or II breast cancer. The women were about to receive radiation treatment or hormonal treatment. Several women were sent to yoga classes over a 3-month period. The women practicing yoga exercise experienced a 12 percent improvement in fatigue, physical functioning, and quality of life unlike those in the course who didn't take the yoga courses. In line with this, according to a latest study released in the Magazine of Clinical Oncology, going to especially developed hatha yoga courses has been proven to improve the tension levels and feeling of well-being of breast cancer victims. Breast cancer medication is not easy to go through, but initial research results recommend that women can alleviate the distress and improve their overall impression of well-being by just exercising yoga. Yoga can certainly help cancer sufferers with their battle, which makes them possess a much better aura as well as a positive mind-set in everyday life in spite of what they're dealing with.

Also, in 2005, researchers at the University Of Texas conducted an experiment on 61 breast cancer patients. Thirty of the patients took part in yoga at about the time of the radiation treatments. The yoga exercise had been customized for the cancer sufferers; it focused on inhaling and exhaling as well as relaxation, and also omitted hard routines, provided with possible limitations on range of flexibility. The research found improved physical function, somewhat more effective levels of social functioning, and lower levels of sleep malfunction and fatigue.

However, while many in the medical community disregard mind-body interventions like yoga, it's not strange for cancer patients to use these kinds of techniques to help them deal with the lurking side effects of surgical procedure, chemotherapy and radiation. There is a little yet growing system of facts that for breast cancer sufferers, after practicing yoga exercises, they've got more vitality and less daytime drowsiness, better physical functioning, and superior over-all quality of life.

Yoga, without a doubt, is beneficial to patients dealing with breast cancer, especially in overcoming unwanted effects from cancer treatment. Nevertheless, whether certain types of yoga or selected poses tend to be better for breast cancer sufferers is an open issue. It is still better for sufferers to find out exactly what is best suited for them; it's not always the technique. Sometimes also, it can be the teacher who can assist patients to practice the right yoga poses for minimizing the pain of breast cancer. In addition, meditation techniques can certainly help ease patients by means of radiation and chemotherapy, and that patients claim that yoga has reduced their pain levels for everything from severe headaches to shoulder or joint pain. As a result women undergoing therapy for breast cancer felt much better when they tried yoga.








There are lots of practitioners online who offer informative advice in yogafit.com yoga exercise and everything else. Only a known yogafit.com yoga guru can provide you with the best services.

Yoga Certification - The Gateway to the Job of Your Dreams

When discussing teaching Yoga for a living, you might not think you deserve to be happy, while performing work. This seems to be the main objection to a rewarding career: "It's not a real job, unless you are suffering miserably."

This same "undeserving" mentality, which surrounds the workplace, also dominates fitness and medicine. Remember: "Feel the burn," "No pain, no gain," and "Medicine has to taste bad to be good." Some people inherently want to be told that they do not deserve grace, merit, or reward.

In Yoga, we are often familiar with the universal law of karma and the universal law of attraction. To envision unhappiness is a path toward misery. Why not learn to master the power of envisioning our paths in life? No one has to resign himself or herself to failure.

If your job situation looks bleak today, will it be the same tomorrow? Life has many twists and turns, but it only seems to make sense in hind sight. The only way we can control the direction of life is to visualize the future with optimism. By taking the "high road," you are more likely to react to an opportunity, when one arises.

The difference between someone, who is a successful Yoga teacher, and someone who wants to be, is the ability to recognize an opportunity. The path of teaching starts with the study of a specific subject. This is completely true if the subject you want to teach is Yoga.

You can dream all you want, but you must take action in the form of study and practice. After a period of time, you can take an intensive course. There are many choices for Yoga teacher certification courses. There are correspondence, onsite, and online Yoga teacher training courses, to choose from.

However, a 200-hour Yoga course will prepare you for many things, but it will not prepare you for everything. There are too many aches, pains, ailments, and illnesses for one course to cover. This is why almost every Yoga teacher participates in continuing education.

There is no "magic bullet" Yoga training course. Yoga has been documented for thousands of years. One course may be very comprehensive, but a single course is a gateway to many more doors of knowledge and opportunity.

The job of your dreams is in your mind, and the path you choose is ultimately your decision. It does not have to cost you an "arm and a leg" to get started, but the path toward success and happiness starts with your first step in that direction.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. aurawellnesscenter.com aurawellnesscenter.com

He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

How to Develop Core Stability With Core Stabilization Exercises

Core Training is a very popular philosophy sweeping over fitness programs. At a quick glance core training appears to be simply abdominal exercises and lower back exercises, but core training is so much more. Core training is all about good alignment, joint stability, and efficient movement, and your core includes your entire spine, shoulder girdle, and hip girdle.

When you perform core exercises you can focus on 3 things: stability, strength, or power. Although stability, strength, and power are all related you can emphasize a certain benefit by choosing specific exercises and performing them in a specific way. Stability refers to the ability of your muscles to maintain a joint's position, posture, and alignment. Strength refers to the ability of your muscles to move a certain amount of resistance through the full range of motion. And power refers to the ability of your muscles to move your body with speed.

In this article, I want to focus on developing core stability. One possible cause of lower back pain is a lack of stability in the pelvis and lower back. When your back is unstable, there is more pressure on the joints of your back. In addition, when your back is unstable your sports performance is decreased. So, developing core stability is important for everyone from people with desk jobs to elite athletes.

Let me ask you a question that speaks to the importance of core stability. Is it easier to run on sand or grass? Most people will say that it is easier to run on grass. Since the grass is more stable than the sand it's easier for your muscles to push you forward as you run. Because the sand in unstable, your muscles have a harder time pushing your forward as you run.

You should think of your spine in the same way that you think about your running surface. When your spine is stable, your muscles work more efficiently. When your muscles work more efficiently, you have a lower risk of injury and perform at a higher level.

Well, you may be asking which type of exercises is best for core stabilization. Some of the best core exercises for stabilization are isometric exercises. Isometric simply means same length or no movement, so during isometric exercises the position of your spine does not change. Two of the first core stabilization exercises that I teach my clients are the drawing in maneuver and the plank.

The drawing in maneuver is the best exercise for the transversus abdominus. In movement studies, physiotherapists found that the transversus abdominus is the first abdominal muscle to fire when you move your arms are legs. They also found that it lags behind in people with lower back pain. To re-educate your transverse abdominus (your natural girdle) you must practice pulling your belly button in towards your spine.

You can practice the drawing in maneuver from many positions, but the key is to keep your spine in a neutral or balanced position when you pull in. You can perform the drawing in maneuver while lying on your back, so gravity can assist you. Then, you can progress to seated or standing where gravity is more neutral, and the most challenging position is lying face down or on your hands and knees where gravity pulls down against you.

No matter which position you choose, pull in your belly button and hold for 5-10 seconds and repeat for 10 repetitions. When personal trainers or physical therapists say pull in your abs, they are referring to the drawing in maneuver.

Another great core exercise for stabilization is the plank. The plank is a popular yoga pose that has crossed over into many other areas of fitness. It involves balancing face down on your elbows and your toes. There are two main keys when performing the plank. First, you should keep good alignment through your spine and entire body. And, second, you should pull in your belly button and use the drawing in maneuver throughout the entire set.

Attempt to hold the plank for 10 seconds to 60 seconds. Repeat the exercise 2-3 times. If you shake when you first try the plank, don't worry about it. As your coordination and strength improve you will shake less. Also, if the full plank from your toes and elbows is too challenging, you can build up your strength using the half plank which is done from the knees and the elbows.

Once you have increased your core stabilization, move on to focus more on core strength. Core strength is best improved by using exercises that move your spine through a large range of motion against resistance, but that is a topic for another article. Check below for links to my website to learn more core training tips and view pictures of core exercises.








Charles Inniss is a Physical Therapist and Personal Trainer. Visit his website to get ab-core-and-stomach-exercises.com/core-exercises-.html free core workout tips, and also learn ab-core-and-stomach-exercises.com/core-stability.html more about core stability.

Pilates Yoga

Though referred to as yoga, the Pilates exercise regime has no connection with it and works on entirely different approaches. The common factor between yoga and Pilates programs is their emphasis on mental focus and breath control during exercise. Some refer to Pilates as 'yoga with movement,' and others as 'yoga with machines.'

George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States.

His basic approach to exercise was maintaining correct posture while exercising, with particular reference to the spine. The muscles that support the spine, like the back and stomach muscles, get a good workout. He uses breathing techniques to keep the mind focused and increase efficiency. The movements flow from the spine and posture, and balance predominates.

Initially he used the help of some springs. Now over the years many Pilates machines have been developed. These use springs, pulleys and weights, and over the years have become very complicated.

The Pilates exercise program is sweeping over the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.

There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There are programs, though limited in effect, that can be done on a simple mat.

The merger of yoga techniques with Pilates exercise enhances its effect and appeal to the public.








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Full Body Fitness At Home Ideas - How To Get Fit At Home

Treadmills are all about fitness at home. With a treadmill you have a pretty decent array of cardio fitness workouts you can do in your home.I'm all about treadmills, but to me fitness is more than walking running.

Yes, I love walking and running, but I call my workout regimen cross training. I love mixing it up and a great deal of my fitness is done in my home.

What do you need for the ultimate fitness at home lifestyle?

Excellent fitness at home does not require $50,000 worth of gym equipment.

Your Ultimate Fitness at Home Requirements Are:

Treadmill and or an elliptical - especially if you live on cold-weather climates. It's critical you maintain your cardio routine. I prefer a treadmill because I'm a runner unless I lived in a warm climate where I could run outside year-around.
Yoga / exercise mat.
A full body workout program such as Budokon and/or P90X. These are two fantastic full body workout programs. The reason to get these is not so you'll do the same workouts indefinitely, but rather so you learn a nice variety of moves and workouts that don't use weights that you can do anywhere. Budokon and P90X will arm you with a huge variety of workout exercises for building muscle, strength, flexibility, coordination, and stamina. Just so you know, Budokon and P90X are quite different in practice.
If you prefer yoga and Pilates over the intense Budokon and P90X workouts, consider subscribing to MyYogaOnline (an outstanding online yoga instructional service I subscribe to).

With a treadmill or elliptical and workout programs such as Budokon, P90X and/or yoga classes online, you will have the ultimate fitness at home workout regimen with plenty of variety and workouts that develop strength, coordination, flexibility, and your endurance.

What's the Cost for the Ultimate Fitness at Home Set Up?

Treadmill or elliptical trainer: $500 - $1,500 plus,
Yoga / exercise mat: $35,
Budokon DVDs (all 3): $60,
P90X workout (or similar weightless workout routine): $120, and/or
MyYogaOnline subscription: $10 / month

Total Fitness at Home Cost:

$1,500 or so plus an optional $10 / month. There are many great yoga DVDs and yoga books you can use instead of the recurring MyYogaOnline cost.

You can of course add strength training equipment to your home gym if you like resistance training. By incorporating cardio, resistance training (with or without weights), and a stretching routine, you'll create a full body comprehensive workout program.

The point is the sky is the limit these days for getting fit at home.








Next, start treadmillreviewshq.com researching fitness equipment to find out what is the right equipment for you.

Then, read this in-depth article about the treadmillreviewshq.com/marathon-training-product-reviews/p90x-review-by-fitness-reviews-expert P90X workout regimen.

Yoga to Be Able to Fight Anxiety

All of us experience stress. Even if we're involved in a thorough workout program, it's impossible to not get affected by the tests and difficulties of daily life. Work relationships and sometimes even a trip to the fitness center can create anxiety. Combating stress is a day-to-day endeavor and we can use yoga poses sprinkled liberally all throughout our day to get this done.

Remember it's the little things all of us do that cumulatively add together to outstanding Mind/Body health. Yoga is a six thousand year old scientific discipline of health and vigor. While yoga can be technically regarded as a means of getting back in touch with our true essence and a way to extend our physiques, it is also useful for daily stress management. Yoga exercises help us reach a state of wellness and wholeness that should be our normal state of being. Yoga, when reduced to its simplest form is essentially just breathing and feeling. Through this breathing and feeling we learn to manage our responses to events and people. It's not the events and people within our lives that give us stress but the way we react to them. This is what makes yoga unique in terms of stress reduction within its multifaceted solution.

By simply working the internal and external levels at the same time, yoga lowers tension at each level and this kind of decrease in stress is sustained by the work done at other levels. Yoga poses coupled with deep breathing assist in deep relaxation that fights anxiety.

Physically - Yoga massages the skeletal system which supports bone mass and development while getting the stress away from the supporting muscle tissues and tendons. Yoga exercise mechanically eliminates tension from the muscle tissues by means of stretching. The constant even yoga breathing reduces stress levels in the body. Stress is frequently caused by fast, shallow breathing. Yoga exercise on the other hand, motivates heavy diaphragmatic breathing activating a relaxation reaction. Yoga also massages the internal organs reducing high blood pressure, tension in the cardiovascular system at the level of the coronary heart, and helps with arterial blood vessels and blood. The actual nerves are massaged and extended through yoga exercise, conducting messages through the entire body.

Emotionally, the body believes what the mind believes. Affirmations regarding serenity, calm, and tranquility, along with positive imagery are communicated to the central nervous system. Yoga exercises provides a greater relationship with other people, life, and the world around us. As we begin to examine these relationships more, we see which relationships genuinely support us in moving to peace. As we grow to be more relaxed by way of yoga, we release addictive actions, which are often used to relieve stress. Yoga provides awareness to the emotional blocks that restrict our connection with life. Our own notion of life has been brainwashed by our encounters and we sometimes close ourselves off from feelings and emotions. Through yoga we learn to bring awareness to all areas of ourselves with the understanding that by means of integration, we go to a healthy area of stability. A number of our stressful habit behaviors are conditioned. Yoga teaches a whole set of patterns which are useful in lowering anxiety.








Yogafit has a lot of very informative advice in all aspects of yogafit.com yoga exercises poses, training, and everything else. She also has a number of yogafit.com yoga dvd meetups several times a year and is known yoga guru and mogul around the world.

Friday, March 28, 2014

Teaching Hatha Yoga - Student Safety Policies

Where do you begin to outline safety standards for your Yoga classes? Many studios have a system of checks and balances to make sure every student benefits from classes. At the same time, students have a variety of expectations when attending Yoga sessions. Some students want to reduce stress, while others want to be pushed. Below are a handful of guidelines to help Yoga teachers develop their own policies for safety.

1. Know your Student: Each student has different desires. One student may look to join a group of like-minded people. His or her goals should be discussed before class. Your student application should be designed to help understand a student's state of health and frame of mind. This helps you, and your prospective student, discover if your school or classes are a good fit.

One student was looking for a class that would be as demanding as the Bikram class she saw in a June 2005 episode of 60 minutes. In that episode, she was most impressed by the fact that Bikram Choudhury jumped on the chest of a student who was performing Camel Pose (Ustrasana).

Needless to say, if you do not jump on your students, while they perform Yogic techniques, a rare few of them might be disappointed. It is interesting that some students want to be jumped on, kicked, or insulted in your classes. In that case, counseling might be better than Yoga, but each of us has different needs. This is the reason why new students should come to their first class early. This "introduction" is a good time for you and your prospective student to exchange ideas about expectations.

2. Have Safety Guidelines in Place: Prepare a list of policies for common courtesy, safety, and precaution. If you assume that everyone will use their "common sense," you may be surprised. Most people seem to do well on their own without rules. However, a few set the precedents for rules, concerning safety and conduct.

3. Training and Continuing Education: When you decided to become a Yoga teacher, you may have realized: We are all students for life. Learning and discovering make life interesting. Intensives, specialized happinesslifetime.com Yoga teacher training, workshops, and online learning will help you become the best you can be.

4. Learn more about Modifying, Adjusting, and Assisting: Some teachers have issues with touching their students. If so, work on developing exceptional observation and cueing skills. Some teachers have great cueing skills, but some students do not listen very well. This is why observation is so valuable. It is important to mentally connect with every student in your class.

Adjusting and assisting require a moderate touch. When performing a physical assist, you can feel the resistance within the muscles, connective tissue, and joints. For the sake of your students, gentle adjustments are safer. Make sure you ask permission for an assist, and maintain communication throughout the adjustment.

© Copyright 2009 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of yoga-teacher-training.org/index.html Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html.

Tibetan Yoga

I consider Tibetan Yoga the forgotten yoga. Classic Tibetan Yoga is a series of five postures. I have updated the Five Tibetans into a series that I believe is better.

THE CLASSIC FIVE TIBETAN'S

TIBETAN 1

(a) stand in mountain with out stretched arms, 21 circles of the arms,

(b) stand, rest with hands on hips for two breaths inhaling through the nose, exhale mouth

TIBETAN 2

(a) on back, feet flexed over hips and arms at sides hands down, lift legs and head 21x's

(b) stand, rest with hands on hips for two breaths inhaling through the nose, exhale mouth

TIBETAN 3

(a) kneel, balls feet ground, hands at buttocks, chin tucked, inhale and exhale open, 21x's

(b) stand, rest with hands on hips for two breaths inhaling through the nose, exhale mouth

TIBETAN 4

(a) sit in staff with chin tucked, inhale, exhale to reversed table, 21x's

(b) stand, rest with hands on hips for two breaths inhaling through the nose, exhale mouth

TIBETAN 5

(a) up dog on balls of feet, inhale, exhale to down dog with heals up, 21x's

(b) stand, rest with hands on hips for two breaths inhaling through the nose, exhale mouth

MARIANNE'S UPDATED FIVE TIBETAN'S

TIBETAN 1

(a) stand in mountain with out stretched arms, circles of the arms, 1 - 24 x's

(b) rest in Mountain for several breaths

TIBETAN 2

(a) on back, feet flexed over hips and arms at sides hands down, lift legs and head, 1 - 24 x's

(b) rest in Shavasana for several breaths

TIBETAN 3

(a) kneel, balls feet ground, hands at buttocks, chin tucked, inhale and exhale open, 1 - 24 x's

(b) rest in child's pose for several breaths

TIBETAN 4

(a) sit in staff with chin tucked, inhale, exhale to reversed table, 1 - 24 x's

(b) rest in forward fold for several breaths

TIBETAN 5

(a) up dog on balls of feet, inhale, exhale to down dog with heals up, 1 - 24 x's

(b) rest on belly for several breaths








Copyrighted 2008, Marianne Wells LLC, All rights reserved
Marianne Wells, International Yoga Presenter
Specializing in the Yoga Alliance 200 Hour RYT Teacher Training
mariannewells.com mariannewells.com

Yoga and Meditation - The Multi-Day Challenge - Conclusion

How did it go? I bet you were surprised at just how difficult it can be to observe yourself. Rest assured that like anything else, in time and with a little practice it gets much easier. In the lesson 2 and lesson 4 of the Yoga Awakening Training Collection we spend a lot of time on these topics. We provide numerous exercises designed to help you to gain important insight and understanding about yourself.

Did you find the exercise interesting? Did it reveal things about yourself that you never fully realized? Most people find this exercise to be very revealing. What's important is not to judge or condemn your behavior. We are just observing. We are fine tuning our awareness and in the process learning a great deal about our mental conditioning and behavior. This is the beauty of Yoga and Meditation at work.

Did you encounter any interesting situations?

Were you impressed with how you handled yourself, or were you disappointed? Did you act in a positive way that benefited not only you but the others around you? Could you act without greed, distrust, contradiction, and fear? Where do these negative qualities come from? Is it possible to act without these negative qualities in your life?

"Your current life or your current reality is a result of the thoughts you have been thinking and the images that you have held in your mind." We will continue to explore these questions in the weeks ahead. Together we will find the answers, with a goal towards improving your mental conditioning and behavior, to the point were you are truly satisfied with your life.

This is not easy stuff. But nothing worthwhile ever is. In time you will learn to unlock your hidden mental powers and live the life you've always dreamed of. This is what Yoga and Meditation will teach you!

There are so many secrets that Yoga and Meditation will reveal to you. There are so many ways that Yoga and Meditation can make your life easier and more fulfilling.








Come and explore these secrets with me now by going to: yogaawakening.com yogaawakening.com

To a Stress Free and Abundant Life,

Anthony D'Agostino, Founder of YogaAwakening.com

For over 35 years I have researched and practiced both the physical and mental aspects of Yoga and Meditation. I am committed to helping people find relief from common psychological disorders like fear, stress and anxiety through the use of Yoga and Meditation. Enjoy a FREE Gift: a guided meditation tour down the "Lazy River" the mystical land of deep relaxation and tranquility. Simply click here now: yogaawakening.com yogaawakening.com.

Back Pain Caused by Bad Posture? Try Yoga

Back Pain? Bad Posture? Sedentary Lifestyle? Try Yoga!

Do you sit at a computer all day? Do you find yourself hunched by the end of the day? Then your poor posture could be storing up back pain for the future, if it's not causing you problems already.

We find it easier to sit up straight in the morning when we're alert and awake, but as the day progresses, and particularly in the afternoon our posture tends to sag. By the end of the day, we have back ache, neck ache, stiff shoulders and probably a head ache as well, just for good measure. There are exercises that you can do at your desk to help ease the problem which focus on stretching and generally warming up and loosening the back muscles. These are great for short term relief, and should be used in conjunction with, but not in the place of regular, more sustained muscle development.

One of the best ways to improve posture is to develop the core stability muscles. These muscles are found deep within the abdomen and connect the spine, chest and shoulders. They are the foundation on which other muscles build and are developed from. Having good core stability will:

Improve posture and so relieve pain
Enhance physical performance
Help prevent injury
All of which improve quality of life

Many people consider that strong core muscles are epitomized by having a "six pack". This is not necessarily true as a six pack is created mainly by over development of the rectus abdominus muscle, and has little to do with the main muscle of the abdomen, the diaphragm. In yogic terms, it is this muscle that is truly at your core, for it is this which initiates breath and so by extension, life. A core stability workout yoga style not only aims to flatten your stomach by strengthening your core muscles, but also to enhance your mind and breathing, and with it, the quality of your life. There is no quick way to obtain core stability, but yoga is a progressive and fun way to start.

What is Yoga?

Yoga means "union" in Sanskrit and is an ancient Indian tradition, referring to the union of mind body and spirit. Today, there are many different branches of yoga, the most widely known being hatha yoga which focuses on exercising the body whilst controlling breathing. Other yoga branches such as kundalini emphasise chanting, meditation and visualisations. As the branches can be studied completely independently of each other, you can select with which branch you are most comfortable.

Still Skeptical?

If you haven't tried yoga either in isolation, or as part of a structured workout, you will be surprised. Yoga is completely flexible (as will you be if you decide to try it!), and the poses can be carried out in quick succession to promote cardio vascular exercise, or more slowly to build stamina. Novices can start with gentle exercises to work on posture to build up the vital core muscles, whilst those after a dynamic and more physically demanding workout can try power yoga, based largely on ashtanga yoga, which many top athletes incorporate into their training schedule.

Yoga contains something for everyone, and if you do suffer from poor posture, it may be the first step towards it's correction.

By Victoria de Brun








victoriasback.com victoriasback.com/ has more information on how to get started.

Feel Great and Healthy With Yoga During Pregnancy

Pregnancy is all about being proud and feeling great. Feeling proud because you only being a woman can get pregnant (your spouse is not able to do it) and great because it does a lot and lots of good to you emotionally, physically and psychologically. Pregnancy experiences and excitement, the very feeling giving birth to a child makes every woman thrilled.

There are chemically many changes that take place in a woman's body when she gets pregnant. The body adjusts to suit itself for the new foetus developing as a part of it. There are a lot of feel good hormones released. You really feel great when you are pregnant. We prefer to have a chat with our mothers, aunts and grannies for many many clarifications related to the different experiences during pregnancy.

A healthy baby resides and takes birth naturally and easily from a healthy and balanced mind and body. So it becomes necessary in more than one way to remain balanced and retain your balance physically and emotionally. Generally during her entire fertility period in a life time, a woman secretes estrogen hormone on a continuous basis and pregnancy is a welcome break to this. Because continuous secretion of estrogen over a period of years is known to cause cancer if not checked early.

Moreover, the feeling of being able to create and nurture another being inside you is a wonderful feeling in itself. One successful experience of pregnancy is enough to sustain you for a life. One pregnancy will give you so much joy and fond memories that it will take more than a life time to celebrate the joys over and over again. All the pains of morning sickness, the sleeplessness, the shaped out body, the midnight pangs of hunger, the labor pain as such, any other discomfort - vanishes into thin air when you have your bundle of joy in your hands.

Yoga is one way to focus your energy to feel good about yourself and your baby. Yoga as such is good if you practice it along with a qualified and trained instructor. If you are asked by your doctor not to practice yoga during the first trimester, then it is because the body needs time to suit itself to welcome the baby. During this time, if the body is pressurized, that too in a wrong way, it may totally discard the fetus.

Hence, to focus your energies, remain positive throughout your pregnancy, to align your mind and body on the right and healthy path, go for pregnancy yoga. You will not only feel great about the whole experience but you will also align the brain and mind of your baby to be positive about life. Trust me, the results are for you to see much later!! even after 25 years...So, be focused and energized with pregnancy yoga.








Sangeetha.
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Teaching Hatha Yoga - Physical Limits of Yoga Students

Have you ever seen a Yoga student who was so competitive that it caused an injury? How do you reason with a person who cannot put competitive feelings aside during a Yoga class?

Concerning students who push themselves too far - A Yoga student's number one teacher is his or her body. If the student does not listen to the body, the lowest form of awareness cannot be developed.

In this case, a Yoga student will not reach higher levels of consciousness (meditation or Samadhi) because awareness of the body is one of the fundamental steps in Yoga training. Physical awareness will eventually lead to mental and emotional awareness, at a later point, in a Yoga student's training.

Finally, spiritual awareness will result in a "spiritual awakening." This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, and spiritual health, which will result in finding one's true purpose in life.

When we find our purpose in life, we find self-worth. Now that you have seen the formula to self-worth, you must realize that none of this can happen if we are struggling back at "square one," dealing with our ego.

Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn, if they are on a path of self-improvement. It is good for adults to have some care free qualities, but we cannot afford to push our bodies like children often do.

Children commonly push their bodies too far, because they are not familiar with physical limits and their consciousness is limited, but children will usually listen to adult warnings.

When adult Yoga students physically push their bodies too far, it can cause permanent injury to a joint, and possibly, halt physical Yoga practice completely.

However, adult students do not always listen to their Yoga teacher. This is why it is important for Yoga teachers to repeatedly cue students in regard to basic contraindications for specific Yoga postures (asanas).

Sorry to say, the adult Yoga student who still continues to push the physical body too far, after repeated warnings, from his or her Yoga teacher, needs a "baby sitter." You may have to talk to a competitive Yoga student, in private, and express realistic concerns about potential injury, which can result from using force.

Unfortunately, if you have a student who does not listen to your repeated warnings, you may have to ask him or her to leave. This person should not be allowed to hurt him or herself in your Yoga class.

© Copyright 2007 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Strength Training versus Aerobics - What is the Difference?

If you are looking for a total body workout, you want to combine strength training and aerobics. These are two very different types of exercise but the work together to turn your body into a finely tuned machine. Weight training will tone your muscles, making you stronger while aerobics will make your heart and lungs stronger, giving you more stamina while burning the fat. These two disciplines of exercise work best when you combine them with a sensible, sound nutritional plan. When you combine good nutrition, strength training and aerobics you can get the body you have always wanted.

Strength Training

Strength training is typically weight bearing exercise or resistance training. It does just what the title suggests, it builds strength. Weight lifting and exercise machines are examples of strength training devices. However, pilates and yoga can also be methods of strength training. You don't necessarily have to hold free weights to use a machine to strength train. You can use the weight of your own body to provide resistance and increase your strength.

It is a good practice to strength train one set of muscles (such as the upper body) one day and another set (such as the lower body) the next. Most muscle groups need time to rest and recover after exercise. So while you can work out every day, you should work out different muscle groups each day to give worked muscles time to rest and repair. This will give you optimal results.

Aerobics

Aerobics is a cardio exercise that gets your heart rate up and keeps it up. This can be anything from walking to riding a bike. You can run on a treadmill or take an aerobics class. If it gets your heart rate up, it is an aerobic activity. You generally move a lot during aerobic exercise.

You can do aerobic exercises every day because they do not focus on specific muscle groups. Where strength training makes you strong, aerobics makes you lean. It also strengthens your heart and respiratory system, giving you increased stamina. With regular aerobic exercise, you will find that you can run faster and longer as well as perform better.

Interval Training

Interval training is a combination of weight training and aerobics and is attributed to effective weight loss and conditioning. During interval training, you do your regular weight training, but intersperse with brief spurts of aerobic exercise. For instance, you do a set of curls, then walk on the treadmill for five minutes. Next, you do a bench press and then ride a bike for seven minutes. In short, you do an aerobic activity such as jumping rope, walking on the treadmill, running or riding a bike for short bursts in between each set of weights or nautilis machines.

Interval training is very popular among athletes because it builds stamina and strength. With people who want to lose weight, it can bring about fantastic results. Interval training utilizes the best results of strength training and aerobics.

What is a Total Body Workout?

A total body workout involves both strength training and aerobic exercise so that your entire body is worked. You get the benefits of being stronger as well as having enhanced endurance. A typical total body workout consists of working one muscle group (such as the upper body) for thirty minutes or so a day three times a week - Monday, Wednesday and Friday, then the other muscle group (such as the lower body) for thirty minutes or so three times a week - Tuesday, Thursday and Saturday. Aerobic activity is practices every day for about thirty minutes. Some workouts differ in times, some go longer and some are shorter, but that is the basic total body workout.

Nutrition

If you are working your body with strength training and aerobics, you need to have the proper nutrition to fuel your body so that is can perform at an optimum level. You should eat plenty of fresh fruits and vegetables, whole grains and lean meats. You need a lot of protein to fuel your muscles, muscle growth and loss of fat. The various fruits and vegetables give you the vitamins and minerals that you need. Whole grains like brown rice and quinoa also offer protein, fiber and minerals. If you are training intensively you may find that you need nutritional supplements. This is very common for people who train vigorously.

There are specific differences between strength training and aerobics. Actually, these two types of exercise work together to form a total body workout. When you combine the two you will find that you body is stronger, leaner and have better stamina. If you want to tune your body to an optimal level, strength training and aerobic activity are the way to accomplish it.








Ron Godlewski has written many articles on health, wellness, and maintaining vitality as we manage our weight through lifestyle diets. You can read more about the importance of nutrition while strength training or doing aerobics in his pillfreesupplements.com/articles.php articles library, and even receive your own complementary quart of a leading nutritional supplement.

Thursday, March 27, 2014

10 Things to Know About Your Yoga Practice

Silence is golden -

Strive to arrive 10 minutes prior to class start time. Give yourself time to settle in and focus your energy. Removing your shoes and carrying them into the yoga space helps keep outside energy outside. If you arrive late please enter the room as silently as possible - open your yoga mat, put your keys away, and turn off your cellphone, outside the room, please.

Remember that almost everything looks better after a good night's sleep -

Like a good night's sleep, yoga's final pose is a vital link to your well being and those around you as well. Try to set aside the full class time for your study of yoga. When you need to leave early, let Marianne know so she can bring you to an appropriate ending point for your practice.

As you simplify your life, the laws of the universe will be simple -

Please refrain from wearing perfume and other scents to class. Some people are scent sensitive, and with the importance of breath work, we want everyone to breathe clearly.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose -

One of the purposes of your yoga mat is to keep you from slipping in postures. Most yoga mats have a textured side and a smooth side, the textured side goes up. Along with your mat, gather all props that you need and have them in the front of your yoga mat for easy access in class.

The body is your temple. Keep it pure and clean for the soul to reside in -

In our yoga practice we create heat inside our bodies. Yoga practice is like a massage, moving energy and removing toxins in our bodies. We do not want to cool this heat during our practice. Drink water after class to hydrate well. Water at room temperature is best.Yoga is the golden key which unlocks the door to peace, tranquility, and joy.

Remove any jewelry that you feel would get in the way of your body moving in and out of postures. -

Try to remember to remove your watch - strive to live in the present moment. Batteries can interrupt your chi.

You don't grow old. When you cease to grow, you are old -

Marianne teaches a mixed level of student experience. In the deepest sense, every class is a beginner class - a chance to grow, a chance to learn, to listen to your body, to know where it has been and how it is working. Many poses challenge your instructor as well. Explore where you can go with your body and mind every class.

Come forth into the light of things, let nature be your teacher -

A strong yoga practice will not conflict with your family religion. Yoga is a philosophy, here is a quote from the teachings of the Yoga Sutra: "Yoga has universal value; there is no conflict with religion. Yoga awakens the believer in his or her own spirituality."

Yoga is a light which once lit will never dim. The better your practice, the brighter your flame -

This is your yoga practice. Create an intention to help you focus on your practice. Please take time to reflect after class so you can retain what you learned.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert. -

You can make up your missed classes within the session dates. Review the schedule and make up your missed class anywhere I teach other than the Marsh and Essentials4Fitness.








Copyrighted 2008, Marianne Wells LLC, All rights reserved

Marianne Wells, International Yoga Presenter

Specializing in the Yoga Alliance 200 Hour RYT Teacher Training

mariannewells.com mariannewells.com

The Yogic Approach for Coping With, and Preventing, Panic Attacks

Practicing Yoga, in the form of Pranayama, meditation, Asana (Yoga postures), and Mantra, allows us the time to find the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.

Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher. The reason for this is that Yoga works in harmony with medicine and psychotherapy. Many people, who do not practice Yoga, believe the misconception that Yoga practitioners must practice an "all natural" lifestyle.

All natural, to some people, indicates refusing prescription drugs. While prescription drugs have received much deserved "bad press" for negative side effects, the fact is - prescription drugs have saved, and continue to save, millions of lives. Yoga is an evolving science of life, which peacefully co-exists with other sciences and philosophies.

Anxiety is a normal reaction to daily stress, which occurs in everyday life. Stress and anxiety can be healthy at low or tolerable levels. Each of us is different, so one person's "breaking point" will not be the same as someone else. This breaking point occurs when anxiety is out of control and turns into an irrational state of mind. When stress builds up to this point, we have some form of an anxiety disorder.

Panic attacks are classified as a form of anxiety disorder, under the listing "Panic Disorder." There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.

Panic attacks surface for no apparent reason and with no warning. They suddenly appear with hot flashes, chest pains, racing heart beat, shortness of breath, chills, and many more stress-related symptoms, which can commonly last five minutes to thirty minutes.

When you are experiencing a panic attack, Pranayama (Yogic breathing techniques), can give you instant relief. Proper Pranayama instruction should be sought from a competent Yoga teacher.

Meditation, Asana, and Mantra, should be practiced daily for prevention of panic attacks. This requires a person to take preventative action and to attend Yoga classes on a consistent basis.

Lastly, if you, or someone you know, have panic attacks, preventative action is the largest part of the solution. You should consult with your family physician, which will result in your road to recovery. Your family physician may have a list of preferred Yoga teachers in the area.

Ignoring panic attacks will not make the situation go away. If you decide to make prevention a lifestyle, regularly attending Yoga classes will be a cost-effective solution. Visit and talk with your local Yoga teacher and explain your needs.

© Copyright 2007 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Feeling Connected And Sometimes Scared

As far back as I can remember, I have always felt different.

When I was four years old, I can recall my father and mother arguing in the

kitchen. I remember thinking, "Why doesn't he tell her he loves her and

that what she said hurt him? That's what he really feels." Even then,

I had an extremely accurate bullshit meter. I might have been too young to

translate those sophisticated and nuanced feelings into words but they were

always dead on the money and rarely let me down. Even in the midst of great

chaos, I learned to trust those feelings, and eventually they led me home to

myself.

In high school, I was in the best sorority and my boyfriend was on the

football team, but I was always attracted to things that were a little

strange. I went to all the parties and danced all the dances, but the

thoughts that were in my head were different than my girlfriends' and when I

spoke what came out was different too. Eventually, I quit the sorority (the

only one who ever did in the history of the Gibsons) and became

involved with a guy who rode a motorcycle and belonged to a fraternity

called Rebels. He seemed to appreciate my layered look at the world and

listened attentively while I dissected Emily Dickinson and Robert Graves.

I don't remember feeling particularly rebellious, but I do recall having an

overwhelming desire to express myself. I can remember saying things to my

girlfriends and having them look at me with both awe and confusion not quite

sure how to respond. I always saw a multifaceted universe and took more

delight in the process of human interaction than I did in the outcome of a discussion. Gossip for me was just that and only interested me in as much as I could better

understand human nature.

I couldn't wait to graduate college and a week later I was in Europe with my

best friend. We had a three month Eurail pass which meant I could ride

first class on the train from one end of Europe to the other. When we

landed in Luxembourg I remember thinking, "All these people, and they don't

speak English." In an instant, the world took on mammoth proportions and

simultaneously I took my rightful place in it. As I nestled under my down

comforter that first night in Europe, I knew this journey would be the first

of many.

I have strolled the pristine white beaches of Tasmania. On the Serengeti,

I watched as wild dogs bit the Achilles heel of a wildebeest bringing

it to the ground. I have climbed the healing mountain in Bogota, traveled

from one end of Australia to the other, and even seriously thought about

staying in Alaska. The more places I went and the more people I met, the

more I felt connected to all things human. I enjoyed the experience of

different cultures, - the food, the clothing, the customs - but most important

were the people. I knew their laughter and tears were the same as mine and

somehow that made me feel connected to something larger than myself.

In between traveling, I would work long enough to accumulate some money for

my next trip. Manhattan was simply the place to be. Often times, I would

walk in the Village and have the sense that all of this was a dream. I felt

like I was in the world but not of it. And then one day, crossing East 51st,

something happened. At first it was an aura, a feeling coming toward me,

enveloping me slowly. I wasn't quite sure what was happening, but I felt

the world shifting around me. It was pulsating with energy and suddenly all

of it - the people, the cars, the buildings, - were pulsating with that same energy. Everything was moving in slow motion and I was aware of every sound, smell

and color. There was no distinction between anything else and me; I had become

part of everything and everything was part of me. I knew that all the varied forms

of the universe were made from the same energy and that energy was God.

Regardless of what I called it - the Source, Divine Intelligence, Master Plan - I had

had an experience of Grace and that experience would stay with me throughout

my life.

My next stop was India. I spent ten years with my teacher, meditating and

living a very disciplined monastic life. And then one day I knew it was

time to come back. I got on a plane and came home. I went back to graduate

school, got a Master's Degree in Social Work and was a therapist for awhile.

I became involved with HMO's when they were just getting started and

eventually I was the Director of an HMO. I did consulting work for General

Motors in managed health care, had my own receivables management company,

created vegetarian gourmet restaurants, cooked for hundreds, and today, own

an art gallery.

These are just some of my "careers". I have always been less concerned with

the longevity of these endeavors than with their ability to be vehicles for

the development of consciousness. The adventure continues and although I

feel connected, sometimes I feel scared.

Looking back at my life there is a sense sometimes that perhaps it was not

my own. There are parts that feel so personal, so intimate, and there are other

aspects that seem so disconnected, so obscure. Perhaps the intimate parts

are when I allowed myself to feel, to establish a direct link between my

heart and my brain. Only at this point would I be able to intellectually

understand a little of what had just happened. The realness of these times

had nothing to do with whether I was happy or sad but all to do with the

connection I had made with my heart. Most important was my willingness to

allow the feelings to just be, regardless of what they were.

I figured out some time ago that thinking was a luxury I would allow myself

as long as I directly experienced my life. I could feel the process

happening. A feeling would arise and it would be something different than I

was expecting. Somehow I needed it to make sense, to somehow fit into a

framework that felt comfortable. The thinking would start and in short

order it was categorized, measured and fit into a familiar slot. Watching

this dynamic occur again and again, I began to realize that the minute we

think a rationalization takes place; an excuse for not feeling those new and

uncomfortable feelings. This thought process may bring us an instant dose

of solace but it ultimately robs us of stretching the boundaries of our

experience. Thinking our way through life always keeps us one step away

from the action. True living occurs in the moment and thinking takes us out

of it.

To say that most of us come into this universe without the necessary tools

to fully experience our lives is true but not quite accurate. Maybe this is

the way it is supposed to be. Perhaps the truth is more subtle, a maze so

obvious that we totally miss it. T.S. Eliot says, "It is ending up where you

began but knowing the place for the first time." Let us assume that

everything we have ever experienced is stored somewhere in our computer

chip. How then do I accurately look at my life allowing it to be as real as

possible and not distorting the parts I have difficulty accepting? What

does "ending up where you began" mean? How do I move back from a

place that has become so convoluted, so confused, to place of clarity?

Is my life simply a series of random acts strung together creating a panorama

that has no coherence and no gestalt, or is there a method to this madness?

There is a way the universe unfolds whether anyone gets it or not. Each one

of us has to find a way that gives a sense of congruity, equanimity,

dignity. We can not arbitrarily decide where to make the cut, to place one

experience in the realm of random and another in the pre-destined category.

What is true is true all the time.

It seems to me the only way to make peace with your life is to trust it.

There is no way to control it. The forms of the universe are unending and

tackling and crushing one manifestation only gives rise to another. It is

better to observe with awe and wonder the infinite variety of presentations

and do the best we can do at every moment. Sometimes we make good choices,

sometimes lousy ones. It is not about one life being better or worse than

another. Sometimes people say, "Why did this happen to me?" I say, "Because

what happened to me did not happen to you." It's a life. Yours is yours

and mine is mine. Either we accept responsibility for our lives or we do not.

Accepting responsibility does not mean we know the reason something happened

to us. It's nice to know or at least get a sense of what is going on, but

can we ever really know why things happen? Taking responsibility for a life

means feeling connected to that life. I own my life -- the good, the bad

and the ugly. It is not an accident, not even one, little, tiny part of it.

This does not mean that there was not room for improvement or that I might

not do things differently from where I now stand. All it means is that I

trust the process.

It is from this place of trust and this place only that we can begin to

connect to our lives and make them real. Trust has the ability to put fear

in its proper perspective. When we trust, we feel the fear but do it

anyway. We are brave enough to feel afraid and stay with that feeling even

though it is uncomfortable and very unpleasant. After all, it is fear that

has disconnected us from our lives. All our unpleasant feelings become

stuffed away with the assumption being that if they are truly felt they just

might annihilate us. As more and more feelings are jammed inside they begin

to gain critical mass. Although this process bypasses the intellect, our

being is aware of what is going on and compensates by becoming even more

clever in keeping those feelings at bay. The ultimate paradox is that it is

only through those feelings that we are liberated.

We must go back. We must begin again. If we look at our life the same way

we always have we will end up with the same results. That's fine if we feel

the way we want to feel and our life is going exactly as we want it to go. But,

if there is an incongruity between what we say we want and the life we live

every day, we need to be willing to look at our life in a new way. This is

never easy.

It takes tremendous ego strength and internal fortitude to delve into

unknown territory. What we are talking about here is the "healthy ego," a

sense of self that is strong enough to withstand scrutiny, some criticism,

and ultimately change. What is unknown is outside our conscious mind. It

produces chaos, a feeling of being out of control. The more we are able to

stretch our consciousness, move outside the familiar feelings, the more we

are able to expand our way of looking at the world. What ostensibly appears

to be chaos becomes the energy that moves us out of that stuck place and

provides us with the opportunity to grow. What initially is uncomfortable,

ultimately nourishes our soul.

When our soul is nourished, our life takes on a meaning all its own. The

reasons for doing things fall by the wayside and there is simply a movement

so fluid, so effortless, that at times we wonder what all the fuss was

about. Our life ceases to be conditional in any aspect. We no longer do

something we don't like because we hope it is a stepping stone to something

we do like or work with people who undermine our creativity in the hopes

that they will be instrumental in advancing our career. When our soul is

being fed, suddenly things simply become what they are. We do the work we

love and we are around the people who make us feel good. The glaring

distinction between who I really am and my life in the world is gone. There

is congruity and that oneness brings peace and inner contentment.

This does not mean that the rest of our life is on coast. All it means is

that for the moment we can pause and enjoy the feeling. We have done a good

job and now it is time to take the next plunge.








Visit Chandra Alexander at coachgirl.com coachgirl.com and also her blog at ChandraUnplugged.com ChandraUnplugged.com

Build Self-Esteem Through Personal Rebirth (Change)

Rebirth means to transform, change, reinvent...

Your body is so amazing. It is made up of organs, joints, muscles, cells, blood, bones and more. All of these components work in unison with the brain to keep us alive. Yet, like other living creatures, our body needs assistance to keep all the necessary functions performing well. Oftentimes, we need to go through a personal rebirth that promote a healthy body, mind and spirit.

One highly recommended way to make personal rebirthing process is thru physical exercise. Unfortunately, many people delay or make excuses to avoid healthy exercises that would make them stronger mentally, emotionally and physically. However, that can all change today. Today is the best time to get the ball in motion.

Start with basic stretching, even yoga-type stretching to warm up the muscles and joints and prepare them for something more. All the while knowing you are giving your body love and attention. You will begin to feel very good inside and out. Be sure to do stretches and basic warm-up routines each time you exercise to protect your joints and muscles from damage.

Do it now. Create time in your schedule that allows you to workout at least three days each week. Build determination so that you will not skip a session. Also, visit your doctor to ensure your body is prepared to participate in physical exercise. Setting up a schedule three days of each week and at 30-minute intervals will work you toward better healthy. You can gradually increase your time spent working out, but try to keep it between 45 minutes to one hour. This is all you need to improve your brain and body's functions. It goes a long way for your spirit too.

Throughout the routines, your self-esteem and confidence will increase. This is because you start to cultivate a higher image of you. You feel good about who you are, which makes it easy for you to cultivate confidence while making a positive and personal rebirth. You, only better! Physical exercise will strengthen the mind to stay focused on living healthy. In addition, the mind will join with the body so that the two segments of your being strive in unison to feel good. Exercise will also strengthen the joints, muscles, bones and promote new cells. New cells replace dying cells, which means you can live longer.

Many people put off good health, simply because they fear change. Going through a personal rebirth is about change. We must recognized that change is a part of our everyday life and we can choose to make if for the better. Avoid letting fear to rule your mind and body, thus robbing you of self-worth and good health. Fear is best conquered with faced head on. With exercise, It only takes a few minutes of your time three days a week to improve your overall life. Take steps forward and before long the fear is replaced by strong feelings of accomplishment and success!

How do you choose the right physical exercises for you? Think about your purpose. What do you expect from physical exercise? How much time are you allowing to reach your goal? What are your goals? How do you intend to exercise? Do you intend to workout with groups or by yourself at home? Why do you want to exercise? What qualities do you hope to build through physical exercise? When do you intend to start working toward better health through physical exercise? Once you have answered your questions you can research different types of exercise available in your community. Asking yourself these questions can help you decide on your intentions and goals. It will help you to devise a plan that supports a positive and personal rebirth. Exercise will make better overall because it improves your emotional, mental and physical states. Prepare the body, mind and spirit for recharging, a rejuvenation and revitalized new you!

My story. A few years ago, I chose to run. Yes, I ran in school, but not in my adult life. Although I always participated in some sort of exercise, mostly aerobic type classes and various weight workout routines, I was a long way from running a marathon, which is what I eventually did. My change and rebirthing was to understand my husband on a deeper level. You see, I was newly married to a man that ran every day and whose dream was to run the Boston Marathon. A race you must qualify in order to attend.

He also had type I diabetes. If you know anything about this disease, you know it can become quite debilitating to the limbs, among other things. I decided to join a marathon training program that would send the runners to an exotic location to run the marathon. However, in order to go the race location, each participant must raise a certain amount of money for a charity. I chose the American Diabetes Association and trained with Team Diabetes.

The entire experience was definitely a rebirth of me, on all levels. The training was hard and wonderful at the same time. I got to know my body's strengths and weaknesses and how I had power over both. As I crossed the finish line in Kona, Hawaii after completing 26.2 miles, I was overcome with tears. Yes, I was physically sore. However, what I remember most is the gratitude for my exceptionally healthy body; my mental strength which took me the last 6 miles when my body wanted to give out; and lastly my spirit was lifted to new heights knowing I was helping to find a cure for diabetes. Yes, it also helped me to appreciate what my husband did each day. He eventually ran the Boston Marathon but it was after we divorced. Although we were only married a few short years, the gift he gave me of running transcends into every area of my life. I was rebirthed into a new me, a person with more confidence, self-esteem and the belief that I could do anything!








Are you ready to take your life to the next level? Are you ready to learn how to empower yourself so that you can be, do and have it all that you dream? Teresa Grooms-Salhi is an Empowerment Coach and Law of Attraction Trainer.
Receive Teresa's FREE report on how to overcoming obstacles that hold you back from your dream life. Sign up for the Empower The Dream newsletter or find out more about individualized coaching. It can happen from anywhere in the world!
teresasalhi.com teresasalhi.com

Total Bliss - Stress Mastery Course - Stress Relief Training I

The moral of the "Stress Story" is this: A little stress is good, but too much stress can be lethal. 

The ability to understand the stress response is the first step. If you have been reading my articles, you have taken a leap - Congratulations.  Now, the following understanding is an overview of the proven stress relief techniques I will be imparting.

Let me add a "dramatic pause" just for affect...

(1, 2, 3, 4...)

...Stress is a necessary part of life, far more necessary is developing the ability to manage stress! It is even more necessary to develop your ability to manage all forms of stress. Stress will always be present around you. No days are perfect and some are far from it. 

Luckily, you are superbly equipped to resist stress in short durations. Continuous stress can be truly destructive and even deadly.  You cannot control external stress, you can only respond to it.  Emotional stress, on the other hand, MUST BE CONTROLLED.  Emotional stress is positioned to do the most damage. Like an infiltrator, unchecked negative thoughts, feelings, memories etc. will induce emotional stress. 

Emotional stress itself is easily self-perpetuated because it affects energy, mood and outlook and originates from several places be it behavioral, cognitive or the unconscious. Using various forms of exercise can assist you in neutralizing distress and can induce a deep calm, and even restoring homeostasis to the body and mind. 

The use of yoga, breathing and relaxation techniques offer us a powerful means with which we can dispose of the unwanted affects of stress. Your, very perspective and your ability to utilize the discipline of meta-cognition can help you to deal with unavoidable stress more effectively while potentially granting you immunity against emotional stress. 

It is truly critical to manage stress and to defend against perceived stress, worry and the destructive effects. If your body and mind are trained through discipline, physically and through discipline, respectively, stress will hold little sway in your enjoyment of life, your pursuits and your desires. 

Stress relief is not a pill or a mystery; it is simply a comfortable mind-set, and an enjoyable discipline.

My Friend, YOU DESERVE TOTAL BLISS!








Ryan C. Angelo CSCS, PES-NASM, CPY, CYT totalblissprogram.com totalblissprogram.com

BIO: Ryan is a psycho-somatic performance coach and speaker based out of Orlando, FL. His clientele consists primary of executives, speakers, and high-performance individuals. His programs and products are designed to help individuals appreciate their innate power and capability. TotalBlissProgram.com is one of Ryan's coaching programs. Created for his clients, this program teaches individuals to master stress, anxiety, and their life.

Will Yoga Help You Lose Weight? - Can You Effectively Lose Weight With Yoga?

In a brief summary yoga is not about cardiovascular training per se. Cardio in effect is mostly what will help you to lose weight. With that said it will help you to tone your body & improve your overall health.

Weight Gain.

Yoga will address certain factors which are attributed to weight gain, such as stress and poor nutrition. Stress and poor nutritional choices have adverse physiological consequences.

When you are stressed out you generally do not eat well and many people tend to start binge eating.

Metabolism.

Also it is worth while noting that stretching will help with metabolism. Improved metabolism will lead to improved digestive health.

With extensive stretching you will build core strength which will also increase your flexibility and will help to tone your muscles.

Stress.

The meditative aspects of yoga also have a calming affect on the body. This is achieved with breathing exercises and learning to breath properly has many benefits such as reducing stress.

There are certain types of yoga that are more physical than others. One example of this is Ashtanga Yoga. A general session of Ashtanga is at least an hour and a half if not up to two hours and is both focused and intense.

Due to its intensity more energy is required which can involve a more extensive workout. Because of the intensity of the workout you will tend to burn more calories. All of the above will lead to weight loss but will also have the added benefit of building stability & core strength.

As mentioned previously always consult a health practitioner if you have any questions in relation to any workout regime.








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Wednesday, March 26, 2014

Learn About Yoga Breathing - Prevent All These Serious Diseases - Now

Mounting scientific research continues to suggest that health, quality of life, and even the very length of life, are all profoundly affected by our mental and emotional states. The emerging field of mind/body medicine explains how our thoughts and emotions can powerfully affect brain, endocrine (hormone), and immune system function.

This influence is facilitated by chemical messengers called neuropeptides, which are released with ones' every emotion. They are rapidly picked up by cells in the immune, endocrine, and autonomic nervous systems, and directly affect their functioning. When you learn about yoga breathing, it becomes clear how "positive" and "negative" feelings affect the whole system.

For example, feeling joy, love, and enthusiasm, produces chemical messengers that can affect the brain, endocrine, and immune systems in positive ways. In contrast, "negative" emotions, such as anger, fear, and sadness, produce chemicals that can adversely affect them, resulting in less resistance to disease and poorer overall health. This is how feeling stressed can lead to significant alterations in the physiology, and can contribute to a broad range of diseases, ranging from cancer and cardiovascular disease to asthma, depression, and ulcers.

Learn About Yoga Breathing - The Best Process to Counter StressThe yogic science of breath is a precise, 5,000+ year-old science of health promotion.

It is one of the first sciences to recognize the impact of mind and emotions on creating and restoring optimal health. One of the most comprehensive yoga breathing techniques is understood to use specific rhythms of breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions, and restore peace of mind.

Research Summary

Following is a summary of some key findings of the many studies done by modern medical science at hospitals and research institutions:

--Improved Brain Function

Brain function was measured and compared through EEG (electroencephalogram)changes on yoga and non yoga breathing practitioners. Practitioners displayed significantly greater mental alertness (beta activity) than the control group.

--Significant Falls in Cortisol, the "Stress Hormone"

In one study, blood cortisol, known as the "stress hormone", was measured in a control group and the yoga practitioners. The significant fall in serum cortisol levels among the beginning and regular practitioners, suggests that regular practice of yoga breathing progressively develops greater levels of both relaxation and resilience to stress.

--Effect on Blood Lactate

Blood lactate is another biochemical measure of stress. Participants in police training constitute a highly stressed group. They undergo intense physical and emotional training daily. Blood lactate was measured in 10 such individuals, both before learning about yoga breathing, and after the first session. There was a significant fall in lactate levels after the yoga session, suggesting that it induces a state of relaxation.

--Effect on Immune Function

The immune system protects us from disease. Natural killer (NK) cells are the surveillance cells of the immune system and are capable of destroying tumor cells as well as infected cells. NK cells were counted in the blood of three groups: yoga breathing practitioners, normal individuals not practicing yoga breathing, and cancer patients in remission. NK cells were significantly higher in the yoga breathing group than in either non practicing individuals or in cancer patients in remission.

The cancer patients then started to learn about yoga breathing. After 3-6 months of regular practice, there was a significant increase in the cancer patients' NK cell count. This is particularly encouraging, since cancer survivors have abnormally low levels of NK cells, and NK cells are believed to be important in the bodys' defense against new and recurring cancers.

--Effect on Antioxidant Enzymes

The body is repeatedly exposed to environmental pollutants, and its cells continuously produce normal metabolic byproducts. Both of these factors can result in the formation of free radicals. These react with oxygen and cause oxidant damage, contributing to many diseases, including cancer and such cardiovascular diseases as heart disease and stroke.

Levels of three major antioxidant enzymes were all found to be significantly higher in yoga breathing practitioners than in the matched control group.

--Effect on Blood Cholesterol

Psychosocial stress is a major contributor to hypertension and coronary heart disease

In CHD, deposits of LDL cholesterol, fat, and other substances on the arterial walls slow or block the flow of blood, resulting in heart malfunction. A study was conducted to assess the cholesterol levels of individuals before they learned about yoga breathing, as well as after 7 and 45 days of regular practice. Significant drops in total cholesterol and LDL (harmful) cholesterol, as well as increases in HDL (beneficial) cholesterol were observed.

--Effect on Depression

Yoga Breathing has been shown to have a 68%-73% success rate in the treatment of depression, regardless of severity. Relief from depression, determined by psychiatric evaluation was experienced within three weeks. At the three-month follow-ups, patients remained stable and in remission.

Conclusions -- Just One: Learn About Yoga Breathing!

The subjective reports of increased health, vitality, well being, and peace of mind by thousands of yoga breathing practitioners are consistent with research findings to date, which suggest an overall strengthening of the mind/body system. Thus, even though further studies are needed, these findings point to the powerful health restoration and promotion effects of these time-honored practices.








Analia Kerner is an avid researcher in the practice of Yoga and she is the owner of yoga-fitness-wellness.com yoga-fitness-wellness.com/

Analia is committed to help people become healthier and more balanced. Visit her website to claim your FREE report full of invaluable information, and to discover how you can dramatically improve your health and benefit from Yoga Breathing, using 5 minutes a day or less. Click on this link now yoga-fitness-wellness.com/FreeReport.htm yoga-fitness-wellness.com/FreeReport.htm

How To Start Your Career As A Yoga Instructor

Nowadays, the popularity of holistic and alternative medical care is rising. With this rising trend in the alternative medical care, the career as a yoga instructor is also very much on its higher notes. Becoming a yoga instructor not only improves your health, but you can also help others in improving their health.

In past, this profession was not supported by majority of the people as the earnings were very less as compared to other professions. But now with the increasing trend towards the holistic and alternative medical care, this profession has gained some considerable fame and according to job market experts the salary trend for the yoga instructors will see growing trend in coming years. Becoming a yoga instructor is not that easy as it seems. You have to get recognized and certified as a yoga instructor and it requires a lot of practice and supervision.

There are some standardized requirements to become an official yoga instructor. These requirements vary from institute to institute or school-to-school, where you want to teach. Some yoga schools require at least 200 hours of training under a professional yoga trainer. Whereas some prestigious yoga programs require 500 hours of training before you can teach there. The best way to get trained is to join any happinesslifetime.com yoga training certification program of any accredited happinesslifetime.com yoga training institute.

If you are unsure what to do, you can take help from the Yoga Alliance website, which outlines everything that you need to learn in order to become a yoga instructor. But you cannot learn the tricks of trade more properly from anywhere than your own yoga trainer. In most of the cases, the yoga school you join offers you official training if you are in need of that. Many schools offer you to work under them during your coursework. One should avail this opportunity, as this is the best way to learn things while working at the same place. You need not to join separate school for teaching or training.

Before joining any training school or institute, make sure that it suits your schedule and lifestyle as different schools have different criterion. Although, the courses may differ, the training hours are almost standard everywhere. If you want to master any specific techniques or skills, it is better to talk to the yoga trainer of that respective school beforehand. This will make things easy for you and for he training school to put you in that particular group.

After getting a certification, you can start your own yoga classes or you can work under the supervision of professional yoga trainer. As we all heard an old adage that practice makes man perfect, after getting enough practice by teaching as a yoga instructor, you can open your own yoga studio.

By following these points you can become a good yoga instructor. As we have mentioned before that this profession is getting popular these days and you can start this as a full time career.








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How to Get Started With Body Weight Suspension Training

Of course your first step is to purchase a pair of suspension straps. So far, the best straps I have found are the TRX by fitnessanywhere.com and the straps at Monkey bar Gym.com. Like dumbbells, a simple strap set up might have some slight design differences but for the most part it's just a simple piece of equipment that will work well no matter who you buy from. Both will provide a quality workout for you.

While you are waiting for your straps to arrive it's time to get started on step two which is to strengthen your basic core stability. With nearly every suspension exercise requiring some core stabilization, the safe and effective use of the straps will heavily depend on your strong core. I recommend using a basic Yoga or Pilate's Plank where you essentially hold a push up position for an extended period of time. Your goal is to practice the plank position daily without letting you back sag downwards. Once you can hold a plank for a minute you are ready for anything that suspension training has to offer.

The third step is to watch and review any instructional material that comes with the straps. Because many of the basic exercises can be very different from using conventional free weights and weight machines it's very important to know the details of the exercises before you start using the system.

The forth step is to set up your system and spend a week simply playing around on it. By playing around I mean that you should take it easy for a few days, just getting used to the exercises and figuring out the personal details like where to place your feet, how wide your hands should be and so on. It's best to learn this kind of stuff without cranking up the intensity too high to avoid injury and frustration.

The fifth and final step is to take the 6 or 7 more basic exercises and put them together into a program. With so many different exercises available through suspension training it can be very easy to get distracted and to try to do everything all at once. As with many things, quality is more important than quantity so pick just a hand full of the most basic moves and start working to master them over the next month or two. This will help keep your workouts focused, brief, fun and effective.

On a side note I recommend your exercise selections involve all of your major muscle groups and have a pretty good balance of movement. So for every pushing motion your have a pulling motion and vise verse. This will help you avoid muscle imbalance that can lead to injury.








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Exercise Over 40 - The Focus on Balance and Coordination

One component of fitness that we often take for granted is that of Balance. It seems like such a simple thing and as kids we test our balance with games and sports but as we get older we have to make a conscious decision to work at balance skills. When we lose our ability to balance, we become less coordinated and there is a stronger tendency to fall and hurt ourselves. In watching people on an icy sidewalk just yesterday I realized that being able to compensate for the little slips and slides I felt fairly safe because I have been working on my balance routine. This didn't come easily however. I was the one at the back of a fitness class trying to stand on one leg and wobbling from side to side. I could see the instructor making an effort NOT to look my way so I didn't throw her off balance!

To work on your balance is easy and doesn't involve expensive high tech equipment. A strong core area and core strength training go hand and hand with your ability to balance. Yoga and Pilates use a great deal of core training, typically all you need is a mat. A large part of these styles of exercise is coordinating movements through having a healthy mind and a healthy body. Focus and concentration during your exercise routine, while staying relaxed.

In a strength training routine, using a stability ball is a good starting point. Seated on the ball for a bicep curl for example has you holding your core up straight and forcing you to hold your balance. Laying the ball for abdominal and chest exercises has the same effect. You need to hold your hips steady to avoid falling off the side. You can change up the routine with the ball to increase the challenge or switch to a more difficult piece like a Bosu ball or stability board in time. These three pieces are relatively inexpensive and usually come with instruction. A trainer may be the ticket to introduce you to new equipment for safety reason but work with what you have and can afford to do.

With no equipment at all you can do exercises like a squat one leg at a time to work on balance. There are many leg exercises and leg raised to the front and sides working abdominals and oblique's that will work the core area very effectively. You will feel the sole of your foot wiggling and pressing down to try and compensate for the weight shift. Not ready for a single leg? Move your feet in closer to narrow your support and force you to work on your balance. Another one that doesn't cost a dime, close your eyes. Like we said before, a healthy mind and focus will be your best ally when working on balance.

Just a few balance challenges added into your workout routine is an easy and effective way to allow you to move with skill and confidence. You will learn to coordinate your moves through focus and concentration that work to challenge not only your body, specifically your core area, but also you mind!








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Facts about Successful Yoga Teachers, Part 3

Do successful Yoga teachers produce more successful teachers? The short answer is, "Yes, they do." Tirumalai Krishnamacharya produced many good Yoga teachers, but how many of us could match his accomplishments? Among his many Yoga students are four Master Yoga teachers: Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and T.K.V. Desikachar.

Therefore, most of the Hatha Yoga sub-styles of today have been affected by Tirumalai Krishnamacharya. His legacy has cast a long shadow, and his accomplishments may never be matched. To some, this is success and to others, success is simply helping people with health and well being.

While others, might consider Bikram Choudhury, to be the most successful Yoga teacher of our time. It is said that his style produces, in the neighborhood of, 900 Yoga teachers per year. Not bad, considering he had a serious knee injury as a teen and made quite a come back. He aggressively markets his style of Yoga, has patented his asana sequence, has been in the American "lime light," and lives a very wealthy life.

So, this is a very different form of success. In his own right, Bikram Choudhury is one of the most successful Yoga teachers of this time, and he has produced many more successful Yoga teachers. Success means many things to many people, and we each have a different viewpoint of the meaning of success. Success can be easily classified into physical, mental, spiritual, and material categories.

What about Yoga teachers who demonstrate technical prowess? Yes, a Yoga teacher who understands alignment should be successful. Unfortunately, perfect alignment is not abundant. The human body has many imperfections, and this can be a struggle if a Yoga teacher becomes a perfectionist.

This can sometimes affect the ego of a Yoga teacher for the worst. The teaching style should still be compassionate - when assisting or demonstrating Yoga techniques. When an instructor of Yoga becomes arrogant and self-absorbed, he or she will start to lose students, among many other things.

Is success measured by how many Yoga students you have? To put it simply: "No." Many successful Yoga teachers have small schools, but their agenda is not materially based. They enjoy helping others and improving the lives of their Yoga students. This is definitely success and gratification.

However, if you want to earn a living - have financial obligations, or just want to be comfortable, your life will be much easier, when you have more Yoga students.

© Copyright 2006 - Paul Jerard / Aura Publications








Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html

Five Yoga Intensive Tips - How to Get the Most Out of Your Next Yoga Training

Whether you are attending an on-site course for re-certification, a refresher, or for your initial Yoga teacher training, you want to learn as much as you can while you are there. Most onsite, or residential intensives, can be quite expensive, so here are a few tips for getting the most out of your training session.

1. Make a commitment to attend the entire session. Many attendants have family and job obligations outside of the training; but if you plan to be at an intensive, you should be there from start to finish. This includes being on time, or starting a little bit early, every day, and not leaving early, unless there is an emergency.

2. Keep any potential relationships in check. Sometimes, romance finds its way into every facet of life. If you suddenly find your missing soul mate, by all means get to know that person better - after the intensive is over.

Your primary reason for attending a Yoga intensive is to learn, but heated romantic relationships should not be on the menu. If you unexpectedly meet your soul mate, at an intensive, the resulting relationship will continue beyond the training. Time spent on romance is time lost at your intensive training.

3. Read the study materials, which are presented to you at your training sessions. The Yoga teacher, who prepared these materials, has most likely given you a concise view of the subjects presented.

Ignoring a trainer's handouts is much like throwing a road map aside while you are on a trip. If a quiz or exam is attached to the materials - try to see the rewards of learning new ideas and techniques, rather than becoming stressed out over an assignment.

4. If you are told to wear a name tag, please do so, but you should look forward to being lost in the crowd. Do not expect a close relationship with the trainer or the director of Yoga teacher training. If you desire to be in a smaller group, inquire about the maximum number of participants allowed.

It should be obvious that larger trainings are popular, but teachers and interns who attend them, are lucky if the trainers remember them at all. Close association with a Guru or Yoga teacher trainer takes place in smaller groups. This was the traditional way, and it still works. It is extremely difficult to bond with a trainer in groups with over twelve attendants.

5. Follow the guidelines in regard to proper dress, wearing perfume, assisting, eating, shutting your cell phone off, and any other logical policies. Most of the guidelines of conduct are based upon common sense. Most rules are established after someone has already pushed the limits of sound practical judgment, in the past.

Follow the five above-mentioned tips and you will experience rapid growth in your skills and knowledge of Yoga.

© Copyright 2008 - Paul Jerard / Aura Publications








Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA.

aurawellnesscenter.com aurawellnesscenter.com - He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: yoga-teacher-training.org/member-offer.html yoga-teacher-training.org/member-offer.html

Tuesday, March 25, 2014

The Many Benefits Of Yoga

Staying healthy and keeping yourself fit is very important for you to live longer and have a sound judgment. However, not all people is a gym buff who wants to go to the gym and is a fitness enthusiast even if they know that it is good for them because going to the gym is very tedious especially if you are using some heavy gym equipment. If you want to stay fit and healthy without hitting the gym then you should try yoga.

Yoga is a form of exercise and meditation that has been practiced since the ancient times. This exercise is based on ancient principles and theories which has been proven and tested to bring a lot of goodness into one's mind and body.

One of the many benefits of yoga is makes your body more flexible. The positions that you make when you do some yoga exercise which involves your joints will make it more flexible including those which you do not use that often.

Yoga helps the blood to be distributed in all parts of the body. It also keeps the organ in its condition. Not only that, when you do yoga, your posture is improve your posture since this requires you to do a lot of positions. This form of exercise is very good for detoxification and loss weight and it is also good for enhancing your spirituality and it can also tone your muscles.

If you are too tired to go to the gym, then this is a very good form of exercise for you to get fit. This is also very economical since you only need to have a yoga mat and a very silent room to perform this. If you are in a budget, you can just buy a home video of some yoga exercises which are readily available n the market.

You should never sacrifice your health. Find sometime to at least workout everyday even if you cannot go to the gym. There will always be an alternative to going to the gym like yoga, this form of exercise is truly one of a kind and will help you enhance your totality and will give you benefits like no other exercise could give. If you are a beginner you might want to enroll into a yoga fitness program, and then later on you can do this at the comfort of your own home.








If you want to be a yoga expert you can always enroll in a SchoolYogaInstitute.com yoga teacher training course which you can enroll online. This course will give you the knowledge and the skills to become an expert in yoga, after you finish the course a SchoolYogaInstitute.com yoga certification will be given to you.