Abs Training 101 - The Best Exercises for a Great Set of Abs

For effective abs training, you got to the have the best exercises at hand that will ensure flat,lean and sexy abs

Lots of people waste their time with the wrong abs exercises that aren't even that effective. If you are one of them or you just don't know what to do anymore, have a look at these 5 abs workouts, all of them will ensure that your tummy gets leaner and tighter.

Weight training

Weight training is one of the best exercises for fat burn. It is so good because it boosts your metabolism and helps you to burn more calories and fat at rest. Full body weight training will help your body to get lean and toned and it will also increase your lean muscle mass.

For best results you should try to fit in at least 3 weight training workouts a week. And remember that you should focus on upper as well as lower body exercises.

Cardio interval training

The number one cardio for fat burn is cardio interval training. All you need is 20-30 minutes 2-3 times a week and you will start burning fat away and it will only be a matter of time before your abs starts to show.

Pilates and Yoga

Pilates is excellent for firming and defining the core (the muscles of your lower back, abs and hip flexors) and it will give you a tight and toned tummy.

Yoga on the other hand helps to relieve stress. The importance of Yoga is that stress can causes excess fat to be stored on tummy, and Yoga helps to prevent that.

Kick-box and other aerobics

Kick-box aerobics also excellent for toning the core and blasting away calories. Any other aerobics are excellent for burning away calories and fat.

Abs specific exercises

I mention abs specific exercises lastly because while it may be important for getting a toned and a tight tummy, it is not the most important abs training exercises for flat abs there is.

You should however include abs specific exercises together with your cardio and/or your weight training for best results. The best abs exercises to do are: the bicycle move, the plank and crunches.

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