Exercise The Right Way - How to Burn More Fat Fast

One of the most common questions asked by people who are trying to lose weight is: are there any specific exercises to burn off fat? People often think that some exercises are better in burning fat than others. Some people also believe that exercising at a specific time during the day will make a difference in how much fat they can burn.

The fact is, for those who rarely work out, any exercise is certainly beneficial to their health. Exercise can improve your blood circulatory system and increase your metabolism. Despite those benefits, people are more interested in losing weight. Are there any specific workout routines to help you lose weight? What if weight loss is the only goal you are after?

Any physical activity (except weight training) done on an empty stomach or low blood sugar level is going to burn off fat. We eat more three times a day or even more, so the best time to exercise is right after you wake up in the morning when your stomach is empty. Any exercise other than weight training will do. Yoga, jogging, swimming, biking, and other exercises that increase your heart rate above 65% of its maximum heart rate use fat as its main energy source.

If you exercise with on an empty stomach, will you still have the energy to work out? Since the main goal of your workout is to burn fat, there is no other way. The point of working out on an empty stomach is not to burn carbs. When your body runs out of glycogen and carbohydrates, it will use fat as its source of energy. That's when the fat burning process takes place.

Work out for 45 to 60 minutes and then grab breakfast to replenish to energy. Although you are trying to lose weight, you still need some energy for work. Skipping breakfast will cause you to starve at noon and overeat. If you cannot exercise first thing in the morning, there are other ways to burn off fat. All you need to do is exercise longer, around 60 to 90 minutes. You will burn off all the glycogen and carbs and eventually your body will use fat when it runs out of carbs.

Another way to burn fat in the afternoon or at night is by doing resistance training for 45 minutes or more before ending your workout with cardiovascular exercise. Resistance training can increase your metabolism which means more calories burned.

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