Yoga has seen a growing rise in popularity over the years as more and more people jump into the fitness bandwagon. While yoga classes are being offered in many different studios all over the country, there is one particular type of yoga that many people have taken interest in and that is hot yoga. A trained yoga instructor who has studied the practice can give any enthusiast a wonderful experience.
Hot yoga basically differs from the typical yoga in the sense that it is done in a heated environment. The basic premise here is that being in a warmer place can help the body sweat out and get rid of toxins while safely doing the poses. A typical yoga studio offering this class should be heated up to 30 to 50 degrees Celsius with a humidity that ranges from 40% to 60%. Bikram was the pioneering style that started this but currently different styles are also being practiced such as Hatha and Vinyasa.
The benefit of practicing this is that it provides complete health care, both physical and mental. The yoga teacher guides students through postures that systematically stimulate the body's organs, muscles, and glands including the entire nervous system. This is what makes it different from the typical yoga. As the student advances through more difficult poses he is at the same time moving freshly oxygenated blood throughout his body's circulation thereby helping him achieve better total well-being. Joining a class can provide many benefits for a person because it not only helps him release stress and reconnect with himself, it can also help him become a healthier person. One will develop better stamina, endurance, flexibility, and balance as his mind and body becomes one. At the beginning one may find himself adjusting to the style but eventually, with patience and dedication, he will soon get more comfortable and start to enjoy himself.
This style of yoga started in Calcutta, India and was passed on from generation to generation of masters. In 1972, when Bikram Choudhury first opened his studio in San Francisco he found that it was easier for his students to become more flexible and do more poses in the heat as compared to environments with colder temperatures. This was how hot yoga was born. Soon other styles of yoga followed like Ashtanga, TriBalance, and Power Yoga. Those who have been practicing traditional yoga for a while should try these other style for a change and see for themselves what kind of benefits it has on the body compared to other styles. Namaste.
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The author felt in love with yoga when she started practicing yoga 2 years ago. She felt the tremendous health benefits she obtained with time. While going to classes she searched for some yoga accessories and comfortable clothing. She found on the web, wonderful merchants promoting yoga gear and she created the TheYogaOutlet.
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