As a yoga teacher it is always a pleasure when potential students phone up and inquire about attending yoga classes. If it is their first class many students are nervous and anxious. Can you remember what it felt like to be a yoga beginner? Do you remember how you felt? Were you nervous, excited or just glad to have a quiet space to rest and relax?
To get the most of out of your first Hatha yoga class take a few minutes to read and digest the following six simple steps.
Six Simple Steps to Enjoy Your First Yoga Class
1. Smile and be happy. You have made an important investment in yourself. Your life is full and there are lots of demands on your time and energy. The fact you have made the decision to start yoga sends a subtle signal to your brain that life is about to change. You are taking the first step to regain control over your time and care for yourself.
2. Let friends and loved ones know when you are going to your class. Remind them not to phone you as you will not be able to answer during your class. Your class can last between 60 - 90 minutes and after the class you may not feel like speaking to anyone straight away.
3. Check in with your yoga teacher before you attend the class. Have a telephone conversation or send her an email. If you have any particular concerns talk them over with your teacher and make sure all your questions are answered.
4. The night before your class, check you have loose comfortable clothing, tracksuit, warm top, a blanket and yoga mat. Some yoga teachers will supply you with a blanket and/or yoga mat. But if you decide to continue your practice then it is more hygienic to buy your own yoga mat. Plan your route, check out how long it will take to arrive, check out parking or bus/train timetables. The last thing you want is to be hassled about how to get to your yoga class. Aim to arrive at least 10 minutes before the class starts so you can complete an initial medical/lifestyle questionnaire and familiarize yourself with your surroundings.
5. On the day of your yoga class, try not to eat a heavy meal at least 60 - 90 minutes before your class. If coming straight from work, then a light snack, for example fruit and a glass of water can be eaten. By all means bring a light snack to eat after your class.
6. Once you arrive at your yoga class, remember to take your shoes off and leave them in the designated place. Most yoga studios/classes do not allow outdoor shoes into the yoga space.
7. Introduce yourself to your yoga teacher. Smile at your fellow yogis and relax and smile as you roll out your mat.
Well done. You have taken the first step in taking a positive step towards caring for yourself. Yoga is a life line, a gift you give to yourself. So take your time and enjoy your gift to the max.
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Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on yogainspires.co.uk yogainspires.co.uk
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