Strength Training Is Important As We Age

Getting regular exercise is an important part of maintaining a healthy lifestyle. It helps keep our weight in check, keep our muscles strong, overall it helps our minds and bodies function better even as we age. There are two main types of exercise, cardio and strength training otherwise know as resistance training or weight-bearing exercise. They are both important because they offer different benefits, but sometimes strength training is overlooked.

Why Is Strength Training Important?

As we age we start to lose muscle and this can lead to a number of health concerns. Loss of muscle can result in a decrease of bone mass, decrease in muscle strength which can lead to injury, loss of balance and an increase of aches and pains as we age. But strength training can help reduce and even reverse these things as we age if done regularly. It can help us maintain a fit body, improved functioning and it can help us maintain and even improve quality of life.

Finding A Routine

Of course for best results it is important to blend exercise with a healthy diet. But with a healthy diet and a regular exercise routine, three strength training sessions a week, twenty minutes each, will provide positive results.

If you are new to this type of exercise it is best to start slow; you will be able to build up over time as you build muscle strength. You may even consider finding a personal trainer to help you get started with a routine that will help you reach your goals, whether that means six pack abs or simply staying in shape. A trainer can make sure you are doing the exercises correctly and set you on the right path.

Find a way to add this type of exercise to your existing exercise routine. If you normally walk for exercise add ankle and wrist weights or after your walk do some exercises with dumbbells. You may want to find an exercise partner this way you can share results with each other and be accountable to each other to stick with it.

Find a form of strength training you like so you will do it regularly whether that means weight lifting, yoga, a fitness DVD or using exercise equipment. Finding something you enjoy is critical to make this a regular part of your lifestyle.

After doing this for even a couple of months you should start to notice a difference in the way you feel and in your strength.

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