The Truth Behind the Adage "No Pain No Gain"

Pain is your body talking to you. If you are exercising on a regular basis, then you will experience some degree of physical pain from your body. How much is too little pain or too much pain for your body?

One of the key guideline that is great to use about how you should tolerate pain is to mentally rate your pain on a scale of 1 to 10 where 1 is no pain and 10 is intense pain.

If the pain threshold is 3 or less during the course of your exercise, then the pain is bearable and you should continue with the exercise.

It is important to listen to your body when you are exercising. Also, if you are doing yoga, stretching, or other movements, you may experience some degree of pain. If the pain is over 3, then you should definitely stop the movement. If the pain persists, you may have to see the doctor for the reason of the intense pain. There could be several reasons such as too much intensity in your exercise, joint issues, muscle and ligament issues, etc.

Pain can be your best friend or your worst enemy. You can make it your friend by using it as a thermostat for your body. If the exercise gets too painful, then you will need to tune down your exercise. Otherwise, you need to have some pain to get some gain. It is great that we can feel pain because it will monitor our exercise progress.

Thus, there is truth to the adage, "No Pain No Gain". A certain degree of pain is needed to maximize your health and fitness especially in obtaining lean muscle mass and conditioning your neurological system. You should use the law of 3. If the pain is at the level of 3 or lower, then you should continue forward with your exercise. Then, you should have an adequate day or two of recovery. In fact, you should challenge your body with exercises that are intense. Here are some points about that issue:

* You should progressively handle your pain and intensity. For example, if you train intense one day, the next day should be a recovery day with yoga-like movements and stretches.
* You should not exercise intensely for a long time (more than 45 minutes).
* You should have proper warm-up and cool-down during those intense workouts.
* You will enjoy the recovery period when you have those intense workouts.

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