If you hang around a gym long enough, you may hear the term "resistance equipment" being tossed around. Resistance equipment is a fancy name for weight equipment, and it can help you build muscle and get the toned body you have always wanted. The quick definition of resistance is that it is a force that acts against you, such as a weight. The way to build muscle is to work against that force.
Although you may be interested in "weight training," resistance training encompasses all exercise equipment such as resistance bands and tubing that are not included in the weights category. Often times, resistance equipment can make your weight training work out much more complete. It can also add balance to your muscles, helping you achieve the tone and definition that you always wanted. Here are some of the main categories of resistance equipment:
-Free Weights - These are your standard metal dumbbells and barbells that are mainly used for strength training. They provide resistance by lifting the weights against gravity.
-Weight Machines - These machines generally incorporate weights in the form of metal plates. They often allow a user to exercise a very specific part of the body. The advantage to weight machines is that they are safer, and they lead to less weight-related injuries for people who are new to the sport.
-Resistance Bands and Resistance Tubing - These pieces of equipment use their elastic properties to provide resistance for your body, helping you improve your muscle tone and definition.
-Your Body - Many people forget that their body can be one of the best workout tools available. Classic examples of this type of training can be found in standard push-ups or lunges. The body can be a great resource, so take full advantage of it.
-Pilates and Yoga - Although these two categories are not weight training per se, they incorporate many of the resistance concepts that are similar to weight training. They can also be an excellent supplement to classic weight training because they allow for more core exercises. In addition, they also improve flexibility, balance, and coordination.
Through the use of all of these pieces of equipment, you can achieve the full body workout necessary to achieve your workout goals. Whether you are training to be an athlete, or trying to achieve a chiseled figure, using all of these tools are important for a balanced, successful workout.
Bill has been an online article writer for nearly 6 years. In addition to his normal topics of diet, fitness and weight training, you can also check out his latest website on brotherembroiderymachineshop.com Brother Embroidery Machines as well as lawnmowertiresshop.net Lawn Mower Tires to see reviews and product comparisons.
No comments:
Post a Comment