Kettlebell Workouts For Women to Get Lean and Sexy

There are many weight training exercises out there; among these workouts are kettlebell workouts. For women this is good news because kettlebells have the ability to sculpt your body as if you were doing yoga or Pilates. So if you want a long lean muscular body then kettlebell workouts might be for you. Kettlebells can be the only source of your strength training exercise or they can simply be an addition to your current workout program. Whatever the choice might be, kettlebell exercises are great because they can be done at the gym or at home. Do keep in mind that some gyms do not carry kettlebells, but you can always buy them at a local sports store and do the workouts at home.

Proper Weight To Start Off With

So what weight should you start your training with? When it comes to kettlebell workouts, for women it is a good idea to start off with 15 pounds. Now of course if you find this too easy then take it up a notch and start at 17 or 18 pounds. Keep in mind that your body will get tired and you will probably have to lower the weight in order to do the exercises effectively.

When you start off with 15 pounds your body will get warmed up and eventually you will be able to go up a pound or two. This weight is pretty good for swing workouts or even circuit workouts. Either way you can expect maximum fat loss with whatever weight you choose.

Types of Kettlebell Workouts for Women

There are different types of workouts but some of the most common are the times workouts and the circuit workouts. The timed workout is very popular because you simply choose an exercise and a time and you do your workout. For example, let's say you are doing kettlebell swings and you pick a time of 1 minute. Try to do as many swings for that 1 minute then take a break. Keep doing this for a few times then next time you do the same workout simply try to beat your number of swings.

Circuit training can also be done with kettlebells. Circuit training is great because you will burn fat and gain stamina at the same time. You will literally shed body fat within weeks or circuit training.

Did you know that you can get in shape with just 3 workouts a week? Read our Turbulence Training Review at our Womens Fitness Blog [fitnessworkoutsforwomen.com/] to find out how. For more information visit, [fitnessworkoutsforwomen.com/].