Isometrics Workout - Build Strength Anytime Anywhere

Have you heard about isometrics workout?

Have you found yourself skipping resistance or strength training workouts just because it's really hard to fit into your busy schedule?

Of course it is possible to get an effective strength training workout with very little exercise equipment in your home but, that can still take plenty of time and energy that some days you just don't really have -- do you know what I mean?

There is a scientifically validated training protocol that allows you to work your muscles effectively with very little, to no equipment at all.

If you're a busy executive, housewife, traveling salesman or whatever your occupation is, if you can spare 7 to 10 seconds then you can squeeze in a quick isometric exercise

If you can spare 5 to 10 minutes 3 to 4 times a week then you can get a complete, total body workout without interrupting your schedule and the beautiful part about this is -- you can do it just about anywhere!

This bodybuilding muscle training system is called isometrics or isometric exercise.

For many people with the excuse of -- "I just don't have time to workout" this can be a real lifesaver.

What is isometrics workout?

Isometric exercises a scientifically validated and proven training protocol that has been around for hundreds of years. The first recorded use of isometric exercise was in India and China. This type of exercise program is an integral part of yoga, Pilates and martial arts training.

The important thing to note is that with isometric exercise your muscles will get stronger without actually moving. Unlike typical isotonic training -- in isometrics you can use your own body weight, a doorjamb, a tree or an isometric exercise device to create the resistance that will yield you strength and muscle gains of up to 300% in as little as 30 days.

I know that's hard to believe but, this is actually a scientifically documented fact. Doctors Hettinger and Mueller back in 1950s proved that isometrics workout work!

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