What makes a good running training program is by having a proper healthy diet plan for nutrition and weight loss. This is basic as proper nutrition is required for recovery and performance. You might even want to include some cross training with a few triathlon training running tips which will help you with building up your endurance. Running with dogs in races and places that has great scenery is a good idea to spice up your running sessions and slowly ending your running training program with yoga for runners.
The Importance of Nutrition & Weight Loss in a Running Training Program
Even if you plan out an excellent running training program, without proper nutrition and a healthy eating diet plan for weight loss, be prepared to throw your efforts down the drain. You can't expect to lose weight with just running alone or without a well balanced diet as you will not have enough fluid and nutrient intake for your recovery and performance.
For a typical running training program, it needs a lot of endurance activity as your body needs to be trained for events such as the sprint marathons. When you are doing endurance training, your body uses muscle glycogen, blood glucose, muscle triglycerides and free fatty acids from adipose tissue to provide the ATP to fuel performance. Therefore, it is vital that you have a healthy eating diet plan to recover all those nutrients you have used up in order to gear up for the next running training program sessions.
Get a Partner for Your Running Training Program by Running With Dogs
If you are bored when you are doing your running sessions, it is a good idea if you were to have a running partner as recommended by some of the veteran runners from Runner's World. And getting or adopting a dog is the best way and you will have a great experience running with dogs. Advantages are they're always punctual for your running training program and are willingly to hear to the latest crisis of your love life.
But not all dogs are born to run and finding a dog as your running partner depends on 3 basic aspects, which is genetic temperament, socialization and training. Every breed has different characteristics and may not be a good running partner. Some good breeds that are worth looking at are labs, retrievers, Doberman pinschers and German Shepherds.
Triathlon Training Running Tips for Beginners
If you are a runner and wish to participate in your first triathlon, here are a few triathlon training-running tips that you can add to your running training program. When you are doing your running sessions, to increase your running speed, you should do your runs at fast interval-based running or you can either perform hill climbs or going to the track. This will help to increase your running speed rather than having 80% intensity and running at a constant pace during your running sessions.
You can also add plyometrics to your running training program if you want to improve on your running. Plyometrics exercise consists of drills such as jumps, bounds, leaps, hops and skips. You can add plyometrics to your running training program twice a week, as this kind of training is essential if you want to increase your performance.
The Best Races & Places for Your Running Training Program
If you are looking for a great place for running, San Francisco has been voted the best place for your running training program sessions. This poll is conducted in a survey back in August 2004 issue of Runner's World. There are plenty of great sceneries in San Francisco that will give you views of the city's skyline but most of the routes are predictable.
However if you are in San Francisco, I suggest you try the five-mile route from Crissy Field to Ocean beach. When you are running these route during your running training program, you will notice landmarks such as the Golden Gate Bridge and Baker Beach which is a route not to be missed by runners.
End Your Running Training Program With Yoga for Runners
On average, your foot will strike the ground approximately 1000 times and the impact of the force of each foot is about three to four times your own weight. No wonder a lot of runners is complaining that they are getting injuries such as the infamous runner's knees.
Most of the injuries that occur to runners came from the imbalances that running causes and developed. By performing yoga for runners, you can create balance in your body and run long for the years to come as yoga is a good combination for runners for strength and stability.
I hope the article above will help you in building a good running training program that satisfy your needs. Not all programs will turn out to be efficient. Mix and match your workouts in variation for a start to get a feel of a running training program and make changes if you think the workout is not working well for you.
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