Shoot for the sky, when it comes to rapid fat loss. Simple easy to follow principles to shoot for and you will get rapid fat loss. Lower your stress, eat healthy and do interval training, then see the results.
Stress and belly fat have been linked. Stress causes the Cortisol hormone to be secreted into our system and store fat onto our abdomen. This stored belly fat increases our chances of getting diabetes, high blood pressure, heart disease and stroke.
Stress management techniques such as mediation, yoga, tai chi and deep breathing have been effective at decreasing stress and giving us a better way to handle stressful situations.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Small meals, several times throughout the day help maintain our energy level and keep us from overeating. It will help our body burn calories and increase its fat burning capacity.
Interval training helps boost our metabolism. The quick bursts of activity increase our body's activity and makes the muscles require more energy to function. As a result, the body burns more fat due to the increased muscle metabolic activity.
The demanding nature of interval training causes the muscles to burn more fat, as it delivers more oxygen to the muscle to repair, remove waste products and replenish the muscle tissue. This results in greater metabolic activity throughout the day and night.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss.
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