Yoga For Stomach

No matter who you talk to you will find that there is something that they would like to change about their body. Most often it is their stomach. The most common way that people try to lose their excess baggage around the waist line is my dieting and exercise but there is a much better way. Yoga for stomach flattening has been used by many to get those six pack abs that they have always wanted.

Below are some of the best tips and moves to help get you started with yoga for stomach flattening. Be sure to talk with a doctor before you start any types of exercise programs so that you can be sure that you are doing what is right for you and your body. Learning the right way to do each move is essential.

The first thing you need to do if you want to get the most out of your yoga session then you should get instruction on the moves from a trained and certified yoga instructor. This will help to speed the process in losing the belly fat in no time at all. One of the best moves to start with is called the Pavan Muktasan which means regulate or release air.

In order to do this move you should be lying down on your back. Take a deep breath and bend your right knee in grabbing your toes and pulling into your tummy. You need to be sure that you are lifting your head to touch your knee while keeping your other leg straight out. Take a breath in and hold it for ten seconds and slowly go back to your starting position letting your breath out and then repeating with your left leg.

Another great move of yoga for stomach reduction is the Bhunagasan. With this exercise you will need to lie on your stomach. Place your palms down on the floor under your shoulders. Next you will need to push the top half of your body up in a backwards motion by only using your muscles in your back. Some people find that it is hard to not use their hands and if you find this to be the case with you then you can rest your hands on top of your hips to give you better leverage. Be sure to take in a breath when you stretch out and hold for ten seconds before going back into your starting position.

To really work the muscles in your stomach try doing the exercise called Dhanurasan, which stands for bow posture. This is a simple one to do and is very effective. You need to lie down on your stomach and grab a hold of your ankles with your knees bent then push your body into a bow position. Be sure to pull your head back as far as you can get it and hold for ten seconds then go back to your starting position.

Using yoga for stomach reduction is something that more and more people are starting to do as it works fast without having to worry about any negative impact that certain exercises can put on your body.

My recommended resource to learn yoga in the comfort of your own home: learn-yoga.co.uk Beginner Yoga Course