Effective Workout at Home For Fat Loss

Are you looking for an effective workout at home for fat loss? Then you should try bodyweight training. Yeah, I know. You've heard it all. You probably think I'm talking about doing pushups, pullups, and bodyweight squats, right? Nope.

What I'm actually talking about is performing exercises such as the quad squat, leg swoop, and frogger. These movements are all part of Circular Strength Training (CST). CST is a unique training philosophy which focuses on moving your body through as many different variations as possible.

Many of their exercises are a combination of dance, gymnastics, and yoga moves. In fact, many of their workouts end with a Prasara Yoga cool down. Prasara Yoga is one of the most powerful forms of bodyweight training around, and revolves around a concept known as "flow."

"Flow" is exactly what it sounds like: complete fluidity through your movements. Most CST workouts or organized as circuits, so that you can maintain flow between the exercises. Confused? Ok, let me try to explain this to you better: most bodyweight workouts usually have you perform a set of pushups, followed by a set of pullups, and finally a set of squats.

Well, there's not "flow" or fluidity amongst these movements. A better flow workout would be a pushup, followed by a forward roll, stand up, go back down, roll back, pushup, bring your knees in, sit forward, lay on your back, finish off with a bridge, and start over.

These kinds of routines are not only tough, but their effective. Just one repetition of that sequence will have you breathing hard. But that is exactly what gymnasts, dancers, and yogis (people who practice yoga) do. They don't perform "workouts" they perform a string of exercises that flow well together.

One of the best programs out there which combines dance, gymnastics, and yoga to design incredible fat loss bodyweight programs is Bodyweight Blueprint for Fat Loss. You can read a full review of this program on my site, workoutwithoutweights.net WorkoutWithoutWeights.Net

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