Got a special event coming up? A sibling's wedding? A bridal shower? A rehearsal dinner? Are you the bride? Want to look your best? You have definitely come to the right place. Durbrow Performance Personal Training, a convenient place for personal training in Cambridge, has all the right moves to get you to the church on time and looking great.
Weddings are incredibly stressful - emotions run high, fatty foods abound. Every vice is there - the drinking, the wedding cake, the groomsmen...well, we can't help you with that last one, but we've got some ways to have a great time while keeping your girlish figure intact.
Bouquet toss - Stand with feet shoulder width apart with kettle bell in both hands between legs. To figure out which weight is best for you, contact a trainer or look up one of the many Cambridge boot camps in the area. Merely swing the kettle bell to chest height and swing back down between your legs. Don't let go! Use your quads to push up. You'll be more than ready to toss that bouquet!
Backless gown - The best way to have a great back in your gown is to do pushups. Not ready for the real thing quite yet? An incredibly challenging version is doing pushups on a yoga ball. Balance your thighs on the ball facedown with your hands in pushup position on the floor. Push up to your beautiful wedding back!
Glowing bridal skin - The best way to get that flawless, dewy skin you crave is to drink tons of water. A minimum of eight glasses a day should get you on the right track. You'll be shocked to see the difference! You'll feel better all around.
Honeymoon beach abs - Those pesky lower abs getting you down? Don't feel bikini ready? Grab a medicine ball and sit on the floor with your feet elevated. Move the medicine ball to each side of you, gently touching the ground on each side of your body. Feel the burn!
Stamina to dance all night - Your wedding happens but once a lifetime. Don't you want to be awake enough to enjoy it? To make sure you are up to the challenge of dancing the night away, all of the previous elements must come together. Before your big day, you must eat well, drink water, and work out smart. Plan to get some personal training in Cambridge to make your big day the best it can be.
The most important thing about your wedding day - remember to breathe! Weddings are exhilarating, scary, frustrating, wonderful, joyous, life-altering occasions. Live yours to the fullest!
Callie Durbrow does youtube.com/user/CambridgeTraining#p/a/u/0/A_ty6ROI3oc personal training in Cambridge with her company Durbrow Performance Personal Training. She has helped many brides look great on their big day with her fat loss and fitness methods.
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