Using Weights With Yoga - 3 Reasons Why You Should Be Doing It

Yoga with weights is a very powerful combination of two well tested exercise regimes. To achieve overall physical fitness weight training is up there at the top, and yoga is known the world over as a regime of personal development and fitness too.

By putting these two together you are fulfilling the wants and desires of your body but even more importantly it goes beyond the physical side of your well being.

Increases Body Strength

Yoga makes the body stronger whilst toning muscle groups, but by adding weight into the equation you are giving a huge boost to strengthening the muscles and the toning of muscle areas by yoga..

When you work a muscle with a repeated activity it will naturally increase in strength and size as the fibres in your muscles expand thus making your muscle toned. By using weights with yoga you are improving the oxygenation of the muscles which speeds up the process of the muscles growth and repair.

Very importantly using weights with yoga reduces the risk of muscle injury such as a tear or strain because when you lift weights you integrate the muscles closer to your bones.

Growing Your Core Strength

Core strength refers to the muscles in your trunk area and torso that support your spine. They are major factors in your bodys makeup as they determine your balance and coordination. The core muscles also support the hips and shoulders and very importantly your abdominal muscles which are in fact core muscles which help support your spine.

Most folk imagine that they would like to be stronger, such as lifting heavy weights running a half marathon etc. but before you can accomplish any of these feats you need to develop your core muscles. A huge percentage of your power is through these core muscles as it the axis around which so many muscles move. Yoga with weights is a great way for honing that centre of your body to engage and exercise those core muscles that really make a difference.

Being Beautiful

Now if someone told you that by doing yoga with weights you would be beautiful we would all be doing it, right?

Now I am not saying that you will become a sun-tanned beauty from Hollywood by doing yoga with weights what I am talking about is that beauty is a also a case of your confidence, poise and your whole bearing. We have all seen older people with wrinkles and grey hair who do not fit the stereo-type of beauty but are beautiful nonetheless. They have what we would call an inspired state of being.

It is often recognised that yoga slows the aging process, what it does help to maintain and improve your general health through the correct exercising and breathing techniques whilst also improving your posture.

Yoga combined with weights will help increase your overall well-being and vitality which in turn makes you look and feel younger both to you and the outside world. It will give you bags of self-confidence, make you more aware of the world and make you shine more and more brightly as you age through the years

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