Lose Body Fat Around Stomach & Say Good Bye to Those Love Handles

You absolutely detest it and try to do everything possible from strenuous crunches to the most grueling diets to get rid of it, but nothing seems to work. You even dress appropriately so that this ugly mass of fat is well covered and never revealed. Love handles or excess body fat as they are commonly known, becomes your worst enemy whom you absolutely dread about. You would do anything for a flat and lean stomach and even think of using diet pills or cosmetic treatments.

To lose body fat around stomach takes patience and mostly discipline. It is not a feat that you can achieve over a week or with just a few days of exercise and diets. It takes much more than that. What works best for the fat in this stubborn area is a proper combination of exercise and diet. Hard work and a combination of weight training, cardio, and good eating habits is the only way to permanent fat loss.

Proper Diet

Following a proper diet is of paramount importance if you want to lose body fat around stomach. Watching what you eat goes a long way in your attempt to get rid of those love handles. Your diet should always constitute of fruits, whole grains, low fat milk products, fish, nuts, dry fruits, vegetables, especially leafy vegetables and all other food that is low on cholesterol and added sugars.

For intake of fat you should switch to taking omega fatty acid instead of saturated and trans fats. Avoid intake of food rich in refined carbohydrates as your body is not equipped to deal with it. Stay away from all types of deep fried junk food, fast food and ice creams. However it is very important that you have a balanced diet as too much of protein or fiber rich food is also not too good for your vitality.

Exercises

Ensure that you never miss your gym routine. Your gym should be your favorite place to hang out if you want to lose body fat around stomach. Ensure that you engage in some weight training exercise and cardio exercise that will help burn fat easily. Other exercises like abdominal workouts, crunches might help to some extent but will not offer you the results that you are looking for.

The right combination of cardio and weight training exercise will work wonders for you. If you cannot afford a gym membership, ensure that you practice some weight training exercise at home and also indulge in some cardio intense activities like running, swimming or cycling and combine them with some power yoga to get marvelous results.

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