Weight Loss Tips You May Not Have Thought About!

Losing weight seems like an easy formula and simple mathematics. To lose one pound of fat, you must burn 3500 extra calories by creating a calorie deficit and burning excess calories through exercise. Unfortunately for most of us, achieving this simple formula is not so easy. In addition, keeping weight loss off long term is even more of a challenge. We all know we should eat a balanced diet of moderate whole grain carbs and fats and high protein and get exercise, but sometimes we forget about other equally important but lesser known weight loss tips.

Fill Up on Fiber

Most of us do not get the recommended daily fiber intake and therefore feel hungrier sooner than we should. Fiber takes longer to digest, making you feel fuller longer. Raising your fiber intake also instantly means you will consume lower calorie and high vitamin foods, since most of those foods contain high fiber contents.

Keep a Food Journal

A food diary or journal is like a mirror into a weight loser's true diet. On paper, your sneaky calorie binges show up even when your mind doesn't remember them. To get an adequate picture of how many calories you are truly consuming, put down your daily meals and snacks on paper. You might be shockingly surprised by what you actually eat. If you find yourself overeating, reflect on your emotions during during that moment and the times you do.

Drink Green Tea

You know that it is jam packed with antioxidants but did you know that this health food can aid in weight loss as well? Its antioxidant catechin polyphenol actually burns fat and accelerates metabolism. Green tea also stimulates the body to convert fat to be used as energy in the body, meaning that you can work out longer and burn even more calories.

Never Miss Breakfast

We all know it's the most important meal of the day and constantly skipping breakfast is a significant setback in any weight loss plan. Skipping breakfast is not the calorie cutting way. After long hours of slumber, the body requires glucose to function in the morning. Without it, you feel sluggish and mentally impaired. If you don't give your body the healthy fuel you require, you'll simply overeat and consume more calories later in the day.

Learn Your Portion Sizes

Learning correct portion sizes and sticking to them is essential in weight loss management. Cooking and ordering according to proper portion sizes gives you an accurate picture of your diet and your true nutritional needs.

A Complete Exercise Regime

Everyone knows that exercise is important to burn excess calories as well as preserve overall health. But aerobics alone won't help you lose the weight you want. An exercise regime should be evenly balanced between aerobic fitness and strength training. Strive for 3 to 4 30-45 minute aerobic sessions per week and 2 to 3 45 minute sessions of strength training. To maintain flexibility, agility and muscular coordination, integrate flexibility training like pilates, yoga or deep stretching.

James is a just like your average next door neighbor. Loves his family and likes to tend to his garden. It's fair to say that he is a gadget freak. Simply has to try every single new gadget. At the moment he is browsing cheapportabledvdplayerssale.com cheap portable DVD players for the kids. Perhaps it should be cheapportabledvdplayerssale.com/portabledvdplayerforcar.html portable DVD player for car!