Assisted Stretching - A New, and Old, Approach to Fitness
Recently I spent time with my older brother, Mark, an actor and long-time certified masseur in L.A. He brought me up to date on one of the latest trends in personal training -- Assisted Stretching. Both new to us and old, this fitness technique has been used in Thailand for hundreds of years. It is done with a partner, and incorporates important elements of both massage and traditional personal training. When done properly, it can reduce stress, realign the body, and make you pleasantly relaxed.
Mark has used the technique for several years. He has instructed me in over 50 Thai-based assisted stretches. After several sessions working on clients with him, and passing his proficiency tests, I have decided to offer assisted stretching as one of my personal training programs offered at the Pleasant View Health and Fitness Center.
Problems such as stress related muscle tightness in the lower back and neck, and even TMJ, can often be helped through assisted stretching. Between 45 minutes and an hour is needed to properly stretch the entire body. A partner or trainer is required, so that the muscles and tendons are always passively stretched and the body is allowed to realign itself, at the same time relaxing. Deep breathing is emphasized, and, just like a good massage, the participant afterwards feels pleasantly tranquil. The best part is that, over time, couples can learn how to do these stretches with each other at home. .
The four basic requirements of a good personal training program are: (1) fitness assessment, program design and implementation; (2) aerobic training; (3) strength training, and (4) flexibility. Flexibility, although very important, sometimes is not sufficiently worked on, other than doing a few basic calf and upper body stretches. Well, not any more. Your flexibility goals can now be fully achieved by including assisted stretching in your personal program.
Coach Aaron, ACE Certified Personal Trainer
Belle Meade Fitness
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