Intense at Home Workout Plans

Gymnasts, yogis (people who practice yoga), and dancers are some of the leanest and strongest athletes around. These athletes do not do excessive steady state cardio or lift weights in order to develop their incredible physiques.

Instead, they stick to intense bodyweight exercises which force them to move their bodies through a variety of motions and directions. If your goal is build a lean and strong body in the comfort of your own home, then it's time pay closer attention to how these athletes train.

There are two key things that I have noticed: 1) they workout at a high intensity level, and 2) they don't do typical "workouts." Instead, they piece together a series of exercises which flow well together and perform them as circuits or "routines."

So, how can the average person create a bodyweight routine which closely mimics that of a gymnast, dancer, or yogi - but doesn't take up to four hours per day. Well, the key is to perform circuit training workouts.

Circuit training is where you perform two or more exercises back to back with little to no rest in between each set. This kind of training will keep your heart rate up, force your body work harder, and boost your metabolic rate.

Your metabolic rate is a measure of how fast your body can burn calories. The faster your metabolic rate, the more calories you burn. Use unique exercises and organize them into a circuit training workouts, and your on your way to a stronger, leaner body!

But, where do you go to find these unique movements? Well, there's a system of training known as Circular Strength Training (CST), developed by Coach ScottSonnon. CST bodyweight exercises are actually derived from yoga, dance, and gymnastics.

For more information on CST and unique bodyweight movements and workouts, check out my site, workoutwithoutweights.net WorkoutWithoutWeights.Net

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