The beauty of the BodiRocker is in its simplicity. The BodiRocker consists of one bow-shaped piece of equipment that can be used to literally rock your body in different positions, allowing you to target any muscles you want for isolated exercises. As you do your exercises, you will have complete control of the rocking motion, which will help you to train your entire upper body all at once. Also, by changing the positions that you exercise in, you will be able to avoid the notorious "plateau effect" that plagues so many avid exercisers. Huge, clunky machines are a thing of the past. People no longer need to have an entire room made into a home gym in order to stay fit. All you need is the total body workout that you can get with the body rocker. This compact piece of equipment can be used in so many different ways that no part of your body will be left out. There are no levers to pull or weights to lift and every workout can be completely customized to your abilities and target areas. Even those muscles that are usually very difficult to exercise can easily be trained and toned with the BodiRocker.
happinesslifetime.com Yoga training and Pilates become a snap when using this innovative exercise equipment. Using the rocking motion that comes with it, you will be able to dramatically increase your balance and core stability. The balance meter on the BodiRocker will help you to train your balance while doing strength exercises. You can even combine classic workouts with those that are unique to the BodiRocker, creating a workout that is even more personalized.
As seen on TV, the BodiRocker Balance Resistance Trainer comes with many extras that will help you learn how to get the most out of your new BodiRocker. The package includes 3 DVD training videos that will show you how to do specific exercises, lead you through full workouts for different core muscle groups, and tell you how you can double your results in half the time that it would normally take. There are over 30 workouts in total on these DVDs, including fun routines for beginners, challenging muscle shredding exercises for athletes, targeted core training, classic strength training, and more.
The BodiRocker Balance Resistance Trainer is a must-have for every exerciser out there. In about 10 minutes, it can provide you with the full-body workout that would normally take hours to get using a full gym, and will help you strengthen your balance at the same time. The fun, easy workouts that you can do using this simple piece of equipment are incomparable. If you are looking for a one-piece gym, look no further.
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