Awhile back I got to do an extensive interview with Marzia Prince.
Today, I'm going to share her fitness training program she revealed to me during that interview. If you've seen her full page ads in all the big fitness magazines, you know what kind of shape Marzia is in.
At the time, she was training for a sprint triathlon.
Marzia Prince is a:
Certified Physical Fitness Specialist
Pre/Postnatal Fitness Instructor
Biomechanics of Resistance Training
Fitness Specialist for Older Adults (65+)
Coaching Healthy Behaviors
and CPR Certified
She runs a thriving personal training business, competes as a fitness competitor and continues to model as well.
In her own words, here's the Marzia Prince fitness program that will help you burn fat faster and develop a lean, sexy, healthy body you can be proud of.
"I had to change my workout routine since I'm training for a sprint triathlon. A sprint triathlon consists of a 350 meter swim, 13 mile bike ride, and a 3 mile run to the finish line.
My (Marzia's) exercise program consists of running, biking, swimming, weight training, plyometrics, Pilates, yoga, and extra stretching before I go to bed.
I do one to two workouts a day. I take one day off to rest and recover. I usually do my running/biking/swimming as my cardio and three days of weight training.
I always warm up before the workout and stretch after to prevent injury. I'm a firm believer in stretching so you don't limit your own range of motion (and it feels great when you are sore!).
CARDIO: Run / Bike / Swim for 1 hour
WEIGHTS: Circuit training with plymetrics between the circuits
STRETCTHING: Yoga, Pilates, or assisted rope stretching
FAVORITE BODY PART TO TRAIN: Glutes and Abs
DAY 1: Two Workouts
Morning Cardio: Run 4 - 6 miles (indoors or outdoors)
Afternoon: Weight training and plyometrics (Back / Chest / Abs)
Bedtime: Stretch
DAY 2: Two Workouts
Morning cardio: Bike for 1 hour (spin class or bike outside)
Afternoon: Pilates or yoga class
Bedtime: Stretch
DAY 3: Two Workouts
Morning cardio: Swimming laps for 30 - 40 minutes
Afternoon: Weight training & plyometrics (Legs / Abs)
Bedtime: Stretch
DAY 4: Two Workouts
Morning cardio: Run 4 - 6 miles (indoors or outdoors)
Afternoon: Pilates or yoga class
Bedtime: Stretch
DAY 5: Two Workouts
Morning cardio: Swimming laps for 30 - 40 minutes
Afternoon: Weight training & plyometrics (Arms / Abs)
Bedtime: Stretch
DAY 6: One Workouts
I usually combine two of the three (run / bike / swim) together to practice the transition between them for the competition. I alternate and change them up. Then I stretch.
Example: Run 3 miles and then hop on the bike immediately for 13 miles. Bike 13 miles and then immediately dive into the pool for a 350 meter swim.
DAY 7: Rest and Stretch
Wow. That's a week in the fitness training life of Marzia Prince.
Now, I know a lot of people's minds automatically go to excuses as to why they can't do certain things. I've shared this with friends and they respond with, "sure, it's easy for her. All she has to do is train and look good for modeling. I have to work for a living."
Sorry, but that's not true. Marzia has a jam-packed schedule. She runs her own thriving personal training business that has her training clients all day. Marzia Prince Interview Marzia is not a big fan of the 'don't have time' excuse. Or any excuse for that matter.
Maybe you can't do it all. But don't you think if you even implemented half of Marzia's fitness training plan that you'd see some great results?
You'd most likely burn fat faster than ever before and get in fantastic shape. Skinny isn't sexy. Shapely, fit and firm is.
Take a page from Marzia Prince's book and get your own best body.
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