If you are thinking of losing some weight, then an exercise routine will be a big help. The key to any weight loss workout is intensity,so have a look at these proven exercises to lose weight.
Running.
Running is one of the best exercises you can do and is excellent for losing weight. It includes both weight bearing and cardiovascular activities. Every time your foot strikes the ground you're bearing your own weight, which is good for muscle and bone strength. The cardiovascular is good for your heart and lungs. Combined, this means running is one of the best exercises to lose weight.
Cross Country Skiing.
When you think of cross country skiing you will probably think it is only good for the winter months. But in actual fact with the use of indoor facilities or outdoor roller skis, you can actually participate in this activity all year round. It's also a little easier on your joints, unlike running,and it too is good for your cardiovascular fitness. It promotes weight loss, builds muscle and improves your health. And it's fun!
Swimming.
If you're a water lover then you can't go wrong with swimming, which is a whole body workout. It strengthens your upper and lower body and builds your core muscles and the muscles in your stomach and back. And it also provides a complete cardiovascular workout. Swimming is a significant exercise for weight loss and it's also good to help quiet the world.
Dancing.
Dancing is so much fun. It's great for the spirit and good for your body. And perhaps even better, it helps you to lose weight. There are lots of dance fitness programs for you to choose from. Zumba is a really popular fitness program right now. It blends Latin rhythms and dance steps with a fun filled and exciting weight loss routine. Or if you prefer a more soulful style of dance and music, there is Soul Sweat. And of course any jazzercise or dance aerobic class is going to be good for your body and mind.
Strength Training.
Lastly, you may be aware that muscle burns more calories than fat. This means that if you add a strength training workout to your fitness routine you will be able to increase your weight loss results. An easy way to add strength training to your routine is to purchase and use a fitness ball. Or you could lift weights. And if those don't appeal to you, you could try yoga, or Pilates, or martial arts.
If you want to burn some fat, consider adding one of these exercises to lose weight to your workout or routine. The more energy you put into your fitness program, the more you will get out of it. So if you feel your efforts need to go up a notch, consider one, or more, of these exercises. And enjoy the weight loss results.
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