The intention of restorative yoga is to relax the body and mind. The body is supported by props while assuming various yoga positions. The practice is often used by those recovering from illness or injury, and may also be used by individuals when they feel weak, fatigued and stressed. The muscles do not stretch and strain to assume and hold positions with restorative yoga, but are able to relax in each yoga pose. Some refer to restorative yoga as 'active relaxation'. Other forms of yoga may require stretching and straining.
Props are used to support the body in restorative yoga. Various restorative yoga poses are practiced. Some have an overall benefit on the body, while others are intended to stimulate certain areas to reduce the effects of stress on the body as a whole or a specific area of the body.
Restorative yoga has been used to improve fertility by many individuals. Of course, couples experiencing infertility are encouraged to speak with a fertility doctor to determine the cause of the condition. There may be several reasons for infertility that may not be treated with restorative yoga or other alternative methods.
In some cases, a couple's best option is certain fertility treatments such as in vitro fertilization or intrauterine insemination. However, alternative treatments such as yoga and fertility massage may be used in conjunction with these fertility treatments to help promote fertility.
Stress may be a major inhibitor to one's fertility. In some cases, a couple's desire to get pregnant can be so strong that it actually stresses them out to the point that the stress is detrimental to their ultimate goal. Relaxing may have a profound effect on one's ability to conceive.
Certain yoga poses may be effective in stimulating reproductive organs, relieving stress and helping couples improve their chances of conception. Bridge pose and supported headstand may be effective in stimulating the hormones, while child's pose and seated forward bend may be good options for rejuvenating the body. Lotus pose and reclining hero pose stimulate and relax abdominal and reproductive areas.
A yoga instructor familiar with restorative-yoga for fertility is the best resource for further information. A trained fertility doctor is also a good resource for further information. Also be sure to talk to the doctor about the possible stressors in your life and other ways you may relieve stress to improve fertility.
Justin regularly exercises, eats natural foods, and uses alternative remedies. domarcenter.com/services/yoga.html Restorative Yoga is a specialized form of yoga for mind and body therapy, harmony, with all postures done lying on your back which is excellent for pregnant women. Register for a session or call for a consultation by visiting domarcenter.com domarcenter.com on acupuncture, mind and body workshops and special offers "before they are gone!"
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