In order to manifest ultimate health in life, it is important to get in daily physical activity. There are 5 different areas that you should make sure you are getting during your workouts in order for your body to effectively work as a whole!
Aerobic fitness (otherwise known as cardio) increases the efficiency of your heart, lungs, and vascular system allowing your body to transport oxygen better. It also allows for easier ability to perform everyday tasks. Some examples of cardio exercises you can do: swimming, biking, walking, running, dancing, etc.
Strength training increases bone and muscular strength. By increasing muscle mass in your body you also increase your metabolism which is awesome for weight loss.Some great options are: Handheld weights, medicine ball, resistance bands, even push-ups!
Balance Training helps your body to prevent falls and fractures. However, it is not just the elderly that need to practice balance. It is important that people of all ages practice balance in order for their bodies to move and function efficiently. A good exercise for this would be tai chi otherwise you can just practice standing on one foot for a couple minutes each day.
Stretching or Flexibility Training helps increase the range of motion of your joins, improves posture, and can help prevent injuries. Try stretching at least 4 times a week. A great exercise to increase your flexibility would be to do a yoga workout. You could also just practice doing the stretches like athletes do before or after their workout.
Core Training helps protect your upper and lower body as it moves and some great options are pilates, using a fitness ball, or a core ball like the BenderBall.
Incorporate all 5 type of training exercises in order to give your body a complete workout that will help you achieve overall health and weight loss. By using all these methods of improving your body's overall physical fitness ability, your body will be able to move and work efficiently for your everyday tasks.
For more information on healthy food, healthy exercises, creating a healthy home, and being healthy for life or how to reach your full potential in life or health, check out Amber Keinath's amberkeinath.com RN Health and Wellness Coach Blog. Amber Keinath is a RN Health Coach and is very passionate about nutrition, fitness, stress relief, and having fun with healthy living. If you are ready to get healthy, you will want to find out how a amberkeinath.com/rn-health-coaching Health Coach can work for you!
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