Yoga - How to Trust Yourself When You Don't Know How to Trust

You've already considered the important components of a good teacher. You've chosen someone who is a gentle, open, considerate, aware, well-trained person. You've found a studio or location that is clean and comfortable. If you don't trust your teacher, whether in a class setting or on a DVD, don't continue. There are many, many thoroughly trained, certified and likable teachers.

So, why do you have trouble growing within your practice? First, it is important to accept and acknowledge that some days you are stronger, more flexible, more centered and more open than other days. Life affects our bodies just as it does our minds and hearts. Remember, yoga is a journey.

Perhaps, the most important trust has to be in your self. You must trust your instincts and your technique. If the teacher is leading you through a series of vinyasas that cause even a twinge of pain, make an adjustment. If you don't know what that would be, ask, right then and there. The teacher has demonstrated the pose or you know it already, so if it isn't working for you and you need help, don't be shy. You'll learn something new, and you'll save yourself from injury. If you already have an injury don't ignore it.

It may be as simple as using a block, blanket, pillow or strap. That's why they are there, to help you achieve a safe and useful practice. It is not a sign of weakness. It is a sign of awareness. Your muscles may be powerful, but a joint only has so much give, then it needs help. If your knees are a little creaky, fold the mat over beneath them. Sit on a blanket if your back is tight. Straps provide safe stretch support. A bolster can be the best pillow at the best time your body ever enjoyed.

From one student of yoga to another, give it a try.

For more tips, essays, and resources to find peace and energy in an adventurous and eventful life, visit Lisa Holdren's blog at peaceandlaughter.blogspot.com peaceandlaughter.blogspot.com Lisa retired from episodic television and series development to guide her children toward contentment and successful careers. Now she helps readers in search of tranquility and purpose with humor and intuitiveness.