A Yogi is a person who practises the disciplines of yoga. In India, traditionally, a yogi or yogin was a person who aimed to achieve a state called Samadhi, or enlightenment. Today it is widely believed that this practice brings flexibility and increased good health.
Kinds of Yoga and its Benefit to our Health
Yoga has various principles with specific and unique purposes. Hatha Yoga is the discipline of breathing and body control. It involves various breathing exercises and it is especially beneficial for people who have respiratory illness. This allows the breathing muscles to use the least amount of energy to move air in and out of the lungs. Over time this helps to lessen shortness of breath.
Bhakti Yoga, the discipline of devotion involves deep meditation. Meditation enables physical and mental relaxation, reduces stress and builds one's immune response. This discipline is of considerable help in increasing the body's resistance to illness. A practitioner can achieve better concentration and an improved memory. As mind-body co-ordination greatly improves, that person can work more efficiently. Regular practice may also help to normalise weight and reduce high blood pressure.
Following the requirements of yoga may sound hard; in reality they are not. Discipline and practice are all that are required. There are many classes of many types available in most parts of the world today. But if you would prefer to practice in the privacy of your own home, rather than in a crowded classroom, you can have your own private instructor at a time, convenient to you by listening, watching and following a home training program right in your living room. Follow these training sessions and in time, you will find your flexibility, muscle strength and mental capacity improving. Take control of your health with this ancient and proven oriental art.
More information and training videos on yoga, and many other natural health techniques are available at alternativehealthcaresite.com/category/yoga Alternative Health Care
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