How to Last Longer in Bed, Boost Sexual Growth, and Increase Sexual Endurance

These three fast and inexpensive tips will Last Longer In Bed, Boost Sexual growth, and Increase Sexual Endurance, so you can have sex as long as you want, thus bringing your woman to climax with ease.

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Step 1: Train Your Heart Rhythms.

The human heart is the most active part of the body when it comes to sex. A fatal flaw in most workouts is "as hard as you can, as fast as you can, as long as you can". And guess what? You train yourself to tap out in the bedroom.

You must engage in a cardio workout program that trains ALL of the sexual rhythms of the heart.

30 minutes of brisk walking. 15-20 minutes of aerobic jogging. 90 Seconds of SUPER HARD AN-aerobic Biking or treadmill or running in place until your capillaries heat up. You WILL feel this.

This 45 minute workout will train you to last equally as long in the bedroom.

Step 2: Take Ginseng-

Just as it is much more common and well known to most of us, Ginseng is extremely effective in it's stimulation of sperm production and not only it's promotion of stronger arousal but also better genital functions and stronger physical feelings of pleasure. It also boosts circulation which aids in your workout.

Step 3: Do Yoga

The effects of yoga on sexual health are so exceptional as to be absolutely essential. It trains your body and your emotions and your sexual energy all in one go. You can even train your organ functions through yoga.

Yoga is able to accomplish this as it is a very balanced series of exercises and active meditation which work with the natural flow of your body, boosting circulation, energy flow, strength, flexibility, endurance, and stamina. It's also designed such that group exercises reinforce social unity and happy emotions which train your ability to bond with other people in a physical context.

This is absolutely invaluable for sex.

In many cases its a mere 14 bucks for a 2-3 hour yoga session.

Useful side benefit: Yoga is also completely invaluable for meeting women IF you actually want to be there for the exercises (don't go there just to pick up women, it won't work).

This is Mandatory for spiritual and sexual growth.

For a definitive guide to boosting your bedroom performance, check out: sexualhealthsecrets.info sexualhealthsecrets.info

Available on Amazon, Amazon Kindle, and iPod!

Many of the tips in this book have been featured on Men's Health & Askmen.com!