Flexibility training is one of the most overlooked parts of all any workout training. It is not until we get older when we realize how important stretching fitness really is, or should have been. Along with preventing age related stiffness, your stretching sessions can even help prevent or even cure certain joint and muscle injuries. Many sports medicine offices recomend these sessions be performed two or three times each week.
Although a brief session of stretching is usually performed before and after each workout, it is not enough to prepare your body for the normal aging effects. Giving a few FULL stretching sessions per week will improve your stability and mobility. Your shoulders, chest, hamstrings and hips are the areas known at "tight areas" and need the most attention. Mix these areas to stretch along with the areas your own body becomes stiff, usually depending on what your daily routine is.
The first thing you should do is warm up your muscles. A 10 to 15 minute brisk walk is the most popular way.
Slowly stretch your muscles to the end point and hold the position for 10 to 30 seconds. Remember, your own body will give you signals and tell you whether you are pushing (or pulling) too hard or not enough. Precautions should be taken for people who have injuries and women who are pregnant.
Emotions can also affect your flexibility. You must relax so your body can be more responsive. You can listen to music during the sessions, or take some special meditation beforehand. You can also research on Yoga and Pilates.
Continue to Stretch. This is not the kind of session to start and then stop after time. Make this a permanent program and set schedule on your calendar.
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