Treat Osteoporosis With Yoga

Osteoporosis is the disease of bones and is found most commonly in menopausal women and in men in some of the cases. The word osteoporosis is made up of two words, the word osteo' refers to bones and 'porosis' means porous. The density of bone is decreased in this disease and the bone becomes very fragile due to this.

Although it is a part of the natural aging process, but in some individuals this process is very fast. The main factors responsible for this are calcium deficiency and hormonal changes in the body. The best way to stay away with this disease is to have a balanced diet, consumption of diets rich in calcium and Vitamin D and to practice proper muscle strengthening exercises daily.

Regular practicing of Yogic exercises is very good for improving the strength of muscles and it also helps the bones to retain their density. In some of the cases it is seen that yoga is beneficial in bringing back the lost bone density due to osteoporosis. Many patients suffering with osteoporosis have joined yoga training institutes so that they can get enjoy the same health as before. Yoga teachers guide their patients in doing the series of yoga poses which helps to buildup strong muscles around the bones which are more weak and porous.

In addition to that, yoga also helps in maintaining a balance between organs and glands so that a steady supply of hormones is maintained which are helpful in providing density to the bones. Yoga also helps in toning of skeletal system and overall bodily processes. Most of the yoga trainers guide their students with muscles loosening poses and basic stretches in the beginning. Then they move to yogic breathing techniques or yogasanas.

Yoga is the natural and unique way to combat with many ailments of the body. There are no side effects of yoga if it is performed properly or under the supervision of the yoga trainer. There can be no remedy as economic as yoga as there is no investment in it.

mamaherb.com/yogic-breathing-exercises Yoga is very advantageous for mamaherb.com/osteoporosis osteoporosis patients, but it should always be performed with common sense and carefulness when practicing it.