Ripped Abs Formula

The formula for ripped abs has always been an elusive goal to many. The picture of ripped abs symbolizes strength, sex appeal, fitness and healthy living. The formula for ripped abs can be accomplished by monitoring our diet, interval/resistance training and the reduction of stress in our lives.

Having ripped abs means, we need to reduce our body's fat levels. When we decrease our overall body fat, then our abs will appear ripped because they will be more visible.

We can monitor our diet, by consuming a balance of quality foods such as: proteins, carbohydrates, fats, fruits, vegetables, vitamins and minerals. We should cut out fast foods, sodas and other processed foods, as well as avoid refined simple carbohydrates like white sugar, and white flour. We should choose healthy alternatives for our diet and don't fall for fad diets. Eating 5-6 times a day will help stabilize our body's energy, which is needed to burn fat and help optimize our workouts.

Interval training and resistance training have been very effective in ripping the abs. Interval training has been shown to increase metabolic processes in the body to allow for very efficient fat burning and produce results in the least amount of time.

Examples of interval training are: speed rope jumping, hill sprints, wind sprints and swimming sprints. Interval training can also be done on treadmills, stair climbers and rowing machines.

Resistance training on the other hand, sculpts our bodies, which not only defines the parts that we train, but also complements our ripped abs. Focus on multi-joint exercises to help burn fat throughout our bodies and aim for low repetition resistance sets of 8 repetitions per exercise, this has been shown to boost metabolism after the exercise session.

Examples of multi-joint movement exercises are: lunges, chin-ups, squats, step-ups, rows and deadlifts.

Interval training and resistance training, both increase metabolic processes in the system and continue burning fat and calories even after the workout.

Stress management is also a major factor in the formula for ripped abs. By managing our stress levels, we can decrease the presence of the Cortisol hormone, which promotes storage of fat in our abdomen. We can utilize, deep breathing techniques and activities that will help us cope and manage our stress levels.

Some examples of stress management activities are: deep breathing exercises, yoga, meditation, tai chi and various other stress reduction techniques.

Our ripped abs formula of diet, interval/resistance training and stress reduction is an effective way to affect how our abs look. By following this formula, you can achieve your goal and have ripped abs, which will result in your feeling strong and healthy.

If you want to burn fat and fix joints the right way, please visit abstrengthguide.com abstrengthguide.com