Quick Workouts When You Are Short on Time

Many people use the excuse that they don't have time to workout, so they don't do anything at all. It is better to get in quick workouts than to not exercise at all. Better yet, finding quick and efficient workouts can have the same effect that longer programs may have on your body. Here are some great ideas for quick workouts when you are short on time.

10 Minute Trainer by Tony Horton

The 10 Minute Trainer workout DVDs from Tony Horton are an excellent way to get in a quick and very efficient workout. You can get a total body workout in only 10 minutes. Tony Horton uses the Super Stacking Technique to get in the most efficient workout in only 10 minutes. The 10 Minute Trainer program involves 8 different workouts that will all work together to help you slim your body and get it tight and toned. Just some of the quick workouts that you will get with 10 Minute Trainer are cardio fitness, lower body, yoga, total body fitness, and upper body. For the days that you have some more time, try 2-3 of the routines for  an even more intense full body workout that is still only 20-30 minutes long.

Jumping Rope

Jump rope for only 10-15 minutes and you will feel the effects of it on your body. Rope jumping is a full body exercise that also involves cardio. Continuously jumping up and down while swinging the rope around may seem easy, but it can really give your body an efficient workout. Quick workouts like jumping rope can easily be done in the privacy of your own home in anywhere from 10-15 minutes. Best of all, you only need a jump rope to get started.

Circuit Training

Circuit training is a great way to get in your weight training exercises along with a cardio workout. Circuit training involves performing different exercises such as squats and push-ups without taking a long break in between them. With circuit training your breaks in between exercises should only be 5 seconds long. If you have to take a longer break, then you should be sure to walk around and keep moving and keep the break to only 15-20 seconds. Circuit training is a great way to tone muscles while getting an excellent cardio workout for your body. Adding weighted exercises helps to increase the fat burning power of circuit training. These quick workouts can be done in less than 30 minutes if you plan them properly.

There are no more excuses when it comes to exercise and not having enough time. Workouts such as 10 Minute Trainer can be done in as little as 10-15 minutes and provide you with an efficient, total body workout.

Tiffany Brunskole is a writer for Xtreme Team Fitness, who specializes in surferbodyfitness.com/default.asp workout products and supplies. They exclusively carry high quality products from Beachbody such as surferbodyfitness.com/10_Minute_Trainer_Deluxe_p/mdtmdvd2109.htm 10 Minute Trainer.