Laughter Yoga is really a new idea - simple and profound. An exercise, it's mopping the world and is actually a total wellness exercise. Laughter Yoga (Hasyayoga) is a kind of yoga utilizing self-triggered laughter. The "laughter" is physical in nature, and does not necessarily entail sense of humor or comedy. The style was developed by Indian master Jiten Kohi. It was made well-liked as an exercise routine developed by Madan Kataria, a physician in Mumbai, India. He was able to clearly show real preventive and healing benefits from a laughter regime.
This particular yoga exercise is a exceptional idea of unconditional laughter with yogic breathing (Pranayama) and simple yoga asanas (postures) while going through loud, liberating "HO, HO, HA, HA" sounds. Unlike popular belief, Laughter Yoga has demonstrated that you don't need to need a sense of humor, to have a good laugh. Any individual can giggle for no cause, not depending on antics, hilarity or comedy. Laughter can be learned and designed into the body, to bring about a whole change. Studies have proved that simply ten-twenty minutes of fake or real laughter offers a profound advantage on the human body.
This particular yoga is physically-oriented, as it uses "a perfect blend of playful, empowering and otherwise "tension-releasing" basic laughter routines, interwoven with mellow breathing, warm up and stretching exercises, rhythmic clapping as well as chanting in unison. This successful combination brings about multiple health benefits, mainly increasing the supply of o2 and boosting the body's defense mechanism. In addition, it stimulates and restores the metabolism, making one feel fresh and enthusiastic. Many participants of this yoga have felt a reduction in the regularity of respiratory infections like common cold and influenza, and a few others revealed alleviating depressive disorders, relief/cure from long-term medical conditions. With people's fully committed participation, Laughter Yoga has helped many people become healthier.
The goal of LYoga is to bring a healthy body, pleasure and world peace by means of laughter. Laughter is universal with no dialect and cultural limitations. Laughter Yoga Clubs are fast developing into a worldwide community of like-minded people who believe in unconditional love, laughter and fellowship. Every first Sunday of May is formally well known as World Laughter Day. In the year 2000, approximately 10,000 individuals laughed together in Copenhagen, Denmark to set a Guinness Book Record.
In some areas of India, LYoga has been presented earlier to school children as element of their day-to-day school exercises, specifically in early morning ceremonies. Laughter Yoga International accounts that in educational institutions where LYoga was incorporated in their everyday program, school children's behavior became vibrant. They turn out to be more alert and mentally brighter. Some school principals in fact reported zero absenteeism, as students were desirous to be present at classes. Laughter yoga, in addition, is utilized in business environments to alleviate tension and develop friendship and also in jails to temper chaotic tendencies.
Yoga, especially laughter yoga, without a doubt enriches one's life. This new form of yoga exercise relaxes the mind, entire body and spirits as it releases endorphins -- the feel-good human hormones in our body. With a great deal of positive factors, people enthusiastic about Laughter Yoga continue to keep snowballing.
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