Treadmill Training and a Healthy Pregnancy

So you have always been fit and then you got pregnant and you are wondering if treadmill training is safe.

No one can answer this question better than your doctor. So you must consult your doctor before you begin any exercise program

Understand that mild exercise is good for you and your baby and that is why prenatal yoga has taken such a popularity boost lately. But make no mistake when pregnant you can run or walk outdoors and on the treadmill. The baby jogger stroller is pure evidence that exercising vigorously is indeed acceptable when pregnant.

As a general rule unless you feel tired or are getting contractions you can continue your treadmill workouts. In any healthy pregnancy walking on a treadmill is not only safe; it is healthy and beneficial to your pregnancy.

It has also been shown in studies that a mother who exercises before a pregnancy and during it usually ends up with a healthy pregnancy and child.

If you do continue to exercise on a treadmill while pregnant you should know when to stop and these tips will guide you.

Clues to stop treadmill training include swelling or getting out of breath. A good rule of thumb is never to allow your heart rate to exceed 139 beats per minute.

Another thing to watch out for is body temperature, make sure your core body temperature does not increase more than 3 degrees above normal temperature-this is because your baby is not used to higher body temperatures

To ensure proper treadmill training, keep the incline on the treadmill low and always hold on to the sides of the treadmill as you do not want to lose balance whiles exercising on the treadmill.

The ideal frequency for treadmill training while pregnant is two to three times a week. Twenty to thirty minutes will do lots to keep you and your baby healthy!

If you ever feel out of sorts, stop exercising and consult a doctor.

In summary walking or running on a treadmill while pregnant is healthy for you-provided you have been given permission by your doctor. Just remember to keep it simple, easy and never overexert yourself.

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