If you want to play soccer successfully you are going to have to develop core elements. These will primarily have to be built around strengthening and developing your body through soccer training exercises.
7 Core Elements To Success
1. Strength and endurance exercises for your legs and arms are important so that you don't start tiring after the first few minutes.
2. Cardiovascular exercises are essential for endurance and increasing the efficiency which your body processes oxygen allowing you to play at an optimum level for much longer.
3. The right diet is an important factor in soccer training as it will help increase your strength and reduce the fat content of your body
4. As the fundamentals of the game are based on running it will be important to develop your running skills. You have to bear in mind that an average player runs between 5 and 6 miles in a game
5. Push ups are a great excellent exercise to increase your arms and upper body strength. Be careful not to cheat as this will defeat the point of the exercise.
6. If you have access to a gym it would be a good idea to go about three times a week. There you will be able to concentrate on building up the power in your legs and arms. Remember repetition is as important as the amount of weight you are lifting. You don't want to bulk your muscles so that it starts to affect your speed and agility.
7. Agility is very important to help dodge and weave on the pitch. So anything that assist this like stretching and yoga will help with your skills on the pitch
Remember to have fun and don't push yourself to hard to start with, built up slowly to an optimal level of fitness, as if you don't it will have a detrimental effect on your soccer training exercises
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