Back pain is very common in nursing profession. As a nurse, you have to physically move those patients who can't do things on their own. Moving patients, changing beds, attending to bed ridden patients, changing stretchers are all parts of your nursing job and they require extreme physical exhaustion. Even though equipments are available in some hospitals to reduce physical involvement in moving for nurses, not every nurse is able to use those equipments and hence coping up with back pain has become a regular task for nurses.
Nurses are found to care less for their self when they are so much involved in their profession. Some nurses even ignore using lifting assistance devices and do everything on their own. The situation of nurses working in emergency departments is much worse because every minute is valuable and time cannot be spent waiting for some assistance to come up. All these factors result in back injuries for nurses causing acute back pain.
Normally, people say that back pain can be cured with rest. However, medical researches have found out that mild movements and regular exercises strengthen your back and alleviate back pain. Stiffness in back usually causes pain and this can be easily eliminated with the practice of yoga. In a recent research, nursing professionals who are taught yoga felt much less pain than others who were sent to exercise classes.
Yoga not only strengthens the body, but it also calms your mind. While doing yoga postures, you will relate your body to the mind and hence, total involvement of your body can be achieved. Regularly practicing yoga can be very much beneficial for nurses who need to have a strong body and calm mind.
Most of the nurses resort towards yoga as a remedy for their back pain after suffering an injury. It will certainly take time to repair your back and then strengthen it. As a nursing professional, you should know that your profession demands physical work too sometimes and hence, you should use yoga regularly to keep the injuries away. Stiffness of muscles will be removed and they will be made more supple when you regularly practice yoga.
You should get yoga training from a teacher or master to learn the postures properly. Once you have undergone training, you can practice yoga at your home. The hospitals too much come forward to care for their nurses to arrange for yoga sessions during in house training.
Sheila Smith works as a PR Manager at uniformorigin.com Uniform Origin store.
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