Home Fitness Products Worth Looking Into

Working out at home is an option that many people choose for a variety of reasons. Perhaps you have kids to watch, or a very busy schedule that makes it difficult to dedicate a couple of hours going to and from the gym. Whatever your reason to exercise at home, here are a few fitness products that you may want to add to your home gym.

Resistance Bands

Resistance bands - or exercise bands - are a fantastic fitness product to own. Not only are they affordable, but they are very easy to carry with you on vacation and can be used virtually anywhere. They take up minimal space, and can be tucked away with little effort.

These exercise bands take the place of traditional dumbbells or barbells to provide weight resistance when performing strength training exercises. For example, you can do bicep curls, shoulder press, or squats using these bands for resistance. You can also purchase ones with ankle clasps to make lower body strength training easier.

Exercise Ball

Here is another fabulous fitness product to own. They are particularly beneficial for strengthening your core muscles. A variety of core and abdominal exercises can be performed on an exercise ball, which limits lower back strain and adds an element of balance to the routine. These exercise balls can also be used in place of an exercise bench or chair to sit on when performing weight resistance exercises.

Wrist and Ankle Weights

Wrist and ankle weights are great for a variety of exercises, such as leg extensions, inner and outer thigh lifts, and leg raises. Lighter ones can also be used to strap around your wrists to add weight and resistance during a cardiovascular workout like jogging or walking. Adding a bit of extra weight to your workout can burn more calories and get your heart rate elevated more quickly. These weights come in a variety of sizes and weights.

Abdominal Machines

Many abdominal machines have been produced and marketed on infomercials. These may look like highly technical contraptions just for doing simple ab crunches, but they really do work. These machines work by targeting the concentration of work directly to your ab muscles, without any added strain to your lower back. They provide a comfortable and proper biomechanical movement, which allows you to zero in solely on your ab and core muscles.

Yoga Mat

A yoga mat is ideal for those who enjoy participating in regular yoga classes. These mats are designed to keep your hands and feet planted firmly on the floor without slippage. They are comfortable, and save your floor or carpet from sweat drippings. These mats can also be used for other exercises - not just yoga. Any floor exercises that you are doing can be performed comfortably on a yoga mat.

These fitness products are all affordable, and can be easily stored until the next workout. They all have the possibility of adding a valuable element to your workout regimen, and are worth checking out.

Lisa has been writing articles for many years. She has her BA in Physical and Health Sciences, and loves writing on this and many other topics. Come visit her latest website which reviews the best recumbentstationarybikereviews.com/schwinnrecumbentexercisebike.html recumbent stationary bikes, brand recumbentstationarybikereviews.com/proformrecumbentbike.html name recumbent bikes, and great deals on these items.