Lose Weight at Home With 3 Easy Methods of Exercise

I decided to save myself time and money by quitting my local gym. I do not regret ever having joined a gym as it is what helped turn around my attitude about working out. However, after some time, I was getting fed up with driving there, doing the same workouts, and not seeing any results. I wanted to save myself money in gym membership fees as well as time driving to and from. I began running or walking outside and working out at home. Now I exercise 4 to 5 days a week compared to 2 to 3 when I belonged to a gym.

Below are various ways I use to lose weight at home. I suggest these methods to anyone who wants to save money in gym fees or feel short on time to exercise.

Fitness Programs on DVD

My favorite way to exercise at home is through the use of fitness DVD's. In my opinion, they act as my instant personal trainers. I can workout any time of the day by simply popping in an exercise DVD. In order to keep my workouts interesting, I purchase a variety of different programs in order to switch them up and keep myself motivated to workout. These programs are more popular than ever. You can't flip through your television channels without seeing infomercials for popular in-home fitness programs.

Follow Workout Routines Online

Thanks to the various video sharing web sites online, you can find all types of exercise videos to follow. These videos are often created by personal trainers or fitness enthusiasts. Some of my favorite exercise videos on these web sites focus on interval training. Interval training routines are typically short but work the entire body.

A Low-Budget Home Gym

There is a misconception that a home gym must consist of expensive gym equipment. This is not the case at all. The basic essentials any low-budget home gym may have are a set of dumbbells, an adjustable bench or stability ball, a jump rope, exercise bands, and a yoga mat. You can get a full body workout with just these items. As for cardio, you can run or walk outdoors or use a jump rope. If you are really on a budget, find a park and make use of the monkey bars (if applicable) for pull-ups and dips.

Whatever method you may choose, I strongly suggest speaking with your doctor before starting any workout program.

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