How to Transition From Full Time Parent to Empty Nester

Your kids are now old enough to fend for themselves. As a new chapter in your life unfolds, your responsibility as full time parent takes on new meaning now they are out of the house and on their own. As we age and are now living longer, we have more time for ourselves as empty nesters and need to fill our free time with "me time".

Searching for new interests are important in our individual growth and mental well being. Finding a new purpose in our lives help us maintain focus and allows our individuality and future happiness to flourish. As we transition into other areas of service and self -fulfillment, we become happier and more at ease with our future.

Some parents have a hard time in letting go as full time parents. As "Empty Nesters", they can now shift past their children's activities which have dominated their daily lives and focus on their own interests. Until that time, it is common to see a lack of ambition and even despair until the realization is made that their kids are young adults that do not need constant supervision and parenting. They are now contributing citizens and they must find new things to fill their time and energy.

Motivation and ambition to do other things can be difficult if you have not made the transition from full time parent. Finding an interest that does not revolve around field hockey, boy scouts or other activity focused on the children can take time, but will happen eventually.

If you have been looking for a reason to better yourself through a new exercise program, this may be just the time to get started. To motivate yourself, choose a program that you had never had the time or energy to do before will help you get off the couch. Yoga, cycling or even training for a marathon can help you in your quest for new growth.

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