The 3 Best Toning Exercises For a Defined Mid Section

If you are looking for great toning stomach exercises and you are hoping to find lots of information on various types of crunches and abs exercises to do, then you need to re-educate yourself in order to get a flat stomach. Doing crunches and abs exercises alone won't give you defined abs. You may do crunch after crunch but may never see any results because your stomach may be hidden by fat and you may only concentrate on your exercise that you forget about your diet.

Although doing lots of crunches will help a bit, you need to burn body fat also to really start seeing a difference. Together with this you have to include some cardio, weight training and follow a healthy diet.

The first thing you need to know is that you can't spot train. When you spot train you limit the success you will achieve and also put yourself at risk of injuries. If you are only doing abs exercises and are limiting your exercise to just that, you won't see any significant results. This is because your abs may still be hidden by layers of stomach fat. Only when you train your whole body equally will you start seeing any results. Here is how you can do that:

So without further ado, here are the three best toning stomach exercises that will give you that sleek sexy abs you've been dreaming about.

1. Weight training.

The best way to train for fat loss is definitely weight training. This is because when you train with weights you build more muscle. Your body burns a lot of calories by building muscles, and this calorie burning continue for eight hours after you've stopped doing weight training. You will never tone you abs if it's still hidden by a layer of a fat. You must get rid of that layer of fat first before you can start thinking of toning. This makes weight training the best toning stomach exercises by far because it burns fat and build lean body mass.

2. Yoga, kickboxing or Pilates

You may think that I'm crazy for including yoga, kickboxing and Pilates as toning stomach exercises. But listen to this, exercises like yoga, kickboxing and Pilates strengthens your core (your abs and hip stabilizers) and with a strong core, your abs will look tight and toned.

Another benefit of yoga, kickboxing and Pilates is that it is a great way to reduce stress. When you are stressed, your body produces much more cortisol that usually. An excess production of cortisol leads to fat being stored in the tummy area. So by doing yoga, kickboxing and Pilates, you lower your stress levels and you will have a flatter and more toned tummy in return.

3. Abs crunches

And lastly we come to abs exercises. I mention it last because it must be your first priority to keep the fat percentage of your tummy in tact if you ever want to see the results of all the hard work you put into your toning stomach exercises.

Here are a list of the best toning stomach exercises you can do for all your stomach muscles, according to The American Council on Exercise's study to determine the most effective abs exercises. These exercises are the most effective at targeting your upper and lower abs as well as your obliques at the same time. Now that's what I call multi tasking. Listed in order of effectiveness:

The bicycle maneuver- The American council voted this the number one exercise for toning your tummy.
The captains chair abs crunch
The exercise ball.
The vertical leg crunch and last but not least
The long arm crunch.
So if your goal is to tone your tummy into a lean mean fat burning machine or just to get a toned sleek tummy, your best bet is to make weight training your new best friend (just don't over train), to stress less by doing some relaxing exercises like Yoga and Pilates and then when you've focused on lowering your body fat, you can incorporate the above abs toning exercises to make all your efforts more worthwhile.

Pilates really is one of the best exercises there is to get a tight and defined midsection, as the main focus of Pilates is on your core area (your abs, lower back and hip flexors). loselovehandleshowto.com/pilates-band Pilates resistance bands are one of the best tools to practice Pilates with as it adds extra resistance. But exercise alone won't be enough to flatten your abs, if your abs is also covered by a bit of body fat, you will have to let it first. Following a loselovehandleshowto.com/1200-calorie-diet 1200 calorie a day diet might just be the right thing for you, but make sure to take all the precautions and to be aware of the risks. But if you really want something like a defined mid section, go for it and make it yours - that's the only way it will happen. Just stay motivated and dedicated and it will be yours!