Sexy Abs vs Fat Abs - Middle Age Spread and Why Can't I Lose Weight?

Middle-age spread is it a problem or is it just a term, since we all hit middle-age and wonder why can't I lose weight? Hit a certain time in your life wherein you start getting flabby thighs, a waistline spread and possibly other things that start to spread in your life, which can be called a mid-life spread? You can blame it on life, children, family or any other life change, but are you really stuck with that expanding waistline? No, you are not stuck with fat and you are not alone, more Americans than ever have become overweight and struggle to lose weight every day!

Abdominal fat and weight gain is among the highest cause of a slowing metabolism and causes many illnesses, such as high blood pressure, high cholesterol, diabetes, and many more heart attack risk factors. Women, especially, have to worry about menopause, and the onslaught of many other hormonal changes in their body. Women and Men both carry around more weight in the belly than they did 20 years ago. Many factors are involved in weight gain, less time, work, stress, fast-food, kids, etc., we can think of many excuses not to take care of our own bodies.

There are numerous factors we can change to speed up our weight and fat loss, combining proper eating and daily exercise will have a major impact in our fight to battle the bulge. Diet and exercise, two main components to get rid of that fat. First, your diet, take a look at what you eat daily, track your daily foods, you may be surprised at what you are eating. Eliminate processed foods, snack foods and replace with proteins, fruits, oatmeal, complex carbohydrates, and finally, eat more small meals around 5 throughout the day. This will help with your sluggish metabolism and gives you more energy.

Secondly, exercise and strengthen your core muscles, meaning stomach muscles, through strength training and aerobic exercise which is vital in losing not just weight but FAT. Just doing one hundred crunches will not do the trick, you need to work your whole body, don't be fooled by those quick, easy exercises, you must combine cardio and some form of strength training. Exercise using core, back, stomach, legs and hip muscles together, this will also give the appearance of a leaner stomach and your overall appearance will start to change. If you walk, swing your arms up and down. Take a yoga class to get more flexible, and then start that weight training.

You can't always lose weight where you want it, but combining these two factors will allow the fat to come off your belly AND the rest of your body quicker than anything else!

Here is some advice to LOSE FAT FAST for the middle-age spread, start tackling the fat at an early stage in the game. Even though you may think you are too young and lean, fat still builds up. Plus, the older you get, the more we tend to slow down, so stay energized and do something every day and make sure you hydrate your body with lots of water. Have someone join you to motivate you and start exercising and eating more small nutritious meals every day. Start today with 10 minutes of walking, cycling any form of exercise and start to watch what you are eating. You can truly turn a middle-age spread into a lean, sexy body again!

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