5 Things You Should Know About Core Strength Training

You've probably encountered Core Strength Training before, but may have not yet fully understood the principles behind it. If that is the case, then you've come to the right place. Today, you will learn more about the importance of core strength, the best core exercises, and their positive impact on your everyday life.

Core vs. Abs

People say "core" and you might immediately assume they're referring to the abdominals. Indeed, your abs is part of your body's core, but it doesn't end there. Your core, as the word implies, is the area of your body that equates to your center of gravity. This encompasses your entire abdominal area, plus the area around your pelvis and lower back.

Definition

To put it plainly, core strength training can be defined as the continuous development of the muscles in and around the core through core exercises. A strong core will undoubtedly ensure a more efficient, healthful, and productive way of life.

The General Benefits of a strong core includes the following:

More control over and range of motion
Ability to perform physical activities with less susceptibility to injury
Reinforced protection of nearby internal organs and spine
Higher endurance, flexibility, agility, and tolerance for physical stress
Center of gravity is more stable

Role in Fat Loss and Muscle Gain

Needless to say, core strength training plays a big role in your effort to burn fat and build muscle. Think about it this way - if you had weak core muscles, you would need to exert more effort and commit more time to burn fat. In essence, you get faster, more optimum fat-busting results if you have a strong core to begin with.

The more active muscles you have, the more fat you burn. That's another way to look at it. Stronger core muscles help you build lean muscle elsewhere, and that can only speed up your fat loss.

Working Your Core Muscles

Core strength training involves not 1, not 2, but up to 29 different muscles in your body. There are many exercises and movements you can engage in to effectively strengthen your core and, ultimately, get rid of excess body fat. The 7 best core exercises include:

Sit ups
Crunches
Modified or Side Plank
Bridge
Single or Double Leg Abdominal Presses
Quadruped
Yoga

When working on your core, always remember to listen to your body. Overworking won't do you any good. It's very important that you space out your workout sessions, whether they're core, cardio, resistance, or interval training exercises. Also, try to maintain free-flowing breathing instead of holding your breath for too long. Finally, if you are still unsure about correct positions, exercises, and workout techniques, you can always consult a fitness professional.

The whole purpose of core strength training is to facilitate healthy form and enduring physical performance. Practice these core strengthening principles and you're bound to end up with a more complete and effective fitness program.

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