It is true that the optimal method for maintaining a toned, healthy body as we enter our mid-life years is utilizing a comprehensive weight lifting work out and simple dietary regimen. Now that the baby-boomer generation is pushing the bubble of middle-aged citizens to its highest levels in history, there are more people than ever who are implementing lifestyle programs that will keep them healthier longer. Here are a few simple guidelines that can help you shed unwanted pounds, maintain a more toned core and give you the necessary tools for a healthier life.
Dietary Considerations:
1. Limit intake of sugars, high fructose corn syrup and simple carbohydrates
As we age, it is imperative that we keep our insulin levels lower. Nothing turns to fat quicker than sugar. And, too much sugar throws our entire system off completely. High fructose corn syrup, which is loaded into sodas and many sweetened drinks is a killer.
Middle aged people should cut out simple carb intake. Specifically breads, crackers, cakes, cookies and potatoes. Rather, complex carbohydrates are essential for proper nutrition and actually benefit our bodies. One can never consume enough fresh vegetables, fruits and nuts.
2. Eliminate as much saturated fat from your diet as possible
When we want to truly get healthy, we should limit our saturated fat intake. That includes fatty meats, most animal products (cream, butter, cheese) and the worst of all, fried foods (yes, potato chips and deep fried chicken among them).
We can get plenty of fat that is necessary for our good balanced health from certain nuts such as: walnuts and almonds, as well as fruits and vegetables like avocado and broccoli. Omega-3 fatty acids from flax seeds or it's oil and fish is beneficial to our system too. These types of fats lower our cholesterol and can actually lower our incidence of heart disease.
3. Drink plenty of water to keep your system properly hydrated
We all know that there is no weight lifting work out that can make us fit on the inside without the proper amount of water. As we age, our internal organs and cells require an average of 6-8 glasses of fresh water everyday to work at optimal levels. Our livers, kidneys and cells all require lots of hydration to help filter out all of the toxins. Always remember to drink a glass whenever you think about it. Don't wait until you're thirsty. Because then it's too late!
Weight Lifting Work Out:
1. Any diet program is not optimized without some level of exercise
Even the lightest weight lifting work out program helps to inject more oxygen into our muscles and throughout our blood system. This helps our bodies flush out all of the toxins that constantly bombard our bodies everyday. It is the combination of eating properly and exercising that gives us our best chance of living a healthy life.
2. A balance of cardiovascular and weight lifting work out is best:
Doing just one or the other is not maximizing our potential for the best physical health and most toned core. A combination of cardiovascular exercise (jogging, walking, bike riding, hiking, kayaking) and weight lifting/strength training is what will take us into our golden years with the least amount of aches and pains and with more vigor and energy to live healthier!
3. Stretch out those kinks:
Anyone who exercises knows that a consistent stretching program will does more for working out those daily kinks in our joints and muscles that just seem to appear out of nowhere. Old injuries or just stepping out of bed the wrong way can make you feel creaky and old. A solid stretching routine utilizing certain yoga positions and simple work out stretches will help maintain well-oiled joints and keep those aches and pains at bay.
Gorilla-Grips hand protection saves your hands and keeps them in tip-top shape as you perform your gorilla-grips.com/online.html weight lifting work out! As part of any great weight lifting work out routine, proper form and good hand protection is important too. There are several decent hand grips on the market today. But, the one that stands out as an excellent choice is Gorilla-grips. These simply-designed grips provide the best coverage of one's palms and are held securely on your hands by ingenious elastic finger loops. They are easy to get on and take off. And they have so many other uses besides just weight lifting work out but are perfect for opening those tough jar lids, carrying heavy shopping bags and protecting hands from wear and tear on bike rides and even kayaking! Go to gorilla-grips.com gorilla-grips.com to read more about these amazing hand grips.
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