How to Select Proper Mat For Your New Yoga Class

Yoga is a unique experience in integrating mind, body and spirit. Yoga is not meant as an exercise program, but more of a way of life. It provides the foundation of self discipline and relaxation techniques into various poses while incorporating meditation.

If you are considering Yoga as a way toward better health and wellness, it can be a fulfilling journey as you evolve into the different levels. Over time, your mind will become more in tune with the body and allow it to relax and accomplish different poses as you progress into the various levels.

After you have signed up for your first class, the only necessary piece of equipment for your session will be the yoga mat. Typically, your mat should be characterized by the following:

1. It should be at least .25 inch thick. Thinner mats do not support you as well as you engage in the different poses and will tend to be less comfortable on the hard floor.

2. The Yoga mat should be able to stay in place on a wood or concrete surface. Your mat should be textured and designed with a non slip face.

3. The size of your mat is also important, as it should allow you to comfortably work without the distraction of missing the mat because it is too narrow or short. Typical mats should be about 24 inches wide and 60 to 72 inches long.

4. Colors are less important but can help you become more comfortable with something that helps fit your personal character. If you are partial to bright colors and like to stand out a pink mat may be just what you are looking for. If you are more reserved and conservative in nature, then a soft blue or green hue may make you less self conscious and focused on your training.

In summary, the basics of Yoga enable anyone to begin the process of self awareness through a long standing discipline that integrates mind, body and spirit. As you begin the path toward better health, the mat you choose will need to be of high quality to allow you to focus on the training itself.

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